Tricepsexercise(x10)15BicepCurlsPlankfor 30seconds10 WallPushups10HighKnees10 bigarmcirclesforwardBalance onthe right footfor 20secondsTrunkRotation(x15)10 FrontKicks(R/L)10 hopson theleft foot10 Karatekicks(R/L)15 ToeRaises15BridgesExerciseofChoiceBalanceon the leftfoot for 20secondsStand ontippy Toesand Closeeyes(x20seconds)10Lunges(R/L)TheraBandExercise ofchoice(x15)15HighKnees20JumpingJacks10 bigarmcircles tothe back15 ToeTouches12Squats10 Hopson theright footTricepsexercise(x10)15BicepCurlsPlankfor 30seconds10 WallPushups10HighKnees10 bigarmcirclesforwardBalance onthe right footfor 20secondsTrunkRotation(x15)10 FrontKicks(R/L)10 hopson theleft foot10 Karatekicks(R/L)15 ToeRaises15BridgesExerciseofChoiceBalanceon the leftfoot for 20secondsStand ontippy Toesand Closeeyes(x20seconds)10Lunges(R/L)TheraBandExercise ofchoice(x15)15HighKnees20JumpingJacks10 bigarmcircles tothe back15 ToeTouches12Squats10 Hopson theright foot

Gross Motor BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Triceps exercise (x10)
  2. 15 Bicep Curls
  3. Plank for 30 seconds
  4. 10 Wall Pushups
  5. 10 High Knees
  6. 10 big arm circles forward
  7. Balance on the right foot for 20 seconds
  8. Trunk Rotation (x15)
  9. 10 Front Kicks (R/L)
  10. 10 hops on the left foot
  11. 10 Karate kicks (R/L)
  12. 15 Toe Raises
  13. 15 Bridges
  14. Exercise of Choice
  15. Balance on the left foot for 20 seconds
  16. Stand on tippy Toes and Close eyes (x20seconds)
  17. 10 Lunges (R/L)
  18. TheraBand Exercise of choice (x15)
  19. 15 High Knees
  20. 20 Jumping Jacks
  21. 10 big arm circles to the back
  22. 15 Toe Touches
  23. 12 Squats
  24. 10 Hops on the right foot