Tell ajokeLaugh5pushupsIdentifyastressorDanceMakesomeonelaughlist thingsyou seeright nowSet asmallgoalSmileSet asmallgoalList oneperson youcan alwayscall for helpMeditatefor 30secondsTake adeepbreathList afavoritesongSelfhugburpeesTalk toa friendName acopingskillreplacenegativitywithpositivitylist 2activities thatput you in agood moodState onethoughtyou thinkis helpfulGiveyourself acomplementPositivethoughtName along termgoalTell ajokeLaugh5pushupsIdentifyastressorDanceMakesomeonelaughlist thingsyou seeright nowSet asmallgoalSmileSet asmallgoalList oneperson youcan alwayscall for helpMeditatefor 30secondsTake adeepbreathList afavoritesongSelfhugburpeesTalk toa friendName acopingskillreplacenegativitywithpositivitylist 2activities thatput you in agood moodState onethoughtyou thinkis helpfulGiveyourself acomplementPositivethoughtName along termgoal

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell a joke
  2. Laugh
  3. 5 pushups
  4. Identify a stressor
  5. Dance
  6. Make someone laugh
  7. list things you see right now
  8. Set a small goal
  9. Smile
  10. Set a small goal
  11. List one person you can always call for help
  12. Meditate for 30 seconds
  13. Take a deep breath
  14. List a favorite song
  15. Self hug
  16. burpees
  17. Talk to a friend
  18. Name a coping skill
  19. replace negativity with positivity
  20. list 2 activities that put you in a good mood
  21. State one thought you think is helpful
  22. Give yourself a complement
  23. Positive thought
  24. Name a long term goal