GetenoughZzz'sMakechangesUsesmallerplatesFocuson yourhealthAddflavorLook atnutritionlabelsBe proudofyourselfEatmindfullyExerciseSetsmallgoalsLimitcarbsGetenoughfiberCountcaloriesTakebabystepsWatchthesugarLimitfastfoodTOPSWalkdailyLookbeyondthe scaleDon'tskipmealsTake careof yourheartPlanmealsEnjoyyourfoodEnjoy anoccasionaltreatGetenoughZzz'sMakechangesUsesmallerplatesFocuson yourhealthAddflavorLook atnutritionlabelsBe proudofyourselfEatmindfullyExerciseSetsmallgoalsLimitcarbsGetenoughfiberCountcaloriesTakebabystepsWatchthesugarLimitfastfoodTOPSWalkdailyLookbeyondthe scaleDon'tskipmealsTake careof yourheartPlanmealsEnjoyyourfoodEnjoy anoccasionaltreat

TOP'S - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough Zzz's
  2. Make changes
  3. Use smaller plates
  4. Focus on your health
  5. Add flavor
  6. Look at nutrition labels
  7. Be proud of yourself
  8. Eat mindfully
  9. Exercise
  10. Set small goals
  11. Limit carbs
  12. Get enough fiber
  13. Count calories
  14. Take baby steps
  15. Watch the sugar
  16. Limit fast food
  17. TOPS
  18. Walk daily
  19. Look beyond the scale
  20. Don't skip meals
  21. Take care of your heart
  22. Plan meals
  23. Enjoy your food
  24. Enjoy an occasional treat