This bingo card has a free space and 24 words: Laugh, Take a deep breath, Give yourself a complement, burpees, Set a small goal, Talk to a friend, Self hug, Dance, Smile, Positive thought, Meditate for 30 seconds, Set a small goal, Identify a stressor, 5 pushups, replace negativity with positivity, Make someone laugh, Tell a joke, List a favorite song, list 2 activities that put you in a good mood, Name a coping skill, List one person you can always call for help, State one thought you think is helpful, Name a long term goal and list things you see right now.
⚠ This card has duplicate items: Set a small goal (2)
Mental Health Bingo | Mental Health Bingo | Mental Health Bingo | Mental Health Bingo | Mental Health Bingo
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