Balance onthe right footfor 20seconds10Lunges(R/L)15 ToeTouches10 hopson theleft footStand ontippy Toesand Closeeyes(x20seconds)TheraBandExercise ofchoice(x15)10 Karatekicks(R/L)TrunkRotation(x15)ExerciseofChoice12Squats10HighKneesPlankfor 30seconds10 FrontKicks(R/L)10 WallPushups10 bigarmcirclesforward15BicepCurlsTricepsexercise(x10)15HighKnees15 ToeRaises10 Hopson theright foot20JumpingJacksBalanceon the leftfoot for 20seconds10 bigarmcircles tothe back15BridgesBalance onthe right footfor 20seconds10Lunges(R/L)15 ToeTouches10 hopson theleft footStand ontippy Toesand Closeeyes(x20seconds)TheraBandExercise ofchoice(x15)10 Karatekicks(R/L)TrunkRotation(x15)ExerciseofChoice12Squats10HighKneesPlankfor 30seconds10 FrontKicks(R/L)10 WallPushups10 bigarmcirclesforward15BicepCurlsTricepsexercise(x10)15HighKnees15 ToeRaises10 Hopson theright foot20JumpingJacksBalanceon the leftfoot for 20seconds10 bigarmcircles tothe back15Bridges

Gross Motor BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on the right foot for 20 seconds
  2. 10 Lunges (R/L)
  3. 15 Toe Touches
  4. 10 hops on the left foot
  5. Stand on tippy Toes and Close eyes (x20seconds)
  6. TheraBand Exercise of choice (x15)
  7. 10 Karate kicks (R/L)
  8. Trunk Rotation (x15)
  9. Exercise of Choice
  10. 12 Squats
  11. 10 High Knees
  12. Plank for 30 seconds
  13. 10 Front Kicks (R/L)
  14. 10 Wall Pushups
  15. 10 big arm circles forward
  16. 15 Bicep Curls
  17. Triceps exercise (x10)
  18. 15 High Knees
  19. 15 Toe Raises
  20. 10 Hops on the right foot
  21. 20 Jumping Jacks
  22. Balance on the left foot for 20 seconds
  23. 10 big arm circles to the back
  24. 15 Bridges