Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I withdraw when I'm angry
2. I can exercise when I am Angry
3. I regret my actions after I have been angry
4. I can be present
5. I become tired when I am Angry
6. I have tense shoulders when I'm angry
7. I can be angry, but not be hurtful
8. I can remember its not about me
9. I can take it out on my family when I am Angry
10. I can't remember things when i am Angry
11. I have support I can turn to when I'm angry
12. I can focus on my breathing when I am Angry
13. I've been annoyed already this morning
14. Being tired makes me anger quicker
15. I feel hot when I am Angry
16. I get hot when I'm angry
17. Being Yelled at makes me Angry
18. I can picture something funny in my mind
19. I get a stomach Ache when I am Angry
20. I do not think about consequences when I am Angry
21. I comfort eat/drink when angry
22. Not getting my way makes me Angry
23. Feeling helpless makes me angry
24. I can walk away and compose myself
25. I feel sick when I am Angry
26. I can control my anger
27. I get a headache when I'm angry
28. Not being listened to makes me Angry
29. I can calm myself down when I am Angry
30. Free!