(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name a trigger to your anxiety.
Share an unhealthy coping skill.
What is anxiety?
Share the best compliment you have ever received.
What is a physical anxiety symptom?
Give a compliment to the person on your left.
Identify a negative thinking pattern.
Give someone in the group an air high-five.
Can stress be positive, negative, or both?
Name three things you are grateful for.
Share a characteristic you admire in others.
Share a memory of a happy event in your life.
What is a tip you can give to increase motivation?
How does anxiety impact your life?
Do you know anyone else with anxiety?
How do you express your anxiety?
Say a positive affirmation.
Name a personal accomplishment that made you proud.
Say something positive about yourself.
Share a positive coping skill to manage anxiety.
Share something you would like to do but haven't done yet.
