15BicepCurlsBalanceon the leftfoot for 20secondsBalance onthe right footfor 20seconds10 FrontKicks(R/L)Stand ontippy Toesand Closeeyes(x20seconds)12Squats15Bridges10HighKnees10 Karatekicks(R/L)10 bigarmcirclesforward10 Hopson theright footExerciseofChoicePlankfor 30seconds10 bigarmcircles tothe back20JumpingJacks15HighKnees10 WallPushupsTricepsexercise(x10)15 ToeTouchesTheraBandExercise ofchoice(x15)15 ToeRaises10 hopson theleft footTrunkRotation(x15)10Lunges(R/L)15BicepCurlsBalanceon the leftfoot for 20secondsBalance onthe right footfor 20seconds10 FrontKicks(R/L)Stand ontippy Toesand Closeeyes(x20seconds)12Squats15Bridges10HighKnees10 Karatekicks(R/L)10 bigarmcirclesforward10 Hopson theright footExerciseofChoicePlankfor 30seconds10 bigarmcircles tothe back20JumpingJacks15HighKnees10 WallPushupsTricepsexercise(x10)15 ToeTouchesTheraBandExercise ofchoice(x15)15 ToeRaises10 hopson theleft footTrunkRotation(x15)10Lunges(R/L)

Gross Motor BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Bicep Curls
  2. Balance on the left foot for 20 seconds
  3. Balance on the right foot for 20 seconds
  4. 10 Front Kicks (R/L)
  5. Stand on tippy Toes and Close eyes (x20seconds)
  6. 12 Squats
  7. 15 Bridges
  8. 10 High Knees
  9. 10 Karate kicks (R/L)
  10. 10 big arm circles forward
  11. 10 Hops on the right foot
  12. Exercise of Choice
  13. Plank for 30 seconds
  14. 10 big arm circles to the back
  15. 20 Jumping Jacks
  16. 15 High Knees
  17. 10 Wall Pushups
  18. Triceps exercise (x10)
  19. 15 Toe Touches
  20. TheraBand Exercise of choice (x15)
  21. 15 Toe Raises
  22. 10 hops on the left foot
  23. Trunk Rotation (x15)
  24. 10 Lunges (R/L)