20 ankle circles (each foot) 10 laps around the outside of campus 5 minute punches alternating arms 10 windmills 5 pushups (your way) 10 minutes meditation (in a quiet place) 10 side bend reaches (both sides) 10 seated triceps dip 15 seated back extentions 5 minute walk continuously 20 leg extensions (each leg) 3 minute chair bicycle chair exercise video 30 minute walk outside 10 high kicks (each leg) play a game of PIG (basketball) Breathing exercise video 3 minute run in place 10 seated knee raises 20 minute walk outside line dancing -dance the whole song 10 jumping- jacks 20 minute full body workout 10 minute yoga video 20 ankle circles (each foot) 10 laps around the outside of campus 5 minute punches alternating arms 10 windmills 5 pushups (your way) 10 minutes meditation (in a quiet place) 10 side bend reaches (both sides) 10 seated triceps dip 15 seated back extentions 5 minute walk continuously 20 leg extensions (each leg) 3 minute chair bicycle chair exercise video 30 minute walk outside 10 high kicks (each leg) play a game of PIG (basketball) Breathing exercise video 3 minute run in place 10 seated knee raises 20 minute walk outside line dancing -dance the whole song 10 jumping- jacks 20 minute full body workout 10 minute yoga video
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-20 ankle circles (each foot)
I-10 laps around the outside of campus
B-5 minute punches alternating arms
N-10 windmills
G-5 pushups (your way)
I-10 minutes meditation (in a quiet place)
N-10 side bend reaches (both sides)
B-10 seated triceps dip
I-15 seated back extentions
O-5 minute walk continuously
N-20 leg extensions (each leg)
G-3 minute chair bicycle
I-chair exercise video
B-30 minute walk outside
G-10 high kicks (each leg)
O-play a game of PIG (basketball)
O-Breathing exercise video
N-3 minute run in place
O-10 seated knee raises
O-20 minute walk outside
G-line dancing -dance the whole song
B-10 jumping-jacks
G-20 minute full body workout
I-10 minute yoga video