Ate apiece offruit inone dayTook awalk onmy lunchbreakHadvegetablesat onemealHad awalkingmeetingSpenttime withnaturelearntsomethingnewTold myfriend tohave agood dayGotsomeonea giftTookVitaminstodayHad 8hours ofsleepWent tothe gym 3times lastweekHelped acolleagueout atworkMeditatedWent adaywithoutcoffeeWaspositivefor a dayWent a daywithout whitecarbsTooka napDeclutteredmy spaceGotsomeonea giftFREEHelped acolleagueat workTriedsomethingnewReada bookHadsomequiet timeWent tothegym/gymclassDrank 2 Lof waterin 1 dayNo screensfor 1 hour ormore beforebedAvoidedsocialmedia/TVone hourbefore bedTookvitaminsWent afull daywithoutcoffeeDidn't sitfor morethan 1hourHad avegetablewithbreakfastHad a pieceof fruit withmy breakfastPrepareda homemadelunchTook thestairsinstead ofthe elevatorTook ashowerToldsomeonethat I lovedthemWent emailfree for 30min (excl.lunchtime)LunchtimewalkBrushedmyteethSpent 1Hour WithKids/FamilyLearnedsomethingnew10,000steps inone dayReada bookSpent 1hour withkids/familyDrank 8cups ofwateryesterdayWorked inthe gardenfor 30 minor moreComplimentedsomeonepracticedgratitudeAte apiece offruit inone dayTook awalk onmy lunchbreakHadvegetablesat onemealHad awalkingmeetingSpenttime withnaturelearntsomethingnewTold myfriend tohave agood dayGotsomeonea giftTookVitaminstodayHad 8hours ofsleepWent tothe gym 3times lastweekHelped acolleagueout atworkMeditatedWent adaywithoutcoffeeWaspositivefor a dayWent a daywithout whitecarbsTooka napDeclutteredmy spaceGotsomeonea giftFREEHelped acolleagueat workTriedsomethingnewReada bookHadsomequiet timeWent tothegym/gymclassDrank 2 Lof waterin 1 dayNo screensfor 1 hour ormore beforebedAvoidedsocialmedia/TVone hourbefore bedTookvitaminsWent afull daywithoutcoffeeDidn't sitfor morethan 1hourHad avegetablewithbreakfastHad a pieceof fruit withmy breakfastPrepareda homemadelunchTook thestairsinstead ofthe elevatorTook ashowerToldsomeonethat I lovedthemWent emailfree for 30min (excl.lunchtime)LunchtimewalkBrushedmyteethSpent 1Hour WithKids/FamilyLearnedsomethingnew10,000steps inone dayReada bookSpent 1hour withkids/familyDrank 8cups ofwateryesterdayWorked inthe gardenfor 30 minor moreComplimentedsomeonepracticedgratitude

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
O
5
B
6
O
7
O
8
I
9
G
10
B
11
N
12
I
13
O
14
B
15
I
16
O
17
I
18
N
19
O
20
N
21
I
22
B
23
O
24
G
25
N
26
I
27
G
28
N
29
N
30
B
31
G
32
B
33
B
34
O
35
O
36
G
37
I
38
G
39
B
40
N
41
B
42
G
43
N
44
I
45
N
46
G
47
I
48
O
49
G
  1. B-Ate a piece of fruit in one day
  2. I-Took a walk on my lunch break
  3. G-Had vegetables at one meal
  4. O-Had a walking meeting
  5. B-Spent time with nature
  6. O-learnt something new
  7. O-Told my friend to have a good day
  8. I-Got someone a gift
  9. G-Took Vitamins today
  10. B-Had 8 hours of sleep
  11. N-Went to the gym 3 times last week
  12. I-Helped a colleague out at work
  13. O-Meditated
  14. B-Went a day without coffee
  15. I-Was positive for a day
  16. O-Went a day without white carbs
  17. I-Took a nap
  18. N-Decluttered my space
  19. O-Got someone a gift
  20. N-FREE
  21. I-Helped a colleague at work
  22. B-Tried something new
  23. O-Read a book
  24. G-Had some quiet time
  25. N-Went to the gym/gym class
  26. I-Drank 2 L of water in 1 day
  27. G-No screens for 1 hour or more before bed
  28. N-Avoided social media/TV one hour before bed
  29. N-Took vitamins
  30. B-Went a full day without coffee
  31. G-Didn't sit for more than 1 hour
  32. B-Had a vegetable with breakfast
  33. B-Had a piece of fruit with my breakfast
  34. O-Prepared a home made lunch
  35. O-Took the stairs instead of the elevator
  36. G-Took a shower
  37. I-Told someone that I loved them
  38. G-Went email free for 30 min (excl. lunchtime)
  39. B-Lunch time walk
  40. N-Brushed my teeth
  41. B-Spent 1 Hour With Kids/Family
  42. G-Learned something new
  43. N-10,000 steps in one day
  44. I-Read a book
  45. N-Spent 1 hour with kids/family
  46. G-Drank 8 cups of water yesterday
  47. I-Worked in the garden for 30 min or more
  48. O-Complimented someone
  49. G-practiced gratitude