This bingo card has a free space and 24 words: Focus on your health, Exercise, TOPS, Make changes, Plan meals, Walk daily, Enjoy an occasional treat, Count calories, Enjoy your food, Don't skip meals, Get enough Zzz's, Look at nutrition labels, Use smaller plates, Limit fast food, Take care of your heart, Add flavor, Take baby steps, Set small goals, Limit carbs, Get enough fiber, Look beyond the scale, Be proud of yourself, Watch the sugar and Eat mindfully.
How to Be Heart Healthy | Health & Wellness Bingo | Health & Wellness Bingo | Fall into Fitness - Nutrition | Little Tips for Big Weight Loss
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