Move It Move It Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Jog/Run in place for 60 seconds
2. 15 minute walk
3. Balance 30 seconds left leg
4. 30 seconds of high knees
5. 10 jumps in place
6. 16 mountain climbers
7. Stretch for 2 minutes
8. 10 torso twists each side
9. 30 second butterfly stretch
10. 5 forward jumps
11. 30 second child's pose
12. 20 sit ups
13. Clap hands overhead 10 times
14. 20 squats
15. 20 second plank
16. 5 burpees
17. Wrist rolls 30 seconds
18. 15 forward arm circles
19. 30 second hamstring stretch
20. 30 Jumping jacks
21. 20 second wall sit
22. 5 push ups
23. 30 shoulder rolls
24. Balance 30 seconds right leg
25. Jump side to side 10 times
26. Stretch arms 1 minute
27. Ankle rolls 25 seconds each
28. 30 second superman
29. 15 backward arm circles
30. 20 calf raises
31. Elbow to knee 10 times each leg
32. 8 hops each leg
33. 5 backward lunges each leg
34. 12 leg kicks each leg
35. Play a song and dance
36. 5 lunges each leg
37. 25 second doward dog
38. 10 wall push ups
39. 45 seconds pretend jump rope