Completed30 minutesof exerciseoutside ofrehabRead aFoodLabelFilled out amedicationcardWentfor awalkAttendNutritionclass1/2 plateof fruitand vegAteBreakfast!Attend onWednesdayWear Redfor HeartHeatlhAttendonMondayHadfish fordinner Tell Staff 2 RiskFactors youMight Have   Findyourpulse!Walk on atreadmillin rehabPracticedYogaStretchedafterexerciseBrought aheart healthyrecipe toshare withthe classSpent30 minoutsideEat aMeatlessMeal5 combinedservings offruit/veg in 1dayWatch aMeditationvideoKept trackof sodiumfor onedayAttendonFridayCheckBloodPressureat homeCompleted30 minutesof exerciseoutside ofrehabRead aFoodLabelFilled out amedicationcardWentfor awalkAttendNutritionclass1/2 plateof fruitand vegAteBreakfast!Attend onWednesdayWear Redfor HeartHeatlhAttendonMondayHadfish fordinner Tell Staff 2 RiskFactors youMight Have   Findyourpulse!Walk on atreadmillin rehabPracticedYogaStretchedafterexerciseBrought aheart healthyrecipe toshare withthe classSpent30 minoutsideEat aMeatlessMeal5 combinedservings offruit/veg in 1dayWatch aMeditationvideoKept trackof sodiumfor onedayAttendonFridayCheckBloodPressureat home

Cardiac Rehab Week!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Completed 30 minutes of exercise outside of rehab
  2. Read a Food Label
  3. Filled out a medication card
  4. Went for a walk
  5. Attend Nutrition class
  6. 1/2 plate of fruit and veg
  7. Ate Breakfast!
  8. Attend on Wednesday
  9. Wear Red for Heart Heatlh
  10. Attend on Monday
  11. Had fish for dinner
  12. Tell Staff 2 Risk Factors you Might Have
  13. Find your pulse!
  14. Walk on a treadmill in rehab
  15. Practiced Yoga
  16. Stretched after exercise
  17. Brought a heart healthy recipe to share with the class
  18. Spent 30 min outside
  19. Eat a Meatless Meal
  20. 5 combined servings of fruit/veg in 1 day
  21. Watch a Meditation video
  22. Kept track of sodium for one day
  23. Attend on Friday
  24. Check Blood Pressure at home