(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meal prep for a healthy meal over the weekend for the upcoming week
Give up social media for a day - if you are not on SM, give up TV for the day!
Read a new book
Tell a coworker something positive to start their day
Try a new healthy recipe!
Be active for 45 minutes straight in one day 2x a week
Set less than one hour time limits on your social media accounts on your phone! Follow them for one whole week!
Invite a friend to go do a physical activity with you - go for a walk or take a class together at the gym!
Call someone you love!
Cook a healthy meal with a recipe you have not tried before
Go out with your friends!
Park as far away from the door you enter Geggie through for a whole week!
Go to bed 30 minutes earlier than normal
Take a GoNoodle brain break with your class or for yourself!
Drink your 80% of your body weight in ounces of water every day for one week
Add a veggie to each meal for one week!
Read a personal development / growth book
Go an entire day without complaining
Don't go out to eat for one whole week!
Listen to a motivational podcast
Get rid of 5 things in your work space you never use
Go on a walk/hike with someone or a pet
Improve your gut health by eating a probiotic food/vitamin one time a day for one week
Take a class at a gym or online! Youtube has great workout videos.
Keep a gratitude journal for a week - write down 3 things you are thankful for every day!
Volunteer to help in some way!
Write a handwritten note to someone you care about!
