(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a Food Label
Spent 30 min outside
Walk on a treadmill in rehab
Check Blood Pressure at home
Watch a Meditation video
Wear Red for Heart Heatlh
1/2 plate of fruit and veg
Attend on Monday
Had fish for dinner
Completed 30 minutes of exercise outside of rehab
Went for a walk
Ate Breakfast!
Stretched after exercise
Attend on Friday
Practiced Yoga
Attend Nutrition class
Eat a Meatless Meal
5 combined servings of fruit/veg in 1 day
Find your pulse!
Kept track of sodium for one day
Tell Staff 2 Risk Factors you Might Have
Brought a heart healthy recipe to share with the class
