getexercisePleasantEventBuildMasteryPLEASEStep 7:take oneactionstep nowStep 6:identify smallaction stepstoward yourgoalStep 4:identify a fewgoals relatedto this valueCopeAheadValuesStep 5:Choose onegoal to workon nowdoingpleasantthings thatare possiblenowStep 2:IdentifyValues thatare importantto youaccumulatingpositives inthe shorttermavoidmood-alteringsubstancesbalancesleepbalanceeatingtreatphysicalillnessStep 1:AvoidAvoidingStep 3:identify onevalue towork on rightnowthe secondstep of acopeaheadrehearse inyour mindcopingeffectivelygetexercisePleasantEventBuildMasteryPLEASEStep 7:take oneactionstep nowStep 6:identify smallaction stepstoward yourgoalStep 4:identify a fewgoals relatedto this valueCopeAheadValuesStep 5:Choose onegoal to workon nowdoingpleasantthings thatare possiblenowStep 2:IdentifyValues thatare importantto youaccumulatingpositives inthe shorttermavoidmood-alteringsubstancesbalancesleepbalanceeatingtreatphysicalillnessStep 1:AvoidAvoidingStep 3:identify onevalue towork on rightnowthe secondstep of acopeaheadrehearse inyour mindcopingeffectively

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get exercise
  2. Pleasant Event
  3. Build Mastery
  4. PLEASE
  5. Step 7: take one action step now
  6. Step 6: identify small action steps toward your goal
  8. Step 4: identify a few goals related to this value
  9. Cope Ahead
  10. Values
  11. Step 5: Choose one goal to work on now
  13. doing pleasant things that are possible now
  14. Step 2: Identify Values that are important to you
  15. accumulating positives in the short term
  16. avoid mood-altering substances
  17. balance sleep
  18. balance eating
  19. treat physical illness
  20. Step 1: Avoid Avoiding
  22. Step 3: identify one value to work on right now
  23. the second step of a cope ahead
  24. rehearse in your mind coping effectively