Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. O-play a game of PIG (basketball)
2. O-Breathing exercise video
3. G-line dancing -dance the whole song
4. G-5 pushups (your way)
5. B-5 minute punches alternating arms
6. B-10 seated triceps dip
7. O-10 seated knee raises
8. O-5 minute walk continuously
9. B-20 ankle circles (each foot)
10. O-20 minute walk outside
11. I-10 minutes meditation (in a quiet place)
12. B-30 minute walk outside
13. I-15 seated back extentions
14. I-10 minute yoga video
15. N-10 side bend reaches (both sides)
16. B-10 jumping-jacks
17. G-10 high kicks (each leg)
18. I-10 laps around the outside of campus
19. G-20 minute full body workout
20. N-10 windmills
21. G-3 minute chair bicycle
22. N-3 minute run in place
23. N-20 leg extensions (each leg)
24. I-chair exercise video