Move It Move It Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 push ups
2. Balance 30 seconds right leg
3. 15 backward arm circles
4. 30 shoulder rolls
5. 30 seconds of high knees
6. 20 second plank
7. Stretch for 2 minutes
8. Stretch arms 1 minute
9. 15 forward arm circles
10. Jump side to side 10 times
11. 10 wall push ups
12. 5 backward lunges each leg
13. 5 lunges each leg
14. 8 hops each leg
15. 16 mountain climbers
16. Play a song and dance
17. 30 second hamstring stretch
18. 45 seconds pretend jump rope
19. 15 minute walk
20. 30 second superman
21. 5 burpees
22. 5 forward jumps
23. Balance 30 seconds left leg
24. Jog/Run in place for 60 seconds
25. Wrist rolls 30 seconds
26. 10 jumps in place
27. 25 second doward dog
28. Elbow to knee 10 times each leg
29. 30 second butterfly stretch
30. 20 sit ups
31. 30 Jumping jacks
32. 20 second wall sit
33. Clap hands overhead 10 times
34. 10 torso twists each side
35. 20 squats
36. 12 leg kicks each leg
37. 20 calf raises
38. Ankle rolls 25 seconds each
39. 30 second child's pose