SetsmallgoalsAddflavorDon'tskipmealsLook atnutritionlabelsTake careof yourheartLimitcarbsLookbeyondthe scaleMakechangesLimitfastfoodExerciseGetenoughZzz'sCountcaloriesWatchthesugarUsesmallerplatesEnjoy anoccasionaltreatTOPSFocuson yourhealthBe proudofyourselfEatmindfullyEnjoyyourfoodTakebabystepsWalkdailyGetenoughfiberPlanmealsSetsmallgoalsAddflavorDon'tskipmealsLook atnutritionlabelsTake careof yourheartLimitcarbsLookbeyondthe scaleMakechangesLimitfastfoodExerciseGetenoughZzz'sCountcaloriesWatchthesugarUsesmallerplatesEnjoy anoccasionaltreatTOPSFocuson yourhealthBe proudofyourselfEatmindfullyEnjoyyourfoodTakebabystepsWalkdailyGetenoughfiberPlanmeals

TOP'S - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set small goals
  2. Add flavor
  3. Don't skip meals
  4. Look at nutrition labels
  5. Take care of your heart
  6. Limit carbs
  7. Look beyond the scale
  8. Make changes
  9. Limit fast food
  10. Exercise
  11. Get enough Zzz's
  12. Count calories
  13. Watch the sugar
  14. Use smaller plates
  15. Enjoy an occasional treat
  16. TOPS
  17. Focus on your health
  18. Be proud of yourself
  19. Eat mindfully
  20. Enjoy your food
  21. Take baby steps
  22. Walk daily
  23. Get enough fiber
  24. Plan meals