line dancing-dance thewhole song10 lapsaround theoutside ofcampus10 seatedkneeraises10 highkicks(each leg)20 minutewalkoutsidechairexercisevideo20 minutefull bodyworkout10jumping-jacks20 legextensions(each leg)Breathingexercisevideo 5 minutewalkcontinuously10 minuteyogavideo15 seatedbackextentions5 minutepunchesalternatingarms30 minutewalkoutside10 seatedtricepsdip5 pushups(yourway)10 minutesmeditation(in a quietplace)10windmills3 minuterun inplaceplay agame ofPIG(basketball)3 minutechairbicycle10 side bendreaches(both sides)20 anklecircles(eachfoot)line dancing-dance thewhole song10 lapsaround theoutside ofcampus10 seatedkneeraises10 highkicks(each leg)20 minutewalkoutsidechairexercisevideo20 minutefull bodyworkout10jumping-jacks20 legextensions(each leg)Breathingexercisevideo 5 minutewalkcontinuously10 minuteyogavideo15 seatedbackextentions5 minutepunchesalternatingarms30 minutewalkoutside10 seatedtricepsdip5 pushups(yourway)10 minutesmeditation(in a quietplace)10windmills3 minuterun inplaceplay agame ofPIG(basketball)3 minutechairbicycle10 side bendreaches(both sides)20 anklecircles(eachfoot)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
G
5
O
6
I
7
G
8
B
9
N
10
O
11
O
12
I
13
I
14
B
15
B
16
B
17
G
18
I
19
N
20
N
21
O
22
G
23
N
24
B
  1. G-line dancing -dance the whole song
  2. I-10 laps around the outside of campus
  3. O-10 seated knee raises
  4. G-10 high kicks (each leg)
  5. O-20 minute walk outside
  6. I-chair exercise video
  7. G-20 minute full body workout
  8. B-10 jumping-jacks
  9. N-20 leg extensions (each leg)
  10. O-Breathing exercise video
  11. O-5 minute walk continuously
  12. I-10 minute yoga video
  13. I-15 seated back extentions
  14. B-5 minute punches alternating arms
  15. B-30 minute walk outside
  16. B-10 seated triceps dip
  17. G-5 pushups (your way)
  18. I-10 minutes meditation (in a quiet place)
  19. N-10 windmills
  20. N-3 minute run in place
  21. O-play a game of PIG (basketball)
  22. G-3 minute chair bicycle
  23. N-10 side bend reaches (both sides)
  24. B-20 ankle circles (each foot)