TreatedmyselfRe-organizedExercisedBrushedmyTeethTalked tosomeoneTrustedPracticedbeingMindfulAskedforHelpHadFunWentfor aWalkTookDeepBreathsUsed acopingskillTriedsomethingnewSpentTimeOutsideDid ahobbyWroteaLetterWroteinJournalListenedto mybodyLetmyselfCryWentSomewhereBeautifulChallengedNegativeThoughtsGavemyself acomplimentSat withmyFeelingsSlept7-9hoursRead aBookTreatedmyselfRe-organizedExercisedBrushedmyTeethTalked tosomeoneTrustedPracticedbeingMindfulAskedforHelpHadFunWentfor aWalkTookDeepBreathsUsed acopingskillTriedsomethingnewSpentTimeOutsideDid ahobbyWroteaLetterWroteinJournalListenedto mybodyLetmyselfCryWentSomewhereBeautifulChallengedNegativeThoughtsGavemyself acomplimentSat withmyFeelingsSlept7-9hoursRead aBook

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treated myself
  2. Re-organized
  3. Exercised
  4. Brushed my Teeth
  5. Talked to someone Trusted
  6. Practiced being Mindful
  7. Asked for Help
  8. Had Fun
  9. Went for a Walk
  10. Took Deep Breaths
  11. Used a coping skill
  12. Tried something new
  13. Spent Time Outside
  14. Did a hobby
  15. Wrote a Letter
  16. Wrote in Journal
  17. Listened to my body
  18. Let myself Cry
  19. Went Somewhere Beautiful
  20. Challenged Negative Thoughts
  21. Gave myself a compliment
  22. Sat with my Feelings
  23. Slept 7-9 hours
  24. Read a Book