Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. How does anxiety impact your life?
2. Give someone in the group an air high-five.
3. Can stress be positive, negative, or both?
4. Share something you would like to do but haven't done yet.
5. What is a physical anxiety symptom?
6. Share the best compliment you have ever received.
7. Say a positive affirmation.
8. Identify a negative thinking pattern.
9. Name a personal accomplishment that made you proud.
10. How do you express your anxiety?
11. Name a trigger to your anxiety.
12. Say something positive about yourself.
13. Share a memory of a happy event in your life.
14. What is a tip you can give to increase motivation?
15. What is anxiety?
16. Name three things you are grateful for.
17. Do you know anyone else with anxiety?
18. Share an unhealthy coping skill.
19. Give a compliment to the person on your left.
20. Name a support person in your life.
21. Share a characteristic you admire in others.
22. What factors cause stress?
23. Give an example of an anxious thought.
24. Share a positive coping skill to manage anxiety.