Stretch arms 1 minute Jump side to side 10 times 15 minute walk 30 seconds of high knees Stretch for 2 minutes 20 second wall sit 10 torso twists each side 20 squats Wrist rolls 30 seconds 30 second superman Balance 30 seconds left leg Play a song and dance 25 second doward dog 10 jumps in place 5 burpees 15 backward arm circles Jog/Run in place for 60 seconds 30 second butterfly stretch 5 push ups Ankle rolls 25 seconds each Clap hands overhead 10 times 30 shoulder rolls 5 lunges each leg 16 mountain climbers 20 sit ups 5 backward lunges each leg 8 hops each leg Balance 30 seconds right leg 20 second plank 45 seconds pretend jump rope 30 second child's pose 10 wall push ups Elbow to knee 10 times each leg 30 second hamstring stretch 20 calf raises 5 forward jumps 12 leg kicks each leg 30 Jumping jacks 15 forward arm circles Stretch arms 1 minute Jump side to side 10 times 15 minute walk 30 seconds of high knees Stretch for 2 minutes 20 second wall sit 10 torso twists each side 20 squats Wrist rolls 30 seconds 30 second superman Balance 30 seconds left leg Play a song and dance 25 second doward dog 10 jumps in place 5 burpees 15 backward arm circles Jog/Run in place for 60 seconds 30 second butterfly stretch 5 push ups Ankle rolls 25 seconds each Clap hands overhead 10 times 30 shoulder rolls 5 lunges each leg 16 mountain climbers 20 sit ups 5 backward lunges each leg 8 hops each leg Balance 30 seconds right leg 20 second plank 45 seconds pretend jump rope 30 second child's pose 10 wall push ups Elbow to knee 10 times each leg 30 second hamstring stretch 20 calf raises 5 forward jumps 12 leg kicks each leg 30 Jumping jacks 15 forward arm circles
(Print)
Stretch arms 1 minute
Jump side to side 10 times
15 minute walk
30 seconds of high knees
Stretch for 2 minutes
20 second wall sit
10 torso twists each side
20 squats
Wrist rolls 30 seconds
30 second superman
Balance 30 seconds left leg
Play a song and dance
25 second doward dog
10 jumps in place
5 burpees
15 backward arm circles
Jog/Run in place for 60 seconds
30 second butterfly stretch
5 push ups
Ankle rolls 25 seconds each
Clap hands overhead 10 times
30 shoulder rolls
5 lunges each leg
16 mountain climbers
20 sit ups
5 backward lunges each leg
8 hops each leg
Balance 30 seconds right leg
20 second plank
45 seconds pretend jump rope
30 second child's pose
10 wall push ups
Elbow to knee 10 times each leg
30 second hamstring stretch
20 calf raises
5 forward jumps
12 leg kicks each leg
30 Jumping jacks
15 forward arm circles
