ExercisedTriedsomethingnewTreatedmyselfRead aBookHadFunListenedto mybodyWentSomewhereBeautifulSat withmyFeelingsBrushedmyTeethTookDeepBreathsSpentTimeOutsideTalked tosomeoneTrustedAskedforHelpChallengedNegativeThoughtsLetmyselfCryRe-organizedGavemyself acomplimentSlept7-9hoursWroteaLetterUsed acopingskillPracticedbeingMindfulWroteinJournalWentfor aWalkDid ahobbyExercisedTriedsomethingnewTreatedmyselfRead aBookHadFunListenedto mybodyWentSomewhereBeautifulSat withmyFeelingsBrushedmyTeethTookDeepBreathsSpentTimeOutsideTalked tosomeoneTrustedAskedforHelpChallengedNegativeThoughtsLetmyselfCryRe-organizedGavemyself acomplimentSlept7-9hoursWroteaLetterUsed acopingskillPracticedbeingMindfulWroteinJournalWentfor aWalkDid ahobby

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised
  2. Tried something new
  3. Treated myself
  4. Read a Book
  5. Had Fun
  6. Listened to my body
  7. Went Somewhere Beautiful
  8. Sat with my Feelings
  9. Brushed my Teeth
  10. Took Deep Breaths
  11. Spent Time Outside
  12. Talked to someone Trusted
  13. Asked for Help
  14. Challenged Negative Thoughts
  15. Let myself Cry
  16. Re-organized
  17. Gave myself a compliment
  18. Slept 7-9 hours
  19. Wrote a Letter
  20. Used a coping skill
  21. Practiced being Mindful
  22. Wrote in Journal
  23. Went for a Walk
  24. Did a hobby