AskedforHelpGavemyself acomplimentWentSomewhereBeautifulDid ahobbyTriedsomethingnewWentfor aWalkTalked tosomeoneTrustedRead aBookLetmyselfCryListenedto mybodyPracticedbeingMindfulExercisedWroteaLetterChallengedNegativeThoughtsWroteinJournalSlept7-9hoursBrushedmyTeethTookDeepBreathsHadFunRe-organizedSat withmyFeelingsSpentTimeOutsideUsed acopingskillTreatedmyselfAskedforHelpGavemyself acomplimentWentSomewhereBeautifulDid ahobbyTriedsomethingnewWentfor aWalkTalked tosomeoneTrustedRead aBookLetmyselfCryListenedto mybodyPracticedbeingMindfulExercisedWroteaLetterChallengedNegativeThoughtsWroteinJournalSlept7-9hoursBrushedmyTeethTookDeepBreathsHadFunRe-organizedSat withmyFeelingsSpentTimeOutsideUsed acopingskillTreatedmyself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for Help
  2. Gave myself a compliment
  3. Went Somewhere Beautiful
  4. Did a hobby
  5. Tried something new
  6. Went for a Walk
  7. Talked to someone Trusted
  8. Read a Book
  9. Let myself Cry
  10. Listened to my body
  11. Practiced being Mindful
  12. Exercised
  13. Wrote a Letter
  14. Challenged Negative Thoughts
  15. Wrote in Journal
  16. Slept 7-9 hours
  17. Brushed my Teeth
  18. Took Deep Breaths
  19. Had Fun
  20. Re-organized
  21. Sat with my Feelings
  22. Spent Time Outside
  23. Used a coping skill
  24. Treated myself