tryjounalyinglistentomusiceat goodbalancedmealsget aproperamount ofsleeplaughmoreoftentakedeepbreathsspent timewith peopleor animalsyou lovetaketime foryourselfstartexercisingor sayingactivetryjounalyinglistentomusiceat goodbalancedmealsget aproperamount ofsleeplaughmoreoftentakedeepbreathsspent timewith peopleor animalsyou lovetaketime foryourselfstartexercisingor sayingactive

stress relief strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try jounalying
  2. listen to music
  3. eat good balanced meals
  4. get a proper amount of sleep
  5. laugh more often
  6. take deep breaths
  7. spent time with people or animals you love
  8. take time for yourself
  9. start exercising or saying active