(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write or draw in a personal journal.
Take time to stretch throughout the day!
Do one thing that you have been putting off.
Go on a walk with family members.
Relax before bedtime
Do something brave but kind!
Find or try a new hobby or activity
Ask an adult what they are feeling.
Raise your hand in class to ask for help.
Create art
Make your favorite meal with an adult
Connect with a trusted adult when frustrated
Do an act of kindness
Take a deep big breath
Compliment someone
Take a rest or break at school.
Name your emotions when feeling big feelings
Listen to music that motivates you.
Help clean up after a meal.
Exercise two days in a row
Go to your special calm spot at home
Make another person laugh
Take water breaks when your body tells you to.
Connect with a teacher or friend or adult when feeling upset.
