(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Step 5: Choose one goal to work on now
Step 6: identify small action steps toward your goal
Build Mastery
treat physical illness
doing pleasant things that are possible now
avoid mood-altering substances
Step 7: take one action step now
Values
Step 2: Identify Values that are important to you
balance sleep
Pleasant Event
balance eating
Step 3: identify one value to work on right now
accumulating positives in the short term
get exercise
Step 4: identify a few goals related to this value
