WroteaLetterListenedto mybodyAskedforHelpRe-organizedExercisedBrushedmyTeethChallengedNegativeThoughtsUsed acopingskillTalked tosomeoneTrustedWentfor aWalkDid ahobbySat withmyFeelingsRead aBookSlept7-9hoursLetmyselfCryPracticedbeingMindfulHadFunWroteinJournalTreatedmyselfSpentTimeOutsideWentSomewhereBeautifulGavemyself acomplimentTookDeepBreathsTriedsomethingnewWroteaLetterListenedto mybodyAskedforHelpRe-organizedExercisedBrushedmyTeethChallengedNegativeThoughtsUsed acopingskillTalked tosomeoneTrustedWentfor aWalkDid ahobbySat withmyFeelingsRead aBookSlept7-9hoursLetmyselfCryPracticedbeingMindfulHadFunWroteinJournalTreatedmyselfSpentTimeOutsideWentSomewhereBeautifulGavemyself acomplimentTookDeepBreathsTriedsomethingnew

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote a Letter
  2. Listened to my body
  3. Asked for Help
  4. Re-organized
  5. Exercised
  6. Brushed my Teeth
  7. Challenged Negative Thoughts
  8. Used a coping skill
  9. Talked to someone Trusted
  10. Went for a Walk
  11. Did a hobby
  12. Sat with my Feelings
  13. Read a Book
  14. Slept 7-9 hours
  15. Let myself Cry
  16. Practiced being Mindful
  17. Had Fun
  18. Wrote in Journal
  19. Treated myself
  20. Spent Time Outside
  21. Went Somewhere Beautiful
  22. Gave myself a compliment
  23. Took Deep Breaths
  24. Tried something new