GetenoughfiberUsesmallerplatesMakechangesDon'tskipmealsWatchthesugarLook atnutritionlabelsEnjoyyourfoodLimitfastfoodEnjoy anoccasionaltreatTOPSTake careof yourheartCountcaloriesGetenoughZzz'sWalkdailyEatmindfullyLimitcarbsExerciseBe proudofyourselfSetsmallgoalsLookbeyondthe scalePlanmealsAddflavorFocuson yourhealthTakebabystepsGetenoughfiberUsesmallerplatesMakechangesDon'tskipmealsWatchthesugarLook atnutritionlabelsEnjoyyourfoodLimitfastfoodEnjoy anoccasionaltreatTOPSTake careof yourheartCountcaloriesGetenoughZzz'sWalkdailyEatmindfullyLimitcarbsExerciseBe proudofyourselfSetsmallgoalsLookbeyondthe scalePlanmealsAddflavorFocuson yourhealthTakebabysteps

TOP'S - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get enough fiber
  2. Use smaller plates
  3. Make changes
  4. Don't skip meals
  5. Watch the sugar
  6. Look at nutrition labels
  7. Enjoy your food
  8. Limit fast food
  9. Enjoy an occasional treat
  10. TOPS
  11. Take care of your heart
  12. Count calories
  13. Get enough Zzz's
  14. Walk daily
  15. Eat mindfully
  16. Limit carbs
  17. Exercise
  18. Be proud of yourself
  19. Set small goals
  20. Look beyond the scale
  21. Plan meals
  22. Add flavor
  23. Focus on your health
  24. Take baby steps