Step 7:take oneactionstep nowtreatphysicalillnessStep 4:identify a fewgoals relatedto this valuePleasantEventthe secondstep of acopeaheadStep 5:Choose onegoal to workon nowbalanceeatingBuildMasteryValuesPLEASEbalancesleepavoidmood-alteringsubstancesStep 2:IdentifyValues thatare importantto youStep 1:AvoidAvoidingrehearse inyour mindcopingeffectivelyStep 6:identify smallaction stepstoward yourgoalCopeAheadaccumulatingpositives inthe shorttermStep 3:identify onevalue towork on rightnowdoingpleasantthings thatare possiblenowgetexerciseStep 7:take oneactionstep nowtreatphysicalillnessStep 4:identify a fewgoals relatedto this valuePleasantEventthe secondstep of acopeaheadStep 5:Choose onegoal to workon nowbalanceeatingBuildMasteryValuesPLEASEbalancesleepavoidmood-alteringsubstancesStep 2:IdentifyValues thatare importantto youStep 1:AvoidAvoidingrehearse inyour mindcopingeffectivelyStep 6:identify smallaction stepstoward yourgoalCopeAheadaccumulatingpositives inthe shorttermStep 3:identify onevalue towork on rightnowdoingpleasantthings thatare possiblenowgetexercise

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step 7: take one action step now
  2. treat physical illness
  3. Step 4: identify a few goals related to this value
  5. Pleasant Event
  6. the second step of a cope ahead
  7. Step 5: Choose one goal to work on now
  8. balance eating
  10. Build Mastery
  11. Values
  12. PLEASE
  13. balance sleep
  14. avoid mood-altering substances
  16. Step 2: Identify Values that are important to you
  17. Step 1: Avoid Avoiding
  18. rehearse in your mind coping effectively
  19. Step 6: identify small action steps toward your goal
  20. Cope Ahead
  21. accumulating positives in the short term
  22. Step 3: identify one value to work on right now
  23. doing pleasant things that are possible now
  24. get exercise