Laugh5pushupsreplacenegativitywithpositivitySmilelist 2activities thatput you in agood moodTell ajokeSelfhuglist thingsyou seeright nowName acopingskillGiveyourself acomplementSet asmallgoalDanceName along termgoalIdentifyastressorMakesomeonelaughSet asmallgoalList afavoritesongList oneperson youcan alwayscall for helpMeditatefor 30secondsState onethoughtyou thinkis helpfulTalk toa friendPositivethoughtburpeesTake adeepbreathLaugh5pushupsreplacenegativitywithpositivitySmilelist 2activities thatput you in agood moodTell ajokeSelfhuglist thingsyou seeright nowName acopingskillGiveyourself acomplementSet asmallgoalDanceName along termgoalIdentifyastressorMakesomeonelaughSet asmallgoalList afavoritesongList oneperson youcan alwayscall for helpMeditatefor 30secondsState onethoughtyou thinkis helpfulTalk toa friendPositivethoughtburpeesTake adeepbreath

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. 5 pushups
  3. replace negativity with positivity
  4. Smile
  5. list 2 activities that put you in a good mood
  6. Tell a joke
  7. Self hug
  8. list things you see right now
  9. Name a coping skill
  10. Give yourself a complement
  11. Set a small goal
  12. Dance
  13. Name a long term goal
  14. Identify a stressor
  15. Make someone laugh
  16. Set a small goal
  17. List a favorite song
  18. List one person you can always call for help
  19. Meditate for 30 seconds
  20. State one thought you think is helpful
  21. Talk to a friend
  22. Positive thought
  23. burpees
  24. Take a deep breath