Name along termgoalGiveyourself acomplementList oneperson youcan alwayscall for helpMakesomeonelaughName acopingskillSelfhugSet asmallgoalburpeeslist thingsyou seeright nowState onethoughtyou thinkis helpfulDanceTell ajokelist 2activities thatput you in agood moodLaughSet asmallgoalTalk toa friendTake adeepbreathSmilePositivethought5pushupsMeditatefor 30secondsList afavoritesongreplacenegativitywithpositivityIdentifyastressorName along termgoalGiveyourself acomplementList oneperson youcan alwayscall for helpMakesomeonelaughName acopingskillSelfhugSet asmallgoalburpeeslist thingsyou seeright nowState onethoughtyou thinkis helpfulDanceTell ajokelist 2activities thatput you in agood moodLaughSet asmallgoalTalk toa friendTake adeepbreathSmilePositivethought5pushupsMeditatefor 30secondsList afavoritesongreplacenegativitywithpositivityIdentifyastressor

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Name a long term goal
  2. Give yourself a complement
  3. List one person you can always call for help
  4. Make someone laugh
  5. Name a coping skill
  6. Self hug
  7. Set a small goal
  8. burpees
  9. list things you see right now
  10. State one thought you think is helpful
  11. Dance
  12. Tell a joke
  13. list 2 activities that put you in a good mood
  14. Laugh
  15. Set a small goal
  16. Talk to a friend
  17. Take a deep breath
  18. Smile
  19. Positive thought
  20. 5 pushups
  21. Meditate for 30 seconds
  22. List a favorite song
  23. replace negativity with positivity
  24. Identify a stressor