20 calf raises 45 seconds pretend jump rope 12 leg kicks each leg Stretch arms 1 minute 5 lunges each leg 30 seconds of high knees 15 minute walk Play a song and dance Elbow to knee 10 times each leg Stretch for 2 minutes 20 sit ups Balance 30 seconds right leg Ankle rolls 25 seconds each Wrist rolls 30 seconds 30 second child's pose 5 forward jumps Jump side to side 10 times Clap hands overhead 10 times 20 squats Balance 30 seconds left leg 25 second doward dog 15 forward arm circles 5 push ups 10 jumps in place 30 second butterfly stretch 8 hops each leg 30 second hamstring stretch 20 second wall sit 30 shoulder rolls 10 wall push ups 30 second superman 16 mountain climbers Jog/Run in place for 60 seconds 15 backward arm circles 30 Jumping jacks 20 second plank 5 burpees 10 torso twists each side 5 backward lunges each leg 20 calf raises 45 seconds pretend jump rope 12 leg kicks each leg Stretch arms 1 minute 5 lunges each leg 30 seconds of high knees 15 minute walk Play a song and dance Elbow to knee 10 times each leg Stretch for 2 minutes 20 sit ups Balance 30 seconds right leg Ankle rolls 25 seconds each Wrist rolls 30 seconds 30 second child's pose 5 forward jumps Jump side to side 10 times Clap hands overhead 10 times 20 squats Balance 30 seconds left leg 25 second doward dog 15 forward arm circles 5 push ups 10 jumps in place 30 second butterfly stretch 8 hops each leg 30 second hamstring stretch 20 second wall sit 30 shoulder rolls 10 wall push ups 30 second superman 16 mountain climbers Jog/Run in place for 60 seconds 15 backward arm circles 30 Jumping jacks 20 second plank 5 burpees 10 torso twists each side 5 backward lunges each leg
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 calf raises
45 seconds pretend jump rope
12 leg kicks each leg
Stretch arms 1 minute
5 lunges each leg
30 seconds of high knees
15 minute walk
Play a song and dance
Elbow to knee 10 times each leg
Stretch for 2 minutes
20 sit ups
Balance 30 seconds right leg
Ankle rolls 25 seconds each
Wrist rolls 30 seconds
30 second child's pose
5 forward jumps
Jump side to side 10 times
Clap hands overhead 10 times
20 squats
Balance 30 seconds left leg
25 second doward dog
15 forward arm circles
5 push ups
10 jumps in place
30 second butterfly stretch
8 hops each leg
30 second hamstring stretch
20 second wall sit
30 shoulder rolls
10 wall push ups
30 second superman
16 mountain climbers
Jog/Run in place for 60 seconds
15 backward arm circles
30 Jumping jacks
20 second plank
5 burpees
10 torso twists each side
5 backward lunges each leg