(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Identify a negative thinking pattern.
Give someone in the group an air high-five.
Share an unhealthy coping skill.
Can stress be positive, negative, or both?
Name a personal accomplishment that made you proud.
Name three things you are grateful for.
Name a support person in your life.
Share a characteristic you admire in others.
Share a memory of a happy event in your life.
What is a tip you can give to increase motivation?
Say a positive affirmation.
Name a trigger to your anxiety.
What is a physical anxiety symptom?
What factors cause stress?
Give a compliment to the person on your left.
What is anxiety?
How does anxiety impact your life?
Do you know anyone else with anxiety?
Give an example of an anxious thought.
How do you express your anxiety?
Share a positive coping skill to manage anxiety.
Share the best compliment you have ever received.
Share something you would like to do but haven't done yet.
