Took thestairsinstead ofthe elevator Went a daywithout whitecarbsHad a pieceof fruit withmy breakfastPrepareda homemadelunchAte apiece offruit inone daySpenttime withnatureTriedsomethingnewTook ashowerWent adaywithoutcoffeeComplimentedsomeoneReada bookMeditatedHadsomequiet timeAvoidedsocialmedia/TVone hourbefore bedSpent 1hour withkids/family10,000steps inone dayLearnedsomethingnewHad 8hours ofsleepNo screensfor 1 hour ormore beforebedDeclutteredmy spaceGotsomeonea giftBrushedmyteethWent afull daywithoutcoffeeTooka napWorked inthe gardenfor 30 minor moreTook awalk onmy lunchbreakGotsomeonea giftHad avegetablewithbreakfastlearntsomethingnewTold myfriend tohave agood dayDrank 2 Lof waterin 1 dayHelped acolleagueat workWent emailfree for 30min (excl.lunchtime)LunchtimewalkReada bookFREEWent tothegym/gymclassTookvitaminsDidn't sitfor morethan 1hourDrank 8cups ofwateryesterdayTookVitaminstodaySpent 1Hour WithKids/FamilyWaspositivefor a dayHad awalkingmeetingHadvegetablesat onemealWent tothe gym 3times lastweekHelped acolleagueout atworkpracticedgratitudeToldsomeonethat I lovedthemTook thestairsinstead ofthe elevatorWent a daywithout whitecarbsHad a pieceof fruit withmy breakfastPrepareda homemadelunchAte apiece offruit inone daySpenttime withnatureTriedsomethingnewTook ashowerWent adaywithoutcoffeeComplimentedsomeoneReada bookMeditatedHadsomequiet timeAvoidedsocialmedia/TVone hourbefore bedSpent 1hour withkids/family10,000steps inone dayLearnedsomethingnewHad 8hours ofsleepNo screensfor 1 hour ormore beforebedDeclutteredmy spaceGotsomeonea giftBrushedmyteethWent afull daywithoutcoffeeTooka napWorked inthe gardenfor 30 minor moreTook awalk onmy lunchbreakGotsomeonea giftHad avegetablewithbreakfastlearntsomethingnewTold myfriend tohave agood dayDrank 2 Lof waterin 1 dayHelped acolleagueat workWent emailfree for 30min (excl.lunchtime)LunchtimewalkReada bookFREEWent tothegym/gymclassTookvitaminsDidn't sitfor morethan 1hourDrank 8cups ofwateryesterdayTookVitaminstodaySpent 1Hour WithKids/FamilyWaspositivefor a dayHad awalkingmeetingHadvegetablesat onemealWent tothe gym 3times lastweekHelped acolleagueout atworkpracticedgratitudeToldsomeonethat I lovedthem

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
O
5
B
6
B
7
B
8
G
9
B
10
O
11
O
12
O
13
G
14
N
15
N
16
N
17
G
18
B
19
G
20
N
21
O
22
N
23
B
24
I
25
I
26
I
27
I
28
B
29
O
30
O
31
I
32
I
33
G
34
B
35
I
36
N
37
N
38
N
39
G
40
G
41
G
42
B
43
I
44
O
45
G
46
N
47
I
48
G
49
I
  1. O-Took the stairs instead of the elevator
  2. O-Went a day without white carbs
  3. B-Had a piece of fruit with my breakfast
  4. O-Prepared a home made lunch
  5. B-Ate a piece of fruit in one day
  6. B-Spent time with nature
  7. B-Tried something new
  8. G-Took a shower
  9. B-Went a day without coffee
  10. O-Complimented someone
  11. O-Read a book
  12. O-Meditated
  13. G-Had some quiet time
  14. N-Avoided social media/TV one hour before bed
  15. N-Spent 1 hour with kids/family
  16. N-10,000 steps in one day
  17. G-Learned something new
  18. B-Had 8 hours of sleep
  19. G-No screens for 1 hour or more before bed
  20. N-Decluttered my space
  21. O-Got someone a gift
  22. N-Brushed my teeth
  23. B-Went a full day without coffee
  24. I-Took a nap
  25. I-Worked in the garden for 30 min or more
  26. I-Took a walk on my lunch break
  27. I-Got someone a gift
  28. B-Had a vegetable with breakfast
  29. O-learnt something new
  30. O-Told my friend to have a good day
  31. I-Drank 2 L of water in 1 day
  32. I-Helped a colleague at work
  33. G-Went email free for 30 min (excl. lunchtime)
  34. B-Lunch time walk
  35. I-Read a book
  36. N-FREE
  37. N-Went to the gym/gym class
  38. N-Took vitamins
  39. G-Didn't sit for more than 1 hour
  40. G-Drank 8 cups of water yesterday
  41. G-Took Vitamins today
  42. B-Spent 1 Hour With Kids/Family
  43. I-Was positive for a day
  44. O-Had a walking meeting
  45. G-Had vegetables at one meal
  46. N-Went to the gym 3 times last week
  47. I-Helped a colleague out at work
  48. G-practiced gratitude
  49. I-Told someone that I loved them