Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. N-3 minute run in place
2. N-10 windmills
3. I-10 minute yoga video
4. G-line dancing -dance the whole song
5. G-3 minute chair bicycle
6. B-10 seated triceps dip
7. G-10 high kicks (each leg)
8. B-30 minute walk outside
9. I-10 minutes meditation (in a quiet place)
10. O-5 minute walk continuously
11. B-5 minute punches alternating arms
12. N-20 leg extensions (each leg)
13. O-Breathing exercise video
14. O-10 seated knee raises
15. I-chair exercise video
16. I-10 laps around the outside of campus
17. G-5 pushups (your way)
18. B-20 ankle circles (each foot)
19. I-15 seated back extentions
20. O-play a game of PIG (basketball)
21. B-10 jumping-jacks
22. G-20 minute full body workout
23. N-10 side bend reaches (both sides)
24. O-20 minute walk outside