10 bigarmcirclesforward15 ToeTouches10Lunges(R/L)Balanceon the leftfoot for 20seconds15 ToeRaises15HighKnees10 FrontKicks(R/L)Stand ontippy Toesand Closeeyes(x20seconds)15BicepCurls15Bridges10 bigarmcircles tothe backExerciseofChoice12Squats10 Hopson theright footTrunkRotation(x15)10HighKneesTricepsexercise(x10)10 WallPushupsTheraBandExercise ofchoice(x15)10 Karatekicks(R/L)Plankfor 30secondsBalance onthe right footfor 20seconds20JumpingJacks10 hopson theleft foot10 bigarmcirclesforward15 ToeTouches10Lunges(R/L)Balanceon the leftfoot for 20seconds15 ToeRaises15HighKnees10 FrontKicks(R/L)Stand ontippy Toesand Closeeyes(x20seconds)15BicepCurls15Bridges10 bigarmcircles tothe backExerciseofChoice12Squats10 Hopson theright footTrunkRotation(x15)10HighKneesTricepsexercise(x10)10 WallPushupsTheraBandExercise ofchoice(x15)10 Karatekicks(R/L)Plankfor 30secondsBalance onthe right footfor 20seconds20JumpingJacks10 hopson theleft foot

Gross Motor BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 big arm circles forward
  2. 15 Toe Touches
  3. 10 Lunges (R/L)
  4. Balance on the left foot for 20 seconds
  5. 15 Toe Raises
  6. 15 High Knees
  7. 10 Front Kicks (R/L)
  8. Stand on tippy Toes and Close eyes (x20seconds)
  9. 15 Bicep Curls
  10. 15 Bridges
  11. 10 big arm circles to the back
  12. Exercise of Choice
  13. 12 Squats
  14. 10 Hops on the right foot
  15. Trunk Rotation (x15)
  16. 10 High Knees
  17. Triceps exercise (x10)
  18. 10 Wall Pushups
  19. TheraBand Exercise of choice (x15)
  20. 10 Karate kicks (R/L)
  21. Plank for 30 seconds
  22. Balance on the right foot for 20 seconds
  23. 20 Jumping Jacks
  24. 10 hops on the left foot