This bingo card has a free space and 49 words: Lunch time walk, Drank 2 L of water in 1 day, Spent 1 hour with kids/family, No screens for 1 hour or more before bed, Went a day without white carbs, Tried something new, Was positive for a day, 10,000 steps in one day, Didn't sit for more than 1 hour, learnt something new, Ate a piece of fruit in one day, Worked in the garden for 30 min or more, Had vegetables at one meal, Had a walking meeting, Went a day without coffee, Got someone a gift, Went to the gym/gym class, Went email free for 30 min (excl. lunchtime), Read a book, Had 8 hours of sleep, Helped a colleague out at work, Took vitamins, practiced gratitude, Prepared a home made lunch, Spent 1 Hour With Kids/Family, Took a nap, Avoided social media/TV one hour before bed, Learned something new, Complimented someone, Went a full day without coffee, Read a book, Went to the gym 3 times last week, Took Vitamins today, Got someone a gift, Had a piece of fruit with my breakfast, Helped a colleague at work, FREE, Drank 8 cups of water yesterday, Meditated, Spent time with nature, Told someone that I loved them, Decluttered my space, Took a shower, Took the stairs instead of the elevator, Had a vegetable with breakfast, Took a walk on my lunch break, Brushed my teeth, Had some quiet time and Told my friend to have a good day.
Wellness Wednesday Bingo | Wellness Wednesday Bingo | Self Care | Self Care | Feeling Alive Bingo!
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