(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share the best compliment you have ever received.
What is anxiety?
Identify a negative thinking pattern.
Share a memory of a happy event in your life.
Do you know anyone else with anxiety?
How does anxiety impact your life?
Give an example of an anxious thought.
Share a positive coping skill to manage anxiety.
What factors cause stress?
Say a positive affirmation.
Share something you would like to do but haven't done yet.
Give a compliment to the person on your left.
Can stress be positive, negative, or both?
Name three things you are grateful for.
Name a trigger to your anxiety.
What is a tip you can give to increase motivation?
Say something positive about yourself.
Share a characteristic you admire in others.
Give someone in the group an air high-five.
How do you express your anxiety?
Name a support person in your life.
What is a physical anxiety symptom?
Share an unhealthy coping skill.
Name a personal accomplishment that made you proud.
