Step 7:take oneactionstep nowthe secondstep of acopeaheadgetexerciseStep 1:AvoidAvoidingCopeAheadPleasantEventStep 5:Choose onegoal to workon nowrehearse inyour mindcopingeffectivelyavoidmood-alteringsubstancesPLEASEBuildMasteryaccumulatingpositives inthe shorttermdoingpleasantthings thatare possiblenowtreatphysicalillnessbalanceeatingStep 6:identify smallaction stepstoward yourgoalStep 2:IdentifyValues thatare importantto youbalancesleepValuesStep 4:identify a fewgoals relatedto this valueStep 3:identify onevalue towork on rightnowStep 7:take oneactionstep nowthe secondstep of acopeaheadgetexerciseStep 1:AvoidAvoidingCopeAheadPleasantEventStep 5:Choose onegoal to workon nowrehearse inyour mindcopingeffectivelyavoidmood-alteringsubstancesPLEASEBuildMasteryaccumulatingpositives inthe shorttermdoingpleasantthings thatare possiblenowtreatphysicalillnessbalanceeatingStep 6:identify smallaction stepstoward yourgoalStep 2:IdentifyValues thatare importantto youbalancesleepValuesStep 4:identify a fewgoals relatedto this valueStep 3:identify onevalue towork on rightnow

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step 7: take one action step now
  2. the second step of a cope ahead
  3. get exercise
  4. Step 1: Avoid Avoiding
  6. Cope Ahead
  7. Pleasant Event
  8. Step 5: Choose one goal to work on now
  9. rehearse in your mind coping effectively
  10. avoid mood-altering substances
  11. PLEASE
  12. Build Mastery
  14. accumulating positives in the short term
  15. doing pleasant things that are possible now
  16. treat physical illness
  17. balance eating
  19. Step 6: identify small action steps toward your goal
  20. Step 2: Identify Values that are important to you
  21. balance sleep
  22. Values
  23. Step 4: identify a few goals related to this value
  24. Step 3: identify one value to work on right now