Take careof yourheartBe proudofyourselfEnjoy anoccasionaltreatGetenoughfiberFocuson yourhealthWatchthesugarUsesmallerplatesMakechangesDon'tskipmealsLook atnutritionlabelsAddflavorPlanmealsExerciseEnjoyyourfoodSetsmallgoalsTOPSLimitcarbsGetenoughZzz'sCountcaloriesWalkdailyLimitfastfoodTakebabystepsEatmindfullyLookbeyondthe scaleTake careof yourheartBe proudofyourselfEnjoy anoccasionaltreatGetenoughfiberFocuson yourhealthWatchthesugarUsesmallerplatesMakechangesDon'tskipmealsLook atnutritionlabelsAddflavorPlanmealsExerciseEnjoyyourfoodSetsmallgoalsTOPSLimitcarbsGetenoughZzz'sCountcaloriesWalkdailyLimitfastfoodTakebabystepsEatmindfullyLookbeyondthe scale

TOP'S - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take care of your heart
  2. Be proud of yourself
  3. Enjoy an occasional treat
  4. Get enough fiber
  5. Focus on your health
  6. Watch the sugar
  7. Use smaller plates
  8. Make changes
  9. Don't skip meals
  10. Look at nutrition labels
  11. Add flavor
  12. Plan meals
  13. Exercise
  14. Enjoy your food
  15. Set small goals
  16. TOPS
  17. Limit carbs
  18. Get enough Zzz's
  19. Count calories
  20. Walk daily
  21. Limit fast food
  22. Take baby steps
  23. Eat mindfully
  24. Look beyond the scale