Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Not being listened to makes me Angry
2. I become tired when I am Angry
3. I have tense shoulders when I'm angry
4. I feel hot when I am Angry
5. I can control my anger
6. Free!
7. I get a stomach Ache when I am Angry
8. I can focus on my breathing when I am Angry
9. Being Yelled at makes me Angry
10. I get a headache when I'm angry
11. I have support I can turn to when I'm angry
12. I do not think about consequences when I am Angry
13. I feel sick when I am Angry
14. I can remember its not about me
15. I comfort eat/drink when angry
16. Being tired makes me anger quicker
17. I can't remember things when i am Angry
18. I regret my actions after I have been angry
19. Feeling helpless makes me angry
20. I get hot when I'm angry
21. I withdraw when I'm angry
22. Not getting my way makes me Angry
23. I can calm myself down when I am Angry
24. I can be angry, but not be hurtful
25. I can exercise when I am Angry
26. I can take it out on my family when I am Angry
27. I can walk away and compose myself
28. I can picture something funny in my mind
29. I can be present
30. I've been annoyed already this morning