GetenoughZzz'sTOPSLimitfastfoodBe proudofyourselfEnjoy anoccasionaltreatFocuson yourhealthGetenoughfiberWalkdailySetsmallgoalsWatchthesugarLook atnutritionlabelsCountcaloriesLimitcarbsDon'tskipmealsTakebabystepsEnjoyyourfoodAddflavorExerciseEatmindfullyLookbeyondthe scalePlanmealsUsesmallerplatesTake careof yourheartMakechangesGetenoughZzz'sTOPSLimitfastfoodBe proudofyourselfEnjoy anoccasionaltreatFocuson yourhealthGetenoughfiberWalkdailySetsmallgoalsWatchthesugarLook atnutritionlabelsCountcaloriesLimitcarbsDon'tskipmealsTakebabystepsEnjoyyourfoodAddflavorExerciseEatmindfullyLookbeyondthe scalePlanmealsUsesmallerplatesTake careof yourheartMakechanges

TOP'S - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough Zzz's
  2. TOPS
  3. Limit fast food
  4. Be proud of yourself
  5. Enjoy an occasional treat
  6. Focus on your health
  7. Get enough fiber
  8. Walk daily
  9. Set small goals
  10. Watch the sugar
  11. Look at nutrition labels
  12. Count calories
  13. Limit carbs
  14. Don't skip meals
  15. Take baby steps
  16. Enjoy your food
  17. Add flavor
  18. Exercise
  19. Eat mindfully
  20. Look beyond the scale
  21. Plan meals
  22. Use smaller plates
  23. Take care of your heart
  24. Make changes