Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. B-30 minute walk outside
2. I-chair exercise video
3. O-play a game of PIG (basketball)
4. N-10 windmills
5. O-Breathing exercise video
6. O-5 minute walk continuously
7. O-10 seated knee raises
8. G-3 minute chair bicycle
9. I-10 minutes meditation (in a quiet place)
10. N-3 minute run in place
11. G-10 high kicks (each leg)
12. B-10 jumping-jacks
13. N-20 leg extensions (each leg)
14. G-20 minute full body workout
15. G-5 pushups (your way)
16. B-20 ankle circles (each foot)
17. I-10 laps around the outside of campus
18. B-10 seated triceps dip
19. I-10 minute yoga video
20. B-5 minute punches alternating arms
21. N-10 side bend reaches (both sides)
22. I-15 seated back extentions
23. G-line dancing -dance the whole song
24. O-20 minute walk outside