HadFunChallengedNegativeThoughtsLetmyselfCryTreatedmyselfWroteaLetterWentfor aWalkRe-organizedExercisedTookDeepBreathsTriedsomethingnewWentSomewhereBeautifulGavemyself acomplimentRead aBookTalked tosomeoneTrustedSpentTimeOutsideWroteinJournalUsed acopingskillBrushedmyTeethSat withmyFeelingsDid ahobbyPracticedbeingMindfulAskedforHelpSlept7-9hoursListenedto mybodyHadFunChallengedNegativeThoughtsLetmyselfCryTreatedmyselfWroteaLetterWentfor aWalkRe-organizedExercisedTookDeepBreathsTriedsomethingnewWentSomewhereBeautifulGavemyself acomplimentRead aBookTalked tosomeoneTrustedSpentTimeOutsideWroteinJournalUsed acopingskillBrushedmyTeethSat withmyFeelingsDid ahobbyPracticedbeingMindfulAskedforHelpSlept7-9hoursListenedto mybody

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Had Fun
  2. Challenged Negative Thoughts
  3. Let myself Cry
  4. Treated myself
  5. Wrote a Letter
  6. Went for a Walk
  7. Re-organized
  8. Exercised
  9. Took Deep Breaths
  10. Tried something new
  11. Went Somewhere Beautiful
  12. Gave myself a compliment
  13. Read a Book
  14. Talked to someone Trusted
  15. Spent Time Outside
  16. Wrote in Journal
  17. Used a coping skill
  18. Brushed my Teeth
  19. Sat with my Feelings
  20. Did a hobby
  21. Practiced being Mindful
  22. Asked for Help
  23. Slept 7-9 hours
  24. Listened to my body