Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I can picture something funny in my mind
2. Feeling helpless makes me angry
3. I can exercise when I am Angry
4. I can walk away and compose myself
5. Free!
6. I can calm myself down when I am Angry
7. Not getting my way makes me Angry
8. Being tired makes me anger quicker
9. I get hot when I'm angry
10. I can be angry, but not be hurtful
11. I can focus on my breathing when I am Angry
12. I get a headache when I'm angry
13. I can be present
14. I have support I can turn to when I'm angry
15. I can remember its not about me
16. I can take it out on my family when I am Angry
17. I become tired when I am Angry
18. Not being listened to makes me Angry
19. I withdraw when I'm angry
20. I feel hot when I am Angry
21. I get a stomach Ache when I am Angry
22. Being Yelled at makes me Angry
23. I can control my anger
24. I comfort eat/drink when angry
25. I do not think about consequences when I am Angry
26. I can't remember things when i am Angry
27. I regret my actions after I have been angry
28. I've been annoyed already this morning
29. I feel sick when I am Angry
30. I have tense shoulders when I'm angry