(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share something you would like to do but haven't done yet.
Share the best compliment you have ever received.
Share a positive coping skill to manage anxiety.
What is a tip you can give to increase motivation?
Give a compliment to the person on your left.
Name three things you are grateful for.
Say something positive about yourself.
What is a physical anxiety symptom?
Share a characteristic you admire in others.
Say a positive affirmation.
Give an example of an anxious thought.
Do you know anyone else with anxiety?
Name a trigger to your anxiety.
Can stress be positive, negative, or both?
How do you express your anxiety?
Give someone in the group an air high-five.
What is anxiety?
What factors cause stress?
Identify a negative thinking pattern.
Share a memory of a happy event in your life.
How does anxiety impact your life?
Name a support person in your life.
Name a personal accomplishment that made you proud.
