startexercisingor sayingactivetaketime foryourselfspent timewith peopleor animalsyou lovetakedeepbreathsget aproperamount ofsleeptryjounalyinglaughmoreoftenlistentomusiceat goodbalancedmealsstartexercisingor sayingactivetaketime foryourselfspent timewith peopleor animalsyou lovetakedeepbreathsget aproperamount ofsleeptryjounalyinglaughmoreoftenlistentomusiceat goodbalancedmeals

stress relief strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. start exercising or saying active
  2. take time for yourself
  3. spent time with people or animals you love
  4. take deep breaths
  5. get a proper amount of sleep
  6. try jounalying
  7. laugh more often
  8. listen to music
  9. eat good balanced meals