(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a deep big breath
Listen to music that motivates you.
Take a rest or break at school.
Help clean up after a meal.
Go on a walk with family members.
Create art
Raise your hand in class to ask for help.
Go to your special calm spot at home
Make your favorite meal with an adult
Do something brave but kind!
Take time to stretch throughout the day!
Take water breaks when your body tells you to.
Connect with a trusted adult when frustrated
Exercise two days in a row
Make another person laugh
Ask an adult what they are feeling.
Write or draw in a personal journal.
Find or try a new hobby or activity
Relax before bedtime
Do an act of kindness
Name your emotions when feeling big feelings
Do one thing that you have been putting off.
Connect with a teacher or friend or adult when feeling upset.
