drinkwaterDo abreathingexersizerun/jogmake aschedulewrite inajournalbuildsomethingTalk toanadultPracticeyogado arandomact ofkindessask fora breakmake agratitudelistusepostiveself-talkplan afun tripListentoMusicReada bookcolor acoloringpageuse astressballwatch afunnymovieGo tobedearlyuse an "I"statementdanceplay asportTakea walkTalk toa friendDraw apicturecountto 10Eat ahealthysnackspendtime withpetsput apuzzletogetherdrinkwaterDo abreathingexersizerun/jogmake aschedulewrite inajournalbuildsomethingTalk toanadultPracticeyogado arandomact ofkindessask fora breakmake agratitudelistusepostiveself-talkplan afun tripListentoMusicReada bookcolor acoloringpageuse astressballwatch afunnymovieGo tobedearlyuse an "I"statementdanceplay asportTakea walkTalk toa friendDraw apicturecountto 10Eat ahealthysnackspendtime withpetsput apuzzletogether

Coping Skills Bingo` - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
N
5
B
6
I
7
O
8
B
9
O
10
O
11
G
12
G
13
N
14
N
15
N
16
I
17
O
18
I
19
B
20
I
21
G
22
B
23
I
24
G
25
G
26
G
27
I
28
O
29
B
  1. N-drink water
  2. B-Do a breathing exersize
  3. O-run/jog
  4. N-make a schedule
  5. B-write in a journal
  6. I-build something
  7. O-Talk to an adult
  8. B-Practice yoga
  9. O-do a random act of kindess
  10. O-ask for a break
  11. G-make a gratitude list
  12. G-use postive self-talk
  13. N-plan a fun trip
  14. N-Listen to Music
  15. N-Read a book
  16. I-color a coloring page
  17. O-use a stress ball
  18. I-watch a funny movie
  19. B-Go to bed early
  20. I-use an "I" statement
  21. G-dance
  22. B-play a sport
  23. I-Take a walk
  24. G-Talk to a friend
  25. G-Draw a picture
  26. G-count to 10
  27. I-Eat a healthy snack
  28. O-spend time with pets
  29. B-put a puzzle together