15Bridges15BicepCurls10 WallPushupsTrunkRotation(x15)10 bigarmcirclesforward20JumpingJacksPlankfor 30seconds15 ToeTouches10Lunges(R/L)Stand ontippy Toesand Closeeyes(x20seconds)TheraBandExercise ofchoice(x15)10 Karatekicks(R/L)Balanceon the leftfoot for 20secondsExerciseofChoice15HighKnees10 FrontKicks(R/L)10 bigarmcircles tothe back10HighKneesTricepsexercise(x10)10 hopson theleft footBalance onthe right footfor 20seconds12Squats15 ToeRaises10 Hopson theright foot15Bridges15BicepCurls10 WallPushupsTrunkRotation(x15)10 bigarmcirclesforward20JumpingJacksPlankfor 30seconds15 ToeTouches10Lunges(R/L)Stand ontippy Toesand Closeeyes(x20seconds)TheraBandExercise ofchoice(x15)10 Karatekicks(R/L)Balanceon the leftfoot for 20secondsExerciseofChoice15HighKnees10 FrontKicks(R/L)10 bigarmcircles tothe back10HighKneesTricepsexercise(x10)10 hopson theleft footBalance onthe right footfor 20seconds12Squats15 ToeRaises10 Hopson theright foot

Gross Motor BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Bridges
  2. 15 Bicep Curls
  3. 10 Wall Pushups
  4. Trunk Rotation (x15)
  5. 10 big arm circles forward
  6. 20 Jumping Jacks
  7. Plank for 30 seconds
  8. 15 Toe Touches
  9. 10 Lunges (R/L)
  10. Stand on tippy Toes and Close eyes (x20seconds)
  11. TheraBand Exercise of choice (x15)
  12. 10 Karate kicks (R/L)
  13. Balance on the left foot for 20 seconds
  14. Exercise of Choice
  15. 15 High Knees
  16. 10 Front Kicks (R/L)
  17. 10 big arm circles to the back
  18. 10 High Knees
  19. Triceps exercise (x10)
  20. 10 hops on the left foot
  21. Balance on the right foot for 20 seconds
  22. 12 Squats
  23. 15 Toe Raises
  24. 10 Hops on the right foot