Had a pieceof fruit withmy breakfastWent afull daywithoutcoffeeSpenttime withnature Had 8hours ofsleepMeditatedReada bookTook thestairsinstead ofthe elevatorWent adaywithoutcoffeeTook ashowerWent tothe gym 3times lastweekWent emailfree for 30min (excl.lunchtime)Went tothegym/gymclass10,000steps inone dayFREElearntsomethingnewWaspositivefor a dayTriedsomethingnewNo screensfor 1 hour ormore beforebedTookvitaminsWent a daywithout whitecarbsReada bookSpent 1Hour WithKids/FamilyToldsomeonethat I lovedthemHelped acolleagueat workHad awalkingmeetingSpent 1hour withkids/familyAvoidedsocialmedia/TVone hourbefore bedHelped acolleagueout atworkTold myfriend tohave agood dayTooka napPrepareda homemadelunchDrank 2 Lof waterin 1 dayAte apiece offruit inone dayDeclutteredmy spaceHad avegetablewithbreakfastGotsomeonea giftDrank 8cups ofwateryesterdayDidn't sitfor morethan 1hourComplimentedsomeoneTookVitaminstodayTook awalk onmy lunchbreakHadsomequiet timeLunchtimewalkHadvegetablesat onemealLearnedsomethingnewBrushedmyteethpracticedgratitudeWorked inthe gardenfor 30 minor moreGotsomeonea giftHad a pieceof fruit withmy breakfastWent afull daywithoutcoffeeSpenttime withnatureHad 8hours ofsleepMeditatedReada bookTook thestairsinstead ofthe elevatorWent adaywithoutcoffeeTook ashowerWent tothe gym 3times lastweekWent emailfree for 30min (excl.lunchtime)Went tothegym/gymclass10,000steps inone dayFREElearntsomethingnewWaspositivefor a dayTriedsomethingnewNo screensfor 1 hour ormore beforebedTookvitaminsWent a daywithout whitecarbsReada bookSpent 1Hour WithKids/FamilyToldsomeonethat I lovedthemHelped acolleagueat workHad awalkingmeetingSpent 1hour withkids/familyAvoidedsocialmedia/TVone hourbefore bedHelped acolleagueout atworkTold myfriend tohave agood dayTooka napPrepareda homemadelunchDrank 2 Lof waterin 1 dayAte apiece offruit inone dayDeclutteredmy spaceHad avegetablewithbreakfastGotsomeonea giftDrank 8cups ofwateryesterdayDidn't sitfor morethan 1hourComplimentedsomeoneTookVitaminstodayTook awalk onmy lunchbreakHadsomequiet timeLunchtimewalkHadvegetablesat onemealLearnedsomethingnewBrushedmyteethpracticedgratitudeWorked inthe gardenfor 30 minor moreGotsomeonea gift

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
B
5
O
6
O
7
O
8
B
9
G
10
N
11
G
12
N
13
N
14
N
15
O
16
I
17
B
18
G
19
N
20
O
21
I
22
B
23
I
24
I
25
O
26
N
27
N
28
I
29
O
30
I
31
O
32
I
33
B
34
N
35
B
36
I
37
G
38
G
39
O
40
G
41
I
42
G
43
B
44
G
45
G
46
N
47
G
48
I
49
O
  1. B-Had a piece of fruit with my breakfast
  2. B-Went a full day without coffee
  3. B-Spent time with nature
  4. B-Had 8 hours of sleep
  5. O-Meditated
  6. O-Read a book
  7. O-Took the stairs instead of the elevator
  8. B-Went a day without coffee
  9. G-Took a shower
  10. N-Went to the gym 3 times last week
  11. G-Went email free for 30 min (excl. lunchtime)
  12. N-Went to the gym/gym class
  13. N-10,000 steps in one day
  14. N-FREE
  15. O-learnt something new
  16. I-Was positive for a day
  17. B-Tried something new
  18. G-No screens for 1 hour or more before bed
  19. N-Took vitamins
  20. O-Went a day without white carbs
  21. I-Read a book
  22. B-Spent 1 Hour With Kids/Family
  23. I-Told someone that I loved them
  24. I-Helped a colleague at work
  25. O-Had a walking meeting
  26. N-Spent 1 hour with kids/family
  27. N-Avoided social media/TV one hour before bed
  28. I-Helped a colleague out at work
  29. O-Told my friend to have a good day
  30. I-Took a nap
  31. O-Prepared a home made lunch
  32. I-Drank 2 L of water in 1 day
  33. B-Ate a piece of fruit in one day
  34. N-Decluttered my space
  35. B-Had a vegetable with breakfast
  36. I-Got someone a gift
  37. G-Drank 8 cups of water yesterday
  38. G-Didn't sit for more than 1 hour
  39. O-Complimented someone
  40. G-Took Vitamins today
  41. I-Took a walk on my lunch break
  42. G-Had some quiet time
  43. B-Lunch time walk
  44. G-Had vegetables at one meal
  45. G-Learned something new
  46. N-Brushed my teeth
  47. G-practiced gratitude
  48. I-Worked in the garden for 30 min or more
  49. O-Got someone a gift