(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Find or try a new hobby or activity
Name your emotions when feeling big feelings
Exercise two days in a row
Connect with a trusted adult when frustrated
Raise your hand in class to ask for help.
Compliment someone
Take a deep big breath
Create art
Make your favorite meal with an adult
Do an act of kindness
Write or draw in a personal journal.
Relax before bedtime
Take time to stretch throughout the day!
Take water breaks when your body tells you to.
Go to your special calm spot at home
Help clean up after a meal.
Do something brave but kind!
Go on a walk with family members.
Connect with a teacher or friend or adult when feeling upset.
