10 seatedtricepsdip10windmills10 seatedkneeraises5 minutepunchesalternatingarms10jumping-jacks10 minutesmeditation(in a quietplace)10 side bendreaches(both sides)5 minutewalkcontinuously10 minuteyogavideo5 pushups(yourway)20 minutefull bodyworkout30 minutewalkoutsideline dancing-dance thewhole song10 highkicks(each leg)10 lapsaround theoutside ofcampus20 anklecircles(eachfoot)3 minuterun inplacechairexercisevideoBreathingexercisevideo play agame ofPIG(basketball)20 minutewalkoutside20 legextensions(each leg)15 seatedbackextentions3 minutechairbicycle10 seatedtricepsdip10windmills10 seatedkneeraises5 minutepunchesalternatingarms10jumping-jacks10 minutesmeditation(in a quietplace)10 side bendreaches(both sides)5 minutewalkcontinuously10 minuteyogavideo5 pushups(yourway)20 minutefull bodyworkout30 minutewalkoutsideline dancing-dance thewhole song10 highkicks(each leg)10 lapsaround theoutside ofcampus20 anklecircles(eachfoot)3 minuterun inplacechairexercisevideoBreathingexercisevideo play agame ofPIG(basketball)20 minutewalkoutside20 legextensions(each leg)15 seatedbackextentions3 minutechairbicycle

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
B
5
B
6
I
7
N
8
O
9
I
10
G
11
G
12
B
13
G
14
G
15
I
16
B
17
N
18
I
19
O
20
O
21
O
22
N
23
I
24
G
  1. B-10 seated triceps dip
  2. N-10 windmills
  3. O-10 seated knee raises
  4. B-5 minute punches alternating arms
  5. B-10 jumping-jacks
  6. I-10 minutes meditation (in a quiet place)
  7. N-10 side bend reaches (both sides)
  8. O-5 minute walk continuously
  9. I-10 minute yoga video
  10. G-5 pushups (your way)
  11. G-20 minute full body workout
  12. B-30 minute walk outside
  13. G-line dancing -dance the whole song
  14. G-10 high kicks (each leg)
  15. I-10 laps around the outside of campus
  16. B-20 ankle circles (each foot)
  17. N-3 minute run in place
  18. I-chair exercise video
  19. O-Breathing exercise video
  20. O-play a game of PIG (basketball)
  21. O-20 minute walk outside
  22. N-20 leg extensions (each leg)
  23. I-15 seated back extentions
  24. G-3 minute chair bicycle