Move It Move It Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 burpees
2. 16 mountain climbers
3. Balance 30 seconds left leg
4. Wrist rolls 30 seconds
5. 15 backward arm circles
6. 20 squats
7. 5 push ups
8. 30 second superman
9. 20 second plank
10. Jump side to side 10 times
11. Balance 30 seconds right leg
12. 30 second hamstring stretch
13. 45 seconds pretend jump rope
14. 20 second wall sit
15. Stretch arms 1 minute
16. 30 Jumping jacks
17. 30 shoulder rolls
18. Clap hands overhead 10 times
19. 20 sit ups
20. Stretch for 2 minutes
21. 10 wall push ups
22. 15 minute walk
23. Play a song and dance
24. 10 jumps in place
25. 25 second doward dog
26. Elbow to knee 10 times each leg
27. 30 second child's pose
28. 8 hops each leg
29. 15 forward arm circles
30. 12 leg kicks each leg
31. 30 second butterfly stretch
32. Jog/Run in place for 60 seconds
33. 10 torso twists each side
34. Ankle rolls 25 seconds each
35. 30 seconds of high knees
36. 5 lunges each leg
37. 5 forward jumps
38. 5 backward lunges each leg
39. 20 calf raises