Move It Move It Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Elbow to knee 10 times each leg
2. 30 Jumping jacks
3. 10 wall push ups
4. 45 seconds pretend jump rope
5. Stretch for 2 minutes
6. Balance 30 seconds right leg
7. Ankle rolls 25 seconds each
8. Wrist rolls 30 seconds
9. 5 backward lunges each leg
10. 30 second hamstring stretch
11. 5 lunges each leg
12. 30 second child's pose
13. 15 minute walk
14. Jog/Run in place for 60 seconds
15. 30 seconds of high knees
16. 10 jumps in place
17. 8 hops each leg
18. 30 second butterfly stretch
19. 20 second wall sit
20. 20 squats
21. 20 second plank
22. Balance 30 seconds left leg
23. 12 leg kicks each leg
24. Play a song and dance
25. 30 second superman
26. 5 forward jumps
27. Stretch arms 1 minute
28. 15 forward arm circles
29. Clap hands overhead 10 times
30. 5 push ups
31. 10 torso twists each side
32. Jump side to side 10 times
33. 16 mountain climbers
34. 30 shoulder rolls
35. 5 burpees
36. 20 sit ups
37. 25 second doward dog
38. 20 calf raises
39. 15 backward arm circles