(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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You can’t figure out a word when reading aloud in class. How do you feel and what coping strategy do you use?
Share a coping strategy that you like to use that we didn’t learn about together.
“I am so stupid!” What is this an example of?
If you were using your imagination to feel calm, what would you imagine?
Describe a time when you would use positive self-talk and why it would be important.
Give an example of positive self-talk.
Describe how you can use your imagination to feel calmer.
“I can do it! I am smart and capable!” What is this an example of?
Describe how “sad” looks and feels
Describe how “happy” looks and feels
Lead the group in a round of belly breathing.
You got a 100 on your spelling test and your friend failed. How do you feel and what coping strategy do you use?
Your mom took away YouTube for the rest of the day. How do you feel and what coping strategy do you use?
Give an example of one healthy and one unhealthy coping skill.
What kind of music would you listen to feel calm?
You feel tired and have two chores to do at home before you can watch TV. How do you feel and what coping strategy do you use?
Today is your birthday and you are so excited that you feel like you can’t sit down. How do you feel and what coping strategy do you use?
Describe how “worried” looks and feels.
Describe how to use a glitter jar as a coping skill.
Why is it important to know how to identify emotions?
Your cousin calls you a name in front of your whole family. How do you feel and what coping strategy do you use?
Demonstrate five sense grounding.
Describe how “mad” looks and feels.
Your uncle has been away for a long time, and you miss him. How do you feel and what coping strategy do you use?
