(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Say something positive about yourself.
What is anxiety?
Name a trigger to your anxiety.
Name a support person in your life.
Share an unhealthy coping skill.
Share a memory of a happy event in your life.
How do you express your anxiety?
Share the best compliment you have ever received.
Share a characteristic you admire in others.
What is a tip you can give to increase motivation?
Share a positive coping skill to manage anxiety.
Identify a negative thinking pattern.
Share something you would like to do but haven't done yet.
Do you know anyone else with anxiety?
Can stress be positive, negative, or both?
Give an example of an anxious thought.
Say a positive affirmation.
What is a physical anxiety symptom?
Name three things you are grateful for.
What factors cause stress?
How does anxiety impact your life?
Give someone in the group an air high-five.
Give a compliment to the person on your left.
Name a personal accomplishment that made you proud.
