SetsmallgoalsTake careof yourheartTakebabystepsEnjoyyourfoodUsesmallerplatesWalkdailyEnjoy anoccasionaltreatExerciseGetenoughZzz'sLookbeyondthe scaleAddflavorLimitcarbsBe proudofyourselfPlanmealsLimitfastfoodTOPSGetenoughfiberFocuson yourhealthCountcaloriesDon'tskipmealsLook atnutritionlabelsMakechangesEatmindfullyWatchthesugarSetsmallgoalsTake careof yourheartTakebabystepsEnjoyyourfoodUsesmallerplatesWalkdailyEnjoy anoccasionaltreatExerciseGetenoughZzz'sLookbeyondthe scaleAddflavorLimitcarbsBe proudofyourselfPlanmealsLimitfastfoodTOPSGetenoughfiberFocuson yourhealthCountcaloriesDon'tskipmealsLook atnutritionlabelsMakechangesEatmindfullyWatchthesugar

TOP'S - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set small goals
  2. Take care of your heart
  3. Take baby steps
  4. Enjoy your food
  5. Use smaller plates
  6. Walk daily
  7. Enjoy an occasional treat
  8. Exercise
  9. Get enough Zzz's
  10. Look beyond the scale
  11. Add flavor
  12. Limit carbs
  13. Be proud of yourself
  14. Plan meals
  15. Limit fast food
  16. TOPS
  17. Get enough fiber
  18. Focus on your health
  19. Count calories
  20. Don't skip meals
  21. Look at nutrition labels
  22. Make changes
  23. Eat mindfully
  24. Watch the sugar