Breathing exercise video line dancing -dance the whole song 5 minute walk continuously 10 high kicks (each leg) 3 minute run in place 10 seated triceps dip 10 side bend reaches (both sides) 10 laps around the outside of campus 10 jumping- jacks 30 minute walk outside 5 minute punches alternating arms play a game of PIG (basketball) 20 minute walk outside 20 minute full body workout 20 ankle circles (each foot) 15 seated back extentions chair exercise video 5 pushups (your way) 10 minute yoga video 10 minutes meditation (in a quiet place) 10 windmills 20 leg extensions (each leg) 10 seated knee raises 3 minute chair bicycle Breathing exercise video line dancing -dance the whole song 5 minute walk continuously 10 high kicks (each leg) 3 minute run in place 10 seated triceps dip 10 side bend reaches (both sides) 10 laps around the outside of campus 10 jumping- jacks 30 minute walk outside 5 minute punches alternating arms play a game of PIG (basketball) 20 minute walk outside 20 minute full body workout 20 ankle circles (each foot) 15 seated back extentions chair exercise video 5 pushups (your way) 10 minute yoga video 10 minutes meditation (in a quiet place) 10 windmills 20 leg extensions (each leg) 10 seated knee raises 3 minute chair bicycle
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Breathing exercise video
G-line dancing -dance the whole song
O-5 minute walk continuously
G-10 high kicks (each leg)
N-3 minute run in place
B-10 seated triceps dip
N-10 side bend reaches (both sides)
I-10 laps around the outside of campus
B-10 jumping-jacks
B-30 minute walk outside
B-5 minute punches alternating arms
O-play a game of PIG (basketball)
O-20 minute walk outside
G-20 minute full body workout
B-20 ankle circles (each foot)
I-15 seated back extentions
I-chair exercise video
G-5 pushups (your way)
I-10 minute yoga video
I-10 minutes meditation (in a quiet place)
N-10 windmills
N-20 leg extensions (each leg)
O-10 seated knee raises
G-3 minute chair bicycle