(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Check Blood Pressure at home
Practiced Yoga
Stretched after exercise
Attend Nutrition class
Wear Red for Heart Heatlh
Went for a walk
Spent 30 min outside
Read a Food Label
1/2 plate of fruit and veg
Had fish for dinner
Tell Staff 2 Risk Factors you Might Have
Completed 30 minutes of exercise outside of rehab
Attend on Monday
Walk on a treadmill in rehab
Kept track of sodium for one day
Attend on Friday
Eat a Meatless Meal
Filled out a medication card
5 combined servings of fruit/veg in 1 day
Watch a Meditation video
Attend on Wednesday
Brought a heart healthy recipe to share with the class
