Move It Move It Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 second plank
2. Wrist rolls 30 seconds
3. 20 second wall sit
4. Clap hands overhead 10 times
5. Ankle rolls 25 seconds each
6. 5 backward lunges each leg
7. Jump side to side 10 times
8. 30 shoulder rolls
9. Stretch arms 1 minute
10. Jog/Run in place for 60 seconds
11. 20 sit ups
12. 5 burpees
13. 30 second butterfly stretch
14. 25 second doward dog
15. Balance 30 seconds left leg
16. 15 backward arm circles
17. 30 second child's pose
18. 15 minute walk
19. 16 mountain climbers
20. 10 torso twists each side
21. 30 seconds of high knees
22. 30 second hamstring stretch
23. Elbow to knee 10 times each leg
24. 12 leg kicks each leg
25. 5 forward jumps
26. 15 forward arm circles
27. 20 calf raises
28. 30 Jumping jacks
29. 5 push ups
30. 10 wall push ups
31. 30 second superman
32. 10 jumps in place
33. 45 seconds pretend jump rope
34. Balance 30 seconds right leg
35. Stretch for 2 minutes
36. Play a song and dance
37. 5 lunges each leg
38. 20 squats
39. 8 hops each leg