Talk toa friendName along termgoalList oneperson youcan alwayscall for helpreplacenegativitywithpositivitySet asmallgoalLaughSet asmallgoalList afavoritesonglist thingsyou seeright nowName acopingskillPositivethoughtIdentifyastressor5pushupsburpeesDanceSelfhugTell ajokelist 2activities thatput you in agood moodMakesomeonelaughState onethoughtyou thinkis helpfulSmileMeditatefor 30secondsGiveyourself acomplementTake adeepbreathTalk toa friendName along termgoalList oneperson youcan alwayscall for helpreplacenegativitywithpositivitySet asmallgoalLaughSet asmallgoalList afavoritesonglist thingsyou seeright nowName acopingskillPositivethoughtIdentifyastressor5pushupsburpeesDanceSelfhugTell ajokelist 2activities thatput you in agood moodMakesomeonelaughState onethoughtyou thinkis helpfulSmileMeditatefor 30secondsGiveyourself acomplementTake adeepbreath

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Name a long term goal
  3. List one person you can always call for help
  4. replace negativity with positivity
  5. Set a small goal
  6. Laugh
  7. Set a small goal
  8. List a favorite song
  9. list things you see right now
  10. Name a coping skill
  11. Positive thought
  12. Identify a stressor
  13. 5 pushups
  14. burpees
  15. Dance
  16. Self hug
  17. Tell a joke
  18. list 2 activities that put you in a good mood
  19. Make someone laugh
  20. State one thought you think is helpful
  21. Smile
  22. Meditate for 30 seconds
  23. Give yourself a complement
  24. Take a deep breath