countto 10play asportdancebuildsomethingwatch afunnymovieask fora breakuse an "I"statementmake agratitudelistuse astressballEat ahealthysnackplan afun tripTalk toanadultGo tobedearlyspendtime withpetsusepostiveself-talkdo arandomact ofkindessListentoMusicwrite inajournalrun/jogmake ascheduleDo abreathingexersizePracticeyogadrinkwaterDraw apicturecolor acoloringpageReada bookTalk toa friendput apuzzletogetherTakea walkcountto 10play asportdancebuildsomethingwatch afunnymovieask fora breakuse an "I"statementmake agratitudelistuse astressballEat ahealthysnackplan afun tripTalk toanadultGo tobedearlyspendtime withpetsusepostiveself-talkdo arandomact ofkindessListentoMusicwrite inajournalrun/jogmake ascheduleDo abreathingexersizePracticeyogadrinkwaterDraw apicturecolor acoloringpageReada bookTalk toa friendput apuzzletogetherTakea walk

Coping Skills Bingo` - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
I
5
I
6
O
7
I
8
G
9
O
10
I
11
N
12
O
13
B
14
O
15
G
16
O
17
N
18
B
19
O
20
N
21
B
22
B
23
N
24
G
25
I
26
N
27
G
28
B
29
I
  1. G-count to 10
  2. B-play a sport
  3. G-dance
  4. I-build something
  5. I-watch a funny movie
  6. O-ask for a break
  7. I-use an "I" statement
  8. G-make a gratitude list
  9. O-use a stress ball
  10. I-Eat a healthy snack
  11. N-plan a fun trip
  12. O-Talk to an adult
  13. B-Go to bed early
  14. O-spend time with pets
  15. G-use postive self-talk
  16. O-do a random act of kindess
  17. N-Listen to Music
  18. B-write in a journal
  19. O-run/jog
  20. N-make a schedule
  21. B-Do a breathing exersize
  22. B-Practice yoga
  23. N-drink water
  24. G-Draw a picture
  25. I-color a coloring page
  26. N-Read a book
  27. G-Talk to a friend
  28. B-put a puzzle together
  29. I-Take a walk