(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Improve your gut health by eating a probiotic food/vitamin one time a day for one week
Listen to a motivational podcast
Take a class at a gym or online! Youtube has great workout videos.
Be active for 45 minutes straight in one day 2x a week
Get 10,000 steps in a day for 5 days straight!
Invite a friend to go do a physical activity with you - go for a walk or take a class together at the gym!
Give up social media for a day - if you are not on SM, give up TV for the day!
Park as far away from the door you enter Geggie through for a whole week!
Go out with your friends!
Get rid of 5 things in your work space you never use
Add a veggie to each meal for one week!
Set less than one hour time limits on your social media accounts on your phone! Follow them for one whole week!
Write a handwritten note to someone you care about!
Keep a gratitude journal for a week - write down 3 things you are thankful for every day!
Go an entire day without complaining
Tell a coworker something positive to start their day
Try a new healthy recipe!
Go to bed 30 minutes earlier than normal
Volunteer to help in some way!
Go on a walk/hike with someone or a pet
Drink your 80% of your body weight in ounces of water every day for one week
Cook a healthy meal with a recipe you have not tried before
Meal prep for a healthy meal over the weekend for the upcoming week
Start your day with a workout before school
Take a GoNoodle brain break with your class or for yourself!
