LimitcarbsSetsmallgoalsGetenoughfiberTakebabystepsLimitfastfoodWalkdailyEatmindfullyBe proudofyourselfWatchthesugarMakechangesFocuson yourhealthGetenoughZzz'sLook atnutritionlabelsExerciseCountcaloriesUsesmallerplatesTOPSEnjoyyourfoodPlanmealsEnjoy anoccasionaltreatDon'tskipmealsLookbeyondthe scaleAddflavorTake careof yourheartLimitcarbsSetsmallgoalsGetenoughfiberTakebabystepsLimitfastfoodWalkdailyEatmindfullyBe proudofyourselfWatchthesugarMakechangesFocuson yourhealthGetenoughZzz'sLook atnutritionlabelsExerciseCountcaloriesUsesmallerplatesTOPSEnjoyyourfoodPlanmealsEnjoy anoccasionaltreatDon'tskipmealsLookbeyondthe scaleAddflavorTake careof yourheart

TOP'S - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit carbs
  2. Set small goals
  3. Get enough fiber
  4. Take baby steps
  5. Limit fast food
  6. Walk daily
  7. Eat mindfully
  8. Be proud of yourself
  9. Watch the sugar
  10. Make changes
  11. Focus on your health
  12. Get enough Zzz's
  13. Look at nutrition labels
  14. Exercise
  15. Count calories
  16. Use smaller plates
  17. TOPS
  18. Enjoy your food
  19. Plan meals
  20. Enjoy an occasional treat
  21. Don't skip meals
  22. Look beyond the scale
  23. Add flavor
  24. Take care of your heart