(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Name a personal accomplishment that made you proud.
Say a positive affirmation.
Give a compliment to the person on your left.
Give someone in the group an air high-five.
Identify a negative thinking pattern.
Share a positive coping skill to manage anxiety.
Share an unhealthy coping skill.
How does anxiety impact your life?
Name a support person in your life.
Can stress be positive, negative, or both?
Share something you would like to do but haven't done yet.
Share a memory of a happy event in your life.
How do you express your anxiety?
What factors cause stress?
What is anxiety?
Name a trigger to your anxiety.
Share a characteristic you admire in others.
What is a physical anxiety symptom?
Give an example of an anxious thought.
Say something positive about yourself.
Do you know anyone else with anxiety?
What is a tip you can give to increase motivation?
