Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Name a personal accomplishment that made you proud.
2. Do you know anyone else with anxiety?
3. Identify a negative thinking pattern.
4. Give an example of an anxious thought.
5. Share the best compliment you have ever received.
6. Name a support person in your life.
7. Share a positive coping skill to manage anxiety.
8. Share a memory of a happy event in your life.
9. What is anxiety?
10. Share something you would like to do but haven't done yet.
11. What is a tip you can give to increase motivation?
12. How do you express your anxiety?
13. Say a positive affirmation.
14. Give someone in the group an air high-five.
15. Share an unhealthy coping skill.
16. How does anxiety impact your life?
17. Share a characteristic you admire in others.
18. Name a trigger to your anxiety.
19. Name three things you are grateful for.
20. Give a compliment to the person on your left.
21. What factors cause stress?
22. Can stress be positive, negative, or both?
23. Say something positive about yourself.
24. What is a physical anxiety symptom?