Lead thegroup in around ofbellybreathing.Describe a timewhen you woulduse positive self-talk and why itwould beimportant.Describehow“worried”looks andfeels.Describehow to use aglitter jar asa copingskill.Today is yourbirthday and you areso excited that youfeel like you can’t sitdown. How do youfeel and what copingstrategy do you use?“I can do it! I amsmart andcapable!” Whatis this anexample of?  Your cousin calls youa name in front ofyour whole family.How do you feel andwhat coping strategydo you use?Give anexampleof positiveself-talk.“I am sostupid!” Whatis this anexample of?  Why is itimportant toknow how toidentifyemotions?  Describe how“mad” looksand feels.What kind ofmusic wouldyou listen tofeel calm?Describehow “happy”looks andfeels  Your uncle has beenaway for a long time,and you miss him.How do you feel andwhat coping strategydo you use?  You feel tired and havetwo chores to do athome before you canwatch TV. How do youfeel and what copingstrategy do you use?Share a copingstrategy that youlike to use thatwe didn’t learnabout together.  You can’t figure out a wordwhen reading aloud inclass. How do you feel andwhat coping strategy doyou use?   Demonstratefive sensegrounding.Give anexample of onehealthy andone unhealthycoping skill.If you wereusing yourimagination tofeel calm, whatwould youimagine? Describehow “sad”looks andfeelsDescribe howyou can useyourimagination tofeel calmer.You got a 100 onyour spelling testand your friendfailed. How do youfeel and whatcoping strategy doyou use?Your mom tookaway YouTube forthe rest of the day.How do you feeland what copingstrategy do youuse?Lead thegroup in around ofbellybreathing.Describe a timewhen you woulduse positive self-talk and why itwould beimportant.Describehow“worried”looks andfeels.Describehow to use aglitter jar asa copingskill.Today is yourbirthday and you areso excited that youfeel like you can’t sitdown. How do youfeel and what copingstrategy do you use?“I can do it! I amsmart andcapable!” Whatis this anexample of?  Your cousin calls youa name in front ofyour whole family.How do you feel andwhat coping strategydo you use?Give anexampleof positiveself-talk.“I am sostupid!” Whatis this anexample of?  Why is itimportant toknow how toidentifyemotions?  Describe how“mad” looksand feels.What kind ofmusic wouldyou listen tofeel calm?Describehow “happy”looks andfeels  Your uncle has beenaway for a long time,and you miss him.How do you feel andwhat coping strategydo you use?  You feel tired and havetwo chores to do athome before you canwatch TV. How do youfeel and what copingstrategy do you use?Share a copingstrategy that youlike to use thatwe didn’t learnabout together.  You can’t figure out a wordwhen reading aloud inclass. How do you feel andwhat coping strategy doyou use?   Demonstratefive sensegrounding.Give anexample of onehealthy andone unhealthycoping skill.If you wereusing yourimagination tofeel calm, whatwould youimagine? Describehow “sad”looks andfeelsDescribe howyou can useyourimagination tofeel calmer.You got a 100 onyour spelling testand your friendfailed. How do youfeel and whatcoping strategy doyou use?Your mom tookaway YouTube forthe rest of the day.How do you feeland what copingstrategy do youuse?

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lead the group in a round of belly breathing.
  2. Describe a time when you would use positive self-talk and why it would be important.
  3. Describe how “worried” looks and feels.
  4. Describe how to use a glitter jar as a coping skill.
  5. Today is your birthday and you are so excited that you feel like you can’t sit down. How do you feel and what coping strategy do you use?
  6. “I can do it! I am smart and capable!” What is this an example of?
  7. Your cousin calls you a name in front of your whole family. How do you feel and what coping strategy do you use?
  8. Give an example of positive self-talk.
  9. “I am so stupid!” What is this an example of?
  10. Why is it important to know how to identify emotions?
  11. Describe how “mad” looks and feels.
  12. What kind of music would you listen to feel calm?
  13. Describe how “happy” looks and feels
  14. Your uncle has been away for a long time, and you miss him. How do you feel and what coping strategy do you use?
  15. You feel tired and have two chores to do at home before you can watch TV. How do you feel and what coping strategy do you use?
  16. Share a coping strategy that you like to use that we didn’t learn about together.
  17. You can’t figure out a word when reading aloud in class. How do you feel and what coping strategy do you use?
  18. Demonstrate five sense grounding.
  19. Give an example of one healthy and one unhealthy coping skill.
  20. If you were using your imagination to feel calm, what would you imagine?
  21. Describe how “sad” looks and feels
  22. Describe how you can use your imagination to feel calmer.
  23. You got a 100 on your spelling test and your friend failed. How do you feel and what coping strategy do you use?
  24. Your mom took away YouTube for the rest of the day. How do you feel and what coping strategy do you use?