Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Not getting my way makes me Angry
2. I get hot when I'm angry
3. I can control my anger
4. I can calm myself down when I am Angry
5. I can take it out on my family when I am Angry
6. I feel sick when I am Angry
7. I've been annoyed already this morning
8. I can picture something funny in my mind
9. I have tense shoulders when I'm angry
10. Feeling helpless makes me angry
11. Being tired makes me anger quicker
12. Being Yelled at makes me Angry
13. I become tired when I am Angry
14. I withdraw when I'm angry
15. I can focus on my breathing when I am Angry
16. I can't remember things when i am Angry
17. Not being listened to makes me Angry
18. I can exercise when I am Angry
19. I can walk away and compose myself
20. I get a headache when I'm angry
21. I can be present
22. I get a stomach Ache when I am Angry
23. I feel hot when I am Angry
24. I can remember its not about me
25. Free!
26. I do not think about consequences when I am Angry
27. I regret my actions after I have been angry
28. I have support I can turn to when I'm angry
29. I comfort eat/drink when angry
30. I can be angry, but not be hurtful