Wentfor aWalkGavemyself acomplimentChallengedNegativeThoughtsWroteaLetterAskedforHelpWroteinJournalRe-organizedLetmyselfCryTreatedmyselfTookDeepBreathsDid ahobbyListenedto mybodyRead aBookSlept7-9hoursTriedsomethingnewHadFunExercisedUsed acopingskillSpentTimeOutsidePracticedbeingMindfulWentSomewhereBeautifulBrushedmyTeethSat withmyFeelingsTalked tosomeoneTrustedWentfor aWalkGavemyself acomplimentChallengedNegativeThoughtsWroteaLetterAskedforHelpWroteinJournalRe-organizedLetmyselfCryTreatedmyselfTookDeepBreathsDid ahobbyListenedto mybodyRead aBookSlept7-9hoursTriedsomethingnewHadFunExercisedUsed acopingskillSpentTimeOutsidePracticedbeingMindfulWentSomewhereBeautifulBrushedmyTeethSat withmyFeelingsTalked tosomeoneTrusted

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a Walk
  2. Gave myself a compliment
  3. Challenged Negative Thoughts
  4. Wrote a Letter
  5. Asked for Help
  6. Wrote in Journal
  7. Re-organized
  8. Let myself Cry
  9. Treated myself
  10. Took Deep Breaths
  11. Did a hobby
  12. Listened to my body
  13. Read a Book
  14. Slept 7-9 hours
  15. Tried something new
  16. Had Fun
  17. Exercised
  18. Used a coping skill
  19. Spent Time Outside
  20. Practiced being Mindful
  21. Went Somewhere Beautiful
  22. Brushed my Teeth
  23. Sat with my Feelings
  24. Talked to someone Trusted