Move It Move It Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stretch for 2 minutes
2. Balance 30 seconds left leg
3. 45 seconds pretend jump rope
4. 10 wall push ups
5. 10 torso twists each side
6. 15 backward arm circles
7. 20 second plank
8. 10 jumps in place
9. Stretch arms 1 minute
10. 30 second butterfly stretch
11. Elbow to knee 10 times each leg
12. 20 squats
13. Play a song and dance
14. 30 Jumping jacks
15. 12 leg kicks each leg
16. Wrist rolls 30 seconds
17. 5 burpees
18. 8 hops each leg
19. 30 second superman
20. 5 forward jumps
21. 20 sit ups
22. Ankle rolls 25 seconds each
23. 15 forward arm circles
24. Jump side to side 10 times
25. Jog/Run in place for 60 seconds
26. 25 second doward dog
27. 5 lunges each leg
28. 30 second hamstring stretch
29. 5 push ups
30. 5 backward lunges each leg
31. 15 minute walk
32. 30 shoulder rolls
33. 30 seconds of high knees
34. 20 second wall sit
35. Balance 30 seconds right leg
36. 30 second child's pose
37. Clap hands overhead 10 times
38. 20 calf raises
39. 16 mountain climbers