drink water Do a breathing exersize run/jog make a schedule write in a journal build something Talk to an adult Practice yoga do a random act of kindess ask for a break make a gratitude list use postive self-talk plan a fun trip Listen to Music Read a book color a coloring page use a stress ball watch a funny movie Go to bed early use an "I" statement dance play a sport Take a walk Talk to a friend Draw a picture count to 10 Eat a healthy snack spend time with pets put a puzzle together drink water Do a breathing exersize run/jog make a schedule write in a journal build something Talk to an adult Practice yoga do a random act of kindess ask for a break make a gratitude list use postive self-talk plan a fun trip Listen to Music Read a book color a coloring page use a stress ball watch a funny movie Go to bed early use an "I" statement dance play a sport Take a walk Talk to a friend Draw a picture count to 10 Eat a healthy snack spend time with pets put a puzzle together
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-drink water
B-Do a breathing exersize
O-run/jog
N-make a schedule
B-write in a journal
I-build something
O-Talk to an adult
B-Practice yoga
O-do a random act of kindess
O-ask for a break
G-make a gratitude list
G-use postive self-talk
N-plan a fun trip
N-Listen to Music
N-Read a book
I-color a coloring page
O-use a stress ball
I-watch a funny movie
B-Go to bed early
I-use an "I" statement
G-dance
B-play a sport
I-Take a walk
G-Talk to a friend
G-Draw a picture
G-count to 10
I-Eat a healthy snack
O-spend time with pets
B-put a puzzle together