Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do you know anyone else with anxiety?
2. Name three things you are grateful for.
3. Name a support person in your life.
4. How do you express your anxiety?
5. Give someone in the group an air high-five.
6. What is a tip you can give to increase motivation?
7. Name a personal accomplishment that made you proud.
8. Name a trigger to your anxiety.
9. Share something you would like to do but haven't done yet.
10. Share a memory of a happy event in your life.
11. What factors cause stress?
12. Give an example of an anxious thought.
13. What is anxiety?
14. Say a positive affirmation.
15. Share a positive coping skill to manage anxiety.
16. Identify a negative thinking pattern.
17. Share an unhealthy coping skill.
18. What is a physical anxiety symptom?
19. Share a characteristic you admire in others.
20. Say something positive about yourself.
21. Give a compliment to the person on your left.
22. Share the best compliment you have ever received.
23. Can stress be positive, negative, or both?
24. How does anxiety impact your life?