(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What factors cause stress?
Give a compliment to the person on your left.
Share the best compliment you have ever received.
How does anxiety impact your life?
Give someone in the group an air high-five.
Share a memory of a happy event in your life.
Do you know anyone else with anxiety?
Name a trigger to your anxiety.
Give an example of an anxious thought.
Share something you would like to do but haven't done yet.
Say something positive about yourself.
Share an unhealthy coping skill.
Say a positive affirmation.
Name a personal accomplishment that made you proud.
What is a tip you can give to increase motivation?
