Gotsomeonea gift Had 8hours ofsleepNo screensfor 1 hour ormore beforebedComplimentedsomeoneTriedsomethingnewWent afull daywithoutcoffeeSpent 1Hour WithKids/FamilyLunchtimewalkFREEHad awalkingmeetingToldsomeonethat I lovedthemTold myfriend tohave agood dayReada bookDrank 8cups ofwateryesterdayDrank 2 Lof waterin 1 dayHad a pieceof fruit withmy breakfastHelped acolleagueat workHadsomequiet timelearntsomethingnewSpenttime withnatureSpent 1hour withkids/familyLearnedsomethingnewBrushedmyteethHelped acolleagueout atworkWent tothe gym 3times lastweekTookvitaminsWent adaywithoutcoffeeMeditatedWent tothegym/gymclassAvoidedsocialmedia/TVone hourbefore bedTook awalk onmy lunchbreakDeclutteredmy spacepracticedgratitudePrepareda homemadelunchReada bookWorked inthe gardenfor 30 minor more10,000steps inone dayHad avegetablewithbreakfastTookVitaminstodayWent a daywithout whitecarbsGotsomeonea giftDidn't sitfor morethan 1hourTook ashowerWent emailfree for 30min (excl.lunchtime)Waspositivefor a dayTooka napTook thestairsinstead ofthe elevatorHadvegetablesat onemealAte apiece offruit inone dayGotsomeonea giftHad 8hours ofsleepNo screensfor 1 hour ormore beforebedComplimentedsomeoneTriedsomethingnewWent afull daywithoutcoffeeSpent 1Hour WithKids/FamilyLunchtimewalkFREEHad awalkingmeetingToldsomeonethat I lovedthemTold myfriend tohave agood dayReada bookDrank 8cups ofwateryesterdayDrank 2 Lof waterin 1 dayHad a pieceof fruit withmy breakfastHelped acolleagueat workHadsomequiet timelearntsomethingnewSpenttime withnatureSpent 1hour withkids/familyLearnedsomethingnewBrushedmyteethHelped acolleagueout atworkWent tothe gym 3times lastweekTookvitaminsWent adaywithoutcoffeeMeditatedWent tothegym/gymclassAvoidedsocialmedia/TVone hourbefore bedTook awalk onmy lunchbreakDeclutteredmy spacepracticedgratitudePrepareda homemadelunchReada bookWorked inthe gardenfor 30 minor more10,000steps inone dayHad avegetablewithbreakfastTookVitaminstodayWent a daywithout whitecarbsGotsomeonea giftDidn't sitfor morethan 1hourTook ashowerWent emailfree for 30min (excl.lunchtime)Waspositivefor a dayTooka napTook thestairsinstead ofthe elevatorHadvegetablesat onemealAte apiece offruit inone day

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
O
5
B
6
B
7
B
8
B
9
N
10
O
11
I
12
O
13
O
14
G
15
I
16
B
17
I
18
G
19
O
20
B
21
N
22
G
23
N
24
I
25
N
26
N
27
B
28
O
29
N
30
N
31
I
32
N
33
G
34
O
35
I
36
I
37
N
38
B
39
G
40
O
41
I
42
G
43
G
44
G
45
I
46
I
47
O
48
G
49
B
  1. O-Got someone a gift
  2. B-Had 8 hours of sleep
  3. G-No screens for 1 hour or more before bed
  4. O-Complimented someone
  5. B-Tried something new
  6. B-Went a full day without coffee
  7. B-Spent 1 Hour With Kids/Family
  8. B-Lunch time walk
  9. N-FREE
  10. O-Had a walking meeting
  11. I-Told someone that I loved them
  12. O-Told my friend to have a good day
  13. O-Read a book
  14. G-Drank 8 cups of water yesterday
  15. I-Drank 2 L of water in 1 day
  16. B-Had a piece of fruit with my breakfast
  17. I-Helped a colleague at work
  18. G-Had some quiet time
  19. O-learnt something new
  20. B-Spent time with nature
  21. N-Spent 1 hour with kids/family
  22. G-Learned something new
  23. N-Brushed my teeth
  24. I-Helped a colleague out at work
  25. N-Went to the gym 3 times last week
  26. N-Took vitamins
  27. B-Went a day without coffee
  28. O-Meditated
  29. N-Went to the gym/gym class
  30. N-Avoided social media/TV one hour before bed
  31. I-Took a walk on my lunch break
  32. N-Decluttered my space
  33. G-practiced gratitude
  34. O-Prepared a home made lunch
  35. I-Read a book
  36. I-Worked in the garden for 30 min or more
  37. N-10,000 steps in one day
  38. B-Had a vegetable with breakfast
  39. G-Took Vitamins today
  40. O-Went a day without white carbs
  41. I-Got someone a gift
  42. G-Didn't sit for more than 1 hour
  43. G-Took a shower
  44. G-Went email free for 30 min (excl. lunchtime)
  45. I-Was positive for a day
  46. I-Took a nap
  47. O-Took the stairs instead of the elevator
  48. G-Had vegetables at one meal
  49. B-Ate a piece of fruit in one day