20JumpingJacks10 Karatekicks(R/L)10 bigarmcircles tothe back15HighKnees15BicepCurlsBalance onthe right footfor 20secondsTricepsexercise(x10)TrunkRotation(x15)15 ToeRaisesTheraBandExercise ofchoice(x15)10 Hopson theright footBalanceon the leftfoot for 20seconds10 bigarmcirclesforward10HighKnees15Bridges10 hopson theleft foot12SquatsExerciseofChoice10Lunges(R/L)Stand ontippy Toesand Closeeyes(x20seconds)Plankfor 30seconds15 ToeTouches10 FrontKicks(R/L)10 WallPushups20JumpingJacks10 Karatekicks(R/L)10 bigarmcircles tothe back15HighKnees15BicepCurlsBalance onthe right footfor 20secondsTricepsexercise(x10)TrunkRotation(x15)15 ToeRaisesTheraBandExercise ofchoice(x15)10 Hopson theright footBalanceon the leftfoot for 20seconds10 bigarmcirclesforward10HighKnees15Bridges10 hopson theleft foot12SquatsExerciseofChoice10Lunges(R/L)Stand ontippy Toesand Closeeyes(x20seconds)Plankfor 30seconds15 ToeTouches10 FrontKicks(R/L)10 WallPushups

Gross Motor BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. 10 Karate kicks (R/L)
  3. 10 big arm circles to the back
  4. 15 High Knees
  5. 15 Bicep Curls
  6. Balance on the right foot for 20 seconds
  7. Triceps exercise (x10)
  8. Trunk Rotation (x15)
  9. 15 Toe Raises
  10. TheraBand Exercise of choice (x15)
  11. 10 Hops on the right foot
  12. Balance on the left foot for 20 seconds
  13. 10 big arm circles forward
  14. 10 High Knees
  15. 15 Bridges
  16. 10 hops on the left foot
  17. 12 Squats
  18. Exercise of Choice
  19. 10 Lunges (R/L)
  20. Stand on tippy Toes and Close eyes (x20seconds)
  21. Plank for 30 seconds
  22. 15 Toe Touches
  23. 10 Front Kicks (R/L)
  24. 10 Wall Pushups