(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do an act of kindness
Connect with a trusted adult when frustrated
Write or draw in a personal journal.
Name your emotions when feeling big feelings
Make another person laugh
Take time to stretch throughout the day!
Find or try a new hobby or activity
Do something brave but kind!
Compliment someone
Help clean up after a meal.
Go to your special calm spot at home
Relax before bedtime
Take water breaks when your body tells you to.
Make your favorite meal with an adult
Raise your hand in class to ask for help.
Ask an adult what they are feeling.
Listen to music that motivates you.
Create art
Go on a walk with family members.
Connect with a teacher or friend or adult when feeling upset.
