Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I can focus on my breathing when I am Angry
2. I get a stomach Ache when I am Angry
3. Not getting my way makes me Angry
4. I can calm myself down when I am Angry
5. I have support I can turn to when I'm angry
6. I can remember its not about me
7. I withdraw when I'm angry
8. I can walk away and compose myself
9. I've been annoyed already this morning
10. I do not think about consequences when I am Angry
11. I feel hot when I am Angry
12. I feel sick when I am Angry
13. I can be present
14. Being tired makes me anger quicker
15. I can control my anger
16. I get a headache when I'm angry
17. I can take it out on my family when I am Angry
18. Feeling helpless makes me angry
19. I can be angry, but not be hurtful
20. Free!
21. I comfort eat/drink when angry
22. Not being listened to makes me Angry
23. I can picture something funny in my mind
24. I have tense shoulders when I'm angry
25. I can't remember things when i am Angry
26. I can exercise when I am Angry
27. I become tired when I am Angry
28. I get hot when I'm angry
29. I regret my actions after I have been angry
30. Being Yelled at makes me Angry