Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Asked for Help
2. Sat with my Feelings
3. Talked to someone Trusted
4. Spent Time Outside
5. Took Deep Breaths
6. Let myself Cry
7. Wrote in Journal
8. Went Somewhere Beautiful
9. Read a Book
10. Went for a Walk
11. Treated myself
12. Practiced being Mindful
13. Listened to my body
14. Used a coping skill
15. Challenged Negative Thoughts
16. Slept 7-9 hours
17. Tried something new
18. Brushed my Teeth
19. Wrote a Letter
20. Had Fun
21. Re-organized
22. Gave myself a compliment
23. Did a hobby
24. Exercised