Meditated Went a daywithout whitecarbsTook thestairsinstead ofthe elevatorDrank 2 Lof waterin 1 dayHad 8hours ofsleepHad awalkingmeetingTriedsomethingnewAte apiece offruit inone dayGotsomeonea giftHelped acolleagueat workSpent 1hour withkids/familyTookVitaminstodayPrepareda homemadelunchReada booklearntsomethingnewpracticedgratitudeReada bookToldsomeonethat I lovedthemHelped acolleagueout atworkHadvegetablesat onemealTookvitaminsWent tothe gym 3times lastweekWent afull daywithoutcoffeeTook awalk onmy lunchbreakTook ashowerHad avegetablewithbreakfastDrank 8cups ofwateryesterdayLunchtimewalkTooka napDidn't sitfor morethan 1hourHad a pieceof fruit withmy breakfast10,000steps inone daySpent 1Hour WithKids/FamilyWent adaywithoutcoffeeComplimentedsomeoneFREELearnedsomethingnewWent emailfree for 30min (excl.lunchtime)Hadsomequiet timeBrushedmyteethTold myfriend tohave agood dayWaspositivefor a dayNo screensfor 1 hour ormore beforebedSpenttime withnatureGotsomeonea giftWent tothegym/gymclassDeclutteredmy spaceAvoidedsocialmedia/TVone hourbefore bedWorked inthe gardenfor 30 minor moreMeditatedWent a daywithout whitecarbsTook thestairsinstead ofthe elevatorDrank 2 Lof waterin 1 dayHad 8hours ofsleepHad awalkingmeetingTriedsomethingnewAte apiece offruit inone dayGotsomeonea giftHelped acolleagueat workSpent 1hour withkids/familyTookVitaminstodayPrepareda homemadelunchReada booklearntsomethingnewpracticedgratitudeReada bookToldsomeonethat I lovedthemHelped acolleagueout atworkHadvegetablesat onemealTookvitaminsWent tothe gym 3times lastweekWent afull daywithoutcoffeeTook awalk onmy lunchbreakTook ashowerHad avegetablewithbreakfastDrank 8cups ofwateryesterdayLunchtimewalkTooka napDidn't sitfor morethan 1hourHad a pieceof fruit withmy breakfast10,000steps inone daySpent 1Hour WithKids/FamilyWent adaywithoutcoffeeComplimentedsomeoneFREELearnedsomethingnewWent emailfree for 30min (excl.lunchtime)Hadsomequiet timeBrushedmyteethTold myfriend tohave agood dayWaspositivefor a dayNo screensfor 1 hour ormore beforebedSpenttime withnatureGotsomeonea giftWent tothegym/gymclassDeclutteredmy spaceAvoidedsocialmedia/TVone hourbefore bedWorked inthe gardenfor 30 minor more

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
O
4
I
5
B
6
O
7
B
8
B
9
O
10
I
11
N
12
G
13
O
14
O
15
O
16
G
17
I
18
I
19
I
20
G
21
N
22
N
23
B
24
I
25
G
26
B
27
G
28
B
29
I
30
G
31
B
32
N
33
B
34
B
35
O
36
N
37
G
38
G
39
G
40
N
41
O
42
I
43
G
44
B
45
I
46
N
47
N
48
N
49
I
  1. O-Meditated
  2. O-Went a day without white carbs
  3. O-Took the stairs instead of the elevator
  4. I-Drank 2 L of water in 1 day
  5. B-Had 8 hours of sleep
  6. O-Had a walking meeting
  7. B-Tried something new
  8. B-Ate a piece of fruit in one day
  9. O-Got someone a gift
  10. I-Helped a colleague at work
  11. N-Spent 1 hour with kids/family
  12. G-Took Vitamins today
  13. O-Prepared a home made lunch
  14. O-Read a book
  15. O-learnt something new
  16. G-practiced gratitude
  17. I-Read a book
  18. I-Told someone that I loved them
  19. I-Helped a colleague out at work
  20. G-Had vegetables at one meal
  21. N-Took vitamins
  22. N-Went to the gym 3 times last week
  23. B-Went a full day without coffee
  24. I-Took a walk on my lunch break
  25. G-Took a shower
  26. B-Had a vegetable with breakfast
  27. G-Drank 8 cups of water yesterday
  28. B-Lunch time walk
  29. I-Took a nap
  30. G-Didn't sit for more than 1 hour
  31. B-Had a piece of fruit with my breakfast
  32. N-10,000 steps in one day
  33. B-Spent 1 Hour With Kids/Family
  34. B-Went a day without coffee
  35. O-Complimented someone
  36. N-FREE
  37. G-Learned something new
  38. G-Went email free for 30 min (excl. lunchtime)
  39. G-Had some quiet time
  40. N-Brushed my teeth
  41. O-Told my friend to have a good day
  42. I-Was positive for a day
  43. G-No screens for 1 hour or more before bed
  44. B-Spent time with nature
  45. I-Got someone a gift
  46. N-Went to the gym/gym class
  47. N-Decluttered my space
  48. N-Avoided social media/TV one hour before bed
  49. I-Worked in the garden for 30 min or more