15 ToeRaisesTrunkRotation(x15)Balance onthe right footfor 20secondsTheraBandExercise ofchoice(x15)10 hopson theleft foot20JumpingJacks10 WallPushups12Squats10 Karatekicks(R/L)15HighKnees15Bridges10 Hopson theright foot10 FrontKicks(R/L)10Lunges(R/L)Stand ontippy Toesand Closeeyes(x20seconds)ExerciseofChoiceBalanceon the leftfoot for 20seconds15 ToeTouches10 bigarmcircles tothe back15BicepCurls10HighKnees10 bigarmcirclesforwardPlankfor 30secondsTricepsexercise(x10)15 ToeRaisesTrunkRotation(x15)Balance onthe right footfor 20secondsTheraBandExercise ofchoice(x15)10 hopson theleft foot20JumpingJacks10 WallPushups12Squats10 Karatekicks(R/L)15HighKnees15Bridges10 Hopson theright foot10 FrontKicks(R/L)10Lunges(R/L)Stand ontippy Toesand Closeeyes(x20seconds)ExerciseofChoiceBalanceon the leftfoot for 20seconds15 ToeTouches10 bigarmcircles tothe back15BicepCurls10HighKnees10 bigarmcirclesforwardPlankfor 30secondsTricepsexercise(x10)

Gross Motor BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Toe Raises
  2. Trunk Rotation (x15)
  3. Balance on the right foot for 20 seconds
  4. TheraBand Exercise of choice (x15)
  5. 10 hops on the left foot
  6. 20 Jumping Jacks
  7. 10 Wall Pushups
  8. 12 Squats
  9. 10 Karate kicks (R/L)
  10. 15 High Knees
  11. 15 Bridges
  12. 10 Hops on the right foot
  13. 10 Front Kicks (R/L)
  14. 10 Lunges (R/L)
  15. Stand on tippy Toes and Close eyes (x20seconds)
  16. Exercise of Choice
  17. Balance on the left foot for 20 seconds
  18. 15 Toe Touches
  19. 10 big arm circles to the back
  20. 15 Bicep Curls
  21. 10 High Knees
  22. 10 big arm circles forward
  23. Plank for 30 seconds
  24. Triceps exercise (x10)