Don'tskipmealsLimitcarbsUsesmallerplatesEatmindfullyWatchthesugarExerciseSetsmallgoalsLimitfastfoodTakebabystepsGetenoughfiberEnjoyyourfoodCountcaloriesGetenoughZzz'sFocuson yourhealthTOPSBe proudofyourselfLookbeyondthe scalePlanmealsMakechangesLook atnutritionlabelsWalkdailyAddflavorTake careof yourheartEnjoy anoccasionaltreatDon'tskipmealsLimitcarbsUsesmallerplatesEatmindfullyWatchthesugarExerciseSetsmallgoalsLimitfastfoodTakebabystepsGetenoughfiberEnjoyyourfoodCountcaloriesGetenoughZzz'sFocuson yourhealthTOPSBe proudofyourselfLookbeyondthe scalePlanmealsMakechangesLook atnutritionlabelsWalkdailyAddflavorTake careof yourheartEnjoy anoccasionaltreat

TOP'S - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't skip meals
  2. Limit carbs
  3. Use smaller plates
  4. Eat mindfully
  5. Watch the sugar
  6. Exercise
  7. Set small goals
  8. Limit fast food
  9. Take baby steps
  10. Get enough fiber
  11. Enjoy your food
  12. Count calories
  13. Get enough Zzz's
  14. Focus on your health
  15. TOPS
  16. Be proud of yourself
  17. Look beyond the scale
  18. Plan meals
  19. Make changes
  20. Look at nutrition labels
  21. Walk daily
  22. Add flavor
  23. Take care of your heart
  24. Enjoy an occasional treat