This bingo card has a free space and 24 words: 5 minute punches alternating arms, 15 seated back extentions, 20 leg extensions (each leg), 20 minute full body workout, Breathing exercise video, 10 seated triceps dip, 10 minute yoga video, 3 minute run in place, 10 high kicks (each leg), 10 seated knee raises, 30 minute walk outside, chair exercise video, 3 minute chair bicycle, 5 minute walk continuously, 10 jumping-jacks, 10 laps around the outside of campus, 10 side bend reaches (both sides), 5 pushups (your way), play a game of PIG (basketball), 20 ankle circles (each foot), 10 minutes meditation (in a quiet place), 10 windmills, line dancing -dance the whole song and 20 minute walk outside.
Fitness Bingo | Fitness Bingo | SHARON'S BINGO WORKOUT CARD | Fitness Bingo | Workout Wednesday - Team BINGO
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