Dosomethingbrave butkind!Helpclean upafter ameal.Listen tomusic thatmotivatesyou.ComplimentsomeoneConnect witha teacher orfriend or adultwhen feelingupset.Name youremotionswhen feelingbig feelingsTake arest orbreak atschool.Do anact ofkindnessRaise yourhand in classto ask forhelp.Ask anadult whatthey arefeeling.Write ordraw in apersonaljournal.RelaxbeforebedtimeGo to yourspecialcalm spotat homeTake timeto stretchthroughoutthe day!Make yourfavoritemeal withan adultFind or trya newhobby oractivityTake waterbreaks whenyour bodytells you to.MakeanotherpersonlaughExercisetwo daysin a rowCreateartConnect witha trustedadult whenfrustratedGo on awalk withfamilymembers.Take adeep bigbreathDo one thingthat youhave beenputting off.Dosomethingbrave butkind!Helpclean upafter ameal.Listen tomusic thatmotivatesyou.ComplimentsomeoneConnect witha teacher orfriend or adultwhen feelingupset.Name youremotionswhen feelingbig feelingsTake arest orbreak atschool.Do anact ofkindnessRaise yourhand in classto ask forhelp.Ask anadult whatthey arefeeling.Write ordraw in apersonaljournal.RelaxbeforebedtimeGo to yourspecialcalm spotat homeTake timeto stretchthroughoutthe day!Make yourfavoritemeal withan adultFind or trya newhobby oractivityTake waterbreaks whenyour bodytells you to.MakeanotherpersonlaughExercisetwo daysin a rowCreateartConnect witha trustedadult whenfrustratedGo on awalk withfamilymembers.Take adeep bigbreathDo one thingthat youhave beenputting off.

Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something brave but kind!
  2. Help clean up after a meal.
  3. Listen to music that motivates you.
  4. Compliment someone
  5. Connect with a teacher or friend or adult when feeling upset.
  6. Name your emotions when feeling big feelings
  7. Take a rest or break at school.
  8. Do an act of kindness
  9. Raise your hand in class to ask for help.
  10. Ask an adult what they are feeling.
  11. Write or draw in a personal journal.
  12. Relax before bedtime
  13. Go to your special calm spot at home
  14. Take time to stretch throughout the day!
  15. Make your favorite meal with an adult
  16. Find or try a new hobby or activity
  17. Take water breaks when your body tells you to.
  18. Make another person laugh
  19. Exercise two days in a row
  20. Create art
  21. Connect with a trusted adult when frustrated
  22. Go on a walk with family members.
  23. Take a deep big breath
  24. Do one thing that you have been putting off.