Ate apiece offruit inone dayWent afull daywithoutcoffeeReada bookWent a daywithout whitecarbsTook awalk onmy lunchbreakSpent 1Hour WithKids/FamilyHadvegetablesat onemeal10,000steps inone daySpenttime withnatureWent tothegym/gymclasslearntsomethingnewpracticedgratitudeBrushedmyteethWent emailfree for 30min (excl.lunchtime)LunchtimewalkFREEReada bookPrepareda homemadelunchHad awalkingmeetingMeditatedHadsomequiet timeTook ashowerTriedsomethingnewAvoidedsocialmedia/TVone hourbefore bedToldsomeonethat I lovedthemGotsomeonea giftNo screensfor 1 hour ormore beforebedWorked inthe gardenfor 30 minor moreWaspositivefor a dayHad avegetablewithbreakfastDrank 8cups ofwateryesterdayTookVitaminstodayDrank 2 Lof waterin 1 dayDidn't sitfor morethan 1hourTold myfriend tohave agood dayComplimentedsomeoneTookvitaminsHad a pieceof fruit withmy breakfastWent adaywithoutcoffeeHelped acolleagueout atworkHad 8hours ofsleepTooka napGotsomeonea giftSpent 1hour withkids/familyDeclutteredmy spaceTook thestairsinstead ofthe elevatorLearnedsomethingnewWent tothe gym 3times lastweekHelped acolleagueat workAte apiece offruit inone dayWent afull daywithoutcoffeeReada bookWent a daywithout whitecarbsTook awalk onmy lunchbreakSpent 1Hour WithKids/FamilyHadvegetablesat onemeal10,000steps inone daySpenttime withnatureWent tothegym/gymclasslearntsomethingnewpracticedgratitudeBrushedmyteethWent emailfree for 30min (excl.lunchtime)LunchtimewalkFREEReada bookPrepareda homemadelunchHad awalkingmeetingMeditatedHadsomequiet timeTook ashowerTriedsomethingnewAvoidedsocialmedia/TVone hourbefore bedToldsomeonethat I lovedthemGotsomeonea giftNo screensfor 1 hour ormore beforebedWorked inthe gardenfor 30 minor moreWaspositivefor a dayHad avegetablewithbreakfastDrank 8cups ofwateryesterdayTookVitaminstodayDrank 2 Lof waterin 1 dayDidn't sitfor morethan 1hourTold myfriend tohave agood dayComplimentedsomeoneTookvitaminsHad a pieceof fruit withmy breakfastWent adaywithoutcoffeeHelped acolleagueout atworkHad 8hours ofsleepTooka napGotsomeonea giftSpent 1hour withkids/familyDeclutteredmy spaceTook thestairsinstead ofthe elevatorLearnedsomethingnewWent tothe gym 3times lastweekHelped acolleagueat work

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
O
5
I
6
B
7
G
8
N
9
B
10
N
11
O
12
G
13
N
14
G
15
B
16
N
17
O
18
O
19
O
20
O
21
G
22
G
23
B
24
N
25
I
26
O
27
G
28
I
29
I
30
B
31
G
32
G
33
I
34
G
35
O
36
O
37
N
38
B
39
B
40
I
41
B
42
I
43
I
44
N
45
N
46
O
47
G
48
N
49
I
  1. B-Ate a piece of fruit in one day
  2. B-Went a full day without coffee
  3. I-Read a book
  4. O-Went a day without white carbs
  5. I-Took a walk on my lunch break
  6. B-Spent 1 Hour With Kids/Family
  7. G-Had vegetables at one meal
  8. N-10,000 steps in one day
  9. B-Spent time with nature
  10. N-Went to the gym/gym class
  11. O-learnt something new
  12. G-practiced gratitude
  13. N-Brushed my teeth
  14. G-Went email free for 30 min (excl. lunchtime)
  15. B-Lunch time walk
  16. N-FREE
  17. O-Read a book
  18. O-Prepared a home made lunch
  19. O-Had a walking meeting
  20. O-Meditated
  21. G-Had some quiet time
  22. G-Took a shower
  23. B-Tried something new
  24. N-Avoided social media/TV one hour before bed
  25. I-Told someone that I loved them
  26. O-Got someone a gift
  27. G-No screens for 1 hour or more before bed
  28. I-Worked in the garden for 30 min or more
  29. I-Was positive for a day
  30. B-Had a vegetable with breakfast
  31. G-Drank 8 cups of water yesterday
  32. G-Took Vitamins today
  33. I-Drank 2 L of water in 1 day
  34. G-Didn't sit for more than 1 hour
  35. O-Told my friend to have a good day
  36. O-Complimented someone
  37. N-Took vitamins
  38. B-Had a piece of fruit with my breakfast
  39. B-Went a day without coffee
  40. I-Helped a colleague out at work
  41. B-Had 8 hours of sleep
  42. I-Took a nap
  43. I-Got someone a gift
  44. N-Spent 1 hour with kids/family
  45. N-Decluttered my space
  46. O-Took the stairs instead of the elevator
  47. G-Learned something new
  48. N-Went to the gym 3 times last week
  49. I-Helped a colleague at work