TreatedmyselfDid ahobbyTookDeepBreathsWroteaLetterHadFunSpentTimeOutsideExercisedSat withmyFeelingsTriedsomethingnewPracticedbeingMindfulBrushedmyTeethAskedforHelpListenedto mybodyWentfor aWalkRead aBookSlept7-9hoursWentSomewhereBeautifulGavemyself acomplimentWroteinJournalChallengedNegativeThoughtsLetmyselfCryUsed acopingskillRe-organizedTalked tosomeoneTrustedTreatedmyselfDid ahobbyTookDeepBreathsWroteaLetterHadFunSpentTimeOutsideExercisedSat withmyFeelingsTriedsomethingnewPracticedbeingMindfulBrushedmyTeethAskedforHelpListenedto mybodyWentfor aWalkRead aBookSlept7-9hoursWentSomewhereBeautifulGavemyself acomplimentWroteinJournalChallengedNegativeThoughtsLetmyselfCryUsed acopingskillRe-organizedTalked tosomeoneTrusted

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treated myself
  2. Did a hobby
  3. Took Deep Breaths
  4. Wrote a Letter
  5. Had Fun
  6. Spent Time Outside
  7. Exercised
  8. Sat with my Feelings
  9. Tried something new
  10. Practiced being Mindful
  11. Brushed my Teeth
  12. Asked for Help
  13. Listened to my body
  14. Went for a Walk
  15. Read a Book
  16. Slept 7-9 hours
  17. Went Somewhere Beautiful
  18. Gave myself a compliment
  19. Wrote in Journal
  20. Challenged Negative Thoughts
  21. Let myself Cry
  22. Used a coping skill
  23. Re-organized
  24. Talked to someone Trusted