Ankle rolls 25 seconds each 10 wall push ups 15 forward arm circles 5 lunges each leg 30 shoulder rolls Balance 30 seconds right leg 8 hops each leg 16 mountain climbers 30 seconds of high knees Wrist rolls 30 seconds Play a song and dance 20 sit ups 12 leg kicks each leg 10 jumps in place Balance 30 seconds left leg 10 torso twists each side 30 second hamstring stretch 30 second child's pose 15 minute walk Clap hands overhead 10 times 30 Jumping jacks 20 squats Jog/Run in place for 60 seconds Stretch for 2 minutes 30 second butterfly stretch 25 second doward dog 20 second plank 45 seconds pretend jump rope 20 second wall sit Stretch arms 1 minute 5 burpees 5 backward lunges each leg 5 forward jumps 30 second superman 20 calf raises 5 push ups Jump side to side 10 times Elbow to knee 10 times each leg 15 backward arm circles Ankle rolls 25 seconds each 10 wall push ups 15 forward arm circles 5 lunges each leg 30 shoulder rolls Balance 30 seconds right leg 8 hops each leg 16 mountain climbers 30 seconds of high knees Wrist rolls 30 seconds Play a song and dance 20 sit ups 12 leg kicks each leg 10 jumps in place Balance 30 seconds left leg 10 torso twists each side 30 second hamstring stretch 30 second child's pose 15 minute walk Clap hands overhead 10 times 30 Jumping jacks 20 squats Jog/Run in place for 60 seconds Stretch for 2 minutes 30 second butterfly stretch 25 second doward dog 20 second plank 45 seconds pretend jump rope 20 second wall sit Stretch arms 1 minute 5 burpees 5 backward lunges each leg 5 forward jumps 30 second superman 20 calf raises 5 push ups Jump side to side 10 times Elbow to knee 10 times each leg 15 backward arm circles
(Print)
Ankle rolls 25 seconds each
10 wall push ups
15 forward arm circles
5 lunges each leg
30 shoulder rolls
Balance 30 seconds right leg
8 hops each leg
16 mountain climbers
30 seconds of high knees
Wrist rolls 30 seconds
Play a song and dance
20 sit ups
12 leg kicks each leg
10 jumps in place
Balance 30 seconds left leg
10 torso twists each side
30 second hamstring stretch
30 second child's pose
15 minute walk
Clap hands overhead 10 times
30 Jumping jacks
20 squats
Jog/Run in place for 60 seconds
Stretch for 2 minutes
30 second butterfly stretch
25 second doward dog
20 second plank
45 seconds pretend jump rope
20 second wall sit
Stretch arms 1 minute
5 burpees
5 backward lunges each leg
5 forward jumps
30 second superman
20 calf raises
5 push ups
Jump side to side 10 times
Elbow to knee 10 times each leg
15 backward arm circles
