Focuson yourhealthEnjoy anoccasionaltreatGetenoughZzz'sPlanmealsWalkdailyLimitcarbsEatmindfullyMakechangesSetsmallgoalsLook atnutritionlabelsDon'tskipmealsTake careof yourheartWatchthesugarBe proudofyourselfGetenoughfiberExerciseTOPSAddflavorTakebabystepsLookbeyondthe scaleUsesmallerplatesLimitfastfoodCountcaloriesEnjoyyourfoodFocuson yourhealthEnjoy anoccasionaltreatGetenoughZzz'sPlanmealsWalkdailyLimitcarbsEatmindfullyMakechangesSetsmallgoalsLook atnutritionlabelsDon'tskipmealsTake careof yourheartWatchthesugarBe proudofyourselfGetenoughfiberExerciseTOPSAddflavorTakebabystepsLookbeyondthe scaleUsesmallerplatesLimitfastfoodCountcaloriesEnjoyyourfood

TOP'S - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Focus on your health
  2. Enjoy an occasional treat
  3. Get enough Zzz's
  4. Plan meals
  5. Walk daily
  6. Limit carbs
  7. Eat mindfully
  8. Make changes
  9. Set small goals
  10. Look at nutrition labels
  11. Don't skip meals
  12. Take care of your heart
  13. Watch the sugar
  14. Be proud of yourself
  15. Get enough fiber
  16. Exercise
  17. TOPS
  18. Add flavor
  19. Take baby steps
  20. Look beyond the scale
  21. Use smaller plates
  22. Limit fast food
  23. Count calories
  24. Enjoy your food