Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Share an unhealthy coping skill.
2. Name a support person in your life.
3. Name a personal accomplishment that made you proud.
4. Say something positive about yourself.
5. What is anxiety?
6. Share the best compliment you have ever received.
7. Identify a negative thinking pattern.
8. What is a tip you can give to increase motivation?
9. How do you express your anxiety?
10. Give a compliment to the person on your left.
11. What factors cause stress?
12. Say a positive affirmation.
13. Do you know anyone else with anxiety?
14. Share something you would like to do but haven't done yet.
15. Give an example of an anxious thought.
16. What is a physical anxiety symptom?
17. How does anxiety impact your life?
18. Share a characteristic you admire in others.
19. Give someone in the group an air high-five.
20. Name three things you are grateful for.
21. Can stress be positive, negative, or both?
22. Name a trigger to your anxiety.
23. Share a positive coping skill to manage anxiety.
24. Share a memory of a happy event in your life.