Move It Move It Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Jog/Run in place for 60 seconds
2. Wrist rolls 30 seconds
3. 15 backward arm circles
4. 20 calf raises
5. 15 minute walk
6. 30 second butterfly stretch
7. Stretch arms 1 minute
8. 10 torso twists each side
9. Ankle rolls 25 seconds each
10. Play a song and dance
11. 30 second hamstring stretch
12. 5 burpees
13. 20 squats
14. 25 second doward dog
15. 45 seconds pretend jump rope
16. 30 Jumping jacks
17. Jump side to side 10 times
18. 8 hops each leg
19. 20 sit ups
20. 15 forward arm circles
21. 30 second child's pose
22. 5 forward jumps
23. Clap hands overhead 10 times
24. Balance 30 seconds left leg
25. 5 lunges each leg
26. 30 shoulder rolls
27. Elbow to knee 10 times each leg
28. 20 second wall sit
29. 10 wall push ups
30. Balance 30 seconds right leg
31. 12 leg kicks each leg
32. Stretch for 2 minutes
33. 16 mountain climbers
34. 20 second plank
35. 5 push ups
36. 10 jumps in place
37. 30 second superman
38. 30 seconds of high knees
39. 5 backward lunges each leg