Went emailfree for 30min (excl.lunchtime)Didn't sitfor morethan 1hourLunchtimewalkLearnedsomethingnewTookvitaminsFREEMeditatedWent tothegym/gymclassTold myfriend tohave agood daylearntsomethingnewHad 8hours ofsleepDrank 2 Lof waterin 1 dayTook awalk onmy lunchbreakWent adaywithoutcoffeeSpent 1hour withkids/familyHad awalkingmeetingDeclutteredmy spaceToldsomeonethat I lovedthemTookVitaminstodaySpent 1Hour WithKids/FamilyGotsomeonea giftDrank 8cups ofwateryesterdayHad a pieceof fruit withmy breakfastTook thestairsinstead ofthe elevatorTooka napHadvegetablesat onemealTriedsomethingnewpracticedgratitudeHadsomequiet timeReada bookComplimentedsomeoneGotsomeonea giftNo screensfor 1 hour ormore beforebedWaspositivefor a dayHelped acolleagueat workSpenttime withnatureReada bookWent tothe gym 3times lastweekWent afull daywithoutcoffeeBrushedmyteethWorked inthe gardenfor 30 minor moreHad avegetablewithbreakfastHelped acolleagueout atworkAvoidedsocialmedia/TVone hourbefore bed10,000steps inone dayWent a daywithout whitecarbsPrepareda homemadelunchAte apiece offruit inone dayTook ashowerWent emailfree for 30min (excl.lunchtime)Didn't sitfor morethan 1hourLunchtimewalkLearnedsomethingnewTookvitaminsFREEMeditatedWent tothegym/gymclassTold myfriend tohave agood daylearntsomethingnewHad 8hours ofsleepDrank 2 Lof waterin 1 dayTook awalk onmy lunchbreakWent adaywithoutcoffeeSpent 1hour withkids/familyHad awalkingmeetingDeclutteredmy spaceToldsomeonethat I lovedthemTookVitaminstodaySpent 1Hour WithKids/FamilyGotsomeonea giftDrank 8cups ofwateryesterdayHad a pieceof fruit withmy breakfastTook thestairsinstead ofthe elevatorTooka napHadvegetablesat onemealTriedsomethingnewpracticedgratitudeHadsomequiet timeReada bookComplimentedsomeoneGotsomeonea giftNo screensfor 1 hour ormore beforebedWaspositivefor a dayHelped acolleagueat workSpenttime withnatureReada bookWent tothe gym 3times lastweekWent afull daywithoutcoffeeBrushedmyteethWorked inthe gardenfor 30 minor moreHad avegetablewithbreakfastHelped acolleagueout atworkAvoidedsocialmedia/TVone hourbefore bed10,000steps inone dayWent a daywithout whitecarbsPrepareda homemadelunchAte apiece offruit inone dayTook ashower

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
G
5
N
6
N
7
O
8
N
9
O
10
O
11
B
12
I
13
I
14
B
15
N
16
O
17
N
18
I
19
G
20
B
21
I
22
G
23
B
24
O
25
I
26
G
27
B
28
G
29
G
30
I
31
O
32
O
33
G
34
I
35
I
36
B
37
O
38
N
39
B
40
N
41
I
42
B
43
I
44
N
45
N
46
O
47
O
48
B
49
G
  1. G-Went email free for 30 min (excl. lunchtime)
  2. G-Didn't sit for more than 1 hour
  3. B-Lunch time walk
  4. G-Learned something new
  5. N-Took vitamins
  6. N-FREE
  7. O-Meditated
  8. N-Went to the gym/gym class
  9. O-Told my friend to have a good day
  10. O-learnt something new
  11. B-Had 8 hours of sleep
  12. I-Drank 2 L of water in 1 day
  13. I-Took a walk on my lunch break
  14. B-Went a day without coffee
  15. N-Spent 1 hour with kids/family
  16. O-Had a walking meeting
  17. N-Decluttered my space
  18. I-Told someone that I loved them
  19. G-Took Vitamins today
  20. B-Spent 1 Hour With Kids/Family
  21. I-Got someone a gift
  22. G-Drank 8 cups of water yesterday
  23. B-Had a piece of fruit with my breakfast
  24. O-Took the stairs instead of the elevator
  25. I-Took a nap
  26. G-Had vegetables at one meal
  27. B-Tried something new
  28. G-practiced gratitude
  29. G-Had some quiet time
  30. I-Read a book
  31. O-Complimented someone
  32. O-Got someone a gift
  33. G-No screens for 1 hour or more before bed
  34. I-Was positive for a day
  35. I-Helped a colleague at work
  36. B-Spent time with nature
  37. O-Read a book
  38. N-Went to the gym 3 times last week
  39. B-Went a full day without coffee
  40. N-Brushed my teeth
  41. I-Worked in the garden for 30 min or more
  42. B-Had a vegetable with breakfast
  43. I-Helped a colleague out at work
  44. N-Avoided social media/TV one hour before bed
  45. N-10,000 steps in one day
  46. O-Went a day without white carbs
  47. O-Prepared a home made lunch
  48. B-Ate a piece of fruit in one day
  49. G-Took a shower