Move It Move It Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 torso twists each side
2. 30 Jumping jacks
3. 5 lunges each leg
4. Balance 30 seconds left leg
5. 30 second hamstring stretch
6. Jog/Run in place for 60 seconds
7. 20 second plank
8. 5 backward lunges each leg
9. 20 calf raises
10. 12 leg kicks each leg
11. 5 push ups
12. 25 second doward dog
13. Clap hands overhead 10 times
14. 45 seconds pretend jump rope
15. 30 shoulder rolls
16. Elbow to knee 10 times each leg
17. 30 seconds of high knees
18. 30 second butterfly stretch
19. 10 jumps in place
20. 5 burpees
21. 15 backward arm circles
22. 5 forward jumps
23. 8 hops each leg
24. Ankle rolls 25 seconds each
25. Balance 30 seconds right leg
26. 30 second child's pose
27. Stretch arms 1 minute
28. 15 forward arm circles
29. 15 minute walk
30. 30 second superman
31. 20 squats
32. 16 mountain climbers
33. 20 sit ups
34. 10 wall push ups
35. Wrist rolls 30 seconds
36. Stretch for 2 minutes
37. 20 second wall sit
38. Play a song and dance
39. Jump side to side 10 times