put apuzzletogethermake agratitudelistplay asportTalk toanadultPracticeyogaDraw apicturespendtime withpetsListentoMusicuse an "I"statementGo tobedearlycolor acoloringpageTalk toa frienddrinkwaterrun/jogbuildsomethingReada bookDo abreathingexersizedancewrite inajournalask fora breakwatch afunnymovieEat ahealthysnackcountto 10make ascheduleTakea walkusepostiveself-talkdo arandomact ofkindessplan afun tripuse astressballput apuzzletogethermake agratitudelistplay asportTalk toanadultPracticeyogaDraw apicturespendtime withpetsListentoMusicuse an "I"statementGo tobedearlycolor acoloringpageTalk toa frienddrinkwaterrun/jogbuildsomethingReada bookDo abreathingexersizedancewrite inajournalask fora breakwatch afunnymovieEat ahealthysnackcountto 10make ascheduleTakea walkusepostiveself-talkdo arandomact ofkindessplan afun tripuse astressball

Coping Skills Bingo` - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
O
5
B
6
G
7
O
8
N
9
I
10
B
11
I
12
G
13
N
14
O
15
I
16
N
17
B
18
G
19
B
20
O
21
I
22
I
23
G
24
N
25
I
26
G
27
O
28
N
29
O
  1. B-put a puzzle together
  2. G-make a gratitude list
  3. B-play a sport
  4. O-Talk to an adult
  5. B-Practice yoga
  6. G-Draw a picture
  7. O-spend time with pets
  8. N-Listen to Music
  9. I-use an "I" statement
  10. B-Go to bed early
  11. I-color a coloring page
  12. G-Talk to a friend
  13. N-drink water
  14. O-run/jog
  15. I-build something
  16. N-Read a book
  17. B-Do a breathing exersize
  18. G-dance
  19. B-write in a journal
  20. O-ask for a break
  21. I-watch a funny movie
  22. I-Eat a healthy snack
  23. G-count to 10
  24. N-make a schedule
  25. I-Take a walk
  26. G-use postive self-talk
  27. O-do a random act of kindess
  28. N-plan a fun trip
  29. O-use a stress ball