15 High Knees 10 Front Kicks (R/L) 15 Bridges 20 Jumping Jacks TheraBand Exercise of choice (x15) Balance on the left foot for 20 seconds Plank for 30 seconds 10 Wall Pushups 10 Lunges (R/L) 15 Toe Touches 10 Hops on the right foot 10 Karate kicks (R/L) 10 High Knees 10 big arm circles to the back 15 Toe Raises 10 big arm circles forward Trunk Rotation (x15) Exercise of Choice 10 hops on the left foot Stand on tippy Toes and Close eyes (x20seconds) 15 Bicep Curls Triceps exercise (x10) 12 Squats Balance on the right foot for 20 seconds 15 High Knees 10 Front Kicks (R/L) 15 Bridges 20 Jumping Jacks TheraBand Exercise of choice (x15) Balance on the left foot for 20 seconds Plank for 30 seconds 10 Wall Pushups 10 Lunges (R/L) 15 Toe Touches 10 Hops on the right foot 10 Karate kicks (R/L) 10 High Knees 10 big arm circles to the back 15 Toe Raises 10 big arm circles forward Trunk Rotation (x15) Exercise of Choice 10 hops on the left foot Stand on tippy Toes and Close eyes (x20seconds) 15 Bicep Curls Triceps exercise (x10) 12 Squats Balance on the right foot for 20 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 High Knees
10 Front Kicks (R/L)
15 Bridges
20 Jumping Jacks
TheraBand Exercise of choice (x15)
Balance on the left foot for 20 seconds
Plank for 30 seconds
10 Wall Pushups
10 Lunges (R/L)
15 Toe Touches
10 Hops on the right foot
10 Karate kicks (R/L)
10 High Knees
10 big arm circles to the back
15 Toe Raises
10 big arm circles forward
Trunk Rotation (x15)
Exercise of Choice
10 hops on the left foot
Stand on tippy Toes and Close eyes (x20seconds)
15 Bicep Curls
Triceps exercise (x10)
12 Squats
Balance on the right foot for 20 seconds