This bingo card has a free space and 24 words: Take a deep big breath, Take a rest or break at school., Write or draw in a personal journal., Relax before bedtime, Create art, Connect with a teacher or friend or adult when feeling upset., Take time to stretch throughout the day!, Exercise two days in a row, Go on a walk with family members., Compliment someone, Ask an adult what they are feeling., Make your favorite meal with an adult, Raise your hand in class to ask for help., Take water breaks when your body tells you to., Go to your special calm spot at home, Make another person laugh, Do an act of kindness, Find or try a new hobby or activity, Do something brave but kind!, Connect with a trusted adult when frustrated, Name your emotions when feeling big feelings, Do one thing that you have been putting off., Listen to music that motivates you. and Help clean up after a meal..
Coping Skills | Community Safety | Kelso Bingo | Kelso Bingo | Chore Bingo
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