Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I feel hot when I am Angry
2. I can remember its not about me
3. I regret my actions after I have been angry
4. I get a stomach Ache when I am Angry
5. I get a headache when I'm angry
6. I have tense shoulders when I'm angry
7. Not getting my way makes me Angry
8. I can't remember things when i am Angry
9. Feeling helpless makes me angry
10. I can take it out on my family when I am Angry
11. I can control my anger
12. I can be present
13. I can be angry, but not be hurtful
14. Not being listened to makes me Angry
15. I comfort eat/drink when angry
16. I do not think about consequences when I am Angry
17. I can picture something funny in my mind
18. I've been annoyed already this morning
19. I can walk away and compose myself
20. I become tired when I am Angry
21. Free!
22. I can exercise when I am Angry
23. Being tired makes me anger quicker
24. I feel sick when I am Angry
25. I withdraw when I'm angry
26. I get hot when I'm angry
27. I can focus on my breathing when I am Angry
28. I can calm myself down when I am Angry
29. I have support I can turn to when I'm angry
30. Being Yelled at makes me Angry