This bingo card has a free space and 28 words: 1 How does stress affect sleep?, 10 Should your bedroom be dark or light?, 20 Screen Time should be eliminated how long before bed?, 30 Maintaining proper diet helps with sleep. T/F?, 40 Decreased sleep affects daily activities. T/F?, 2 How can medication affect sleep?, 11 What is the best time to nap?, 21 What can you do to eliminate bedroom noise?, 31 What is the average amount of sleep young adults should get per night?, 41 How do unfamiliar surroundings affect sleep?, 3 What relaxing activity can you do ~1hr before bed?, 12 A warm bath/shower can help you go to sleep. T/F?, 32 Why is dreaming or REM sleep important?, 42 Name an activity that is good to perform before bed, 4 Stay in bed if you can't sleep. T/F?, 13 Name 2 sensory strategies that can help with sleep, 23 What are environmental factors that affect sleep?, 33 Depression and anxiety are not affected by sleep. T/F?, 43 Should you plan your next day's activities right before bed?, 5 Why do you need a good night's sleep?, 14 What can you do to prepare your environment for sleep?, 24 What are two effects of poor sleep?, 34 It is important to concentrate on falling asleep. T/F?, 44 The elderly often sleep less than younger adults. T/F?, 6 Name a strategy that helps you wake up, 25 How soon can you exercise before bed?, 35 Name a strategy that helps you fall asleep/fall back asleep and 45 How long is a power nap?.
Sleep Hygiene | Sleep Hygiene | Leisure Bingo | Leisure Bingo | Leisure Bingo
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