(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a GoNoodle brain break with your class or for yourself!
Try a new healthy recipe!
Drink your 80% of your body weight in ounces of water every day for one week
Invite a friend to go do a physical activity with you - go for a walk or take a class together at the gym!
Cook a healthy meal with a recipe you have not tried before
Start your day with a workout before school
Park as far away from the door you enter Geggie through for a whole week!
Go to bed 30 minutes earlier than normal
Keep a gratitude journal for a week - write down 3 things you are thankful for every day!
Write a handwritten note to someone you care about!
Go out with your friends!
Tell a coworker something positive to start their day
Meal prep for a healthy meal over the weekend for the upcoming week
Improve your gut health by eating a probiotic food/vitamin one time a day for one week
Listen to a motivational podcast
Read a personal development / growth book
Set less than one hour time limits on your social media accounts on your phone! Follow them for one whole week!
Go an entire day without complaining
Get rid of 5 things in your work space you never use
Give up social media for a day - if you are not on SM, give up TV for the day!
Don't go out to eat for one whole week!
Go on a walk/hike with someone or a pet
Be active for 45 minutes straight in one day 2x a week
Call someone you love!
Get 10,000 steps in a day for 5 days straight!
Read a new book
Add a veggie to each meal for one week!
Take a class at a gym or online! Youtube has great workout videos.
