learnt something new Took a shower Had vegetables at one meal Drank 8 cups of water yesterday Told someone that I loved them Had a piece of fruit with my breakfast Lunch time walk Complimented someone FREE Had a walking meeting Helped a colleague out at work Took Vitamins today Took a nap Learned something new Read a book Spent time with nature Spent 1 hour with kids/family Helped a colleague at work Went a full day without coffee Decluttered my space Meditated Didn't sit for more than 1 hour Avoided social media/TV one hour before bed Told my friend to have a good day Went to the gym 3 times last week Went a day without white carbs No screens for 1 hour or more before bed 10,000 steps in one day Drank 2 L of water in 1 day Had some quiet time Went to the gym/gym class Took the stairs instead of the elevator Got someone a gift Worked in the garden for 30 min or more Got someone a gift practiced gratitude Went a day without coffee Had a vegetable with breakfast Took a walk on my lunch break Was positive for a day Had 8 hours of sleep Brushed my teeth Ate a piece of fruit in one day Spent 1 Hour With Kids/Family Read a book Went email free for 30 min (excl. lunchtime) Prepared a home made lunch Tried something new Took vitamins learnt something new Took a shower Had vegetables at one meal Drank 8 cups of water yesterday Told someone that I loved them Had a piece of fruit with my breakfast Lunch time walk Complimented someone FREE Had a walking meeting Helped a colleague out at work Took Vitamins today Took a nap Learned something new Read a book Spent time with nature Spent 1 hour with kids/family Helped a colleague at work Went a full day without coffee Decluttered my space Meditated Didn't sit for more than 1 hour Avoided social media/TV one hour before bed Told my friend to have a good day Went to the gym 3 times last week Went a day without white carbs No screens for 1 hour or more before bed 10,000 steps in one day Drank 2 L of water in 1 day Had some quiet time Went to the gym/gym class Took the stairs instead of the elevator Got someone a gift Worked in the garden for 30 min or more Got someone a gift practiced gratitude Went a day without coffee Had a vegetable with breakfast Took a walk on my lunch break Was positive for a day Had 8 hours of sleep Brushed my teeth Ate a piece of fruit in one day Spent 1 Hour With Kids/Family Read a book Went email free for 30 min (excl. lunchtime) Prepared a home made lunch Tried something new Took vitamins
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-learnt something new
G-Took a shower
G-Had vegetables at one meal
G-Drank 8 cups of water yesterday
I-Told someone that I loved them
B-Had a piece of fruit with my breakfast
B-Lunch
time walk
O-Complimented someone
N-FREE
O-Had a walking meeting
I-Helped a colleague out at work
G-Took Vitamins today
I-Took a nap
G-Learned something new
I-Read a book
B-Spent time with nature
N-Spent 1 hour with kids/family
I-Helped a colleague at work
B-Went a full day without coffee
N-Decluttered my space
O-Meditated
G-Didn't sit for more than 1 hour
N-Avoided social media/TV one hour before bed
O-Told my friend to have a good day
N-Went to the gym 3 times last week
O-Went a day without white carbs
G-No screens for 1 hour or more before bed
N-10,000 steps in one day
I-Drank 2 L of water in 1 day
G-Had some quiet time
N-Went to the gym/gym class
O-Took the stairs instead of the elevator
I-Got someone a gift
I-Worked in the garden for 30 min or more
O-Got someone a gift
G-practiced gratitude
B-Went a day without coffee
B-Had a vegetable with breakfast
I-Took a walk on my lunch break
I-Was positive for a day
B-Had 8 hours of sleep
N-Brushed my teeth
B-Ate a piece of fruit in one day
B-Spent 1 Hour With Kids/Family
O-Read a book
G-Went email free for 30 min (excl. lunchtime)
O-Prepared a home made lunch
B-Tried something new
N-Took vitamins