10 WallPushupsBalance onthe right footfor 20seconds15BicepCurlsExerciseofChoiceBalanceon the leftfoot for 20seconds12Squats10 FrontKicks(R/L)10HighKnees10 hopson theleft footTricepsexercise(x10)10 bigarmcircles tothe back15HighKnees15 ToeRaises10 Hopson theright footPlankfor 30secondsStand ontippy Toesand Closeeyes(x20seconds)15Bridges20JumpingJacks10 bigarmcirclesforwardTheraBandExercise ofchoice(x15)10Lunges(R/L)15 ToeTouchesTrunkRotation(x15)10 Karatekicks(R/L)10 WallPushupsBalance onthe right footfor 20seconds15BicepCurlsExerciseofChoiceBalanceon the leftfoot for 20seconds12Squats10 FrontKicks(R/L)10HighKnees10 hopson theleft footTricepsexercise(x10)10 bigarmcircles tothe back15HighKnees15 ToeRaises10 Hopson theright footPlankfor 30secondsStand ontippy Toesand Closeeyes(x20seconds)15Bridges20JumpingJacks10 bigarmcirclesforwardTheraBandExercise ofchoice(x15)10Lunges(R/L)15 ToeTouchesTrunkRotation(x15)10 Karatekicks(R/L)

Gross Motor BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Wall Pushups
  2. Balance on the right foot for 20 seconds
  3. 15 Bicep Curls
  4. Exercise of Choice
  5. Balance on the left foot for 20 seconds
  6. 12 Squats
  7. 10 Front Kicks (R/L)
  8. 10 High Knees
  9. 10 hops on the left foot
  10. Triceps exercise (x10)
  11. 10 big arm circles to the back
  12. 15 High Knees
  13. 15 Toe Raises
  14. 10 Hops on the right foot
  15. Plank for 30 seconds
  16. Stand on tippy Toes and Close eyes (x20seconds)
  17. 15 Bridges
  18. 20 Jumping Jacks
  19. 10 big arm circles forward
  20. TheraBand Exercise of choice (x15)
  21. 10 Lunges (R/L)
  22. 15 Toe Touches
  23. Trunk Rotation (x15)
  24. 10 Karate kicks (R/L)