Re-organizedListenedto mybodyTookDeepBreathsUsed acopingskillSat withmyFeelingsBrushedmyTeethHadFunWroteinJournalSpentTimeOutsideWroteaLetterSlept7-9hoursWentfor aWalkChallengedNegativeThoughtsTalked tosomeoneTrustedGavemyself acomplimentRead aBookLetmyselfCryPracticedbeingMindfulDid ahobbyTreatedmyselfTriedsomethingnewAskedforHelpWentSomewhereBeautifulExercisedRe-organizedListenedto mybodyTookDeepBreathsUsed acopingskillSat withmyFeelingsBrushedmyTeethHadFunWroteinJournalSpentTimeOutsideWroteaLetterSlept7-9hoursWentfor aWalkChallengedNegativeThoughtsTalked tosomeoneTrustedGavemyself acomplimentRead aBookLetmyselfCryPracticedbeingMindfulDid ahobbyTreatedmyselfTriedsomethingnewAskedforHelpWentSomewhereBeautifulExercised

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Re-organized
  2. Listened to my body
  3. Took Deep Breaths
  4. Used a coping skill
  5. Sat with my Feelings
  6. Brushed my Teeth
  7. Had Fun
  8. Wrote in Journal
  9. Spent Time Outside
  10. Wrote a Letter
  11. Slept 7-9 hours
  12. Went for a Walk
  13. Challenged Negative Thoughts
  14. Talked to someone Trusted
  15. Gave myself a compliment
  16. Read a Book
  17. Let myself Cry
  18. Practiced being Mindful
  19. Did a hobby
  20. Treated myself
  21. Tried something new
  22. Asked for Help
  23. Went Somewhere Beautiful
  24. Exercised