startexercisingor sayingactiveeat goodbalancedmealsget aproperamount ofsleeptakedeepbreathslaughmoreoftentryjounalyingspent timewith peopleor animalsyou lovelistentomusictaketime foryourselfstartexercisingor sayingactiveeat goodbalancedmealsget aproperamount ofsleeptakedeepbreathslaughmoreoftentryjounalyingspent timewith peopleor animalsyou lovelistentomusictaketime foryourself

stress relief strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. start exercising or saying active
  2. eat good balanced meals
  3. get a proper amount of sleep
  4. take deep breaths
  5. laugh more often
  6. try jounalying
  7. spent time with people or animals you love
  8. listen to music
  9. take time for yourself