EatmindfullyTakebabystepsLimitfastfoodDon'tskipmealsSetsmallgoalsUsesmallerplatesExerciseEnjoyyourfoodLimitcarbsWatchthesugarMakechangesTake careof yourheartCountcaloriesBe proudofyourselfAddflavorWalkdailyEnjoy anoccasionaltreatPlanmealsLookbeyondthe scaleLook atnutritionlabelsGetenoughfiberTOPSGetenoughZzz'sFocuson yourhealthEatmindfullyTakebabystepsLimitfastfoodDon'tskipmealsSetsmallgoalsUsesmallerplatesExerciseEnjoyyourfoodLimitcarbsWatchthesugarMakechangesTake careof yourheartCountcaloriesBe proudofyourselfAddflavorWalkdailyEnjoy anoccasionaltreatPlanmealsLookbeyondthe scaleLook atnutritionlabelsGetenoughfiberTOPSGetenoughZzz'sFocuson yourhealth

TOP'S - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat mindfully
  2. Take baby steps
  3. Limit fast food
  4. Don't skip meals
  5. Set small goals
  6. Use smaller plates
  7. Exercise
  8. Enjoy your food
  9. Limit carbs
  10. Watch the sugar
  11. Make changes
  12. Take care of your heart
  13. Count calories
  14. Be proud of yourself
  15. Add flavor
  16. Walk daily
  17. Enjoy an occasional treat
  18. Plan meals
  19. Look beyond the scale
  20. Look at nutrition labels
  21. Get enough fiber
  22. TOPS
  23. Get enough Zzz's
  24. Focus on your health