Can stressbe positive,negative, orboth?Givesomeone inthe group anair high-five.Name threethings youare gratefulfor.Give anexample ofan anxiousthought.Share thebestcomplimentyou have everreceived.Name atrigger toyouranxiety.Identify anegativethinkingpattern.Share apositivecoping skillto manageanxiety.Whatfactorscausestress?Share amemory of ahappy eventin your life.Name asupportperson inyour life.How doesanxietyimpactyour life?Sharesomething youwould like to dobut haven'tdone yet.What is a tipyou can giveto increasemotivation?What is aphysicalanxietysymptom?What isanxiety?Say apositiveaffirmation.Do you knowanyone elsewith anxiety?Name apersonalaccomplishmentthat made youproud.Give acomplimentto the personon your left.Saysomethingpositiveaboutyourself.Share acharacteristicyou admirein others.Share anunhealthycopingskill.How do youexpress youranxiety?Can stressbe positive,negative, orboth?Givesomeone inthe group anair high-five.Name threethings youare gratefulfor.Give anexample ofan anxiousthought.Share thebestcomplimentyou have everreceived.Name atrigger toyouranxiety.Identify anegativethinkingpattern.Share apositivecoping skillto manageanxiety.Whatfactorscausestress?Share amemory of ahappy eventin your life.Name asupportperson inyour life.How doesanxietyimpactyour life?Sharesomething youwould like to dobut haven'tdone yet.What is a tipyou can giveto increasemotivation?What is aphysicalanxietysymptom?What isanxiety?Say apositiveaffirmation.Do you knowanyone elsewith anxiety?Name apersonalaccomplishmentthat made youproud.Give acomplimentto the personon your left.Saysomethingpositiveaboutyourself.Share acharacteristicyou admirein others.Share anunhealthycopingskill.How do youexpress youranxiety?

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Can stress be positive, negative, or both?
  2. Give someone in the group an air high-five.
  3. Name three things you are grateful for.
  4. Give an example of an anxious thought.
  5. Share the best compliment you have ever received.
  6. Name a trigger to your anxiety.
  7. Identify a negative thinking pattern.
  8. Share a positive coping skill to manage anxiety.
  9. What factors cause stress?
  10. Share a memory of a happy event in your life.
  11. Name a support person in your life.
  12. How does anxiety impact your life?
  13. Share something you would like to do but haven't done yet.
  14. What is a tip you can give to increase motivation?
  15. What is a physical anxiety symptom?
  16. What is anxiety?
  17. Say a positive affirmation.
  18. Do you know anyone else with anxiety?
  19. Name a personal accomplishment that made you proud.
  20. Give a compliment to the person on your left.
  21. Say something positive about yourself.
  22. Share a characteristic you admire in others.
  23. Share an unhealthy coping skill.
  24. How do you express your anxiety?