4Stay in bed ifyou can'tsleep.T/F? 5Why do youneed a goodnight'ssleep? 31What is theaverage amount ofsleep young adultsshould get pernight?11What is thebest time tonap? 32Why isdreaming orREM sleepimportant?25How sooncan youexercisebefore bed? 3What relaxingactivity canyou do ~1hrbefore bed? 12A warmbath/showercan help yougo to sleep.T/F? 10Should yourbedroom bedark or light? 21What can youdo to eliminatebedroomnoise?30Maintainingproper diethelps withsleep.T/F?6Name astrategy thathelps youwake up33Depression andanxietyare not affectedby sleep.T/F?23What areenvironmentalfactors thataffect sleep?44The elderly oftensleep less thanyounger adults.T/F?45How longis a powernap?42Name anactivity that isgood to performbefore bed41How dounfamiliarsurroundingsaffect sleep?20Screen Timeshould beeliminated howlong beforebed?40Decreasedsleep affectsdaily activities.T/F? 1How doesstress affectsleep?  2How canmedicationaffect sleep? 35Name astrategy thathelps you fallasleep/fall backasleep14What can youdoto prepare yourenvironment forsleep? 24What aretwo effectsof poorsleep?43Should youplan your nextday's activitiesright beforebed?34It is important toconcentrate onfalling asleep.T/F?13Name 2sensorystrategies thatcan help withsleep 4Stay in bed ifyou can'tsleep.T/F? 5Why do youneed a goodnight'ssleep? 31What is theaverage amount ofsleep young adultsshould get pernight?11What is thebest time tonap? 32Why isdreaming orREM sleepimportant?25How sooncan youexercisebefore bed? 3What relaxingactivity canyou do ~1hrbefore bed? 12A warmbath/showercan help yougo to sleep.T/F? 10Should yourbedroom bedark or light? 21What can youdo to eliminatebedroomnoise?30Maintainingproper diethelps withsleep.T/F?6Name astrategy thathelps youwake up33Depression andanxietyare not affectedby sleep.T/F?23What areenvironmentalfactors thataffect sleep?44The elderly oftensleep less thanyounger adults.T/F?45How longis a powernap?42Name anactivity that isgood to performbefore bed41How dounfamiliarsurroundingsaffect sleep?20Screen Timeshould beeliminated howlong beforebed?40Decreasedsleep affectsdaily activities.T/F? 1How doesstress affectsleep?  2How canmedicationaffect sleep? 35Name astrategy thathelps you fallasleep/fall backasleep14What can youdoto prepare yourenvironment forsleep? 24What aretwo effectsof poorsleep?43Should youplan your nextday's activitiesright beforebed?34It is important toconcentrate onfalling asleep.T/F?13Name 2sensorystrategies thatcan help withsleep 

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
I
5
G
6
N
7
B
8
I
9
I
10
N
11
G
12
B
13
G
14
N
15
O
16
O
17
O
18
O
19
N
20
O
21
B
22
B
23
G
24
I
25
N
26
O
27
G
28
I
  1. B-4 Stay in bed if you can't sleep. T/F?
  2. B-5 Why do you need a good night's sleep?
  3. G-31 What is the average amount of sleep young adults should get per night?
  4. I-11 What is the best time to nap?
  5. G-32 Why is dreaming or REM sleep important?
  6. N-25 How soon can you exercise before bed?
  7. B-3 What relaxing activity can you do ~1hr before bed?
  8. I-12 A warm bath/shower can help you go to sleep. T/F?
  9. I-10 Should your bedroom be dark or light?
  10. N-21 What can you do to eliminate bedroom noise?
  11. G-30 Maintaining proper diet helps with sleep. T/F?
  12. B-6 Name a strategy that helps you wake up
  13. G-33 Depression and anxiety are not affected by sleep. T/F?
  14. N-23 What are environmental factors that affect sleep?
  15. O-44 The elderly often sleep less than younger adults. T/F?
  16. O-45 How long is a power nap?
  17. O-42 Name an activity that is good to perform before bed
  18. O-41 How do unfamiliar surroundings affect sleep?
  19. N-20 Screen Time should be eliminated how long before bed?
  20. O-40 Decreased sleep affects daily activities. T/F?
  21. B- 1 How does stress affect sleep?
  22. B-2 How can medication affect sleep?
  23. G-35 Name a strategy that helps you fall asleep/fall back asleep
  24. I-14 What can you do to prepare your environment for sleep?
  25. N-24 What are two effects of poor sleep?
  26. O-43 Should you plan your next day's activities right before bed?
  27. G-34 It is important to concentrate on falling asleep. T/F?
  28. I-13 Name 2 sensory strategies that can help with sleep