20JumpingJacks10 bigarmcircles tothe back15BicepCurls15 ToeRaises10 FrontKicks(R/L)TrunkRotation(x15)10Lunges(R/L)10 hopson theleft foot10 Karatekicks(R/L)Balance onthe right footfor 20seconds12Squats10 bigarmcirclesforward15HighKneesBalanceon the leftfoot for 20seconds10 WallPushupsTheraBandExercise ofchoice(x15)10 Hopson theright foot10HighKneesStand ontippy Toesand Closeeyes(x20seconds)ExerciseofChoiceTricepsexercise(x10)Plankfor 30seconds15Bridges15 ToeTouches20JumpingJacks10 bigarmcircles tothe back15BicepCurls15 ToeRaises10 FrontKicks(R/L)TrunkRotation(x15)10Lunges(R/L)10 hopson theleft foot10 Karatekicks(R/L)Balance onthe right footfor 20seconds12Squats10 bigarmcirclesforward15HighKneesBalanceon the leftfoot for 20seconds10 WallPushupsTheraBandExercise ofchoice(x15)10 Hopson theright foot10HighKneesStand ontippy Toesand Closeeyes(x20seconds)ExerciseofChoiceTricepsexercise(x10)Plankfor 30seconds15Bridges15 ToeTouches

Gross Motor BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. 10 big arm circles to the back
  3. 15 Bicep Curls
  4. 15 Toe Raises
  5. 10 Front Kicks (R/L)
  6. Trunk Rotation (x15)
  7. 10 Lunges (R/L)
  8. 10 hops on the left foot
  9. 10 Karate kicks (R/L)
  10. Balance on the right foot for 20 seconds
  11. 12 Squats
  12. 10 big arm circles forward
  13. 15 High Knees
  14. Balance on the left foot for 20 seconds
  15. 10 Wall Pushups
  16. TheraBand Exercise of choice (x15)
  17. 10 Hops on the right foot
  18. 10 High Knees
  19. Stand on tippy Toes and Close eyes (x20seconds)
  20. Exercise of Choice
  21. Triceps exercise (x10)
  22. Plank for 30 seconds
  23. 15 Bridges
  24. 15 Toe Touches