CountcaloriesEatmindfullySetsmallgoalsMakechangesUsesmallerplatesWalkdailyLimitcarbsTake careof yourheartEnjoyyourfoodGetenoughfiberPlanmealsAddflavorFocuson yourhealthDon'tskipmealsLookbeyondthe scaleGetenoughZzz'sLimitfastfoodEnjoy anoccasionaltreatTOPSBe proudofyourselfExerciseLook atnutritionlabelsTakebabystepsWatchthesugarCountcaloriesEatmindfullySetsmallgoalsMakechangesUsesmallerplatesWalkdailyLimitcarbsTake careof yourheartEnjoyyourfoodGetenoughfiberPlanmealsAddflavorFocuson yourhealthDon'tskipmealsLookbeyondthe scaleGetenoughZzz'sLimitfastfoodEnjoy anoccasionaltreatTOPSBe proudofyourselfExerciseLook atnutritionlabelsTakebabystepsWatchthesugar

TOP'S - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count calories
  2. Eat mindfully
  3. Set small goals
  4. Make changes
  5. Use smaller plates
  6. Walk daily
  7. Limit carbs
  8. Take care of your heart
  9. Enjoy your food
  10. Get enough fiber
  11. Plan meals
  12. Add flavor
  13. Focus on your health
  14. Don't skip meals
  15. Look beyond the scale
  16. Get enough Zzz's
  17. Limit fast food
  18. Enjoy an occasional treat
  19. TOPS
  20. Be proud of yourself
  21. Exercise
  22. Look at nutrition labels
  23. Take baby steps
  24. Watch the sugar