This bingo card has a free space and 24 words: Share a positive coping skill to manage anxiety., Do you know anyone else with anxiety?, How does anxiety impact your life?, Identify a negative thinking pattern., Say something positive about yourself., Give a compliment to the person on your left., Can stress be positive, negative, or both?, What is anxiety?, What factors cause stress?, How do you express your anxiety?, Share something you would like to do but haven't done yet., Give someone in the group an air high-five., Share the best compliment you have ever received., Name three things you are grateful for., What is a tip you can give to increase motivation?, Say a positive affirmation., Name a personal accomplishment that made you proud., Name a trigger to your anxiety., Share a memory of a happy event in your life., Share an unhealthy coping skill., What is a physical anxiety symptom?, Share a characteristic you admire in others., Name a support person in your life. and Give an example of an anxious thought..
Stress & Anxiety | Therapy Bingo | Stress & Anxiety | Stress & Anxiety | Coping Skills Bingo
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