13Name 2sensorystrategies thatcan help withsleep 42Name anactivity that isgood to performbefore bed44The elderly oftensleep less thanyounger adults.T/F?3What relaxingactivity canyou do ~1hrbefore bed? 23What areenvironmentalfactors thataffect sleep? 1How doesstress affectsleep?  2How canmedicationaffect sleep? 5Why do youneed a goodnight'ssleep? 34It is important toconcentrate onfalling asleep.T/F?4Stay in bed ifyou can'tsleep.T/F? 41How dounfamiliarsurroundingsaffect sleep?40Decreasedsleep affectsdaily activities.T/F?31What is theaverage amount ofsleep young adultsshould get pernight?14What can youdoto prepare yourenvironment forsleep? 25How sooncan youexercisebefore bed? 21What can youdo to eliminatebedroomnoise?33Depression andanxietyare not affectedby sleep.T/F?11What is thebest time tonap? 32Why isdreaming orREM sleepimportant?20Screen Timeshould beeliminated howlong beforebed?35Name astrategy thathelps you fallasleep/fall backasleep43Should youplan your nextday's activitiesright beforebed?6Name astrategy thathelps youwake up45How longis a powernap?30Maintainingproper diethelps withsleep.T/F?12A warmbath/showercan help yougo to sleep.T/F? 10Should yourbedroom bedark or light? 24What aretwo effectsof poorsleep?13Name 2sensorystrategies thatcan help withsleep 42Name anactivity that isgood to performbefore bed44The elderly oftensleep less thanyounger adults.T/F?3What relaxingactivity canyou do ~1hrbefore bed? 23What areenvironmentalfactors thataffect sleep? 1How doesstress affectsleep?  2How canmedicationaffect sleep? 5Why do youneed a goodnight'ssleep? 34It is important toconcentrate onfalling asleep.T/F?4Stay in bed ifyou can'tsleep.T/F? 41How dounfamiliarsurroundingsaffect sleep?40Decreasedsleep affectsdaily activities.T/F?31What is theaverage amount ofsleep young adultsshould get pernight?14What can youdoto prepare yourenvironment forsleep? 25How sooncan youexercisebefore bed? 21What can youdo to eliminatebedroomnoise?33Depression andanxietyare not affectedby sleep.T/F?11What is thebest time tonap? 32Why isdreaming orREM sleepimportant?20Screen Timeshould beeliminated howlong beforebed?35Name astrategy thathelps you fallasleep/fall backasleep43Should youplan your nextday's activitiesright beforebed?6Name astrategy thathelps youwake up45How longis a powernap?30Maintainingproper diethelps withsleep.T/F?12A warmbath/showercan help yougo to sleep.T/F? 10Should yourbedroom bedark or light? 24What aretwo effectsof poorsleep?

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
B
5
N
6
B
7
B
8
B
9
G
10
B
11
O
12
O
13
G
14
I
15
N
16
N
17
G
18
I
19
G
20
N
21
G
22
O
23
B
24
O
25
G
26
I
27
I
28
N
  1. I-13 Name 2 sensory strategies that can help with sleep
  2. O-42 Name an activity that is good to perform before bed
  3. O-44 The elderly often sleep less than younger adults. T/F?
  4. B-3 What relaxing activity can you do ~1hr before bed?
  5. N-23 What are environmental factors that affect sleep?
  6. B- 1 How does stress affect sleep?
  7. B-2 How can medication affect sleep?
  8. B-5 Why do you need a good night's sleep?
  9. G-34 It is important to concentrate on falling asleep. T/F?
  10. B-4 Stay in bed if you can't sleep. T/F?
  11. O-41 How do unfamiliar surroundings affect sleep?
  12. O-40 Decreased sleep affects daily activities. T/F?
  13. G-31 What is the average amount of sleep young adults should get per night?
  14. I-14 What can you do to prepare your environment for sleep?
  15. N-25 How soon can you exercise before bed?
  16. N-21 What can you do to eliminate bedroom noise?
  17. G-33 Depression and anxiety are not affected by sleep. T/F?
  18. I-11 What is the best time to nap?
  19. G-32 Why is dreaming or REM sleep important?
  20. N-20 Screen Time should be eliminated how long before bed?
  21. G-35 Name a strategy that helps you fall asleep/fall back asleep
  22. O-43 Should you plan your next day's activities right before bed?
  23. B-6 Name a strategy that helps you wake up
  24. O-45 How long is a power nap?
  25. G-30 Maintaining proper diet helps with sleep. T/F?
  26. I-12 A warm bath/shower can help you go to sleep. T/F?
  27. I-10 Should your bedroom be dark or light?
  28. N-24 What are two effects of poor sleep?