spent timewith peopleor animalsyou loveeat goodbalancedmealstakedeepbreathsstartexercisingor sayingactivetaketime foryourselfget aproperamount ofsleeplaughmoreoftenlistentomusictryjounalyingspent timewith peopleor animalsyou loveeat goodbalancedmealstakedeepbreathsstartexercisingor sayingactivetaketime foryourselfget aproperamount ofsleeplaughmoreoftenlistentomusictryjounalying

stress relief strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
  1. spent time with people or animals you love
  2. eat good balanced meals
  3. take deep breaths
  4. start exercising or saying active
  5. take time for yourself
  6. get a proper amount of sleep
  7. laugh more often
  8. listen to music
  9. try jounalying