20JumpingJacks10 Karatekicks(R/L)Balanceon the leftfoot for 20seconds12Squats10Lunges(R/L)Stand ontippy Toesand Closeeyes(x20seconds)15 ToeRaises10HighKnees10 hopson theleft foot10 bigarmcircles tothe backPlankfor 30seconds10 bigarmcirclesforward10 WallPushupsExerciseofChoice10 FrontKicks(R/L)15 ToeTouchesTricepsexercise(x10)10 Hopson theright foot15HighKneesTrunkRotation(x15)Balance onthe right footfor 20secondsTheraBandExercise ofchoice(x15)15Bridges15BicepCurls20JumpingJacks10 Karatekicks(R/L)Balanceon the leftfoot for 20seconds12Squats10Lunges(R/L)Stand ontippy Toesand Closeeyes(x20seconds)15 ToeRaises10HighKnees10 hopson theleft foot10 bigarmcircles tothe backPlankfor 30seconds10 bigarmcirclesforward10 WallPushupsExerciseofChoice10 FrontKicks(R/L)15 ToeTouchesTricepsexercise(x10)10 Hopson theright foot15HighKneesTrunkRotation(x15)Balance onthe right footfor 20secondsTheraBandExercise ofchoice(x15)15Bridges15BicepCurls

Gross Motor BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. 10 Karate kicks (R/L)
  3. Balance on the left foot for 20 seconds
  4. 12 Squats
  5. 10 Lunges (R/L)
  6. Stand on tippy Toes and Close eyes (x20seconds)
  7. 15 Toe Raises
  8. 10 High Knees
  9. 10 hops on the left foot
  10. 10 big arm circles to the back
  11. Plank for 30 seconds
  12. 10 big arm circles forward
  13. 10 Wall Pushups
  14. Exercise of Choice
  15. 10 Front Kicks (R/L)
  16. 15 Toe Touches
  17. Triceps exercise (x10)
  18. 10 Hops on the right foot
  19. 15 High Knees
  20. Trunk Rotation (x15)
  21. Balance on the right foot for 20 seconds
  22. TheraBand Exercise of choice (x15)
  23. 15 Bridges
  24. 15 Bicep Curls