List oneperson youcan alwayscall for helpreplacenegativitywithpositivityLaugh5pushupsPositivethoughtMakesomeonelaughList afavoritesongDanceName acopingskillTalk toa friendName along termgoalburpeeslist 2activities thatput you in agood moodMeditatefor 30secondsSelfhugGiveyourself acomplementState onethoughtyou thinkis helpfulTake adeepbreathSet asmallgoalSet asmallgoalSmileTell ajokeIdentifyastressorlist thingsyou seeright nowList oneperson youcan alwayscall for helpreplacenegativitywithpositivityLaugh5pushupsPositivethoughtMakesomeonelaughList afavoritesongDanceName acopingskillTalk toa friendName along termgoalburpeeslist 2activities thatput you in agood moodMeditatefor 30secondsSelfhugGiveyourself acomplementState onethoughtyou thinkis helpfulTake adeepbreathSet asmallgoalSet asmallgoalSmileTell ajokeIdentifyastressorlist thingsyou seeright now

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one person you can always call for help
  2. replace negativity with positivity
  3. Laugh
  4. 5 pushups
  5. Positive thought
  6. Make someone laugh
  7. List a favorite song
  8. Dance
  9. Name a coping skill
  10. Talk to a friend
  11. Name a long term goal
  12. burpees
  13. list 2 activities that put you in a good mood
  14. Meditate for 30 seconds
  15. Self hug
  16. Give yourself a complement
  17. State one thought you think is helpful
  18. Take a deep breath
  19. Set a small goal
  20. Set a small goal
  21. Smile
  22. Tell a joke
  23. Identify a stressor
  24. list things you see right now