(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Identify a negative thinking pattern.
Share a characteristic you admire in others.
What is a physical anxiety symptom?
Share something you would like to do but haven't done yet.
Share the best compliment you have ever received.
Name a support person in your life.
Say something positive about yourself.
Name a trigger to your anxiety.
What is a tip you can give to increase motivation?
What factors cause stress?
Do you know anyone else with anxiety?
Give a compliment to the person on your left.
Share a memory of a happy event in your life.
Name three things you are grateful for.
Say a positive affirmation.
How does anxiety impact your life?
Can stress be positive, negative, or both?
Share a positive coping skill to manage anxiety.
How do you express your anxiety?
Give an example of an anxious thought.
Share an unhealthy coping skill.
Give someone in the group an air high-five.
Name a personal accomplishment that made you proud.
