30Maintainingproper diethelps withsleep.T/F?11What is thebest time tonap? 2How canmedicationaffect sleep? 24What aretwo effectsof poorsleep? 1How doesstress affectsleep?  34It is important toconcentrate onfalling asleep.T/F?45How longis a powernap?42Name anactivity that isgood to performbefore bed14What can youdoto prepare yourenvironment forsleep? 33Depression andanxietyare not affectedby sleep.T/F?43Should youplan your nextday's activitiesright beforebed?21What can youdo to eliminatebedroomnoise?4Stay in bed ifyou can'tsleep.T/F? 41How dounfamiliarsurroundingsaffect sleep?44The elderly oftensleep less thanyounger adults.T/F?5Why do youneed a goodnight'ssleep? 32Why isdreaming orREM sleepimportant?3What relaxingactivity canyou do ~1hrbefore bed? 6Name astrategy thathelps youwake up35Name astrategy thathelps you fallasleep/fall backasleep10Should yourbedroom bedark or light? 25How sooncan youexercisebefore bed? 13Name 2sensorystrategies thatcan help withsleep 40Decreasedsleep affectsdaily activities.T/F?23What areenvironmentalfactors thataffect sleep?31What is theaverage amount ofsleep young adultsshould get pernight?12A warmbath/showercan help yougo to sleep.T/F? 20Screen Timeshould beeliminated howlong beforebed?30Maintainingproper diethelps withsleep.T/F?11What is thebest time tonap? 2How canmedicationaffect sleep? 24What aretwo effectsof poorsleep? 1How doesstress affectsleep?  34It is important toconcentrate onfalling asleep.T/F?45How longis a powernap?42Name anactivity that isgood to performbefore bed14What can youdoto prepare yourenvironment forsleep? 33Depression andanxietyare not affectedby sleep.T/F?43Should youplan your nextday's activitiesright beforebed?21What can youdo to eliminatebedroomnoise?4Stay in bed ifyou can'tsleep.T/F? 41How dounfamiliarsurroundingsaffect sleep?44The elderly oftensleep less thanyounger adults.T/F?5Why do youneed a goodnight'ssleep? 32Why isdreaming orREM sleepimportant?3What relaxingactivity canyou do ~1hrbefore bed? 6Name astrategy thathelps youwake up35Name astrategy thathelps you fallasleep/fall backasleep10Should yourbedroom bedark or light? 25How sooncan youexercisebefore bed? 13Name 2sensorystrategies thatcan help withsleep 40Decreasedsleep affectsdaily activities.T/F?23What areenvironmentalfactors thataffect sleep?31What is theaverage amount ofsleep young adultsshould get pernight?12A warmbath/showercan help yougo to sleep.T/F? 20Screen Timeshould beeliminated howlong beforebed?

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
N
5
B
6
G
7
O
8
O
9
I
10
G
11
O
12
N
13
B
14
O
15
O
16
B
17
G
18
B
19
B
20
G
21
I
22
N
23
I
24
O
25
N
26
G
27
I
28
N
  1. G-30 Maintaining proper diet helps with sleep. T/F?
  2. I-11 What is the best time to nap?
  3. B-2 How can medication affect sleep?
  4. N-24 What are two effects of poor sleep?
  5. B- 1 How does stress affect sleep?
  6. G-34 It is important to concentrate on falling asleep. T/F?
  7. O-45 How long is a power nap?
  8. O-42 Name an activity that is good to perform before bed
  9. I-14 What can you do to prepare your environment for sleep?
  10. G-33 Depression and anxiety are not affected by sleep. T/F?
  11. O-43 Should you plan your next day's activities right before bed?
  12. N-21 What can you do to eliminate bedroom noise?
  13. B-4 Stay in bed if you can't sleep. T/F?
  14. O-41 How do unfamiliar surroundings affect sleep?
  15. O-44 The elderly often sleep less than younger adults. T/F?
  16. B-5 Why do you need a good night's sleep?
  17. G-32 Why is dreaming or REM sleep important?
  18. B-3 What relaxing activity can you do ~1hr before bed?
  19. B-6 Name a strategy that helps you wake up
  20. G-35 Name a strategy that helps you fall asleep/fall back asleep
  21. I-10 Should your bedroom be dark or light?
  22. N-25 How soon can you exercise before bed?
  23. I-13 Name 2 sensory strategies that can help with sleep
  24. O-40 Decreased sleep affects daily activities. T/F?
  25. N-23 What are environmental factors that affect sleep?
  26. G-31 What is the average amount of sleep young adults should get per night?
  27. I-12 A warm bath/shower can help you go to sleep. T/F?
  28. N-20 Screen Time should be eliminated how long before bed?