20 anklecircles(eachfoot)line dancing-dance thewhole song10 highkicks(each leg)20 minutewalkoutside10 minutesmeditation(in a quietplace)10 minuteyogavideo10 side bendreaches(both sides)10 lapsaround theoutside ofcampus5 minutepunchesalternatingarmschairexercisevideo20 minutefull bodyworkout3 minutechairbicycle10windmills15 seatedbackextentions10 seatedkneeraises10jumping-jacksBreathingexercisevideo 30 minutewalkoutside20 legextensions(each leg)5 minutewalkcontinuously5 pushups(yourway)10 seatedtricepsdip3 minuterun inplaceplay agame ofPIG(basketball)20 anklecircles(eachfoot)line dancing-dance thewhole song10 highkicks(each leg)20 minutewalkoutside10 minutesmeditation(in a quietplace)10 minuteyogavideo10 side bendreaches(both sides)10 lapsaround theoutside ofcampus5 minutepunchesalternatingarmschairexercisevideo20 minutefull bodyworkout3 minutechairbicycle10windmills15 seatedbackextentions10 seatedkneeraises10jumping-jacksBreathingexercisevideo 30 minutewalkoutside20 legextensions(each leg)5 minutewalkcontinuously5 pushups(yourway)10 seatedtricepsdip3 minuterun inplaceplay agame ofPIG(basketball)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
O
5
I
6
I
7
N
8
I
9
B
10
I
11
G
12
G
13
N
14
I
15
O
16
B
17
O
18
B
19
N
20
O
21
G
22
B
23
N
24
O
  1. B-20 ankle circles (each foot)
  2. G-line dancing -dance the whole song
  3. G-10 high kicks (each leg)
  4. O-20 minute walk outside
  5. I-10 minutes meditation (in a quiet place)
  6. I-10 minute yoga video
  7. N-10 side bend reaches (both sides)
  8. I-10 laps around the outside of campus
  9. B-5 minute punches alternating arms
  10. I-chair exercise video
  11. G-20 minute full body workout
  12. G-3 minute chair bicycle
  13. N-10 windmills
  14. I-15 seated back extentions
  15. O-10 seated knee raises
  16. B-10 jumping-jacks
  17. O-Breathing exercise video
  18. B-30 minute walk outside
  19. N-20 leg extensions (each leg)
  20. O-5 minute walk continuously
  21. G-5 pushups (your way)
  22. B-10 seated triceps dip
  23. N-3 minute run in place
  24. O-play a game of PIG (basketball)