Play a song and dance 10 torso twists each side 30 seconds of high knees 15 minute walk Clap hands overhead 10 times 20 calf raises Stretch for 2 minutes 8 hops each leg 20 squats Stretch arms 1 minute Balance 30 seconds left leg Wrist rolls 30 seconds 20 second plank 30 shoulder rolls Ankle rolls 25 seconds each 5 forward jumps 5 burpees Elbow to knee 10 times each leg Jog/Run in place for 60 seconds 5 backward lunges each leg 25 second doward dog 10 wall push ups 30 second child's pose 10 jumps in place 15 backward arm circles 5 lunges each leg Jump side to side 10 times Balance 30 seconds right leg 30 second superman 45 seconds pretend jump rope 12 leg kicks each leg 30 second hamstring stretch 5 push ups 30 Jumping jacks 30 second butterfly stretch 20 sit ups 16 mountain climbers 20 second wall sit 15 forward arm circles Play a song and dance 10 torso twists each side 30 seconds of high knees 15 minute walk Clap hands overhead 10 times 20 calf raises Stretch for 2 minutes 8 hops each leg 20 squats Stretch arms 1 minute Balance 30 seconds left leg Wrist rolls 30 seconds 20 second plank 30 shoulder rolls Ankle rolls 25 seconds each 5 forward jumps 5 burpees Elbow to knee 10 times each leg Jog/Run in place for 60 seconds 5 backward lunges each leg 25 second doward dog 10 wall push ups 30 second child's pose 10 jumps in place 15 backward arm circles 5 lunges each leg Jump side to side 10 times Balance 30 seconds right leg 30 second superman 45 seconds pretend jump rope 12 leg kicks each leg 30 second hamstring stretch 5 push ups 30 Jumping jacks 30 second butterfly stretch 20 sit ups 16 mountain climbers 20 second wall sit 15 forward arm circles
(Print)
Play a song and dance
10 torso twists each side
30 seconds of high knees
15 minute walk
Clap hands overhead 10 times
20 calf raises
Stretch for 2 minutes
8 hops each leg
20 squats
Stretch arms 1 minute
Balance 30 seconds left leg
Wrist rolls 30 seconds
20 second plank
30 shoulder rolls
Ankle rolls 25 seconds each
5 forward jumps
5 burpees
Elbow to knee 10 times each leg
Jog/Run in place for 60 seconds
5 backward lunges each leg
25 second doward dog
10 wall push ups
30 second child's pose
10 jumps in place
15 backward arm circles
5 lunges each leg
Jump side to side 10 times
Balance 30 seconds right leg
30 second superman
45 seconds pretend jump rope
12 leg kicks each leg
30 second hamstring stretch
5 push ups
30 Jumping jacks
30 second butterfly stretch
20 sit ups
16 mountain climbers
20 second wall sit
15 forward arm circles
