Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. N-20 leg extensions (each leg)
2. G-20 minute full body workout
3. B-5 minute punches alternating arms
4. N-3 minute run in place
5. O-5 minute walk continuously
6. O-20 minute walk outside
7. G-line dancing -dance the whole song
8. N-10 windmills
9. I-10 minutes meditation (in a quiet place)
10. B-10 seated triceps dip
11. G-5 pushups (your way)
12. G-10 high kicks (each leg)
13. B-10 jumping-jacks
14. I-15 seated back extentions
15. O-10 seated knee raises
16. O-play a game of PIG (basketball)
17. I-chair exercise video
18. O-Breathing exercise video
19. I-10 minute yoga video
20. B-30 minute walk outside
21. I-10 laps around the outside of campus
22. B-20 ankle circles (each foot)
23. G-3 minute chair bicycle
24. N-10 side bend reaches (both sides)