10 bigarmcirclesforward10 WallPushupsBalanceon the leftfoot for 20secondsStand ontippy Toesand Closeeyes(x20seconds)10 Karatekicks(R/L)15 ToeRaisesTheraBandExercise ofchoice(x15)15HighKneesExerciseofChoicePlankfor 30seconds10 FrontKicks(R/L)12Squats20JumpingJacks15Bridges10 bigarmcircles tothe backTricepsexercise(x10)10Lunges(R/L)Balance onthe right footfor 20seconds10HighKnees15 ToeTouches10 Hopson theright foot10 hopson theleft footTrunkRotation(x15)15BicepCurls10 bigarmcirclesforward10 WallPushupsBalanceon the leftfoot for 20secondsStand ontippy Toesand Closeeyes(x20seconds)10 Karatekicks(R/L)15 ToeRaisesTheraBandExercise ofchoice(x15)15HighKneesExerciseofChoicePlankfor 30seconds10 FrontKicks(R/L)12Squats20JumpingJacks15Bridges10 bigarmcircles tothe backTricepsexercise(x10)10Lunges(R/L)Balance onthe right footfor 20seconds10HighKnees15 ToeTouches10 Hopson theright foot10 hopson theleft footTrunkRotation(x15)15BicepCurls

Gross Motor BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 big arm circles forward
  2. 10 Wall Pushups
  3. Balance on the left foot for 20 seconds
  4. Stand on tippy Toes and Close eyes (x20seconds)
  5. 10 Karate kicks (R/L)
  6. 15 Toe Raises
  7. TheraBand Exercise of choice (x15)
  8. 15 High Knees
  9. Exercise of Choice
  10. Plank for 30 seconds
  11. 10 Front Kicks (R/L)
  12. 12 Squats
  13. 20 Jumping Jacks
  14. 15 Bridges
  15. 10 big arm circles to the back
  16. Triceps exercise (x10)
  17. 10 Lunges (R/L)
  18. Balance on the right foot for 20 seconds
  19. 10 High Knees
  20. 15 Toe Touches
  21. 10 Hops on the right foot
  22. 10 hops on the left foot
  23. Trunk Rotation (x15)
  24. 15 Bicep Curls