Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Create art
2. Raise your hand in class to ask for help.
3. Ask an adult what they are feeling.
4. Make your favorite meal with an adult
5. Take a deep big breath
6. Find or try a new hobby or activity
7. Go on a walk with family members.
8. Go to your special calm spot at home
9. Connect with a trusted adult when frustrated
10. Take a rest or break at school.
11. Relax before bedtime
12. Exercise two days in a row
13. Connect with a teacher or friend or adult when feeling upset.
14. Help clean up after a meal.
15. Name your emotions when feeling big feelings
16. Make another person laugh
17. Do an act of kindness
18. Do something brave but kind!
19. Compliment someone
20. Listen to music that motivates you.
21. Do one thing that you have been putting off.
22. Take water breaks when your body tells you to.
23. Write or draw in a personal journal.
24. Take time to stretch throughout the day!