Move It Move It Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 shoulder rolls
2. 20 calf raises
3. Clap hands overhead 10 times
4. 8 hops each leg
5. 30 second superman
6. 10 torso twists each side
7. 10 wall push ups
8. Elbow to knee 10 times each leg
9. 12 leg kicks each leg
10. 30 second child's pose
11. Jog/Run in place for 60 seconds
12. 5 lunges each leg
13. Ankle rolls 25 seconds each
14. 16 mountain climbers
15. 20 second wall sit
16. 5 forward jumps
17. Jump side to side 10 times
18. 30 second hamstring stretch
19. 20 squats
20. Play a song and dance
21. Balance 30 seconds left leg
22. Wrist rolls 30 seconds
23. 10 jumps in place
24. 15 backward arm circles
25. 15 forward arm circles
26. 5 backward lunges each leg
27. 45 seconds pretend jump rope
28. 5 push ups
29. 15 minute walk
30. 25 second doward dog
31. Balance 30 seconds right leg
32. 30 second butterfly stretch
33. 20 sit ups
34. 30 seconds of high knees
35. 30 Jumping jacks
36. 20 second plank
37. 5 burpees
38. Stretch for 2 minutes
39. Stretch arms 1 minute