get aproperamount ofsleeplistentomusiclaughmoreoftenstartexercisingor sayingactivespent timewith peopleor animalsyou lovetakedeepbreathseat goodbalancedmealstaketime foryourselftryjounalyingget aproperamount ofsleeplistentomusiclaughmoreoftenstartexercisingor sayingactivespent timewith peopleor animalsyou lovetakedeepbreathseat goodbalancedmealstaketime foryourselftryjounalying

stress relief strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get a proper amount of sleep
  2. listen to music
  3. laugh more often
  4. start exercising or saying active
  5. spent time with people or animals you love
  6. take deep breaths
  7. eat good balanced meals
  8. take time for yourself
  9. try jounalying