This bingo card has a free space and 29 words: Be active for 45 minutes straight in one day 2x a week, Call someone you love!, Start your day with a workout before school, Improve your gut health by eating a probiotic food/vitamin one time a day for one week, Set less than one hour time limits on your social media accounts on your phone! Follow them for one whole week!, Write a handwritten note to someone you care about!, Cook a healthy meal with a recipe you have not tried before, Drink your 80% of your body weight in ounces of water every day for one week, Go to bed 30 minutes earlier than normal, Meal prep for a healthy meal over the weekend for the upcoming week, Read a new book, Give up social media for a day - if you are not on SM, give up TV for the day!, Park as far away from the door you enter Geggie through for a whole week!, Take a GoNoodle brain break with your class or for yourself!, Invite a friend to go do a physical activity with you - go for a walk or take a class together at the gym!, Go out with your friends!, Keep a gratitude journal for a week - write down 3 things you are thankful for every day!, Go on a walk/hike with someone or a pet, Add a veggie to each meal for one week!, Volunteer to help in some way!, Tell a coworker something positive to start their day, Go an entire day without complaining, Get rid of 5 things in your work space you never use, Take a class at a gym or online! Youtube has great workout videos., Try a new healthy recipe!, Don't go out to eat for one whole week!, Read a personal development / growth book, Get 10,000 steps in a day for 5 days straight! and Listen to a motivational podcast.
RULES: COMPLETE AS MANY BINGOS AS POSSIBLE OVER THE COURSE OF YOUR CHALLENGE. A BINGO CONSISTS OF 5 STRAIGHT BLOCKS IN A ROW, DIAGONALS INCLUDED. BLOCKS MUST BE COMPLETED DURING THE CHALLENGE. BLOCKS MUST ALSO HAVE A COACH’S SIGNATURE | Hearts and Hands gets Healthy (#1) | Healthy Living | Healthy Living | Jabz Gilbert's March Madness
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