get aproperamount ofsleepstartexercisingor sayingactivetryjounalyinglistentomusiceat goodbalancedmealstakedeepbreathslaughmoreoftentaketime foryourselfspent timewith peopleor animalsyou loveget aproperamount ofsleepstartexercisingor sayingactivetryjounalyinglistentomusiceat goodbalancedmealstakedeepbreathslaughmoreoftentaketime foryourselfspent timewith peopleor animalsyou love

stress relief strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get a proper amount of sleep
  2. start exercising or saying active
  3. try jounalying
  4. listen to music
  5. eat good balanced meals
  6. take deep breaths
  7. laugh more often
  8. take time for yourself
  9. spent time with people or animals you love