PracticeyogadrinkwaterdanceTakea walkusepostiveself-talkuse astressballmake aschedulewrite inajournalwatch afunnymoviecountto 10run/jogDo abreathingexersizespendtime withpetsmake agratitudelistplay asportTalk toa friendGo tobedearlyask fora breakplan afun tripTalk toanadultReada bookput apuzzletogetherbuildsomethingcolor acoloringpageuse an "I"statementdo arandomact ofkindessEat ahealthysnackDraw apictureListentoMusicPracticeyogadrinkwaterdanceTakea walkusepostiveself-talkuse astressballmake aschedulewrite inajournalwatch afunnymoviecountto 10run/jogDo abreathingexersizespendtime withpetsmake agratitudelistplay asportTalk toa friendGo tobedearlyask fora breakplan afun tripTalk toanadultReada bookput apuzzletogetherbuildsomethingcolor acoloringpageuse an "I"statementdo arandomact ofkindessEat ahealthysnackDraw apictureListentoMusic

Coping Skills Bingo` - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
I
5
G
6
O
7
N
8
B
9
I
10
G
11
O
12
B
13
O
14
G
15
B
16
G
17
B
18
O
19
N
20
O
21
N
22
B
23
I
24
I
25
I
26
O
27
I
28
G
29
N
  1. B-Practice yoga
  2. N-drink water
  3. G-dance
  4. I-Take a walk
  5. G-use postive self-talk
  6. O-use a stress ball
  7. N-make a schedule
  8. B-write in a journal
  9. I-watch a funny movie
  10. G-count to 10
  11. O-run/jog
  12. B-Do a breathing exersize
  13. O-spend time with pets
  14. G-make a gratitude list
  15. B-play a sport
  16. G-Talk to a friend
  17. B-Go to bed early
  18. O-ask for a break
  19. N-plan a fun trip
  20. O-Talk to an adult
  21. N-Read a book
  22. B-put a puzzle together
  23. I-build something
  24. I-color a coloring page
  25. I-use an "I" statement
  26. O-do a random act of kindess
  27. I-Eat a healthy snack
  28. G-Draw a picture
  29. N-Listen to Music