(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Add a veggie to each meal for one week!
Meal prep for a healthy meal over the weekend for the upcoming week
Go to bed 30 minutes earlier than normal
Take a GoNoodle brain break with your class or for yourself!
Go on a walk/hike with someone or a pet
Get rid of 5 things in your work space you never use
Invite a friend to go do a physical activity with you - go for a walk or take a class together at the gym!
Go out with your friends!
Tell a coworker something positive to start their day
Drink your 80% of your body weight in ounces of water every day for one week
Start your day with a workout before school
Park as far away from the door you enter Geggie through for a whole week!
Listen to a motivational podcast
Read a personal development / growth book
Keep a gratitude journal for a week - write down 3 things you are thankful for every day!
Take a class at a gym or online! Youtube has great workout videos.
Cook a healthy meal with a recipe you have not tried before
Volunteer to help in some way!
Read a new book
Write a handwritten note to someone you care about!
Give up social media for a day - if you are not on SM, give up TV for the day!
Get 10,000 steps in a day for 5 days straight!
Go an entire day without complaining
Set less than one hour time limits on your social media accounts on your phone! Follow them for one whole week!
Don't go out to eat for one whole week!
Try a new healthy recipe!
Improve your gut health by eating a probiotic food/vitamin one time a day for one week
Be active for 45 minutes straight in one day 2x a week
