Helpclean upafter ameal.RelaxbeforebedtimeComplimentsomeoneDo one thingthat youhave beenputting off.MakeanotherpersonlaughTake arest orbreak atschool.Raise yourhand in classto ask forhelp.CreateartFind or trya newhobby oractivityListen tomusic thatmotivatesyou.Write ordraw in apersonaljournal.Exercisetwo daysin a rowConnect witha teacher orfriend or adultwhen feelingupset.Connect witha trustedadult whenfrustratedName youremotionswhen feelingbig feelingsGo to yourspecialcalm spotat homeTake timeto stretchthroughoutthe day!Take waterbreaks whenyour bodytells you to.Dosomethingbrave butkind!Ask anadult whatthey arefeeling.Do anact ofkindnessTake adeep bigbreathMake yourfavoritemeal withan adultGo on awalk withfamilymembers.Helpclean upafter ameal.RelaxbeforebedtimeComplimentsomeoneDo one thingthat youhave beenputting off.MakeanotherpersonlaughTake arest orbreak atschool.Raise yourhand in classto ask forhelp.CreateartFind or trya newhobby oractivityListen tomusic thatmotivatesyou.Write ordraw in apersonaljournal.Exercisetwo daysin a rowConnect witha teacher orfriend or adultwhen feelingupset.Connect witha trustedadult whenfrustratedName youremotionswhen feelingbig feelingsGo to yourspecialcalm spotat homeTake timeto stretchthroughoutthe day!Take waterbreaks whenyour bodytells you to.Dosomethingbrave butkind!Ask anadult whatthey arefeeling.Do anact ofkindnessTake adeep bigbreathMake yourfavoritemeal withan adultGo on awalk withfamilymembers.

Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help clean up after a meal.
  2. Relax before bedtime
  3. Compliment someone
  4. Do one thing that you have been putting off.
  5. Make another person laugh
  6. Take a rest or break at school.
  7. Raise your hand in class to ask for help.
  8. Create art
  9. Find or try a new hobby or activity
  10. Listen to music that motivates you.
  11. Write or draw in a personal journal.
  12. Exercise two days in a row
  13. Connect with a teacher or friend or adult when feeling upset.
  14. Connect with a trusted adult when frustrated
  15. Name your emotions when feeling big feelings
  16. Go to your special calm spot at home
  17. Take time to stretch throughout the day!
  18. Take water breaks when your body tells you to.
  19. Do something brave but kind!
  20. Ask an adult what they are feeling.
  21. Do an act of kindness
  22. Take a deep big breath
  23. Make your favorite meal with an adult
  24. Go on a walk with family members.