taketime foryourselfeat goodbalancedmealsget aproperamount ofsleeplaughmoreoftenspent timewith peopleor animalsyou lovelistentomusictakedeepbreathsstartexercisingor sayingactivetryjounalyingtaketime foryourselfeat goodbalancedmealsget aproperamount ofsleeplaughmoreoftenspent timewith peopleor animalsyou lovelistentomusictakedeepbreathsstartexercisingor sayingactivetryjounalying

stress relief strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take time for yourself
  2. eat good balanced meals
  3. get a proper amount of sleep
  4. laugh more often
  5. spent time with people or animals you love
  6. listen to music
  7. take deep breaths
  8. start exercising or saying active
  9. try jounalying