Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Compliment someone
2. Do something brave but kind!
3. Do an act of kindness
4. Ask an adult what they are feeling.
5. Listen to music that motivates you.
6. Relax before bedtime
7. Exercise two days in a row
8. Take water breaks when your body tells you to.
9. Make your favorite meal with an adult
10. Connect with a trusted adult when frustrated
11. Create art
12. Find or try a new hobby or activity
13. Name your emotions when feeling big feelings
14. Do one thing that you have been putting off.
15. Help clean up after a meal.
16. Connect with a teacher or friend or adult when feeling upset.
17. Take time to stretch throughout the day!
18. Make another person laugh
19. Write or draw in a personal journal.
20. Raise your hand in class to ask for help.
21. Take a rest or break at school.
22. Take a deep big breath
23. Go on a walk with family members.
24. Go to your special calm spot at home