10Lunges(R/L)15HighKnees10 Hopson theright foot15 ToeTouches10 Karatekicks(R/L)Balance onthe right footfor 20seconds15BicepCurls10HighKneesTheraBandExercise ofchoice(x15)20JumpingJacks10 WallPushups10 bigarmcirclesforwardExerciseofChoiceTrunkRotation(x15)10 hopson theleft footTricepsexercise(x10)Plankfor 30seconds15 ToeRaisesStand ontippy Toesand Closeeyes(x20seconds)Balanceon the leftfoot for 20seconds10 bigarmcircles tothe back12Squats10 FrontKicks(R/L)15Bridges10Lunges(R/L)15HighKnees10 Hopson theright foot15 ToeTouches10 Karatekicks(R/L)Balance onthe right footfor 20seconds15BicepCurls10HighKneesTheraBandExercise ofchoice(x15)20JumpingJacks10 WallPushups10 bigarmcirclesforwardExerciseofChoiceTrunkRotation(x15)10 hopson theleft footTricepsexercise(x10)Plankfor 30seconds15 ToeRaisesStand ontippy Toesand Closeeyes(x20seconds)Balanceon the leftfoot for 20seconds10 bigarmcircles tothe back12Squats10 FrontKicks(R/L)15Bridges

Gross Motor BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Lunges (R/L)
  2. 15 High Knees
  3. 10 Hops on the right foot
  4. 15 Toe Touches
  5. 10 Karate kicks (R/L)
  6. Balance on the right foot for 20 seconds
  7. 15 Bicep Curls
  8. 10 High Knees
  9. TheraBand Exercise of choice (x15)
  10. 20 Jumping Jacks
  11. 10 Wall Pushups
  12. 10 big arm circles forward
  13. Exercise of Choice
  14. Trunk Rotation (x15)
  15. 10 hops on the left foot
  16. Triceps exercise (x10)
  17. Plank for 30 seconds
  18. 15 Toe Raises
  19. Stand on tippy Toes and Close eyes (x20seconds)
  20. Balance on the left foot for 20 seconds
  21. 10 big arm circles to the back
  22. 12 Squats
  23. 10 Front Kicks (R/L)
  24. 15 Bridges