Had a pieceof fruit withmy breakfastComplimentedsomeoneTooka nap Gotsomeonea giftSpent 1Hour WithKids/FamilylearntsomethingnewPrepareda homemadelunchNo screensfor 1 hour ormore beforebedSpenttime withnatureTold myfriend tohave agood dayReada bookTook awalk onmy lunchbreakHelped acolleagueat workSpent 1hour withkids/familyLunchtimewalkLearnedsomethingnewTook ashowerDrank 2 Lof waterin 1 dayHad awalkingmeetingHad avegetablewithbreakfastDidn't sitfor morethan 1hourHadvegetablesat onemealWent tothe gym 3times lastweek10,000steps inone dayBrushedmyteethHadsomequiet timeWent afull daywithoutcoffeeAte apiece offruit inone dayWent tothegym/gymclassAvoidedsocialmedia/TVone hourbefore bedTook thestairsinstead ofthe elevatorTookvitaminspracticedgratitudeWent a daywithout whitecarbsDrank 8cups ofwateryesterdayToldsomeonethat I lovedthemFREEWaspositivefor a dayHelped acolleagueout atworkGotsomeonea giftMeditatedDeclutteredmy spaceWent emailfree for 30min (excl.lunchtime)TookVitaminstodayHad 8hours ofsleepTriedsomethingnewWorked inthe gardenfor 30 minor moreWent adaywithoutcoffeeReada bookHad a pieceof fruit withmy breakfastComplimentedsomeoneTooka napGotsomeonea giftSpent 1Hour WithKids/FamilylearntsomethingnewPrepareda homemadelunchNo screensfor 1 hour ormore beforebedSpenttime withnatureTold myfriend tohave agood dayReada bookTook awalk onmy lunchbreakHelped acolleagueat workSpent 1hour withkids/familyLunchtimewalkLearnedsomethingnewTook ashowerDrank 2 Lof waterin 1 dayHad awalkingmeetingHad avegetablewithbreakfastDidn't sitfor morethan 1hourHadvegetablesat onemealWent tothe gym 3times lastweek10,000steps inone dayBrushedmyteethHadsomequiet timeWent afull daywithoutcoffeeAte apiece offruit inone dayWent tothegym/gymclassAvoidedsocialmedia/TVone hourbefore bedTook thestairsinstead ofthe elevatorTookvitaminspracticedgratitudeWent a daywithout whitecarbsDrank 8cups ofwateryesterdayToldsomeonethat I lovedthemFREEWaspositivefor a dayHelped acolleagueout atworkGotsomeonea giftMeditatedDeclutteredmy spaceWent emailfree for 30min (excl.lunchtime)TookVitaminstodayHad 8hours ofsleepTriedsomethingnewWorked inthe gardenfor 30 minor moreWent adaywithoutcoffeeReada book

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
I
5
B
6
O
7
O
8
G
9
B
10
O
11
I
12
I
13
I
14
N
15
B
16
G
17
G
18
I
19
O
20
B
21
G
22
G
23
N
24
N
25
N
26
G
27
B
28
B
29
N
30
N
31
O
32
N
33
G
34
O
35
G
36
I
37
N
38
I
39
I
40
O
41
O
42
N
43
G
44
G
45
B
46
B
47
I
48
B
49
O
  1. B-Had a piece of fruit with my breakfast
  2. O-Complimented someone
  3. I-Took a nap
  4. I-Got someone a gift
  5. B-Spent 1 Hour With Kids/Family
  6. O-learnt something new
  7. O-Prepared a home made lunch
  8. G-No screens for 1 hour or more before bed
  9. B-Spent time with nature
  10. O-Told my friend to have a good day
  11. I-Read a book
  12. I-Took a walk on my lunch break
  13. I-Helped a colleague at work
  14. N-Spent 1 hour with kids/family
  15. B-Lunch time walk
  16. G-Learned something new
  17. G-Took a shower
  18. I-Drank 2 L of water in 1 day
  19. O-Had a walking meeting
  20. B-Had a vegetable with breakfast
  21. G-Didn't sit for more than 1 hour
  22. G-Had vegetables at one meal
  23. N-Went to the gym 3 times last week
  24. N-10,000 steps in one day
  25. N-Brushed my teeth
  26. G-Had some quiet time
  27. B-Went a full day without coffee
  28. B-Ate a piece of fruit in one day
  29. N-Went to the gym/gym class
  30. N-Avoided social media/TV one hour before bed
  31. O-Took the stairs instead of the elevator
  32. N-Took vitamins
  33. G-practiced gratitude
  34. O-Went a day without white carbs
  35. G-Drank 8 cups of water yesterday
  36. I-Told someone that I loved them
  37. N-FREE
  38. I-Was positive for a day
  39. I-Helped a colleague out at work
  40. O-Got someone a gift
  41. O-Meditated
  42. N-Decluttered my space
  43. G-Went email free for 30 min (excl. lunchtime)
  44. G-Took Vitamins today
  45. B-Had 8 hours of sleep
  46. B-Tried something new
  47. I-Worked in the garden for 30 min or more
  48. B-Went a day without coffee
  49. O-Read a book