Take careof yourheartLookbeyondthe scaleWatchthesugarFocuson yourhealthLook atnutritionlabelsEnjoyyourfoodLimitcarbsEatmindfullyTOPSSetsmallgoalsBe proudofyourselfAddflavorPlanmealsGetenoughZzz'sExerciseMakechangesTakebabystepsCountcaloriesGetenoughfiberEnjoy anoccasionaltreatDon'tskipmealsWalkdailyLimitfastfoodUsesmallerplatesTake careof yourheartLookbeyondthe scaleWatchthesugarFocuson yourhealthLook atnutritionlabelsEnjoyyourfoodLimitcarbsEatmindfullyTOPSSetsmallgoalsBe proudofyourselfAddflavorPlanmealsGetenoughZzz'sExerciseMakechangesTakebabystepsCountcaloriesGetenoughfiberEnjoy anoccasionaltreatDon'tskipmealsWalkdailyLimitfastfoodUsesmallerplates

TOP'S - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take care of your heart
  2. Look beyond the scale
  3. Watch the sugar
  4. Focus on your health
  5. Look at nutrition labels
  6. Enjoy your food
  7. Limit carbs
  8. Eat mindfully
  9. TOPS
  10. Set small goals
  11. Be proud of yourself
  12. Add flavor
  13. Plan meals
  14. Get enough Zzz's
  15. Exercise
  16. Make changes
  17. Take baby steps
  18. Count calories
  19. Get enough fiber
  20. Enjoy an occasional treat
  21. Don't skip meals
  22. Walk daily
  23. Limit fast food
  24. Use smaller plates