Do one thingthat youhave beenputting off.Write ordraw in apersonaljournal.Take timeto stretchthroughoutthe day!Go on awalk withfamilymembers.Take adeep bigbreathCreateartFind or trya newhobby oractivityGo to yourspecialcalm spotat homeConnect witha teacher orfriend or adultwhen feelingupset.MakeanotherpersonlaughAsk anadult whatthey arefeeling.Listen tomusic thatmotivatesyou.Exercisetwo daysin a rowTake arest orbreak atschool.ComplimentsomeoneConnect witha trustedadult whenfrustratedRaise yourhand in classto ask forhelp.Dosomethingbrave butkind!Helpclean upafter ameal.Name youremotionswhen feelingbig feelingsDo anact ofkindnessRelaxbeforebedtimeTake waterbreaks whenyour bodytells you to.Make yourfavoritemeal withan adultDo one thingthat youhave beenputting off.Write ordraw in apersonaljournal.Take timeto stretchthroughoutthe day!Go on awalk withfamilymembers.Take adeep bigbreathCreateartFind or trya newhobby oractivityGo to yourspecialcalm spotat homeConnect witha teacher orfriend or adultwhen feelingupset.MakeanotherpersonlaughAsk anadult whatthey arefeeling.Listen tomusic thatmotivatesyou.Exercisetwo daysin a rowTake arest orbreak atschool.ComplimentsomeoneConnect witha trustedadult whenfrustratedRaise yourhand in classto ask forhelp.Dosomethingbrave butkind!Helpclean upafter ameal.Name youremotionswhen feelingbig feelingsDo anact ofkindnessRelaxbeforebedtimeTake waterbreaks whenyour bodytells you to.Make yourfavoritemeal withan adult

Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do one thing that you have been putting off.
  2. Write or draw in a personal journal.
  3. Take time to stretch throughout the day!
  4. Go on a walk with family members.
  5. Take a deep big breath
  6. Create art
  7. Find or try a new hobby or activity
  8. Go to your special calm spot at home
  9. Connect with a teacher or friend or adult when feeling upset.
  10. Make another person laugh
  11. Ask an adult what they are feeling.
  12. Listen to music that motivates you.
  13. Exercise two days in a row
  14. Take a rest or break at school.
  15. Compliment someone
  16. Connect with a trusted adult when frustrated
  17. Raise your hand in class to ask for help.
  18. Do something brave but kind!
  19. Help clean up after a meal.
  20. Name your emotions when feeling big feelings
  21. Do an act of kindness
  22. Relax before bedtime
  23. Take water breaks when your body tells you to.
  24. Make your favorite meal with an adult