Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Being tired makes me anger quicker
2. I feel sick when I am Angry
3. Not being listened to makes me Angry
4. I can walk away and compose myself
5. I have support I can turn to when I'm angry
6. Being Yelled at makes me Angry
7. I can control my anger
8. I regret my actions after I have been angry
9. I get a stomach Ache when I am Angry
10. I get hot when I'm angry
11. Free!
12. I can't remember things when i am Angry
13. I comfort eat/drink when angry
14. I withdraw when I'm angry
15. I can be angry, but not be hurtful
16. I can take it out on my family when I am Angry
17. I can picture something funny in my mind
18. I've been annoyed already this morning
19. Not getting my way makes me Angry
20. I can remember its not about me
21. I have tense shoulders when I'm angry
22. I can calm myself down when I am Angry
23. I can focus on my breathing when I am Angry
24. I feel hot when I am Angry
25. Feeling helpless makes me angry
26. I can be present
27. I can exercise when I am Angry
28. I become tired when I am Angry
29. I get a headache when I'm angry
30. I do not think about consequences when I am Angry