20 anklecircles(eachfoot)10 lapsaround theoutside ofcampus5 minutepunchesalternatingarms10windmills5 pushups(yourway)10 minutesmeditation(in a quietplace)10 side bendreaches(both sides)10 seatedtricepsdip15 seatedbackextentions5 minutewalkcontinuously20 legextensions(each leg)3 minutechairbicyclechairexercisevideo30 minutewalkoutside10 highkicks(each leg)play agame ofPIG(basketball)Breathingexercisevideo 3 minuterun inplace10 seatedkneeraises20 minutewalkoutsideline dancing-dance thewhole song10jumping-jacks20 minutefull bodyworkout10 minuteyogavideo20 anklecircles(eachfoot)10 lapsaround theoutside ofcampus5 minutepunchesalternatingarms10windmills5 pushups(yourway)10 minutesmeditation(in a quietplace)10 side bendreaches(both sides)10 seatedtricepsdip15 seatedbackextentions5 minutewalkcontinuously20 legextensions(each leg)3 minutechairbicyclechairexercisevideo30 minutewalkoutside10 highkicks(each leg)play agame ofPIG(basketball)Breathingexercisevideo 3 minuterun inplace10 seatedkneeraises20 minutewalkoutsideline dancing-dance thewhole song10jumping-jacks20 minutefull bodyworkout10 minuteyogavideo

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
N
5
G
6
I
7
N
8
B
9
I
10
O
11
N
12
G
13
I
14
B
15
G
16
O
17
O
18
N
19
O
20
O
21
G
22
B
23
G
24
I
  1. B-20 ankle circles (each foot)
  2. I-10 laps around the outside of campus
  3. B-5 minute punches alternating arms
  4. N-10 windmills
  5. G-5 pushups (your way)
  6. I-10 minutes meditation (in a quiet place)
  7. N-10 side bend reaches (both sides)
  8. B-10 seated triceps dip
  9. I-15 seated back extentions
  10. O-5 minute walk continuously
  11. N-20 leg extensions (each leg)
  12. G-3 minute chair bicycle
  13. I-chair exercise video
  14. B-30 minute walk outside
  15. G-10 high kicks (each leg)
  16. O-play a game of PIG (basketball)
  17. O-Breathing exercise video
  18. N-3 minute run in place
  19. O-10 seated knee raises
  20. O-20 minute walk outside
  21. G-line dancing -dance the whole song
  22. B-10 jumping-jacks
  23. G-20 minute full body workout
  24. I-10 minute yoga video