learntsomethingnewTook ashowerHadvegetablesat onemealDrank 8cups ofwateryesterdayToldsomeonethat I lovedthemHad a pieceof fruit withmy breakfastLunchtimewalkComplimentedsomeoneFREEHad awalkingmeetingHelped acolleagueout atworkTookVitaminstodayTooka napLearnedsomethingnewReada bookSpenttime withnatureSpent 1hour withkids/familyHelped acolleagueat workWent afull daywithoutcoffeeDeclutteredmy spaceMeditatedDidn't sitfor morethan 1hourAvoidedsocialmedia/TVone hourbefore bedTold myfriend tohave agood dayWent tothe gym 3times lastweekWent a daywithout whitecarbsNo screensfor 1 hour ormore beforebed10,000steps inone dayDrank 2 Lof waterin 1 dayHadsomequiet timeWent tothegym/gymclassTook thestairsinstead ofthe elevatorGotsomeonea giftWorked inthe gardenfor 30 minor moreGotsomeonea giftpracticedgratitudeWent adaywithoutcoffeeHad avegetablewithbreakfastTook awalk onmy lunchbreakWaspositivefor a dayHad 8hours ofsleepBrushedmyteethAte apiece offruit inone daySpent 1Hour WithKids/FamilyReada bookWent emailfree for 30min (excl.lunchtime)Prepareda homemadelunchTriedsomethingnewTookvitaminslearntsomethingnewTook ashowerHadvegetablesat onemealDrank 8cups ofwateryesterdayToldsomeonethat I lovedthemHad a pieceof fruit withmy breakfastLunchtimewalkComplimentedsomeoneFREEHad awalkingmeetingHelped acolleagueout atworkTookVitaminstodayTooka napLearnedsomethingnewReada bookSpenttime withnatureSpent 1hour withkids/familyHelped acolleagueat workWent afull daywithoutcoffeeDeclutteredmy spaceMeditatedDidn't sitfor morethan 1hourAvoidedsocialmedia/TVone hourbefore bedTold myfriend tohave agood dayWent tothe gym 3times lastweekWent a daywithout whitecarbsNo screensfor 1 hour ormore beforebed10,000steps inone dayDrank 2 Lof waterin 1 dayHadsomequiet timeWent tothegym/gymclassTook thestairsinstead ofthe elevatorGotsomeonea giftWorked inthe gardenfor 30 minor moreGotsomeonea giftpracticedgratitudeWent adaywithoutcoffeeHad avegetablewithbreakfastTook awalk onmy lunchbreakWaspositivefor a dayHad 8hours ofsleepBrushedmyteethAte apiece offruit inone daySpent 1Hour WithKids/FamilyReada bookWent emailfree for 30min (excl.lunchtime)Prepareda homemadelunchTriedsomethingnewTookvitamins

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
G
5
I
6
B
7
B
8
O
9
N
10
O
11
I
12
G
13
I
14
G
15
I
16
B
17
N
18
I
19
B
20
N
21
O
22
G
23
N
24
O
25
N
26
O
27
G
28
N
29
I
30
G
31
N
32
O
33
I
34
I
35
O
36
G
37
B
38
B
39
I
40
I
41
B
42
N
43
B
44
B
45
O
46
G
47
O
48
B
49
N
  1. O-learnt something new
  2. G-Took a shower
  3. G-Had vegetables at one meal
  4. G-Drank 8 cups of water yesterday
  5. I-Told someone that I loved them
  6. B-Had a piece of fruit with my breakfast
  7. B-Lunch time walk
  8. O-Complimented someone
  9. N-FREE
  10. O-Had a walking meeting
  11. I-Helped a colleague out at work
  12. G-Took Vitamins today
  13. I-Took a nap
  14. G-Learned something new
  15. I-Read a book
  16. B-Spent time with nature
  17. N-Spent 1 hour with kids/family
  18. I-Helped a colleague at work
  19. B-Went a full day without coffee
  20. N-Decluttered my space
  21. O-Meditated
  22. G-Didn't sit for more than 1 hour
  23. N-Avoided social media/TV one hour before bed
  24. O-Told my friend to have a good day
  25. N-Went to the gym 3 times last week
  26. O-Went a day without white carbs
  27. G-No screens for 1 hour or more before bed
  28. N-10,000 steps in one day
  29. I-Drank 2 L of water in 1 day
  30. G-Had some quiet time
  31. N-Went to the gym/gym class
  32. O-Took the stairs instead of the elevator
  33. I-Got someone a gift
  34. I-Worked in the garden for 30 min or more
  35. O-Got someone a gift
  36. G-practiced gratitude
  37. B-Went a day without coffee
  38. B-Had a vegetable with breakfast
  39. I-Took a walk on my lunch break
  40. I-Was positive for a day
  41. B-Had 8 hours of sleep
  42. N-Brushed my teeth
  43. B-Ate a piece of fruit in one day
  44. B-Spent 1 Hour With Kids/Family
  45. O-Read a book
  46. G-Went email free for 30 min (excl. lunchtime)
  47. O-Prepared a home made lunch
  48. B-Tried something new
  49. N-Took vitamins