Went afull daywithoutcoffeeHad avegetablewithbreakfast Prepareda homemadelunchBrushedmyteethAte apiece offruit inone daylearntsomethingnewDrank 8cups ofwateryesterdayWaspositivefor a dayWorked inthe gardenfor 30 minor moreSpent 1hour withkids/familyGotsomeonea giftHadvegetablesat onemealGotsomeonea giftDidn't sitfor morethan 1hourHelped acolleagueout atworkTookvitaminsTook thestairsinstead ofthe elevatorDrank 2 Lof waterin 1 dayComplimentedsomeoneTook ashowerWent tothe gym 3times lastweekAvoidedsocialmedia/TVone hourbefore bedHad awalkingmeetingToldsomeonethat I lovedthemMeditatedReada bookTriedsomethingnewpracticedgratitudeNo screensfor 1 hour ormore beforebedTook awalk onmy lunchbreakHelped acolleagueat workDeclutteredmy spaceFREETooka napWent a daywithout whitecarbs10,000steps inone dayReada bookWent tothegym/gymclassTookVitaminstodayHad a pieceof fruit withmy breakfastHadsomequiet timeTold myfriend tohave agood daySpenttime withnatureHad 8hours ofsleepSpent 1Hour WithKids/FamilyLearnedsomethingnewWent adaywithoutcoffeeLunchtimewalkWent emailfree for 30min (excl.lunchtime)Went afull daywithoutcoffeeHad avegetablewithbreakfastPrepareda homemadelunchBrushedmyteethAte apiece offruit inone daylearntsomethingnewDrank 8cups ofwateryesterdayWaspositivefor a dayWorked inthe gardenfor 30 minor moreSpent 1hour withkids/familyGotsomeonea giftHadvegetablesat onemealGotsomeonea giftDidn't sitfor morethan 1hourHelped acolleagueout atworkTookvitaminsTook thestairsinstead ofthe elevatorDrank 2 Lof waterin 1 dayComplimentedsomeoneTook ashowerWent tothe gym 3times lastweekAvoidedsocialmedia/TVone hourbefore bedHad awalkingmeetingToldsomeonethat I lovedthemMeditatedReada bookTriedsomethingnewpracticedgratitudeNo screensfor 1 hour ormore beforebedTook awalk onmy lunchbreakHelped acolleagueat workDeclutteredmy spaceFREETooka napWent a daywithout whitecarbs10,000steps inone dayReada bookWent tothegym/gymclassTookVitaminstodayHad a pieceof fruit withmy breakfastHadsomequiet timeTold myfriend tohave agood daySpenttime withnatureHad 8hours ofsleepSpent 1Hour WithKids/FamilyLearnedsomethingnewWent adaywithoutcoffeeLunchtimewalkWent emailfree for 30min (excl.lunchtime)

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
N
5
B
6
O
7
G
8
I
9
I
10
N
11
O
12
G
13
I
14
G
15
I
16
N
17
O
18
I
19
O
20
G
21
N
22
N
23
O
24
I
25
O
26
O
27
B
28
G
29
G
30
I
31
I
32
N
33
N
34
I
35
O
36
N
37
I
38
N
39
G
40
B
41
G
42
O
43
B
44
B
45
B
46
G
47
B
48
B
49
G
  1. B-Went a full day without coffee
  2. B-Had a vegetable with breakfast
  3. O-Prepared a home made lunch
  4. N-Brushed my teeth
  5. B-Ate a piece of fruit in one day
  6. O-learnt something new
  7. G-Drank 8 cups of water yesterday
  8. I-Was positive for a day
  9. I-Worked in the garden for 30 min or more
  10. N-Spent 1 hour with kids/family
  11. O-Got someone a gift
  12. G-Had vegetables at one meal
  13. I-Got someone a gift
  14. G-Didn't sit for more than 1 hour
  15. I-Helped a colleague out at work
  16. N-Took vitamins
  17. O-Took the stairs instead of the elevator
  18. I-Drank 2 L of water in 1 day
  19. O-Complimented someone
  20. G-Took a shower
  21. N-Went to the gym 3 times last week
  22. N-Avoided social media/TV one hour before bed
  23. O-Had a walking meeting
  24. I-Told someone that I loved them
  25. O-Meditated
  26. O-Read a book
  27. B-Tried something new
  28. G-practiced gratitude
  29. G-No screens for 1 hour or more before bed
  30. I-Took a walk on my lunch break
  31. I-Helped a colleague at work
  32. N-Decluttered my space
  33. N-FREE
  34. I-Took a nap
  35. O-Went a day without white carbs
  36. N-10,000 steps in one day
  37. I-Read a book
  38. N-Went to the gym/gym class
  39. G-Took Vitamins today
  40. B-Had a piece of fruit with my breakfast
  41. G-Had some quiet time
  42. O-Told my friend to have a good day
  43. B-Spent time with nature
  44. B-Had 8 hours of sleep
  45. B-Spent 1 Hour With Kids/Family
  46. G-Learned something new
  47. B-Went a day without coffee
  48. B-Lunch time walk
  49. G-Went email free for 30 min (excl. lunchtime)