Gotsomeonea giftWent adaywithoutcoffeeHad avegetablewithbreakfastHadsomequiet timeFREEHad 8hours ofsleepPrepareda homemadelunchReada bookDeclutteredmy spaceTold myfriend tohave agood dayReada bookHad a pieceof fruit withmy breakfastDrank 2 Lof waterin 1 daySpent 1hour withkids/familyDidn't sitfor morethan 1hourTooka napDrank 8cups ofwateryesterdayWorked inthe gardenfor 30 minor moreLunchtimewalkBrushedmyteethNo screensfor 1 hour ormore beforebedToldsomeonethat I lovedthemTook thestairsinstead ofthe elevatorTookvitaminslearntsomethingnewWent emailfree for 30min (excl.lunchtime)Helped acolleagueat workMeditatedWent tothegym/gymclassSpenttime withnatureHadvegetablesat onemealTriedsomethingnewWent a daywithout whitecarbsTook ashowerWent afull daywithoutcoffeeHelped acolleagueout atworkTookVitaminstodayGotsomeonea giftSpent 1Hour WithKids/FamilyComplimentedsomeoneAte apiece offruit inone dayWaspositivefor a dayWent tothe gym 3times lastweek10,000steps inone daypracticedgratitudeLearnedsomethingnewHad awalkingmeetingTook awalk onmy lunchbreakAvoidedsocialmedia/TVone hourbefore bedGotsomeonea giftWent adaywithoutcoffeeHad avegetablewithbreakfastHadsomequiet timeFREEHad 8hours ofsleepPrepareda homemadelunchReada bookDeclutteredmy spaceTold myfriend tohave agood dayReada bookHad a pieceof fruit withmy breakfastDrank 2 Lof waterin 1 daySpent 1hour withkids/familyDidn't sitfor morethan 1hourTooka napDrank 8cups ofwateryesterdayWorked inthe gardenfor 30 minor moreLunchtimewalkBrushedmyteethNo screensfor 1 hour ormore beforebedToldsomeonethat I lovedthemTook thestairsinstead ofthe elevatorTookvitaminslearntsomethingnewWent emailfree for 30min (excl.lunchtime)Helped acolleagueat workMeditatedWent tothegym/gymclassSpenttime withnatureHadvegetablesat onemealTriedsomethingnewWent a daywithout whitecarbsTook ashowerWent afull daywithoutcoffeeHelped acolleagueout atworkTookVitaminstodayGotsomeonea giftSpent 1Hour WithKids/FamilyComplimentedsomeoneAte apiece offruit inone dayWaspositivefor a dayWent tothe gym 3times lastweek10,000steps inone daypracticedgratitudeLearnedsomethingnewHad awalkingmeetingTook awalk onmy lunchbreakAvoidedsocialmedia/TVone hourbefore bed

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
G
5
N
6
B
7
O
8
I
9
N
10
O
11
O
12
B
13
I
14
N
15
G
16
I
17
G
18
I
19
B
20
N
21
G
22
I
23
O
24
N
25
O
26
G
27
I
28
O
29
N
30
B
31
G
32
B
33
O
34
G
35
B
36
I
37
G
38
O
39
B
40
O
41
B
42
I
43
N
44
N
45
G
46
G
47
O
48
I
49
N
  1. I-Got someone a gift
  2. B-Went a day without coffee
  3. B-Had a vegetable with breakfast
  4. G-Had some quiet time
  5. N-FREE
  6. B-Had 8 hours of sleep
  7. O-Prepared a home made lunch
  8. I-Read a book
  9. N-Decluttered my space
  10. O-Told my friend to have a good day
  11. O-Read a book
  12. B-Had a piece of fruit with my breakfast
  13. I-Drank 2 L of water in 1 day
  14. N-Spent 1 hour with kids/family
  15. G-Didn't sit for more than 1 hour
  16. I-Took a nap
  17. G-Drank 8 cups of water yesterday
  18. I-Worked in the garden for 30 min or more
  19. B-Lunch time walk
  20. N-Brushed my teeth
  21. G-No screens for 1 hour or more before bed
  22. I-Told someone that I loved them
  23. O-Took the stairs instead of the elevator
  24. N-Took vitamins
  25. O-learnt something new
  26. G-Went email free for 30 min (excl. lunchtime)
  27. I-Helped a colleague at work
  28. O-Meditated
  29. N-Went to the gym/gym class
  30. B-Spent time with nature
  31. G-Had vegetables at one meal
  32. B-Tried something new
  33. O-Went a day without white carbs
  34. G-Took a shower
  35. B-Went a full day without coffee
  36. I-Helped a colleague out at work
  37. G-Took Vitamins today
  38. O-Got someone a gift
  39. B-Spent 1 Hour With Kids/Family
  40. O-Complimented someone
  41. B-Ate a piece of fruit in one day
  42. I-Was positive for a day
  43. N-Went to the gym 3 times last week
  44. N-10,000 steps in one day
  45. G-practiced gratitude
  46. G-Learned something new
  47. O-Had a walking meeting
  48. I-Took a walk on my lunch break
  49. N-Avoided social media/TV one hour before bed