Connect witha teacher orfriend or adultwhen feelingupset.Listen tomusic thatmotivatesyou.Go on awalk withfamilymembers.Find or trya newhobby oractivityTake timeto stretchthroughoutthe day!Raise yourhand in classto ask forhelp.Do anact ofkindnessHelpclean upafter ameal.Dosomethingbrave butkind!Take waterbreaks whenyour bodytells you to.CreateartMakeanotherpersonlaughDo one thingthat youhave beenputting off.Name youremotionswhen feelingbig feelingsMake yourfavoritemeal withan adultComplimentsomeoneConnect witha trustedadult whenfrustratedExercisetwo daysin a rowWrite ordraw in apersonaljournal.Ask anadult whatthey arefeeling.Go to yourspecialcalm spotat homeTake adeep bigbreathTake arest orbreak atschool.RelaxbeforebedtimeConnect witha teacher orfriend or adultwhen feelingupset.Listen tomusic thatmotivatesyou.Go on awalk withfamilymembers.Find or trya newhobby oractivityTake timeto stretchthroughoutthe day!Raise yourhand in classto ask forhelp.Do anact ofkindnessHelpclean upafter ameal.Dosomethingbrave butkind!Take waterbreaks whenyour bodytells you to.CreateartMakeanotherpersonlaughDo one thingthat youhave beenputting off.Name youremotionswhen feelingbig feelingsMake yourfavoritemeal withan adultComplimentsomeoneConnect witha trustedadult whenfrustratedExercisetwo daysin a rowWrite ordraw in apersonaljournal.Ask anadult whatthey arefeeling.Go to yourspecialcalm spotat homeTake adeep bigbreathTake arest orbreak atschool.Relaxbeforebedtime

Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with a teacher or friend or adult when feeling upset.
  2. Listen to music that motivates you.
  3. Go on a walk with family members.
  4. Find or try a new hobby or activity
  5. Take time to stretch throughout the day!
  6. Raise your hand in class to ask for help.
  7. Do an act of kindness
  8. Help clean up after a meal.
  9. Do something brave but kind!
  10. Take water breaks when your body tells you to.
  11. Create art
  12. Make another person laugh
  13. Do one thing that you have been putting off.
  14. Name your emotions when feeling big feelings
  15. Make your favorite meal with an adult
  16. Compliment someone
  17. Connect with a trusted adult when frustrated
  18. Exercise two days in a row
  19. Write or draw in a personal journal.
  20. Ask an adult what they are feeling.
  21. Go to your special calm spot at home
  22. Take a deep big breath
  23. Take a rest or break at school.
  24. Relax before bedtime