LunchtimewalkMeditatedHad avegetablewithbreakfastGotsomeonea giftBrushedmyteethDrank 2 Lof waterin 1 dayLearnedsomethingnewDidn't sitfor morethan 1hourHad a pieceof fruit withmy breakfastComplimentedsomeoneHadvegetablesat onemeal10,000steps inone dayWent adaywithoutcoffeeTook thestairsinstead ofthe elevatorReada bookReada bookWent tothe gym 3times lastweekAte apiece offruit inone dayTook ashowerSpent 1hour withkids/familyTook awalk onmy lunchbreakGotsomeonea giftTookvitaminslearntsomethingnewAvoidedsocialmedia/TVone hourbefore bedDeclutteredmy spaceWaspositivefor a dayWent tothegym/gymclassNo screensfor 1 hour ormore beforebedWent a daywithout whitecarbsPrepareda homemadelunchHelped acolleagueat workHad 8hours ofsleepWorked inthe gardenfor 30 minor moreWent emailfree for 30min (excl.lunchtime)Spent 1Hour WithKids/FamilyTookVitaminstodayToldsomeonethat I lovedthemSpenttime withnatureTriedsomethingnewTold myfriend tohave agood dayDrank 8cups ofwateryesterdayHad awalkingmeetingHelped acolleagueout atworkFREETooka napHadsomequiet timepracticedgratitudeWent afull daywithoutcoffeeLunchtimewalkMeditatedHad avegetablewithbreakfastGotsomeonea giftBrushedmyteethDrank 2 Lof waterin 1 dayLearnedsomethingnewDidn't sitfor morethan 1hourHad a pieceof fruit withmy breakfastComplimentedsomeoneHadvegetablesat onemeal10,000steps inone dayWent adaywithoutcoffeeTook thestairsinstead ofthe elevatorReada bookReada bookWent tothe gym 3times lastweekAte apiece offruit inone dayTook ashowerSpent 1hour withkids/familyTook awalk onmy lunchbreakGotsomeonea giftTookvitaminslearntsomethingnewAvoidedsocialmedia/TVone hourbefore bedDeclutteredmy spaceWaspositivefor a dayWent tothegym/gymclassNo screensfor 1 hour ormore beforebedWent a daywithout whitecarbsPrepareda homemadelunchHelped acolleagueat workHad 8hours ofsleepWorked inthe gardenfor 30 minor moreWent emailfree for 30min (excl.lunchtime)Spent 1Hour WithKids/FamilyTookVitaminstodayToldsomeonethat I lovedthemSpenttime withnatureTriedsomethingnewTold myfriend tohave agood dayDrank 8cups ofwateryesterdayHad awalkingmeetingHelped acolleagueout atworkFREETooka napHadsomequiet timepracticedgratitudeWent afull daywithoutcoffee

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
O
5
N
6
I
7
G
8
G
9
B
10
O
11
G
12
N
13
B
14
O
15
O
16
I
17
N
18
B
19
G
20
N
21
I
22
I
23
N
24
O
25
N
26
N
27
I
28
N
29
G
30
O
31
O
32
I
33
B
34
I
35
G
36
B
37
G
38
I
39
B
40
B
41
O
42
G
43
O
44
I
45
N
46
I
47
G
48
G
49
B
  1. B-Lunch time walk
  2. O-Meditated
  3. B-Had a vegetable with breakfast
  4. O-Got someone a gift
  5. N-Brushed my teeth
  6. I-Drank 2 L of water in 1 day
  7. G-Learned something new
  8. G-Didn't sit for more than 1 hour
  9. B-Had a piece of fruit with my breakfast
  10. O-Complimented someone
  11. G-Had vegetables at one meal
  12. N-10,000 steps in one day
  13. B-Went a day without coffee
  14. O-Took the stairs instead of the elevator
  15. O-Read a book
  16. I-Read a book
  17. N-Went to the gym 3 times last week
  18. B-Ate a piece of fruit in one day
  19. G-Took a shower
  20. N-Spent 1 hour with kids/family
  21. I-Took a walk on my lunch break
  22. I-Got someone a gift
  23. N-Took vitamins
  24. O-learnt something new
  25. N-Avoided social media/TV one hour before bed
  26. N-Decluttered my space
  27. I-Was positive for a day
  28. N-Went to the gym/gym class
  29. G-No screens for 1 hour or more before bed
  30. O-Went a day without white carbs
  31. O-Prepared a home made lunch
  32. I-Helped a colleague at work
  33. B-Had 8 hours of sleep
  34. I-Worked in the garden for 30 min or more
  35. G-Went email free for 30 min (excl. lunchtime)
  36. B-Spent 1 Hour With Kids/Family
  37. G-Took Vitamins today
  38. I-Told someone that I loved them
  39. B-Spent time with nature
  40. B-Tried something new
  41. O-Told my friend to have a good day
  42. G-Drank 8 cups of water yesterday
  43. O-Had a walking meeting
  44. I-Helped a colleague out at work
  45. N-FREE
  46. I-Took a nap
  47. G-Had some quiet time
  48. G-practiced gratitude
  49. B-Went a full day without coffee