5pushupsList afavoritesongMeditatefor 30secondslist thingsyou seeright nowSmileName acopingskillMakesomeonelaughList oneperson youcan alwayscall for helplist 2activities thatput you in agood moodPositivethoughtSelfhugburpeesGiveyourself acomplementDancereplacenegativitywithpositivityTalk toa friendSet asmallgoalLaughTell ajokeTake adeepbreathState onethoughtyou thinkis helpfulName along termgoalSet asmallgoalIdentifyastressor5pushupsList afavoritesongMeditatefor 30secondslist thingsyou seeright nowSmileName acopingskillMakesomeonelaughList oneperson youcan alwayscall for helplist 2activities thatput you in agood moodPositivethoughtSelfhugburpeesGiveyourself acomplementDancereplacenegativitywithpositivityTalk toa friendSet asmallgoalLaughTell ajokeTake adeepbreathState onethoughtyou thinkis helpfulName along termgoalSet asmallgoalIdentifyastressor

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 pushups
  2. List a favorite song
  3. Meditate for 30 seconds
  4. list things you see right now
  5. Smile
  6. Name a coping skill
  7. Make someone laugh
  8. List one person you can always call for help
  9. list 2 activities that put you in a good mood
  10. Positive thought
  11. Self hug
  12. burpees
  13. Give yourself a complement
  14. Dance
  15. replace negativity with positivity
  16. Talk to a friend
  17. Set a small goal
  18. Laugh
  19. Tell a joke
  20. Take a deep breath
  21. State one thought you think is helpful
  22. Name a long term goal
  23. Set a small goal
  24. Identify a stressor