Move It Move It Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 second butterfly stretch
2. Ankle rolls 25 seconds each
3. Jog/Run in place for 60 seconds
4. 45 seconds pretend jump rope
5. 30 second child's pose
6. 20 calf raises
7. 30 second hamstring stretch
8. 20 second plank
9. 30 Jumping jacks
10. 10 wall push ups
11. 30 second superman
12. 20 squats
13. 20 second wall sit
14. Stretch arms 1 minute
15. 5 burpees
16. Jump side to side 10 times
17. 25 second doward dog
18. 12 leg kicks each leg
19. 8 hops each leg
20. 5 forward jumps
21. 5 lunges each leg
22. Wrist rolls 30 seconds
23. 10 torso twists each side
24. Clap hands overhead 10 times
25. 30 shoulder rolls
26. 5 backward lunges each leg
27. 15 forward arm circles
28. Elbow to knee 10 times each leg
29. 20 sit ups
30. Balance 30 seconds left leg
31. 15 backward arm circles
32. 16 mountain climbers
33. 10 jumps in place
34. Stretch for 2 minutes
35. Balance 30 seconds right leg
36. 15 minute walk
37. 30 seconds of high knees
38. Play a song and dance
39. 5 push ups