Describe howyou can useyourimagination tofeel calmer.Give anexample of onehealthy andone unhealthycoping skill.Today is yourbirthday and you areso excited that youfeel like you can’t sitdown. How do youfeel and what copingstrategy do you use?  You can’t figure out a wordwhen reading aloud inclass. How do you feel andwhat coping strategy doyou use?   “I am sostupid!” Whatis this anexample of?  Describehow to use aglitter jar asa copingskill.Demonstratefive sensegrounding.Your uncle has beenaway for a long time,and you miss him.How do you feel andwhat coping strategydo you use?Give anexampleof positiveself-talk.Lead thegroup in around ofbellybreathing.“I can do it! I amsmart andcapable!” Whatis this anexample of?  Share a copingstrategy that youlike to use thatwe didn’t learnabout together.Why is itimportant toknow how toidentifyemotions?  Describe how“mad” looksand feels.Your mom tookaway YouTube forthe rest of the day.How do you feeland what copingstrategy do youuse?You got a 100 onyour spelling testand your friendfailed. How do youfeel and whatcoping strategy doyou use? Describehow “sad”looks andfeelsDescribehow “happy”looks andfeels    You feel tired and havetwo chores to do athome before you canwatch TV. How do youfeel and what copingstrategy do you use?Describehow“worried”looks andfeels.What kind ofmusic wouldyou listen tofeel calm?If you wereusing yourimagination tofeel calm, whatwould youimagine?Describe a timewhen you woulduse positive self-talk and why itwould beimportant.Your cousin calls youa name in front ofyour whole family.How do you feel andwhat coping strategydo you use?Describe howyou can useyourimagination tofeel calmer.Give anexample of onehealthy andone unhealthycoping skill.Today is yourbirthday and you areso excited that youfeel like you can’t sitdown. How do youfeel and what copingstrategy do you use?  You can’t figure out a wordwhen reading aloud inclass. How do you feel andwhat coping strategy doyou use?   “I am sostupid!” Whatis this anexample of?  Describehow to use aglitter jar asa copingskill.Demonstratefive sensegrounding.Your uncle has beenaway for a long time,and you miss him.How do you feel andwhat coping strategydo you use?Give anexampleof positiveself-talk.Lead thegroup in around ofbellybreathing.“I can do it! I amsmart andcapable!” Whatis this anexample of?  Share a copingstrategy that youlike to use thatwe didn’t learnabout together.Why is itimportant toknow how toidentifyemotions?  Describe how“mad” looksand feels.Your mom tookaway YouTube forthe rest of the day.How do you feeland what copingstrategy do youuse?You got a 100 onyour spelling testand your friendfailed. How do youfeel and whatcoping strategy doyou use? Describehow “sad”looks andfeelsDescribehow “happy”looks andfeels    You feel tired and havetwo chores to do athome before you canwatch TV. How do youfeel and what copingstrategy do you use?Describehow“worried”looks andfeels.What kind ofmusic wouldyou listen tofeel calm?If you wereusing yourimagination tofeel calm, whatwould youimagine?Describe a timewhen you woulduse positive self-talk and why itwould beimportant.Your cousin calls youa name in front ofyour whole family.How do you feel andwhat coping strategydo you use?

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe how you can use your imagination to feel calmer.
  2. Give an example of one healthy and one unhealthy coping skill.
  3. Today is your birthday and you are so excited that you feel like you can’t sit down. How do you feel and what coping strategy do you use?
  4. You can’t figure out a word when reading aloud in class. How do you feel and what coping strategy do you use?
  5. “I am so stupid!” What is this an example of?
  6. Describe how to use a glitter jar as a coping skill.
  7. Demonstrate five sense grounding.
  8. Your uncle has been away for a long time, and you miss him. How do you feel and what coping strategy do you use?
  9. Give an example of positive self-talk.
  10. Lead the group in a round of belly breathing.
  11. “I can do it! I am smart and capable!” What is this an example of?
  12. Share a coping strategy that you like to use that we didn’t learn about together.
  13. Why is it important to know how to identify emotions?
  14. Describe how “mad” looks and feels.
  15. Your mom took away YouTube for the rest of the day. How do you feel and what coping strategy do you use?
  16. You got a 100 on your spelling test and your friend failed. How do you feel and what coping strategy do you use?
  17. Describe how “sad” looks and feels
  18. Describe how “happy” looks and feels
  19. You feel tired and have two chores to do at home before you can watch TV. How do you feel and what coping strategy do you use?
  20. Describe how “worried” looks and feels.
  21. What kind of music would you listen to feel calm?
  22. If you were using your imagination to feel calm, what would you imagine?
  23. Describe a time when you would use positive self-talk and why it would be important.
  24. Your cousin calls you a name in front of your whole family. How do you feel and what coping strategy do you use?