Find or trya newhobby oractivityWrite ordraw in apersonaljournal.MakeanotherpersonlaughDo one thingthat youhave beenputting off.Listen tomusic thatmotivatesyou.Dosomethingbrave butkind!RelaxbeforebedtimeExercisetwo daysin a rowConnect witha teacher orfriend or adultwhen feelingupset.Take waterbreaks whenyour bodytells you to.Take timeto stretchthroughoutthe day!Name youremotionswhen feelingbig feelingsGo on awalk withfamilymembers.ComplimentsomeoneTake arest orbreak atschool.Take adeep bigbreathHelpclean upafter ameal.Do anact ofkindnessMake yourfavoritemeal withan adultCreateartRaise yourhand in classto ask forhelp.Go to yourspecialcalm spotat homeAsk anadult whatthey arefeeling.Connect witha trustedadult whenfrustratedFind or trya newhobby oractivityWrite ordraw in apersonaljournal.MakeanotherpersonlaughDo one thingthat youhave beenputting off.Listen tomusic thatmotivatesyou.Dosomethingbrave butkind!RelaxbeforebedtimeExercisetwo daysin a rowConnect witha teacher orfriend or adultwhen feelingupset.Take waterbreaks whenyour bodytells you to.Take timeto stretchthroughoutthe day!Name youremotionswhen feelingbig feelingsGo on awalk withfamilymembers.ComplimentsomeoneTake arest orbreak atschool.Take adeep bigbreathHelpclean upafter ameal.Do anact ofkindnessMake yourfavoritemeal withan adultCreateartRaise yourhand in classto ask forhelp.Go to yourspecialcalm spotat homeAsk anadult whatthey arefeeling.Connect witha trustedadult whenfrustrated

Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find or try a new hobby or activity
  2. Write or draw in a personal journal.
  3. Make another person laugh
  4. Do one thing that you have been putting off.
  5. Listen to music that motivates you.
  6. Do something brave but kind!
  7. Relax before bedtime
  8. Exercise two days in a row
  9. Connect with a teacher or friend or adult when feeling upset.
  10. Take water breaks when your body tells you to.
  11. Take time to stretch throughout the day!
  12. Name your emotions when feeling big feelings
  13. Go on a walk with family members.
  14. Compliment someone
  15. Take a rest or break at school.
  16. Take a deep big breath
  17. Help clean up after a meal.
  18. Do an act of kindness
  19. Make your favorite meal with an adult
  20. Create art
  21. Raise your hand in class to ask for help.
  22. Go to your special calm spot at home
  23. Ask an adult what they are feeling.
  24. Connect with a trusted adult when frustrated