Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I have support I can turn to when I'm angry
2. I can walk away and compose myself
3. I have tense shoulders when I'm angry
4. I withdraw when I'm angry
5. I can be present
6. I can calm myself down when I am Angry
7. I can picture something funny in my mind
8. Feeling helpless makes me angry
9. I comfort eat/drink when angry
10. I can focus on my breathing when I am Angry
11. I can remember its not about me
12. I become tired when I am Angry
13. I feel hot when I am Angry
14. I can be angry, but not be hurtful
15. I can exercise when I am Angry
16. Being tired makes me anger quicker
17. I can take it out on my family when I am Angry
18. I feel sick when I am Angry
19. I get hot when I'm angry
20. I do not think about consequences when I am Angry
21. Free!
22. Being Yelled at makes me Angry
23. I regret my actions after I have been angry
24. Not being listened to makes me Angry
25. I can control my anger
26. I get a stomach Ache when I am Angry
27. I've been annoyed already this morning
28. I can't remember things when i am Angry
29. I get a headache when I'm angry
30. Not getting my way makes me Angry