Look atnutritionlabelsWalkdailyDon'tskipmealsEnjoy anoccasionaltreatTake careof yourheartTOPSAddflavorLookbeyondthe scaleGetenoughfiberCountcaloriesEatmindfullyEnjoyyourfoodWatchthesugarGetenoughZzz'sLimitfastfoodSetsmallgoalsUsesmallerplatesPlanmealsLimitcarbsFocuson yourhealthTakebabystepsBe proudofyourselfMakechangesExerciseLook atnutritionlabelsWalkdailyDon'tskipmealsEnjoy anoccasionaltreatTake careof yourheartTOPSAddflavorLookbeyondthe scaleGetenoughfiberCountcaloriesEatmindfullyEnjoyyourfoodWatchthesugarGetenoughZzz'sLimitfastfoodSetsmallgoalsUsesmallerplatesPlanmealsLimitcarbsFocuson yourhealthTakebabystepsBe proudofyourselfMakechangesExercise

TOP'S - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at nutrition labels
  2. Walk daily
  3. Don't skip meals
  4. Enjoy an occasional treat
  5. Take care of your heart
  6. TOPS
  7. Add flavor
  8. Look beyond the scale
  9. Get enough fiber
  10. Count calories
  11. Eat mindfully
  12. Enjoy your food
  13. Watch the sugar
  14. Get enough Zzz's
  15. Limit fast food
  16. Set small goals
  17. Use smaller plates
  18. Plan meals
  19. Limit carbs
  20. Focus on your health
  21. Take baby steps
  22. Be proud of yourself
  23. Make changes
  24. Exercise