ChallengedNegativeThoughtsSat withmyFeelingsExercisedDid ahobbyWroteaLetterTreatedmyselfUsed acopingskillLetmyselfCryAskedforHelpSpentTimeOutsideListenedto mybodyTalked tosomeoneTrustedTookDeepBreathsRe-organizedWentSomewhereBeautifulWroteinJournalBrushedmyTeethRead aBookWentfor aWalkHadFunTriedsomethingnewGavemyself acomplimentPracticedbeingMindfulSlept7-9hoursChallengedNegativeThoughtsSat withmyFeelingsExercisedDid ahobbyWroteaLetterTreatedmyselfUsed acopingskillLetmyselfCryAskedforHelpSpentTimeOutsideListenedto mybodyTalked tosomeoneTrustedTookDeepBreathsRe-organizedWentSomewhereBeautifulWroteinJournalBrushedmyTeethRead aBookWentfor aWalkHadFunTriedsomethingnewGavemyself acomplimentPracticedbeingMindfulSlept7-9hours

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenged Negative Thoughts
  2. Sat with my Feelings
  3. Exercised
  4. Did a hobby
  5. Wrote a Letter
  6. Treated myself
  7. Used a coping skill
  8. Let myself Cry
  9. Asked for Help
  10. Spent Time Outside
  11. Listened to my body
  12. Talked to someone Trusted
  13. Took Deep Breaths
  14. Re-organized
  15. Went Somewhere Beautiful
  16. Wrote in Journal
  17. Brushed my Teeth
  18. Read a Book
  19. Went for a Walk
  20. Had Fun
  21. Tried something new
  22. Gave myself a compliment
  23. Practiced being Mindful
  24. Slept 7-9 hours