laughmoreoftenstartexercisingor sayingactivetakedeepbreathstaketime foryourselfspent timewith peopleor animalsyou lovetryjounalyingget aproperamount ofsleeplistentomusiceat goodbalancedmealslaughmoreoftenstartexercisingor sayingactivetakedeepbreathstaketime foryourselfspent timewith peopleor animalsyou lovetryjounalyingget aproperamount ofsleeplistentomusiceat goodbalancedmeals

stress relief strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
  1. laugh more often
  2. start exercising or saying active
  3. take deep breaths
  4. take time for yourself
  5. spent time with people or animals you love
  6. try jounalying
  7. get a proper amount of sleep
  8. listen to music
  9. eat good balanced meals