(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink your 80% of your body weight in ounces of water every day for one week
Improve your gut health by eating a probiotic food/vitamin one time a day for one week
Start your day with a workout before school
Read a new book
Write a handwritten note to someone you care about!
Park as far away from the door you enter Geggie through for a whole week!
Get 10,000 steps in a day for 5 days straight!
Try a new healthy recipe!
Call someone you love!
Set less than one hour time limits on your social media accounts on your phone! Follow them for one whole week!
Listen to a motivational podcast
Cook a healthy meal with a recipe you have not tried before
Add a veggie to each meal for one week!
Meal prep for a healthy meal over the weekend for the upcoming week
Volunteer to help in some way!
Go to bed 30 minutes earlier than normal
Invite a friend to go do a physical activity with you - go for a walk or take a class together at the gym!
Get rid of 5 things in your work space you never use
Go an entire day without complaining
Go out with your friends!
Take a class at a gym or online! Youtube has great workout videos.
Go on a walk/hike with someone or a pet
Keep a gratitude journal for a week - write down 3 things you are thankful for every day!
Be active for 45 minutes straight in one day 2x a week
Give up social media for a day - if you are not on SM, give up TV for the day!
Don't go out to eat for one whole week!
Take a GoNoodle brain break with your class or for yourself!
Tell a coworker something positive to start their day
