LimitcarbsFocuson yourhealthTakebabystepsExerciseEnjoy anoccasionaltreatTOPSPlanmealsLimitfastfoodDon'tskipmealsTake careof yourheartAddflavorEatmindfullyGetenoughfiberSetsmallgoalsGetenoughZzz'sWatchthesugarLookbeyondthe scaleLook atnutritionlabelsMakechangesWalkdailyEnjoyyourfoodCountcaloriesBe proudofyourselfUsesmallerplatesLimitcarbsFocuson yourhealthTakebabystepsExerciseEnjoy anoccasionaltreatTOPSPlanmealsLimitfastfoodDon'tskipmealsTake careof yourheartAddflavorEatmindfullyGetenoughfiberSetsmallgoalsGetenoughZzz'sWatchthesugarLookbeyondthe scaleLook atnutritionlabelsMakechangesWalkdailyEnjoyyourfoodCountcaloriesBe proudofyourselfUsesmallerplates

TOP'S - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit carbs
  2. Focus on your health
  3. Take baby steps
  4. Exercise
  5. Enjoy an occasional treat
  6. TOPS
  7. Plan meals
  8. Limit fast food
  9. Don't skip meals
  10. Take care of your heart
  11. Add flavor
  12. Eat mindfully
  13. Get enough fiber
  14. Set small goals
  15. Get enough Zzz's
  16. Watch the sugar
  17. Look beyond the scale
  18. Look at nutrition labels
  19. Make changes
  20. Walk daily
  21. Enjoy your food
  22. Count calories
  23. Be proud of yourself
  24. Use smaller plates