TookDeepBreathsSpentTimeOutsideChallengedNegativeThoughtsDid ahobbyLetmyselfCryListenedto mybodyTriedsomethingnewWentfor aWalkAskedforHelpWroteaLetterRe-organizedExercisedHadFunSlept7-9hoursTreatedmyselfWroteinJournalPracticedbeingMindfulGavemyself acomplimentRead aBookUsed acopingskillSat withmyFeelingsBrushedmyTeethTalked tosomeoneTrustedWentSomewhereBeautifulTookDeepBreathsSpentTimeOutsideChallengedNegativeThoughtsDid ahobbyLetmyselfCryListenedto mybodyTriedsomethingnewWentfor aWalkAskedforHelpWroteaLetterRe-organizedExercisedHadFunSlept7-9hoursTreatedmyselfWroteinJournalPracticedbeingMindfulGavemyself acomplimentRead aBookUsed acopingskillSat withmyFeelingsBrushedmyTeethTalked tosomeoneTrustedWentSomewhereBeautiful

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took Deep Breaths
  2. Spent Time Outside
  3. Challenged Negative Thoughts
  4. Did a hobby
  5. Let myself Cry
  6. Listened to my body
  7. Tried something new
  8. Went for a Walk
  9. Asked for Help
  10. Wrote a Letter
  11. Re-organized
  12. Exercised
  13. Had Fun
  14. Slept 7-9 hours
  15. Treated myself
  16. Wrote in Journal
  17. Practiced being Mindful
  18. Gave myself a compliment
  19. Read a Book
  20. Used a coping skill
  21. Sat with my Feelings
  22. Brushed my Teeth
  23. Talked to someone Trusted
  24. Went Somewhere Beautiful