10 FrontKicks(R/L)12Squats20JumpingJacks15HighKneesStand ontippy Toesand Closeeyes(x20seconds)ExerciseofChoice10 bigarmcirclesforward15BridgesBalanceon the leftfoot for 20secondsBalance onthe right footfor 20secondsTheraBandExercise ofchoice(x15)10 WallPushupsTrunkRotation(x15)10 hopson theleft foot10Lunges(R/L)10 bigarmcircles tothe backPlankfor 30seconds10 Karatekicks(R/L)15 ToeTouches15BicepCurls15 ToeRaises10 Hopson theright footTricepsexercise(x10)10HighKnees10 FrontKicks(R/L)12Squats20JumpingJacks15HighKneesStand ontippy Toesand Closeeyes(x20seconds)ExerciseofChoice10 bigarmcirclesforward15BridgesBalanceon the leftfoot for 20secondsBalance onthe right footfor 20secondsTheraBandExercise ofchoice(x15)10 WallPushupsTrunkRotation(x15)10 hopson theleft foot10Lunges(R/L)10 bigarmcircles tothe backPlankfor 30seconds10 Karatekicks(R/L)15 ToeTouches15BicepCurls15 ToeRaises10 Hopson theright footTricepsexercise(x10)10HighKnees

Gross Motor BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Front Kicks (R/L)
  2. 12 Squats
  3. 20 Jumping Jacks
  4. 15 High Knees
  5. Stand on tippy Toes and Close eyes (x20seconds)
  6. Exercise of Choice
  7. 10 big arm circles forward
  8. 15 Bridges
  9. Balance on the left foot for 20 seconds
  10. Balance on the right foot for 20 seconds
  11. TheraBand Exercise of choice (x15)
  12. 10 Wall Pushups
  13. Trunk Rotation (x15)
  14. 10 hops on the left foot
  15. 10 Lunges (R/L)
  16. 10 big arm circles to the back
  17. Plank for 30 seconds
  18. 10 Karate kicks (R/L)
  19. 15 Toe Touches
  20. 15 Bicep Curls
  21. 15 Toe Raises
  22. 10 Hops on the right foot
  23. Triceps exercise (x10)
  24. 10 High Knees