Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. G-3 minute chair bicycle
2. O-5 minute walk continuously
3. B-20 ankle circles (each foot)
4. G-20 minute full body workout
5. N-20 leg extensions (each leg)
6. O-10 seated knee raises
7. N-10 side bend reaches (both sides)
8. B-10 jumping-jacks
9. I-10 minutes meditation (in a quiet place)
10. I-10 laps around the outside of campus
11. G-5 pushups (your way)
12. N-10 windmills
13. B-30 minute walk outside
14. B-5 minute punches alternating arms
15. O-20 minute walk outside
16. N-3 minute run in place
17. I-chair exercise video
18. O-play a game of PIG (basketball)
19. I-15 seated back extentions
20. G-line dancing -dance the whole song
21. B-10 seated triceps dip
22. G-10 high kicks (each leg)
23. O-Breathing exercise video
24. I-10 minute yoga video