tryjounalyingtakedeepbreathstaketime foryourselfget aproperamount ofsleepspent timewith peopleor animalsyou loveeat goodbalancedmealslistentomusiclaughmoreoftenstartexercisingor sayingactivetryjounalyingtakedeepbreathstaketime foryourselfget aproperamount ofsleepspent timewith peopleor animalsyou loveeat goodbalancedmealslistentomusiclaughmoreoftenstartexercisingor sayingactive

stress relief strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try jounalying
  2. take deep breaths
  3. take time for yourself
  4. get a proper amount of sleep
  5. spent time with people or animals you love
  6. eat good balanced meals
  7. listen to music
  8. laugh more often
  9. start exercising or saying active