spent timewith peopleor animalsyou lovelistentomusictryjounalyingeat goodbalancedmealslaughmoreoftentakedeepbreathsget aproperamount ofsleepstartexercisingor sayingactivetaketime foryourselfspent timewith peopleor animalsyou lovelistentomusictryjounalyingeat goodbalancedmealslaughmoreoftentakedeepbreathsget aproperamount ofsleepstartexercisingor sayingactivetaketime foryourself

stress relief strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spent time with people or animals you love
  2. listen to music
  3. try jounalying
  4. eat good balanced meals
  5. laugh more often
  6. take deep breaths
  7. get a proper amount of sleep
  8. start exercising or saying active
  9. take time for yourself