Used acopingskillGavemyself acomplimentListenedto mybodyBrushedmyTeethRead aBookTriedsomethingnewTookDeepBreathsWentSomewhereBeautifulChallengedNegativeThoughtsSat withmyFeelingsTreatedmyselfSlept7-9hoursWroteaLetterWroteinJournalSpentTimeOutsideDid ahobbyRe-organizedPracticedbeingMindfulExercisedAskedforHelpLetmyselfCryTalked tosomeoneTrustedWentfor aWalkHadFunUsed acopingskillGavemyself acomplimentListenedto mybodyBrushedmyTeethRead aBookTriedsomethingnewTookDeepBreathsWentSomewhereBeautifulChallengedNegativeThoughtsSat withmyFeelingsTreatedmyselfSlept7-9hoursWroteaLetterWroteinJournalSpentTimeOutsideDid ahobbyRe-organizedPracticedbeingMindfulExercisedAskedforHelpLetmyselfCryTalked tosomeoneTrustedWentfor aWalkHadFun

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used a coping skill
  2. Gave myself a compliment
  3. Listened to my body
  4. Brushed my Teeth
  5. Read a Book
  6. Tried something new
  7. Took Deep Breaths
  8. Went Somewhere Beautiful
  9. Challenged Negative Thoughts
  10. Sat with my Feelings
  11. Treated myself
  12. Slept 7-9 hours
  13. Wrote a Letter
  14. Wrote in Journal
  15. Spent Time Outside
  16. Did a hobby
  17. Re-organized
  18. Practiced being Mindful
  19. Exercised
  20. Asked for Help
  21. Let myself Cry
  22. Talked to someone Trusted
  23. Went for a Walk
  24. Had Fun