14What can youdoto prepare yourenvironment forsleep? 43Should youplan your nextday's activitiesright beforebed?2How canmedicationaffect sleep? 23What areenvironmentalfactors thataffect sleep?3What relaxingactivity canyou do ~1hrbefore bed? 45How longis a powernap?40Decreasedsleep affectsdaily activities.T/F?21What can youdo to eliminatebedroomnoise?35Name astrategy thathelps you fallasleep/fall backasleep33Depression andanxietyare not affectedby sleep.T/F?10Should yourbedroom bedark or light? 12A warmbath/showercan help yougo to sleep.T/F? 41How dounfamiliarsurroundingsaffect sleep?4Stay in bed ifyou can'tsleep.T/F? 25How sooncan youexercisebefore bed? 13Name 2sensorystrategies thatcan help withsleep 30Maintainingproper diethelps withsleep.T/F?44The elderly oftensleep less thanyounger adults.T/F? 1How doesstress affectsleep?  31What is theaverage amount ofsleep young adultsshould get pernight?24What aretwo effectsof poorsleep?34It is important toconcentrate onfalling asleep.T/F?20Screen Timeshould beeliminated howlong beforebed?5Why do youneed a goodnight'ssleep? 6Name astrategy thathelps youwake up32Why isdreaming orREM sleepimportant?11What is thebest time tonap? 42Name anactivity that isgood to performbefore bed14What can youdoto prepare yourenvironment forsleep? 43Should youplan your nextday's activitiesright beforebed?2How canmedicationaffect sleep? 23What areenvironmentalfactors thataffect sleep?3What relaxingactivity canyou do ~1hrbefore bed? 45How longis a powernap?40Decreasedsleep affectsdaily activities.T/F?21What can youdo to eliminatebedroomnoise?35Name astrategy thathelps you fallasleep/fall backasleep33Depression andanxietyare not affectedby sleep.T/F?10Should yourbedroom bedark or light? 12A warmbath/showercan help yougo to sleep.T/F? 41How dounfamiliarsurroundingsaffect sleep?4Stay in bed ifyou can'tsleep.T/F? 25How sooncan youexercisebefore bed? 13Name 2sensorystrategies thatcan help withsleep 30Maintainingproper diethelps withsleep.T/F?44The elderly oftensleep less thanyounger adults.T/F? 1How doesstress affectsleep?  31What is theaverage amount ofsleep young adultsshould get pernight?24What aretwo effectsof poorsleep?34It is important toconcentrate onfalling asleep.T/F?20Screen Timeshould beeliminated howlong beforebed?5Why do youneed a goodnight'ssleep? 6Name astrategy thathelps youwake up32Why isdreaming orREM sleepimportant?11What is thebest time tonap? 42Name anactivity that isgood to performbefore bed

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
N
5
B
6
O
7
O
8
N
9
G
10
G
11
I
12
I
13
O
14
B
15
N
16
I
17
G
18
O
19
B
20
G
21
N
22
G
23
N
24
B
25
B
26
G
27
I
28
O
  1. I-14 What can you do to prepare your environment for sleep?
  2. O-43 Should you plan your next day's activities right before bed?
  3. B-2 How can medication affect sleep?
  4. N-23 What are environmental factors that affect sleep?
  5. B-3 What relaxing activity can you do ~1hr before bed?
  6. O-45 How long is a power nap?
  7. O-40 Decreased sleep affects daily activities. T/F?
  8. N-21 What can you do to eliminate bedroom noise?
  9. G-35 Name a strategy that helps you fall asleep/fall back asleep
  10. G-33 Depression and anxiety are not affected by sleep. T/F?
  11. I-10 Should your bedroom be dark or light?
  12. I-12 A warm bath/shower can help you go to sleep. T/F?
  13. O-41 How do unfamiliar surroundings affect sleep?
  14. B-4 Stay in bed if you can't sleep. T/F?
  15. N-25 How soon can you exercise before bed?
  16. I-13 Name 2 sensory strategies that can help with sleep
  17. G-30 Maintaining proper diet helps with sleep. T/F?
  18. O-44 The elderly often sleep less than younger adults. T/F?
  19. B- 1 How does stress affect sleep?
  20. G-31 What is the average amount of sleep young adults should get per night?
  21. N-24 What are two effects of poor sleep?
  22. G-34 It is important to concentrate on falling asleep. T/F?
  23. N-20 Screen Time should be eliminated how long before bed?
  24. B-5 Why do you need a good night's sleep?
  25. B-6 Name a strategy that helps you wake up
  26. G-32 Why is dreaming or REM sleep important?
  27. I-11 What is the best time to nap?
  28. O-42 Name an activity that is good to perform before bed