Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Not being listened to makes me Angry
2. I can be present
3. I have support I can turn to when I'm angry
4. I can exercise when I am Angry
5. I can picture something funny in my mind
6. I get a stomach Ache when I am Angry
7. Free!
8. I withdraw when I'm angry
9. I can walk away and compose myself
10. I get hot when I'm angry
11. Feeling helpless makes me angry
12. I can calm myself down when I am Angry
13. I can control my anger
14. Not getting my way makes me Angry
15. I get a headache when I'm angry
16. I can be angry, but not be hurtful
17. I become tired when I am Angry
18. I've been annoyed already this morning
19. I can't remember things when i am Angry
20. I have tense shoulders when I'm angry
21. I feel hot when I am Angry
22. I regret my actions after I have been angry
23. Being tired makes me anger quicker
24. Being Yelled at makes me Angry
25. I can remember its not about me
26. I can focus on my breathing when I am Angry
27. I feel sick when I am Angry
28. I comfort eat/drink when angry
29. I do not think about consequences when I am Angry
30. I can take it out on my family when I am Angry