Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I feel hot when I am Angry
2. I can take it out on my family when I am Angry
3. I get a stomach Ache when I am Angry
4. Free!
5. I do not think about consequences when I am Angry
6. Being tired makes me anger quicker
7. I get a headache when I'm angry
8. I feel sick when I am Angry
9. I withdraw when I'm angry
10. I can remember its not about me
11. I can control my anger
12. I can exercise when I am Angry
13. Not getting my way makes me Angry
14. Being Yelled at makes me Angry
15. I regret my actions after I have been angry
16. I can be present
17. I can't remember things when i am Angry
18. Feeling helpless makes me angry
19. I comfort eat/drink when angry
20. I become tired when I am Angry
21. I get hot when I'm angry
22. I can picture something funny in my mind
23. I can focus on my breathing when I am Angry
24. I've been annoyed already this morning
25. I can calm myself down when I am Angry
26. I have tense shoulders when I'm angry
27. I have support I can turn to when I'm angry
28. I can be angry, but not be hurtful
29. Not being listened to makes me Angry
30. I can walk away and compose myself