Balance onthe right footfor 20seconds15Bridges10 bigarmcircles tothe back15BicepCurlsTrunkRotation(x15)10 hopson theleft foot12SquatsTricepsexercise(x10)15 ToeTouches10 Karatekicks(R/L)10 bigarmcirclesforward10Lunges(R/L)15 ToeRaisesStand ontippy Toesand Closeeyes(x20seconds)10 Hopson theright foot10 WallPushups20JumpingJacksExerciseofChoiceTheraBandExercise ofchoice(x15)10HighKneesBalanceon the leftfoot for 20secondsPlankfor 30seconds10 FrontKicks(R/L)15HighKneesBalance onthe right footfor 20seconds15Bridges10 bigarmcircles tothe back15BicepCurlsTrunkRotation(x15)10 hopson theleft foot12SquatsTricepsexercise(x10)15 ToeTouches10 Karatekicks(R/L)10 bigarmcirclesforward10Lunges(R/L)15 ToeRaisesStand ontippy Toesand Closeeyes(x20seconds)10 Hopson theright foot10 WallPushups20JumpingJacksExerciseofChoiceTheraBandExercise ofchoice(x15)10HighKneesBalanceon the leftfoot for 20secondsPlankfor 30seconds10 FrontKicks(R/L)15HighKnees

Gross Motor BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on the right foot for 20 seconds
  2. 15 Bridges
  3. 10 big arm circles to the back
  4. 15 Bicep Curls
  5. Trunk Rotation (x15)
  6. 10 hops on the left foot
  7. 12 Squats
  8. Triceps exercise (x10)
  9. 15 Toe Touches
  10. 10 Karate kicks (R/L)
  11. 10 big arm circles forward
  12. 10 Lunges (R/L)
  13. 15 Toe Raises
  14. Stand on tippy Toes and Close eyes (x20seconds)
  15. 10 Hops on the right foot
  16. 10 Wall Pushups
  17. 20 Jumping Jacks
  18. Exercise of Choice
  19. TheraBand Exercise of choice (x15)
  20. 10 High Knees
  21. Balance on the left foot for 20 seconds
  22. Plank for 30 seconds
  23. 10 Front Kicks (R/L)
  24. 15 High Knees