Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I feel sick when I am Angry
2. I have support I can turn to when I'm angry
3. I can picture something funny in my mind
4. I get hot when I'm angry
5. I get a headache when I'm angry
6. I feel hot when I am Angry
7. I can calm myself down when I am Angry
8. I withdraw when I'm angry
9. I can take it out on my family when I am Angry
10. I have tense shoulders when I'm angry
11. I've been annoyed already this morning
12. I can't remember things when i am Angry
13. I can focus on my breathing when I am Angry
14. I can walk away and compose myself
15. I do not think about consequences when I am Angry
16. Being tired makes me anger quicker
17. I regret my actions after I have been angry
18. I can be present
19. I get a stomach Ache when I am Angry
20. Free!
21. I can remember its not about me
22. I become tired when I am Angry
23. Feeling helpless makes me angry
24. I comfort eat/drink when angry
25. I can control my anger
26. I can exercise when I am Angry
27. Not being listened to makes me Angry
28. Not getting my way makes me Angry
29. I can be angry, but not be hurtful
30. Being Yelled at makes me Angry