FREELearnedsomethingnewTold myfriend tohave agood dayToldsomeonethat I lovedthem Drank 2 Lof waterin 1 dayTookVitaminstodayDrank 8cups ofwateryesterdayReada bookHad avegetablewithbreakfastTriedsomethingnewSpenttime withnatureDidn't sitfor morethan 1hourHelped acolleagueout atworkTooka napNo screensfor 1 hour ormore beforebedWent afull daywithoutcoffeeHad a pieceof fruit withmy breakfastGotsomeonea giftSpent 1Hour WithKids/FamilyAte apiece offruit inone dayWorked inthe gardenfor 30 minor moreAvoidedsocialmedia/TVone hourbefore bedLunchtimewalkHelped acolleagueat work10,000steps inone dayReada booklearntsomethingnewWaspositivefor a daypracticedgratitudeGotsomeonea giftTook awalk onmy lunchbreakHad awalkingmeetingMeditatedHadvegetablesat onemealSpent 1hour withkids/familyBrushedmyteethHad 8hours ofsleepTook thestairsinstead ofthe elevatorPrepareda homemadelunchWent adaywithoutcoffeeHadsomequiet timeWent tothe gym 3times lastweekDeclutteredmy spaceWent a daywithout whitecarbsWent tothegym/gymclassTookvitaminsTook ashowerWent emailfree for 30min (excl.lunchtime)ComplimentedsomeoneFREELearnedsomethingnewTold myfriend tohave agood dayToldsomeonethat I lovedthemDrank 2 Lof waterin 1 dayTookVitaminstodayDrank 8cups ofwateryesterdayReada bookHad avegetablewithbreakfastTriedsomethingnewSpenttime withnatureDidn't sitfor morethan 1hourHelped acolleagueout atworkTooka napNo screensfor 1 hour ormore beforebedWent afull daywithoutcoffeeHad a pieceof fruit withmy breakfastGotsomeonea giftSpent 1Hour WithKids/FamilyAte apiece offruit inone dayWorked inthe gardenfor 30 minor moreAvoidedsocialmedia/TVone hourbefore bedLunchtimewalkHelped acolleagueat work10,000steps inone dayReada booklearntsomethingnewWaspositivefor a daypracticedgratitudeGotsomeonea giftTook awalk onmy lunchbreakHad awalkingmeetingMeditatedHadvegetablesat onemealSpent 1hour withkids/familyBrushedmyteethHad 8hours ofsleepTook thestairsinstead ofthe elevatorPrepareda homemadelunchWent adaywithoutcoffeeHadsomequiet timeWent tothe gym 3times lastweekDeclutteredmy spaceWent a daywithout whitecarbsWent tothegym/gymclassTookvitaminsTook ashowerWent emailfree for 30min (excl.lunchtime)Complimentedsomeone

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
I
5
I
6
G
7
G
8
I
9
B
10
B
11
B
12
G
13
I
14
I
15
G
16
B
17
B
18
O
19
B
20
B
21
I
22
N
23
B
24
I
25
N
26
O
27
O
28
I
29
G
30
I
31
I
32
O
33
O
34
G
35
N
36
N
37
B
38
O
39
O
40
B
41
G
42
N
43
N
44
O
45
N
46
N
47
G
48
G
49
O
  1. N-FREE
  2. G-Learned something new
  3. O-Told my friend to have a good day
  4. I-Told someone that I loved them
  5. I-Drank 2 L of water in 1 day
  6. G-Took Vitamins today
  7. G-Drank 8 cups of water yesterday
  8. I-Read a book
  9. B-Had a vegetable with breakfast
  10. B-Tried something new
  11. B-Spent time with nature
  12. G-Didn't sit for more than 1 hour
  13. I-Helped a colleague out at work
  14. I-Took a nap
  15. G-No screens for 1 hour or more before bed
  16. B-Went a full day without coffee
  17. B-Had a piece of fruit with my breakfast
  18. O-Got someone a gift
  19. B-Spent 1 Hour With Kids/Family
  20. B-Ate a piece of fruit in one day
  21. I-Worked in the garden for 30 min or more
  22. N-Avoided social media/TV one hour before bed
  23. B-Lunch time walk
  24. I-Helped a colleague at work
  25. N-10,000 steps in one day
  26. O-Read a book
  27. O-learnt something new
  28. I-Was positive for a day
  29. G-practiced gratitude
  30. I-Got someone a gift
  31. I-Took a walk on my lunch break
  32. O-Had a walking meeting
  33. O-Meditated
  34. G-Had vegetables at one meal
  35. N-Spent 1 hour with kids/family
  36. N-Brushed my teeth
  37. B-Had 8 hours of sleep
  38. O-Took the stairs instead of the elevator
  39. O-Prepared a home made lunch
  40. B-Went a day without coffee
  41. G-Had some quiet time
  42. N-Went to the gym 3 times last week
  43. N-Decluttered my space
  44. O-Went a day without white carbs
  45. N-Went to the gym/gym class
  46. N-Took vitamins
  47. G-Took a shower
  48. G-Went email free for 30 min (excl. lunchtime)
  49. O-Complimented someone