(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Can stress be positive, negative, or both?
Give someone in the group an air high-five.
Name three things you are grateful for.
Give an example of an anxious thought.
Share the best compliment you have ever received.
Name a trigger to your anxiety.
Identify a negative thinking pattern.
Share a positive coping skill to manage anxiety.
What factors cause stress?
Share a memory of a happy event in your life.
Name a support person in your life.
How does anxiety impact your life?
Share something you would like to do but haven't done yet.
What is a tip you can give to increase motivation?
What is a physical anxiety symptom?
What is anxiety?
Say a positive affirmation.
Do you know anyone else with anxiety?
Name a personal accomplishment that made you proud.
