tryjounalyingeat goodbalancedmealsspent timewith peopleor animalsyou lovetakedeepbreathstaketime foryourselflaughmoreoftenget aproperamount ofsleeplistentomusicstartexercisingor sayingactivetryjounalyingeat goodbalancedmealsspent timewith peopleor animalsyou lovetakedeepbreathstaketime foryourselflaughmoreoftenget aproperamount ofsleeplistentomusicstartexercisingor sayingactive

stress relief strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try jounalying
  2. eat good balanced meals
  3. spent time with people or animals you love
  4. take deep breaths
  5. take time for yourself
  6. laugh more often
  7. get a proper amount of sleep
  8. listen to music
  9. start exercising or saying active