Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I can walk away and compose myself
2. I can't remember things when i am Angry
3. I can calm myself down when I am Angry
4. Being tired makes me anger quicker
5. I regret my actions after I have been angry
6. I do not think about consequences when I am Angry
7. I can picture something funny in my mind
8. Not getting my way makes me Angry
9. I have support I can turn to when I'm angry
10. I feel hot when I am Angry
11. I can take it out on my family when I am Angry
12. I comfort eat/drink when angry
13. I get a stomach Ache when I am Angry
14. Free!
15. I can be present
16. I feel sick when I am Angry
17. I can focus on my breathing when I am Angry
18. I get a headache when I'm angry
19. I can control my anger
20. I withdraw when I'm angry
21. Being Yelled at makes me Angry
22. I get hot when I'm angry
23. I can exercise when I am Angry
24. I can remember its not about me
25. I've been annoyed already this morning
26. I become tired when I am Angry
27. I can be angry, but not be hurtful
28. Not being listened to makes me Angry
29. I have tense shoulders when I'm angry
30. Feeling helpless makes me angry