Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I get hot when I'm angry
2. I get a stomach Ache when I am Angry
3. Being tired makes me anger quicker
4. I can be present
5. I do not think about consequences when I am Angry
6. I comfort eat/drink when angry
7. I feel hot when I am Angry
8. Being Yelled at makes me Angry
9. Not being listened to makes me Angry
10. I can be angry, but not be hurtful
11. I can focus on my breathing when I am Angry
12. I can remember its not about me
13. I can walk away and compose myself
14. I can picture something funny in my mind
15. I become tired when I am Angry
16. I can't remember things when i am Angry
17. I have tense shoulders when I'm angry
18. I feel sick when I am Angry
19. I've been annoyed already this morning
20. I can take it out on my family when I am Angry
21. I can calm myself down when I am Angry
22. I can exercise when I am Angry
23. I have support I can turn to when I'm angry
24. Not getting my way makes me Angry
25. Free!
26. I withdraw when I'm angry
27. Feeling helpless makes me angry
28. I regret my actions after I have been angry
29. I can control my anger
30. I get a headache when I'm angry