Can stressbe positive,negative, orboth?Identify anegativethinkingpattern.Share amemory of ahappy eventin your life.Do you knowanyone elsewith anxiety?Share apositivecoping skillto manageanxiety.Give anexample ofan anxiousthought.What is a tipyou can giveto increasemotivation?Share anunhealthycopingskill.Share thebestcomplimentyou have everreceived.Share acharacteristicyou admirein others.Saysomethingpositiveaboutyourself.Say apositiveaffirmation.Name asupportperson inyour life.How doesanxietyimpactyour life?What is aphysicalanxietysymptom?Name threethings youare gratefulfor.What isanxiety?How do youexpress youranxiety?Name atrigger toyouranxiety.Name apersonalaccomplishmentthat made youproud.Give acomplimentto the personon your left.Sharesomething youwould like to dobut haven'tdone yet.Givesomeone inthe group anair high-five.Whatfactorscausestress?Can stressbe positive,negative, orboth?Identify anegativethinkingpattern.Share amemory of ahappy eventin your life.Do you knowanyone elsewith anxiety?Share apositivecoping skillto manageanxiety.Give anexample ofan anxiousthought.What is a tipyou can giveto increasemotivation?Share anunhealthycopingskill.Share thebestcomplimentyou have everreceived.Share acharacteristicyou admirein others.Saysomethingpositiveaboutyourself.Say apositiveaffirmation.Name asupportperson inyour life.How doesanxietyimpactyour life?What is aphysicalanxietysymptom?Name threethings youare gratefulfor.What isanxiety?How do youexpress youranxiety?Name atrigger toyouranxiety.Name apersonalaccomplishmentthat made youproud.Give acomplimentto the personon your left.Sharesomething youwould like to dobut haven'tdone yet.Givesomeone inthe group anair high-five.Whatfactorscausestress?

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Can stress be positive, negative, or both?
  2. Identify a negative thinking pattern.
  3. Share a memory of a happy event in your life.
  4. Do you know anyone else with anxiety?
  5. Share a positive coping skill to manage anxiety.
  6. Give an example of an anxious thought.
  7. What is a tip you can give to increase motivation?
  8. Share an unhealthy coping skill.
  9. Share the best compliment you have ever received.
  10. Share a characteristic you admire in others.
  11. Say something positive about yourself.
  12. Say a positive affirmation.
  13. Name a support person in your life.
  14. How does anxiety impact your life?
  15. What is a physical anxiety symptom?
  16. Name three things you are grateful for.
  17. What is anxiety?
  18. How do you express your anxiety?
  19. Name a trigger to your anxiety.
  20. Name a personal accomplishment that made you proud.
  21. Give a compliment to the person on your left.
  22. Share something you would like to do but haven't done yet.
  23. Give someone in the group an air high-five.
  24. What factors cause stress?