Givesomeone inthe group anair high-five.Name apersonalaccomplishmentthat made youproud.Share amemory of ahappy eventin your life.Share anunhealthycopingskill.Say apositiveaffirmation.Give acomplimentto the personon your left.Share thebestcomplimentyou have everreceived.Name asupportperson inyour life.What is a tipyou can giveto increasemotivation?Share apositivecoping skillto manageanxiety.Sharesomething youwould like to dobut haven'tdone yet.Identify anegativethinkingpattern.Give anexample ofan anxiousthought.Can stressbe positive,negative, orboth?Whatfactorscausestress?Saysomethingpositiveaboutyourself.What isanxiety?How doesanxietyimpactyour life?How do youexpress youranxiety?Name atrigger toyouranxiety.What is aphysicalanxietysymptom?Name threethings youare gratefulfor.Do you knowanyone elsewith anxiety?Share acharacteristicyou admirein others.Givesomeone inthe group anair high-five.Name apersonalaccomplishmentthat made youproud.Share amemory of ahappy eventin your life.Share anunhealthycopingskill.Say apositiveaffirmation.Give acomplimentto the personon your left.Share thebestcomplimentyou have everreceived.Name asupportperson inyour life.What is a tipyou can giveto increasemotivation?Share apositivecoping skillto manageanxiety.Sharesomething youwould like to dobut haven'tdone yet.Identify anegativethinkingpattern.Give anexample ofan anxiousthought.Can stressbe positive,negative, orboth?Whatfactorscausestress?Saysomethingpositiveaboutyourself.What isanxiety?How doesanxietyimpactyour life?How do youexpress youranxiety?Name atrigger toyouranxiety.What is aphysicalanxietysymptom?Name threethings youare gratefulfor.Do you knowanyone elsewith anxiety?Share acharacteristicyou admirein others.

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone in the group an air high-five.
  2. Name a personal accomplishment that made you proud.
  3. Share a memory of a happy event in your life.
  4. Share an unhealthy coping skill.
  5. Say a positive affirmation.
  6. Give a compliment to the person on your left.
  7. Share the best compliment you have ever received.
  8. Name a support person in your life.
  9. What is a tip you can give to increase motivation?
  10. Share a positive coping skill to manage anxiety.
  11. Share something you would like to do but haven't done yet.
  12. Identify a negative thinking pattern.
  13. Give an example of an anxious thought.
  14. Can stress be positive, negative, or both?
  15. What factors cause stress?
  16. Say something positive about yourself.
  17. What is anxiety?
  18. How does anxiety impact your life?
  19. How do you express your anxiety?
  20. Name a trigger to your anxiety.
  21. What is a physical anxiety symptom?
  22. Name three things you are grateful for.
  23. Do you know anyone else with anxiety?
  24. Share a characteristic you admire in others.