13Name 2sensorystrategies thatcan help withsleep 4Stay in bed ifyou can'tsleep.T/F? 12A warmbath/showercan help yougo to sleep.T/F? 6Name astrategy thathelps youwake up23What areenvironmentalfactors thataffect sleep?33Depression andanxietyare not affectedby sleep.T/F?34It is important toconcentrate onfalling asleep.T/F?42Name anactivity that isgood to performbefore bed40Decreasedsleep affectsdaily activities.T/F?21What can youdo to eliminatebedroomnoise?32Why isdreaming orREM sleepimportant?31What is theaverage amount ofsleep young adultsshould get pernight?14What can youdoto prepare yourenvironment forsleep? 20Screen Timeshould beeliminated howlong beforebed?43Should youplan your nextday's activitiesright beforebed?11What is thebest time tonap? 5Why do youneed a goodnight'ssleep? 45How longis a powernap? 1How doesstress affectsleep?  30Maintainingproper diethelps withsleep.T/F?2How canmedicationaffect sleep? 44The elderly oftensleep less thanyounger adults.T/F?41How dounfamiliarsurroundingsaffect sleep?25How sooncan youexercisebefore bed? 10Should yourbedroom bedark or light? 35Name astrategy thathelps you fallasleep/fall backasleep3What relaxingactivity canyou do ~1hrbefore bed? 24What aretwo effectsof poorsleep?13Name 2sensorystrategies thatcan help withsleep 4Stay in bed ifyou can'tsleep.T/F? 12A warmbath/showercan help yougo to sleep.T/F? 6Name astrategy thathelps youwake up23What areenvironmentalfactors thataffect sleep?33Depression andanxietyare not affectedby sleep.T/F?34It is important toconcentrate onfalling asleep.T/F?42Name anactivity that isgood to performbefore bed40Decreasedsleep affectsdaily activities.T/F?21What can youdo to eliminatebedroomnoise?32Why isdreaming orREM sleepimportant?31What is theaverage amount ofsleep young adultsshould get pernight?14What can youdoto prepare yourenvironment forsleep? 20Screen Timeshould beeliminated howlong beforebed?43Should youplan your nextday's activitiesright beforebed?11What is thebest time tonap? 5Why do youneed a goodnight'ssleep? 45How longis a powernap? 1How doesstress affectsleep?  30Maintainingproper diethelps withsleep.T/F?2How canmedicationaffect sleep? 44The elderly oftensleep less thanyounger adults.T/F?41How dounfamiliarsurroundingsaffect sleep?25How sooncan youexercisebefore bed? 10Should yourbedroom bedark or light? 35Name astrategy thathelps you fallasleep/fall backasleep3What relaxingactivity canyou do ~1hrbefore bed? 24What aretwo effectsof poorsleep?

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
B
5
N
6
G
7
G
8
O
9
O
10
N
11
G
12
G
13
I
14
N
15
O
16
I
17
B
18
O
19
B
20
G
21
B
22
O
23
O
24
N
25
I
26
G
27
B
28
N
  1. I-13 Name 2 sensory strategies that can help with sleep
  2. B-4 Stay in bed if you can't sleep. T/F?
  3. I-12 A warm bath/shower can help you go to sleep. T/F?
  4. B-6 Name a strategy that helps you wake up
  5. N-23 What are environmental factors that affect sleep?
  6. G-33 Depression and anxiety are not affected by sleep. T/F?
  7. G-34 It is important to concentrate on falling asleep. T/F?
  8. O-42 Name an activity that is good to perform before bed
  9. O-40 Decreased sleep affects daily activities. T/F?
  10. N-21 What can you do to eliminate bedroom noise?
  11. G-32 Why is dreaming or REM sleep important?
  12. G-31 What is the average amount of sleep young adults should get per night?
  13. I-14 What can you do to prepare your environment for sleep?
  14. N-20 Screen Time should be eliminated how long before bed?
  15. O-43 Should you plan your next day's activities right before bed?
  16. I-11 What is the best time to nap?
  17. B-5 Why do you need a good night's sleep?
  18. O-45 How long is a power nap?
  19. B- 1 How does stress affect sleep?
  20. G-30 Maintaining proper diet helps with sleep. T/F?
  21. B-2 How can medication affect sleep?
  22. O-44 The elderly often sleep less than younger adults. T/F?
  23. O-41 How do unfamiliar surroundings affect sleep?
  24. N-25 How soon can you exercise before bed?
  25. I-10 Should your bedroom be dark or light?
  26. G-35 Name a strategy that helps you fall asleep/fall back asleep
  27. B-3 What relaxing activity can you do ~1hr before bed?
  28. N-24 What are two effects of poor sleep?