RelaxbeforebedtimeTake adeep bigbreathRaise yourhand in classto ask forhelp.Helpclean upafter ameal.Make yourfavoritemeal withan adultConnect witha teacher orfriend or adultwhen feelingupset.Write ordraw in apersonaljournal.Go to yourspecialcalm spotat homeName youremotionswhen feelingbig feelingsListen tomusic thatmotivatesyou.Go on awalk withfamilymembers.Exercisetwo daysin a rowTake waterbreaks whenyour bodytells you to.Take arest orbreak atschool.Take timeto stretchthroughoutthe day!Ask anadult whatthey arefeeling.Do anact ofkindnessDosomethingbrave butkind!Do one thingthat youhave beenputting off.Find or trya newhobby oractivityMakeanotherpersonlaughCreateartConnect witha trustedadult whenfrustratedComplimentsomeoneRelaxbeforebedtimeTake adeep bigbreathRaise yourhand in classto ask forhelp.Helpclean upafter ameal.Make yourfavoritemeal withan adultConnect witha teacher orfriend or adultwhen feelingupset.Write ordraw in apersonaljournal.Go to yourspecialcalm spotat homeName youremotionswhen feelingbig feelingsListen tomusic thatmotivatesyou.Go on awalk withfamilymembers.Exercisetwo daysin a rowTake waterbreaks whenyour bodytells you to.Take arest orbreak atschool.Take timeto stretchthroughoutthe day!Ask anadult whatthey arefeeling.Do anact ofkindnessDosomethingbrave butkind!Do one thingthat youhave beenputting off.Find or trya newhobby oractivityMakeanotherpersonlaughCreateartConnect witha trustedadult whenfrustratedComplimentsomeone

Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Relax before bedtime
  2. Take a deep big breath
  3. Raise your hand in class to ask for help.
  4. Help clean up after a meal.
  5. Make your favorite meal with an adult
  6. Connect with a teacher or friend or adult when feeling upset.
  7. Write or draw in a personal journal.
  8. Go to your special calm spot at home
  9. Name your emotions when feeling big feelings
  10. Listen to music that motivates you.
  11. Go on a walk with family members.
  12. Exercise two days in a row
  13. Take water breaks when your body tells you to.
  14. Take a rest or break at school.
  15. Take time to stretch throughout the day!
  16. Ask an adult what they are feeling.
  17. Do an act of kindness
  18. Do something brave but kind!
  19. Do one thing that you have been putting off.
  20. Find or try a new hobby or activity
  21. Make another person laugh
  22. Create art
  23. Connect with a trusted adult when frustrated
  24. Compliment someone