Move It Move It Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 second superman
2. Clap hands overhead 10 times
3. 20 calf raises
4. 20 second wall sit
5. 30 Jumping jacks
6. Balance 30 seconds left leg
7. Jump side to side 10 times
8. 25 second doward dog
9. 12 leg kicks each leg
10. 15 minute walk
11. 30 second hamstring stretch
12. Ankle rolls 25 seconds each
13. 5 push ups
14. 20 second plank
15. Jog/Run in place for 60 seconds
16. 5 lunges each leg
17. 30 second child's pose
18. 15 forward arm circles
19. Elbow to knee 10 times each leg
20. 10 torso twists each side
21. 20 squats
22. 15 backward arm circles
23. 5 burpees
24. 5 forward jumps
25. 10 wall push ups
26. Stretch arms 1 minute
27. 30 shoulder rolls
28. 30 second butterfly stretch
29. 16 mountain climbers
30. Stretch for 2 minutes
31. 8 hops each leg
32. Play a song and dance
33. 20 sit ups
34. 30 seconds of high knees
35. 10 jumps in place
36. 5 backward lunges each leg
37. Wrist rolls 30 seconds
38. 45 seconds pretend jump rope
39. Balance 30 seconds right leg