45 seconds pretend jump rope 30 second butterfly stretch 30 shoulder rolls 15 minute walk Stretch for 2 minutes 12 leg kicks each leg Jump side to side 10 times 10 torso twists each side Elbow to knee 10 times each leg 20 sit ups 30 second hamstring stretch 5 lunges each leg Jog/Run in place for 60 seconds Play a song and dance Balance 30 seconds right leg 30 second superman 20 second plank 5 push ups 8 hops each leg 30 Jumping jacks 10 wall push ups 30 second child's pose 20 second wall sit Ankle rolls 25 seconds each Clap hands overhead 10 times 30 seconds of high knees 16 mountain climbers 15 backward arm circles Balance 30 seconds left leg 15 forward arm circles Wrist rolls 30 seconds 5 forward jumps 20 calf raises 10 jumps in place 5 backward lunges each leg 20 squats Stretch arms 1 minute 25 second doward dog 5 burpees 45 seconds pretend jump rope 30 second butterfly stretch 30 shoulder rolls 15 minute walk Stretch for 2 minutes 12 leg kicks each leg Jump side to side 10 times 10 torso twists each side Elbow to knee 10 times each leg 20 sit ups 30 second hamstring stretch 5 lunges each leg Jog/Run in place for 60 seconds Play a song and dance Balance 30 seconds right leg 30 second superman 20 second plank 5 push ups 8 hops each leg 30 Jumping jacks 10 wall push ups 30 second child's pose 20 second wall sit Ankle rolls 25 seconds each Clap hands overhead 10 times 30 seconds of high knees 16 mountain climbers 15 backward arm circles Balance 30 seconds left leg 15 forward arm circles Wrist rolls 30 seconds 5 forward jumps 20 calf raises 10 jumps in place 5 backward lunges each leg 20 squats Stretch arms 1 minute 25 second doward dog 5 burpees
(Print)
45 seconds pretend jump rope
30 second butterfly stretch
30 shoulder rolls
15 minute walk
Stretch for 2 minutes
12 leg kicks each leg
Jump side to side 10 times
10 torso twists each side
Elbow to knee 10 times each leg
20 sit ups
30 second hamstring stretch
5 lunges each leg
Jog/Run in place for 60 seconds
Play a song and dance
Balance 30 seconds right leg
30 second superman
20 second plank
5 push ups
8 hops each leg
30 Jumping jacks
10 wall push ups
30 second child's pose
20 second wall sit
Ankle rolls 25 seconds each
Clap hands overhead 10 times
30 seconds of high knees
16 mountain climbers
15 backward arm circles
Balance 30 seconds left leg
15 forward arm circles
Wrist rolls 30 seconds
5 forward jumps
20 calf raises
10 jumps in place
5 backward lunges each leg
20 squats
Stretch arms 1 minute
25 second doward dog
5 burpees
