Name youremotionswhen feelingbig feelingsAsk anadult whatthey arefeeling.ComplimentsomeoneTake waterbreaks whenyour bodytells you to.Connect witha trustedadult whenfrustratedConnect witha teacher orfriend or adultwhen feelingupset.CreateartFind or trya newhobby oractivityHelpclean upafter ameal.MakeanotherpersonlaughDo anact ofkindnessMake yourfavoritemeal withan adultExercisetwo daysin a rowRaise yourhand in classto ask forhelp.Dosomethingbrave butkind!Go to yourspecialcalm spotat homeTake adeep bigbreathTake timeto stretchthroughoutthe day!Go on awalk withfamilymembers.Listen tomusic thatmotivatesyou.Write ordraw in apersonaljournal.RelaxbeforebedtimeDo one thingthat youhave beenputting off.Take arest orbreak atschool.Name youremotionswhen feelingbig feelingsAsk anadult whatthey arefeeling.ComplimentsomeoneTake waterbreaks whenyour bodytells you to.Connect witha trustedadult whenfrustratedConnect witha teacher orfriend or adultwhen feelingupset.CreateartFind or trya newhobby oractivityHelpclean upafter ameal.MakeanotherpersonlaughDo anact ofkindnessMake yourfavoritemeal withan adultExercisetwo daysin a rowRaise yourhand in classto ask forhelp.Dosomethingbrave butkind!Go to yourspecialcalm spotat homeTake adeep bigbreathTake timeto stretchthroughoutthe day!Go on awalk withfamilymembers.Listen tomusic thatmotivatesyou.Write ordraw in apersonaljournal.RelaxbeforebedtimeDo one thingthat youhave beenputting off.Take arest orbreak atschool.

Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name your emotions when feeling big feelings
  2. Ask an adult what they are feeling.
  3. Compliment someone
  4. Take water breaks when your body tells you to.
  5. Connect with a trusted adult when frustrated
  6. Connect with a teacher or friend or adult when feeling upset.
  7. Create art
  8. Find or try a new hobby or activity
  9. Help clean up after a meal.
  10. Make another person laugh
  11. Do an act of kindness
  12. Make your favorite meal with an adult
  13. Exercise two days in a row
  14. Raise your hand in class to ask for help.
  15. Do something brave but kind!
  16. Go to your special calm spot at home
  17. Take a deep big breath
  18. Take time to stretch throughout the day!
  19. Go on a walk with family members.
  20. Listen to music that motivates you.
  21. Write or draw in a personal journal.
  22. Relax before bedtime
  23. Do one thing that you have been putting off.
  24. Take a rest or break at school.