Move It Move It Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 second wall sit
2. 5 push ups
3. Stretch for 2 minutes
4. 16 mountain climbers
5. 10 jumps in place
6. 30 second superman
7. 15 forward arm circles
8. 15 minute walk
9. 8 hops each leg
10. 15 backward arm circles
11. 5 burpees
12. Jog/Run in place for 60 seconds
13. 30 second child's pose
14. 20 second plank
15. 30 Jumping jacks
16. Elbow to knee 10 times each leg
17. 30 seconds of high knees
18. Jump side to side 10 times
19. Ankle rolls 25 seconds each
20. 45 seconds pretend jump rope
21. 12 leg kicks each leg
22. 5 forward jumps
23. Play a song and dance
24. 20 squats
25. 30 shoulder rolls
26. 5 lunges each leg
27. 10 torso twists each side
28. Wrist rolls 30 seconds
29. Clap hands overhead 10 times
30. 10 wall push ups
31. Stretch arms 1 minute
32. Balance 30 seconds left leg
33. 30 second hamstring stretch
34. 5 backward lunges each leg
35. Balance 30 seconds right leg
36. 20 sit ups
37. 20 calf raises
38. 30 second butterfly stretch
39. 25 second doward dog