Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. B-10 jumping-jacks
2. B-10 seated triceps dip
3. I-10 minute yoga video
4. I-chair exercise video
5. O-20 minute walk outside
6. I-10 minutes meditation (in a quiet place)
7. B-5 minute punches alternating arms
8. N-20 leg extensions (each leg)
9. O-Breathing exercise video
10. O-10 seated knee raises
11. N-3 minute run in place
12. B-20 ankle circles (each foot)
13. G-10 high kicks (each leg)
14. N-10 windmills
15. G-5 pushups (your way)
16. G-20 minute full body workout
17. G-line dancing -dance the whole song
18. I-10 laps around the outside of campus
19. N-10 side bend reaches (both sides)
20. B-30 minute walk outside
21. G-3 minute chair bicycle
22. O-5 minute walk continuously
23. I-15 seated back extentions
24. O-play a game of PIG (basketball)