EatmindfullyTakebabystepsPlanmealsGetenoughZzz'sDon'tskipmealsExerciseEnjoyyourfoodSetsmallgoalsLookbeyondthe scaleCountcaloriesBe proudofyourselfTake careof yourheartFocuson yourhealthWalkdailyMakechangesAddflavorLimitfastfoodUsesmallerplatesLook atnutritionlabelsEnjoy anoccasionaltreatWatchthesugarLimitcarbsGetenoughfiberTOPSEatmindfullyTakebabystepsPlanmealsGetenoughZzz'sDon'tskipmealsExerciseEnjoyyourfoodSetsmallgoalsLookbeyondthe scaleCountcaloriesBe proudofyourselfTake careof yourheartFocuson yourhealthWalkdailyMakechangesAddflavorLimitfastfoodUsesmallerplatesLook atnutritionlabelsEnjoy anoccasionaltreatWatchthesugarLimitcarbsGetenoughfiberTOPS

TOP'S - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat mindfully
  2. Take baby steps
  3. Plan meals
  4. Get enough Zzz's
  5. Don't skip meals
  6. Exercise
  7. Enjoy your food
  8. Set small goals
  9. Look beyond the scale
  10. Count calories
  11. Be proud of yourself
  12. Take care of your heart
  13. Focus on your health
  14. Walk daily
  15. Make changes
  16. Add flavor
  17. Limit fast food
  18. Use smaller plates
  19. Look at nutrition labels
  20. Enjoy an occasional treat
  21. Watch the sugar
  22. Limit carbs
  23. Get enough fiber
  24. TOPS