DancereplacenegativitywithpositivityLaughSet asmallgoal5pushupsIdentifyastressorSelfhugTell ajokeSmileTalk toa friendSet asmallgoalName acopingskillList afavoritesongMeditatefor 30secondsList oneperson youcan alwayscall for helpGiveyourself acomplementlist thingsyou seeright nowTake adeepbreathPositivethoughtState onethoughtyou thinkis helpfulburpeesMakesomeonelaughlist 2activities thatput you in agood moodName along termgoalDancereplacenegativitywithpositivityLaughSet asmallgoal5pushupsIdentifyastressorSelfhugTell ajokeSmileTalk toa friendSet asmallgoalName acopingskillList afavoritesongMeditatefor 30secondsList oneperson youcan alwayscall for helpGiveyourself acomplementlist thingsyou seeright nowTake adeepbreathPositivethoughtState onethoughtyou thinkis helpfulburpeesMakesomeonelaughlist 2activities thatput you in agood moodName along termgoal

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. replace negativity with positivity
  3. Laugh
  4. Set a small goal
  5. 5 pushups
  6. Identify a stressor
  7. Self hug
  8. Tell a joke
  9. Smile
  10. Talk to a friend
  11. Set a small goal
  12. Name a coping skill
  13. List a favorite song
  14. Meditate for 30 seconds
  15. List one person you can always call for help
  16. Give yourself a complement
  17. list things you see right now
  18. Take a deep breath
  19. Positive thought
  20. State one thought you think is helpful
  21. burpees
  22. Make someone laugh
  23. list 2 activities that put you in a good mood
  24. Name a long term goal