tryjounalyingtaketime foryourselfspent timewith peopleor animalsyou lovetakedeepbreathslaughmoreoftenstartexercisingor sayingactivelistentomusicget aproperamount ofsleepeat goodbalancedmealstryjounalyingtaketime foryourselfspent timewith peopleor animalsyou lovetakedeepbreathslaughmoreoftenstartexercisingor sayingactivelistentomusicget aproperamount ofsleepeat goodbalancedmeals

stress relief strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try jounalying
  2. take time for yourself
  3. spent time with people or animals you love
  4. take deep breaths
  5. laugh more often
  6. start exercising or saying active
  7. listen to music
  8. get a proper amount of sleep
  9. eat good balanced meals