Move It Move It Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 calf raises
2. 45 seconds pretend jump rope
3. 12 leg kicks each leg
4. Stretch arms 1 minute
5. 5 lunges each leg
6. 30 seconds of high knees
7. 15 minute walk
8. Play a song and dance
9. Elbow to knee 10 times each leg
10. Stretch for 2 minutes
11. 20 sit ups
12. Balance 30 seconds right leg
13. Ankle rolls 25 seconds each
14. Wrist rolls 30 seconds
15. 30 second child's pose
16. 5 forward jumps
17. Jump side to side 10 times
18. Clap hands overhead 10 times
19. 20 squats
20. Balance 30 seconds left leg
21. 25 second doward dog
22. 15 forward arm circles
23. 5 push ups
24. 10 jumps in place
25. 30 second butterfly stretch
26. 8 hops each leg
27. 30 second hamstring stretch
28. 20 second wall sit
29. 30 shoulder rolls
30. 10 wall push ups
31. 30 second superman
32. 16 mountain climbers
33. Jog/Run in place for 60 seconds
34. 15 backward arm circles
35. 30 Jumping jacks
36. 20 second plank
37. 5 burpees
38. 10 torso twists each side
39. 5 backward lunges each leg