Toldsomeonethat I lovedthem Waspositivefor a dayTooka napHad 8hours ofsleepNo screensfor 1 hour ormore beforebedWorked inthe gardenfor 30 minor moreWent adaywithoutcoffeeGotsomeonea giftReada bookSpent 1hour withkids/familyBrushedmyteethWent a daywithout whitecarbsHadvegetablesat onemealWent afull daywithoutcoffeeTook ashowerAte apiece offruit inone dayPrepareda homemadelunchLunchtimewalkTook thestairsinstead ofthe elevatorHad awalkingmeetingMeditatedTookvitaminsReada bookWent tothe gym 3times lastweekpracticedgratitudeDidn't sitfor morethan 1hourAvoidedsocialmedia/TVone hourbefore bedTook awalk onmy lunchbreakWent emailfree for 30min (excl.lunchtime)ComplimentedsomeoneGotsomeonea giftTriedsomethingnewHelped acolleagueat workFREETookVitaminstodayHad a pieceof fruit withmy breakfastSpenttime withnature10,000steps inone daySpent 1Hour WithKids/FamilyHelped acolleagueout atworkLearnedsomethingnewDrank 2 Lof waterin 1 dayHad avegetablewithbreakfastTold myfriend tohave agood dayHadsomequiet timeDrank 8cups ofwateryesterdayWent tothegym/gymclassDeclutteredmy spacelearntsomethingnewToldsomeonethat I lovedthemWaspositivefor a dayTooka napHad 8hours ofsleepNo screensfor 1 hour ormore beforebedWorked inthe gardenfor 30 minor moreWent adaywithoutcoffeeGotsomeonea giftReada bookSpent 1hour withkids/familyBrushedmyteethWent a daywithout whitecarbsHadvegetablesat onemealWent afull daywithoutcoffeeTook ashowerAte apiece offruit inone dayPrepareda homemadelunchLunchtimewalkTook thestairsinstead ofthe elevatorHad awalkingmeetingMeditatedTookvitaminsReada bookWent tothe gym 3times lastweekpracticedgratitudeDidn't sitfor morethan 1hourAvoidedsocialmedia/TVone hourbefore bedTook awalk onmy lunchbreakWent emailfree for 30min (excl.lunchtime)ComplimentedsomeoneGotsomeonea giftTriedsomethingnewHelped acolleagueat workFREETookVitaminstodayHad a pieceof fruit withmy breakfastSpenttime withnature10,000steps inone daySpent 1Hour WithKids/FamilyHelped acolleagueout atworkLearnedsomethingnewDrank 2 Lof waterin 1 dayHad avegetablewithbreakfastTold myfriend tohave agood dayHadsomequiet timeDrank 8cups ofwateryesterdayWent tothegym/gymclassDeclutteredmy spacelearntsomethingnew

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
B
5
G
6
I
7
B
8
I
9
I
10
N
11
N
12
O
13
G
14
B
15
G
16
B
17
O
18
B
19
O
20
O
21
O
22
N
23
O
24
N
25
G
26
G
27
N
28
I
29
G
30
O
31
O
32
B
33
I
34
N
35
G
36
B
37
B
38
N
39
B
40
I
41
G
42
I
43
B
44
O
45
G
46
G
47
N
48
N
49
O
  1. I-Told someone that I loved them
  2. I-Was positive for a day
  3. I-Took a nap
  4. B-Had 8 hours of sleep
  5. G-No screens for 1 hour or more before bed
  6. I-Worked in the garden for 30 min or more
  7. B-Went a day without coffee
  8. I-Got someone a gift
  9. I-Read a book
  10. N-Spent 1 hour with kids/family
  11. N-Brushed my teeth
  12. O-Went a day without white carbs
  13. G-Had vegetables at one meal
  14. B-Went a full day without coffee
  15. G-Took a shower
  16. B-Ate a piece of fruit in one day
  17. O-Prepared a home made lunch
  18. B-Lunch time walk
  19. O-Took the stairs instead of the elevator
  20. O-Had a walking meeting
  21. O-Meditated
  22. N-Took vitamins
  23. O-Read a book
  24. N-Went to the gym 3 times last week
  25. G-practiced gratitude
  26. G-Didn't sit for more than 1 hour
  27. N-Avoided social media/TV one hour before bed
  28. I-Took a walk on my lunch break
  29. G-Went email free for 30 min (excl. lunchtime)
  30. O-Complimented someone
  31. O-Got someone a gift
  32. B-Tried something new
  33. I-Helped a colleague at work
  34. N-FREE
  35. G-Took Vitamins today
  36. B-Had a piece of fruit with my breakfast
  37. B-Spent time with nature
  38. N-10,000 steps in one day
  39. B-Spent 1 Hour With Kids/Family
  40. I-Helped a colleague out at work
  41. G-Learned something new
  42. I-Drank 2 L of water in 1 day
  43. B-Had a vegetable with breakfast
  44. O-Told my friend to have a good day
  45. G-Had some quiet time
  46. G-Drank 8 cups of water yesterday
  47. N-Went to the gym/gym class
  48. N-Decluttered my space
  49. O-learnt something new