(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name a trigger to your anxiety.
Share a memory of a happy event in your life.
Share the best compliment you have ever received.
How does anxiety impact your life?
Share something you would like to do but haven't done yet.
What is anxiety?
Do you know anyone else with anxiety?
Name a support person in your life.
Say something positive about yourself.
Give a compliment to the person on your left.
What factors cause stress?
Say a positive affirmation.
Give an example of an anxious thought.
Share an unhealthy coping skill.
Share a positive coping skill to manage anxiety.
Give someone in the group an air high-five.
Can stress be positive, negative, or both?
Identify a negative thinking pattern.
What is a physical anxiety symptom?
What is a tip you can give to increase motivation?
Name a personal accomplishment that made you proud.
