Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do something brave but kind!
2. Listen to music that motivates you.
3. Take a rest or break at school.
4. Take a deep big breath
5. Write or draw in a personal journal.
6. Relax before bedtime
7. Name your emotions when feeling big feelings
8. Compliment someone
9. Create art
10. Make your favorite meal with an adult
11. Do an act of kindness
12. Make another person laugh
13. Take water breaks when your body tells you to.
14. Find or try a new hobby or activity
15. Connect with a teacher or friend or adult when feeling upset.
16. Exercise two days in a row
17. Go to your special calm spot at home
18. Go on a walk with family members.
19. Ask an adult what they are feeling.
20. Raise your hand in class to ask for help.
21. Take time to stretch throughout the day!
22. Connect with a trusted adult when frustrated
23. Help clean up after a meal.
24. Do one thing that you have been putting off.