Had a pieceof fruit withmy breakfast Went emailfree for 30min (excl.lunchtime)learntsomethingnewHadvegetablesat onemealSpenttime withnatureTookvitaminsDidn't sitfor morethan 1hourWent tothegym/gymclassFREEWent afull daywithoutcoffeeMeditatedTooka napTold myfriend tohave agood dayPrepareda homemadelunchTook thestairsinstead ofthe elevatorWent a daywithout whitecarbsDrank 2 Lof waterin 1 dayGotsomeonea giftHadsomequiet timeComplimentedsomeoneToldsomeonethat I lovedthemWent adaywithoutcoffeeDeclutteredmy spaceTook awalk onmy lunchbreakGotsomeonea giftAte apiece offruit inone dayHelped acolleagueat workTriedsomethingnewHelped acolleagueout atworkSpent 1Hour WithKids/FamilyWaspositivefor a dayLearnedsomethingnewpracticedgratitudeReada bookHad avegetablewithbreakfastNo screensfor 1 hour ormore beforebedAvoidedsocialmedia/TVone hourbefore bedWent tothe gym 3times lastweekTook ashowerReada bookHad 8hours ofsleepBrushedmyteethSpent 1hour withkids/familyWorked inthe gardenfor 30 minor more10,000steps inone dayHad awalkingmeetingTookVitaminstodayLunchtimewalkDrank 8cups ofwateryesterdayHad a pieceof fruit withmy breakfastWent emailfree for 30min (excl.lunchtime)learntsomethingnewHadvegetablesat onemealSpenttime withnatureTookvitaminsDidn't sitfor morethan 1hourWent tothegym/gymclassFREEWent afull daywithoutcoffeeMeditatedTooka napTold myfriend tohave agood dayPrepareda homemadelunchTook thestairsinstead ofthe elevatorWent a daywithout whitecarbsDrank 2 Lof waterin 1 dayGotsomeonea giftHadsomequiet timeComplimentedsomeoneToldsomeonethat I lovedthemWent adaywithoutcoffeeDeclutteredmy spaceTook awalk onmy lunchbreakGotsomeonea giftAte apiece offruit inone dayHelped acolleagueat workTriedsomethingnewHelped acolleagueout atworkSpent 1Hour WithKids/FamilyWaspositivefor a dayLearnedsomethingnewpracticedgratitudeReada bookHad avegetablewithbreakfastNo screensfor 1 hour ormore beforebedAvoidedsocialmedia/TVone hourbefore bedWent tothe gym 3times lastweekTook ashowerReada bookHad 8hours ofsleepBrushedmyteethSpent 1hour withkids/familyWorked inthe gardenfor 30 minor more10,000steps inone dayHad awalkingmeetingTookVitaminstodayLunchtimewalkDrank 8cups ofwateryesterday

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
G
5
B
6
N
7
G
8
N
9
N
10
B
11
O
12
I
13
O
14
O
15
O
16
O
17
I
18
I
19
G
20
O
21
I
22
B
23
N
24
I
25
O
26
B
27
I
28
B
29
I
30
B
31
I
32
G
33
G
34
O
35
B
36
G
37
N
38
N
39
G
40
I
41
B
42
N
43
N
44
I
45
N
46
O
47
G
48
B
49
G
  1. B-Had a piece of fruit with my breakfast
  2. G-Went email free for 30 min (excl. lunchtime)
  3. O-learnt something new
  4. G-Had vegetables at one meal
  5. B-Spent time with nature
  6. N-Took vitamins
  7. G-Didn't sit for more than 1 hour
  8. N-Went to the gym/gym class
  9. N-FREE
  10. B-Went a full day without coffee
  11. O-Meditated
  12. I-Took a nap
  13. O-Told my friend to have a good day
  14. O-Prepared a home made lunch
  15. O-Took the stairs instead of the elevator
  16. O-Went a day without white carbs
  17. I-Drank 2 L of water in 1 day
  18. I-Got someone a gift
  19. G-Had some quiet time
  20. O-Complimented someone
  21. I-Told someone that I loved them
  22. B-Went a day without coffee
  23. N-Decluttered my space
  24. I-Took a walk on my lunch break
  25. O-Got someone a gift
  26. B-Ate a piece of fruit in one day
  27. I-Helped a colleague at work
  28. B-Tried something new
  29. I-Helped a colleague out at work
  30. B-Spent 1 Hour With Kids/Family
  31. I-Was positive for a day
  32. G-Learned something new
  33. G-practiced gratitude
  34. O-Read a book
  35. B-Had a vegetable with breakfast
  36. G-No screens for 1 hour or more before bed
  37. N-Avoided social media/TV one hour before bed
  38. N-Went to the gym 3 times last week
  39. G-Took a shower
  40. I-Read a book
  41. B-Had 8 hours of sleep
  42. N-Brushed my teeth
  43. N-Spent 1 hour with kids/family
  44. I-Worked in the garden for 30 min or more
  45. N-10,000 steps in one day
  46. O-Had a walking meeting
  47. G-Took Vitamins today
  48. B-Lunch time walk
  49. G-Drank 8 cups of water yesterday