15HighKnees10 FrontKicks(R/L)15Bridges20JumpingJacksTheraBandExercise ofchoice(x15)Balanceon the leftfoot for 20secondsPlankfor 30seconds10 WallPushups10Lunges(R/L)15 ToeTouches10 Hopson theright foot10 Karatekicks(R/L)10HighKnees10 bigarmcircles tothe back15 ToeRaises10 bigarmcirclesforwardTrunkRotation(x15)ExerciseofChoice10 hopson theleft footStand ontippy Toesand Closeeyes(x20seconds)15BicepCurlsTricepsexercise(x10)12SquatsBalance onthe right footfor 20seconds15HighKnees10 FrontKicks(R/L)15Bridges20JumpingJacksTheraBandExercise ofchoice(x15)Balanceon the leftfoot for 20secondsPlankfor 30seconds10 WallPushups10Lunges(R/L)15 ToeTouches10 Hopson theright foot10 Karatekicks(R/L)10HighKnees10 bigarmcircles tothe back15 ToeRaises10 bigarmcirclesforwardTrunkRotation(x15)ExerciseofChoice10 hopson theleft footStand ontippy Toesand Closeeyes(x20seconds)15BicepCurlsTricepsexercise(x10)12SquatsBalance onthe right footfor 20seconds

Gross Motor BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 High Knees
  2. 10 Front Kicks (R/L)
  3. 15 Bridges
  4. 20 Jumping Jacks
  5. TheraBand Exercise of choice (x15)
  6. Balance on the left foot for 20 seconds
  7. Plank for 30 seconds
  8. 10 Wall Pushups
  9. 10 Lunges (R/L)
  10. 15 Toe Touches
  11. 10 Hops on the right foot
  12. 10 Karate kicks (R/L)
  13. 10 High Knees
  14. 10 big arm circles to the back
  15. 15 Toe Raises
  16. 10 big arm circles forward
  17. Trunk Rotation (x15)
  18. Exercise of Choice
  19. 10 hops on the left foot
  20. Stand on tippy Toes and Close eyes (x20seconds)
  21. 15 Bicep Curls
  22. Triceps exercise (x10)
  23. 12 Squats
  24. Balance on the right foot for 20 seconds