Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I can be angry, but not be hurtful
2. I withdraw when I'm angry
3. I can picture something funny in my mind
4. I can't remember things when i am Angry
5. I can exercise when I am Angry
6. I can be present
7. I can control my anger
8. I can remember its not about me
9. I become tired when I am Angry
10. Being tired makes me anger quicker
11. Free!
12. I've been annoyed already this morning
13. I get a headache when I'm angry
14. Being Yelled at makes me Angry
15. I regret my actions after I have been angry
16. Not getting my way makes me Angry
17. I can take it out on my family when I am Angry
18. I feel sick when I am Angry
19. Feeling helpless makes me angry
20. I get hot when I'm angry
21. I comfort eat/drink when angry
22. I get a stomach Ache when I am Angry
23. I can walk away and compose myself
24. I do not think about consequences when I am Angry
25. I have tense shoulders when I'm angry
26. I can calm myself down when I am Angry
27. I feel hot when I am Angry
28. I can focus on my breathing when I am Angry
29. Not being listened to makes me Angry
30. I have support I can turn to when I'm angry