Had 8hours ofsleepWent adaywithoutcoffeeDidn't sitfor morethan 1hourWent emailfree for 30min (excl.lunchtime)Went tothegym/gymclassHadvegetablesat onemealSpent 1Hour WithKids/FamilylearntsomethingnewReada bookFREETookVitaminstodayTook ashowerpracticedgratitudeAte apiece offruit inone dayNo screensfor 1 hour ormore beforebedHelped acolleagueat workTriedsomethingnew10,000steps inone dayMeditatedTook thestairsinstead ofthe elevatorTook awalk onmy lunchbreakHelped acolleagueout atworkToldsomeonethat I lovedthemSpenttime withnatureTookvitaminsDeclutteredmy spaceWaspositivefor a dayHadsomequiet timeSpent 1hour withkids/familyWorked inthe gardenfor 30 minor moreHad a pieceof fruit withmy breakfastTold myfriend tohave agood dayWent tothe gym 3times lastweekWent a daywithout whitecarbsPrepareda homemadelunchGotsomeonea giftHad avegetablewithbreakfastBrushedmyteethLunchtimewalkHad awalkingmeetingWent afull daywithoutcoffeeLearnedsomethingnewAvoidedsocialmedia/TVone hourbefore bedComplimentedsomeoneReada bookTooka napDrank 8cups ofwateryesterdayDrank 2 Lof waterin 1 dayGotsomeonea giftHad 8hours ofsleepWent adaywithoutcoffeeDidn't sitfor morethan 1hourWent emailfree for 30min (excl.lunchtime)Went tothegym/gymclassHadvegetablesat onemealSpent 1Hour WithKids/FamilylearntsomethingnewReada bookFREETookVitaminstodayTook ashowerpracticedgratitudeAte apiece offruit inone dayNo screensfor 1 hour ormore beforebedHelped acolleagueat workTriedsomethingnew10,000steps inone dayMeditatedTook thestairsinstead ofthe elevatorTook awalk onmy lunchbreakHelped acolleagueout atworkToldsomeonethat I lovedthemSpenttime withnatureTookvitaminsDeclutteredmy spaceWaspositivefor a dayHadsomequiet timeSpent 1hour withkids/familyWorked inthe gardenfor 30 minor moreHad a pieceof fruit withmy breakfastTold myfriend tohave agood dayWent tothe gym 3times lastweekWent a daywithout whitecarbsPrepareda homemadelunchGotsomeonea giftHad avegetablewithbreakfastBrushedmyteethLunchtimewalkHad awalkingmeetingWent afull daywithoutcoffeeLearnedsomethingnewAvoidedsocialmedia/TVone hourbefore bedComplimentedsomeoneReada bookTooka napDrank 8cups ofwateryesterdayDrank 2 Lof waterin 1 dayGotsomeonea gift

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
G
5
N
6
G
7
B
8
O
9
O
10
N
11
G
12
G
13
G
14
B
15
G
16
I
17
B
18
N
19
O
20
O
21
I
22
I
23
I
24
B
25
N
26
N
27
I
28
G
29
N
30
I
31
B
32
O
33
N
34
O
35
O
36
I
37
B
38
N
39
B
40
O
41
B
42
G
43
N
44
O
45
I
46
I
47
G
48
I
49
O
  1. B-Had 8 hours of sleep
  2. B-Went a day without coffee
  3. G-Didn't sit for more than 1 hour
  4. G-Went email free for 30 min (excl. lunchtime)
  5. N-Went to the gym/gym class
  6. G-Had vegetables at one meal
  7. B-Spent 1 Hour With Kids/Family
  8. O-learnt something new
  9. O-Read a book
  10. N-FREE
  11. G-Took Vitamins today
  12. G-Took a shower
  13. G-practiced gratitude
  14. B-Ate a piece of fruit in one day
  15. G-No screens for 1 hour or more before bed
  16. I-Helped a colleague at work
  17. B-Tried something new
  18. N-10,000 steps in one day
  19. O-Meditated
  20. O-Took the stairs instead of the elevator
  21. I-Took a walk on my lunch break
  22. I-Helped a colleague out at work
  23. I-Told someone that I loved them
  24. B-Spent time with nature
  25. N-Took vitamins
  26. N-Decluttered my space
  27. I-Was positive for a day
  28. G-Had some quiet time
  29. N-Spent 1 hour with kids/family
  30. I-Worked in the garden for 30 min or more
  31. B-Had a piece of fruit with my breakfast
  32. O-Told my friend to have a good day
  33. N-Went to the gym 3 times last week
  34. O-Went a day without white carbs
  35. O-Prepared a home made lunch
  36. I-Got someone a gift
  37. B-Had a vegetable with breakfast
  38. N-Brushed my teeth
  39. B-Lunch time walk
  40. O-Had a walking meeting
  41. B-Went a full day without coffee
  42. G-Learned something new
  43. N-Avoided social media/TV one hour before bed
  44. O-Complimented someone
  45. I-Read a book
  46. I-Took a nap
  47. G-Drank 8 cups of water yesterday
  48. I-Drank 2 L of water in 1 day
  49. O-Got someone a gift