eat goodbalancedmealsstartexercisingor sayingactivelaughmoreoftenget aproperamount ofsleeplistentomusictaketime foryourselfspent timewith peopleor animalsyou lovetryjounalyingtakedeepbreathseat goodbalancedmealsstartexercisingor sayingactivelaughmoreoftenget aproperamount ofsleeplistentomusictaketime foryourselfspent timewith peopleor animalsyou lovetryjounalyingtakedeepbreaths

stress relief strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat good balanced meals
  2. start exercising or saying active
  3. laugh more often
  4. get a proper amount of sleep
  5. listen to music
  6. take time for yourself
  7. spent time with people or animals you love
  8. try jounalying
  9. take deep breaths