Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Exercise two days in a row
2. Find or try a new hobby or activity
3. Compliment someone
4. Ask an adult what they are feeling.
5. Listen to music that motivates you.
6. Take time to stretch throughout the day!
7. Make your favorite meal with an adult
8. Raise your hand in class to ask for help.
9. Connect with a teacher or friend or adult when feeling upset.
10. Take a rest or break at school.
11. Write or draw in a personal journal.
12. Connect with a trusted adult when frustrated
13. Do something brave but kind!
14. Go to your special calm spot at home
15. Do one thing that you have been putting off.
16. Go on a walk with family members.
17. Help clean up after a meal.
18. Create art
19. Relax before bedtime
20. Take water breaks when your body tells you to.
21. Make another person laugh
22. Take a deep big breath
23. Do an act of kindness
24. Name your emotions when feeling big feelings