SpentTimeOutsideTookDeepBreathsExercisedPracticedbeingMindfulWroteinJournalChallengedNegativeThoughtsLetmyselfCryDid ahobbyTalked tosomeoneTrustedTriedsomethingnewGavemyself acomplimentAskedforHelpListenedto mybodyHadFunWentfor aWalkRe-organizedUsed acopingskillTreatedmyselfWentSomewhereBeautifulSat withmyFeelingsSlept7-9hoursRead aBookWroteaLetterBrushedmyTeethSpentTimeOutsideTookDeepBreathsExercisedPracticedbeingMindfulWroteinJournalChallengedNegativeThoughtsLetmyselfCryDid ahobbyTalked tosomeoneTrustedTriedsomethingnewGavemyself acomplimentAskedforHelpListenedto mybodyHadFunWentfor aWalkRe-organizedUsed acopingskillTreatedmyselfWentSomewhereBeautifulSat withmyFeelingsSlept7-9hoursRead aBookWroteaLetterBrushedmyTeeth

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent Time Outside
  2. Took Deep Breaths
  3. Exercised
  4. Practiced being Mindful
  5. Wrote in Journal
  6. Challenged Negative Thoughts
  7. Let myself Cry
  8. Did a hobby
  9. Talked to someone Trusted
  10. Tried something new
  11. Gave myself a compliment
  12. Asked for Help
  13. Listened to my body
  14. Had Fun
  15. Went for a Walk
  16. Re-organized
  17. Used a coping skill
  18. Treated myself
  19. Went Somewhere Beautiful
  20. Sat with my Feelings
  21. Slept 7-9 hours
  22. Read a Book
  23. Wrote a Letter
  24. Brushed my Teeth