CountcaloriesUsesmallerplatesTake careof yourheartExerciseFocuson yourhealthSetsmallgoalsMakechangesPlanmealsDon'tskipmealsEatmindfullyBe proudofyourselfAddflavorGetenoughZzz'sTakebabystepsLook atnutritionlabelsWalkdailyEnjoyyourfoodEnjoy anoccasionaltreatLookbeyondthe scaleWatchthesugarLimitcarbsGetenoughfiberTOPSLimitfastfoodCountcaloriesUsesmallerplatesTake careof yourheartExerciseFocuson yourhealthSetsmallgoalsMakechangesPlanmealsDon'tskipmealsEatmindfullyBe proudofyourselfAddflavorGetenoughZzz'sTakebabystepsLook atnutritionlabelsWalkdailyEnjoyyourfoodEnjoy anoccasionaltreatLookbeyondthe scaleWatchthesugarLimitcarbsGetenoughfiberTOPSLimitfastfood

TOP'S - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count calories
  2. Use smaller plates
  3. Take care of your heart
  4. Exercise
  5. Focus on your health
  6. Set small goals
  7. Make changes
  8. Plan meals
  9. Don't skip meals
  10. Eat mindfully
  11. Be proud of yourself
  12. Add flavor
  13. Get enough Zzz's
  14. Take baby steps
  15. Look at nutrition labels
  16. Walk daily
  17. Enjoy your food
  18. Enjoy an occasional treat
  19. Look beyond the scale
  20. Watch the sugar
  21. Limit carbs
  22. Get enough fiber
  23. TOPS
  24. Limit fast food