(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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N-21
What can you do to eliminate bedroom noise?
G-33
Depression and anxiety
are not affected by sleep.
T/F?
I-10
Should your bedroom be dark or light?
G-31
What is the average amount of sleep young adults should get per night?
B-2
How can medication
affect sleep?
N-20
Screen Time should be eliminated how long before bed?
N-23
What are environmental factors that
affect sleep?
O-41
How do unfamiliar surroundings affect sleep?
G-30
Maintaining proper diet helps with sleep.
T/F?
B-3
What relaxing activity can you do ~1hr before bed?
I-13
Name 2 sensory strategies that can help with sleep
N-24
What are two effects of poor sleep?
B-5
Why do you
need a good night's sleep?
O-44
The elderly often
sleep less than younger adults.
T/F?
B-4
Stay in bed if
you can't sleep.
T/F?
G-35
Name a strategy that helps you fall asleep/fall back asleep
I-14
What can you do
to prepare your environment for sleep?
B-6
Name a strategy that helps you wake up
I-11
What is the best time to nap?
G-34
It is important to concentrate on falling asleep.
T/F?
N-25
How soon can you exercise before bed?
O-42
Name an activity that is good to perform before bed
G-32
Why is dreaming or REM sleep important?
B-
1
How does stress affect sleep?
I-12
A warm bath/shower can help you
go to sleep.
T/F?
O-43
Should you plan your next day's activities right before bed?
