10 bigarmcirclesforward10 Hopson theright foot10 FrontKicks(R/L)TheraBandExercise ofchoice(x15)10 hopson theleft footTricepsexercise(x10)Plankfor 30secondsBalanceon the leftfoot for 20seconds15BicepCurlsExerciseofChoice15HighKnees20JumpingJacksTrunkRotation(x15)10Lunges(R/L)15 ToeRaisesBalance onthe right footfor 20seconds10HighKnees10 bigarmcircles tothe back10 Karatekicks(R/L)15 ToeTouches12Squats15Bridges10 WallPushupsStand ontippy Toesand Closeeyes(x20seconds)10 bigarmcirclesforward10 Hopson theright foot10 FrontKicks(R/L)TheraBandExercise ofchoice(x15)10 hopson theleft footTricepsexercise(x10)Plankfor 30secondsBalanceon the leftfoot for 20seconds15BicepCurlsExerciseofChoice15HighKnees20JumpingJacksTrunkRotation(x15)10Lunges(R/L)15 ToeRaisesBalance onthe right footfor 20seconds10HighKnees10 bigarmcircles tothe back10 Karatekicks(R/L)15 ToeTouches12Squats15Bridges10 WallPushupsStand ontippy Toesand Closeeyes(x20seconds)

Gross Motor BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 big arm circles forward
  2. 10 Hops on the right foot
  3. 10 Front Kicks (R/L)
  4. TheraBand Exercise of choice (x15)
  5. 10 hops on the left foot
  6. Triceps exercise (x10)
  7. Plank for 30 seconds
  8. Balance on the left foot for 20 seconds
  9. 15 Bicep Curls
  10. Exercise of Choice
  11. 15 High Knees
  12. 20 Jumping Jacks
  13. Trunk Rotation (x15)
  14. 10 Lunges (R/L)
  15. 15 Toe Raises
  16. Balance on the right foot for 20 seconds
  17. 10 High Knees
  18. 10 big arm circles to the back
  19. 10 Karate kicks (R/L)
  20. 15 Toe Touches
  21. 12 Squats
  22. 15 Bridges
  23. 10 Wall Pushups
  24. Stand on tippy Toes and Close eyes (x20seconds)