10 hopson theleft foot15 ToeTouches15BicepCurls10 Karatekicks(R/L)12SquatsTrunkRotation(x15)10 Hopson theright foot10 bigarmcirclesforward10 bigarmcircles tothe backTricepsexercise(x10)10 WallPushups10 FrontKicks(R/L)Stand ontippy Toesand Closeeyes(x20seconds)20JumpingJacksBalanceon the leftfoot for 20seconds15BridgesPlankfor 30seconds10Lunges(R/L)10HighKnees15HighKneesExerciseofChoice15 ToeRaisesBalance onthe right footfor 20secondsTheraBandExercise ofchoice(x15)10 hopson theleft foot15 ToeTouches15BicepCurls10 Karatekicks(R/L)12SquatsTrunkRotation(x15)10 Hopson theright foot10 bigarmcirclesforward10 bigarmcircles tothe backTricepsexercise(x10)10 WallPushups10 FrontKicks(R/L)Stand ontippy Toesand Closeeyes(x20seconds)20JumpingJacksBalanceon the leftfoot for 20seconds15BridgesPlankfor 30seconds10Lunges(R/L)10HighKnees15HighKneesExerciseofChoice15 ToeRaisesBalance onthe right footfor 20secondsTheraBandExercise ofchoice(x15)

Gross Motor BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops on the left foot
  2. 15 Toe Touches
  3. 15 Bicep Curls
  4. 10 Karate kicks (R/L)
  5. 12 Squats
  6. Trunk Rotation (x15)
  7. 10 Hops on the right foot
  8. 10 big arm circles forward
  9. 10 big arm circles to the back
  10. Triceps exercise (x10)
  11. 10 Wall Pushups
  12. 10 Front Kicks (R/L)
  13. Stand on tippy Toes and Close eyes (x20seconds)
  14. 20 Jumping Jacks
  15. Balance on the left foot for 20 seconds
  16. 15 Bridges
  17. Plank for 30 seconds
  18. 10 Lunges (R/L)
  19. 10 High Knees
  20. 15 High Knees
  21. Exercise of Choice
  22. 15 Toe Raises
  23. Balance on the right foot for 20 seconds
  24. TheraBand Exercise of choice (x15)