get aproperamount ofsleeptaketime foryourselflaughmoreoftentakedeepbreathstryjounalyingeat goodbalancedmealsstartexercisingor sayingactivespent timewith peopleor animalsyou lovelistentomusicget aproperamount ofsleeptaketime foryourselflaughmoreoftentakedeepbreathstryjounalyingeat goodbalancedmealsstartexercisingor sayingactivespent timewith peopleor animalsyou lovelistentomusic

stress relief strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get a proper amount of sleep
  2. take time for yourself
  3. laugh more often
  4. take deep breaths
  5. try jounalying
  6. eat good balanced meals
  7. start exercising or saying active
  8. spent time with people or animals you love
  9. listen to music