Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I become tired when I am Angry
2. Being Yelled at makes me Angry
3. I can focus on my breathing when I am Angry
4. I can be present
5. I withdraw when I'm angry
6. I can calm myself down when I am Angry
7. I can take it out on my family when I am Angry
8. I can exercise when I am Angry
9. I have support I can turn to when I'm angry
10. I have tense shoulders when I'm angry
11. Being tired makes me anger quicker
12. I've been annoyed already this morning
13. I feel hot when I am Angry
14. I do not think about consequences when I am Angry
15. I can remember its not about me
16. I can be angry, but not be hurtful
17. Not being listened to makes me Angry
18. I can't remember things when i am Angry
19. I can control my anger
20. I get a headache when I'm angry
21. I get hot when I'm angry
22. I can picture something funny in my mind
23. Feeling helpless makes me angry
24. I feel sick when I am Angry
25. I can walk away and compose myself
26. I regret my actions after I have been angry
27. Not getting my way makes me Angry
28. I comfort eat/drink when angry
29. Free!
30. I get a stomach Ache when I am Angry