10 big arm circles forward 15 Toe Touches 10 Lunges (R/L) Balance on the left foot for 20 seconds 15 Toe Raises 15 High Knees 10 Front Kicks (R/L) Stand on tippy Toes and Close eyes (x20seconds) 15 Bicep Curls 15 Bridges 10 big arm circles to the back Exercise of Choice 12 Squats 10 Hops on the right foot Trunk Rotation (x15) 10 High Knees Triceps exercise (x10) 10 Wall Pushups TheraBand Exercise of choice (x15) 10 Karate kicks (R/L) Plank for 30 seconds Balance on the right foot for 20 seconds 20 Jumping Jacks 10 hops on the left foot 10 big arm circles forward 15 Toe Touches 10 Lunges (R/L) Balance on the left foot for 20 seconds 15 Toe Raises 15 High Knees 10 Front Kicks (R/L) Stand on tippy Toes and Close eyes (x20seconds) 15 Bicep Curls 15 Bridges 10 big arm circles to the back Exercise of Choice 12 Squats 10 Hops on the right foot Trunk Rotation (x15) 10 High Knees Triceps exercise (x10) 10 Wall Pushups TheraBand Exercise of choice (x15) 10 Karate kicks (R/L) Plank for 30 seconds Balance on the right foot for 20 seconds 20 Jumping Jacks 10 hops on the left foot
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 big arm circles forward
15 Toe Touches
10 Lunges (R/L)
Balance on the left foot for 20 seconds
15 Toe Raises
15 High Knees
10 Front Kicks (R/L)
Stand on tippy Toes and Close eyes (x20seconds)
15 Bicep Curls
15 Bridges
10 big arm circles to the back
Exercise of Choice
12 Squats
10 Hops on the right foot
Trunk Rotation (x15)
10 High Knees
Triceps exercise (x10)
10 Wall Pushups
TheraBand Exercise of choice (x15)
10 Karate kicks (R/L)
Plank for 30 seconds
Balance on the right foot for 20 seconds
20 Jumping Jacks
10 hops on the left foot