TOPSSetsmallgoalsGetenoughZzz'sExerciseUsesmallerplatesWalkdailyEatmindfullyBe proudofyourselfTakebabystepsMakechangesLookbeyondthe scaleDon'tskipmealsWatchthesugarEnjoyyourfoodGetenoughfiberTake careof yourheartAddflavorLimitcarbsCountcaloriesPlanmealsLimitfastfoodFocuson yourhealthLook atnutritionlabelsEnjoy anoccasionaltreatTOPSSetsmallgoalsGetenoughZzz'sExerciseUsesmallerplatesWalkdailyEatmindfullyBe proudofyourselfTakebabystepsMakechangesLookbeyondthe scaleDon'tskipmealsWatchthesugarEnjoyyourfoodGetenoughfiberTake careof yourheartAddflavorLimitcarbsCountcaloriesPlanmealsLimitfastfoodFocuson yourhealthLook atnutritionlabelsEnjoy anoccasionaltreat

TOP'S - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. TOPS
  2. Set small goals
  3. Get enough Zzz's
  4. Exercise
  5. Use smaller plates
  6. Walk daily
  7. Eat mindfully
  8. Be proud of yourself
  9. Take baby steps
  10. Make changes
  11. Look beyond the scale
  12. Don't skip meals
  13. Watch the sugar
  14. Enjoy your food
  15. Get enough fiber
  16. Take care of your heart
  17. Add flavor
  18. Limit carbs
  19. Count calories
  20. Plan meals
  21. Limit fast food
  22. Focus on your health
  23. Look at nutrition labels
  24. Enjoy an occasional treat