use an "I"statementcountto 10ListentoMusicdanceEat ahealthysnackplan afun tripask fora breakDo abreathingexersizewatch afunnymovierun/jogmake agratitudelistdrinkwaterTalk toa friendTakea walkmake ascheduleusepostiveself-talkGo tobedearlyPracticeyogaDraw apictureuse astressballwrite inajournalput apuzzletogetherReada bookTalk toanadultcolor acoloringpageplay asportdo arandomact ofkindessspendtime withpetsbuildsomethinguse an "I"statementcountto 10ListentoMusicdanceEat ahealthysnackplan afun tripask fora breakDo abreathingexersizewatch afunnymovierun/jogmake agratitudelistdrinkwaterTalk toa friendTakea walkmake ascheduleusepostiveself-talkGo tobedearlyPracticeyogaDraw apictureuse astressballwrite inajournalput apuzzletogetherReada bookTalk toanadultcolor acoloringpageplay asportdo arandomact ofkindessspendtime withpetsbuildsomething

Coping Skills Bingo` - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
G
5
I
6
N
7
O
8
B
9
I
10
O
11
G
12
N
13
G
14
I
15
N
16
G
17
B
18
B
19
G
20
O
21
B
22
B
23
N
24
O
25
I
26
B
27
O
28
O
29
I
  1. I-use an "I" statement
  2. G-count to 10
  3. N-Listen to Music
  4. G-dance
  5. I-Eat a healthy snack
  6. N-plan a fun trip
  7. O-ask for a break
  8. B-Do a breathing exersize
  9. I-watch a funny movie
  10. O-run/jog
  11. G-make a gratitude list
  12. N-drink water
  13. G-Talk to a friend
  14. I-Take a walk
  15. N-make a schedule
  16. G-use postive self-talk
  17. B-Go to bed early
  18. B-Practice yoga
  19. G-Draw a picture
  20. O-use a stress ball
  21. B-write in a journal
  22. B-put a puzzle together
  23. N-Read a book
  24. O-Talk to an adult
  25. I-color a coloring page
  26. B-play a sport
  27. O-do a random act of kindess
  28. O-spend time with pets
  29. I-build something