Ate a piece of fruit in one day Went a full day without coffee Read a book Went a day without white carbs Took a walk on my lunch break Spent 1 Hour With Kids/Family Had vegetables at one meal 10,000 steps in one day Spent time with nature Went to the gym/gym class learnt something new practiced gratitude Brushed my teeth Went email free for 30 min (excl. lunchtime) Lunch time walk FREE Read a book Prepared a home made lunch Had a walking meeting Meditated Had some quiet time Took a shower Tried something new Avoided social media/TV one hour before bed Told someone that I loved them Got someone a gift No screens for 1 hour or more before bed Worked in the garden for 30 min or more Was positive for a day Had a vegetable with breakfast Drank 8 cups of water yesterday Took Vitamins today Drank 2 L of water in 1 day Didn't sit for more than 1 hour Told my friend to have a good day Complimented someone Took vitamins Had a piece of fruit with my breakfast Went a day without coffee Helped a colleague out at work Had 8 hours of sleep Took a nap Got someone a gift Spent 1 hour with kids/family Decluttered my space Took the stairs instead of the elevator Learned something new Went to the gym 3 times last week Helped a colleague at work Ate a piece of fruit in one day Went a full day without coffee Read a book Went a day without white carbs Took a walk on my lunch break Spent 1 Hour With Kids/Family Had vegetables at one meal 10,000 steps in one day Spent time with nature Went to the gym/gym class learnt something new practiced gratitude Brushed my teeth Went email free for 30 min (excl. lunchtime) Lunch time walk FREE Read a book Prepared a home made lunch Had a walking meeting Meditated Had some quiet time Took a shower Tried something new Avoided social media/TV one hour before bed Told someone that I loved them Got someone a gift No screens for 1 hour or more before bed Worked in the garden for 30 min or more Was positive for a day Had a vegetable with breakfast Drank 8 cups of water yesterday Took Vitamins today Drank 2 L of water in 1 day Didn't sit for more than 1 hour Told my friend to have a good day Complimented someone Took vitamins Had a piece of fruit with my breakfast Went a day without coffee Helped a colleague out at work Had 8 hours of sleep Took a nap Got someone a gift Spent 1 hour with kids/family Decluttered my space Took the stairs instead of the elevator Learned something new Went to the gym 3 times last week Helped a colleague at work
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Ate a piece of fruit in one day
B-Went a full day without coffee
I-Read a book
O-Went a day without white carbs
I-Took a walk on my lunch break
B-Spent 1 Hour With Kids/Family
G-Had vegetables at one meal
N-10,000 steps in one day
B-Spent time with nature
N-Went to the gym/gym class
O-learnt something new
G-practiced gratitude
N-Brushed my teeth
G-Went email free for 30 min (excl. lunchtime)
B-Lunch
time walk
N-FREE
O-Read a book
O-Prepared a home made lunch
O-Had a walking meeting
O-Meditated
G-Had some quiet time
G-Took a shower
B-Tried something new
N-Avoided social media/TV one hour before bed
I-Told someone that I loved them
O-Got someone a gift
G-No screens for 1 hour or more before bed
I-Worked in the garden for 30 min or more
I-Was positive for a day
B-Had a vegetable with breakfast
G-Drank 8 cups of water yesterday
G-Took Vitamins today
I-Drank 2 L of water in 1 day
G-Didn't sit for more than 1 hour
O-Told my friend to have a good day
O-Complimented someone
N-Took vitamins
B-Had a piece of fruit with my breakfast
B-Went a day without coffee
I-Helped a colleague out at work
B-Had 8 hours of sleep
I-Took a nap
I-Got someone a gift
N-Spent 1 hour with kids/family
N-Decluttered my space
O-Took the stairs instead of the elevator
G-Learned something new
N-Went to the gym 3 times last week
I-Helped a colleague at work