Did ahobbyUsed acopingskillTreatedmyselfListenedto mybodyLetmyselfCryBrushedmyTeethSat withmyFeelingsTriedsomethingnewAskedforHelpChallengedNegativeThoughtsHadFunSlept7-9hoursExercisedRe-organizedWentfor aWalkRead aBookTalked tosomeoneTrustedTookDeepBreathsGavemyself acomplimentWroteaLetterPracticedbeingMindfulWentSomewhereBeautifulWroteinJournalSpentTimeOutsideDid ahobbyUsed acopingskillTreatedmyselfListenedto mybodyLetmyselfCryBrushedmyTeethSat withmyFeelingsTriedsomethingnewAskedforHelpChallengedNegativeThoughtsHadFunSlept7-9hoursExercisedRe-organizedWentfor aWalkRead aBookTalked tosomeoneTrustedTookDeepBreathsGavemyself acomplimentWroteaLetterPracticedbeingMindfulWentSomewhereBeautifulWroteinJournalSpentTimeOutside

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Did a hobby
  2. Used a coping skill
  3. Treated myself
  4. Listened to my body
  5. Let myself Cry
  6. Brushed my Teeth
  7. Sat with my Feelings
  8. Tried something new
  9. Asked for Help
  10. Challenged Negative Thoughts
  11. Had Fun
  12. Slept 7-9 hours
  13. Exercised
  14. Re-organized
  15. Went for a Walk
  16. Read a Book
  17. Talked to someone Trusted
  18. Took Deep Breaths
  19. Gave myself a compliment
  20. Wrote a Letter
  21. Practiced being Mindful
  22. Went Somewhere Beautiful
  23. Wrote in Journal
  24. Spent Time Outside