Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Being Yelled at makes me Angry
2. I can walk away and compose myself
3. Not being listened to makes me Angry
4. I can't remember things when i am Angry
5. I can take it out on my family when I am Angry
6. I withdraw when I'm angry
7. I've been annoyed already this morning
8. I regret my actions after I have been angry
9. I get hot when I'm angry
10. I get a headache when I'm angry
11. I can focus on my breathing when I am Angry
12. I can picture something funny in my mind
13. I can remember its not about me
14. I become tired when I am Angry
15. Not getting my way makes me Angry
16. I get a stomach Ache when I am Angry
17. Feeling helpless makes me angry
18. I comfort eat/drink when angry
19. I can control my anger
20. Free!
21. I can exercise when I am Angry
22. I feel hot when I am Angry
23. I have tense shoulders when I'm angry
24. I feel sick when I am Angry
25. I have support I can turn to when I'm angry
26. Being tired makes me anger quicker
27. I can be angry, but not be hurtful
28. I can be present
29. I do not think about consequences when I am Angry
30. I can calm myself down when I am Angry