Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I can walk away and compose myself
2. I get hot when I'm angry
3. I get a headache when I'm angry
4. Not being listened to makes me Angry
5. I comfort eat/drink when angry
6. I can take it out on my family when I am Angry
7. I have support I can turn to when I'm angry
8. Feeling helpless makes me angry
9. I feel hot when I am Angry
10. I withdraw when I'm angry
11. I do not think about consequences when I am Angry
12. Not getting my way makes me Angry
13. I can exercise when I am Angry
14. I feel sick when I am Angry
15. I can focus on my breathing when I am Angry
16. Free!
17. Being tired makes me anger quicker
18. I can picture something funny in my mind
19. Being Yelled at makes me Angry
20. I've been annoyed already this morning
21. I can remember its not about me
22. I can't remember things when i am Angry
23. I can be angry, but not be hurtful
24. I can control my anger
25. I become tired when I am Angry
26. I regret my actions after I have been angry
27. I can be present
28. I have tense shoulders when I'm angry
29. I get a stomach Ache when I am Angry
30. I can calm myself down when I am Angry