Step 4:identify a fewgoals relatedto this valuePleasantEventStep 2:IdentifyValues thatare importantto youStep 1:AvoidAvoidingdoingpleasantthings thatare possiblenowaccumulatingpositives inthe shorttermCopeAheadgetexerciseStep 3:identify onevalue towork on rightnowtreatphysicalillnessStep 6:identify smallaction stepstoward yourgoalBuildMasteryavoidmood-alteringsubstancesStep 5:Choose onegoal to workon nowbalancesleepPLEASEthe secondstep of acopeaheadStep 7:take oneactionstep nowrehearse inyour mindcopingeffectivelyValuesbalanceeatingStep 4:identify a fewgoals relatedto this valuePleasantEventStep 2:IdentifyValues thatare importantto youStep 1:AvoidAvoidingdoingpleasantthings thatare possiblenowaccumulatingpositives inthe shorttermCopeAheadgetexerciseStep 3:identify onevalue towork on rightnowtreatphysicalillnessStep 6:identify smallaction stepstoward yourgoalBuildMasteryavoidmood-alteringsubstancesStep 5:Choose onegoal to workon nowbalancesleepPLEASEthe secondstep of acopeaheadStep 7:take oneactionstep nowrehearse inyour mindcopingeffectivelyValuesbalanceeating

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step 4: identify a few goals related to this value
  2. Pleasant Event
  3. Step 2: Identify Values that are important to you
  4. Step 1: Avoid Avoiding
  6. doing pleasant things that are possible now
  7. accumulating positives in the short term
  8. Cope Ahead
  9. get exercise
  10. Step 3: identify one value to work on right now
  11. treat physical illness
  12. Step 6: identify small action steps toward your goal
  14. Build Mastery
  16. avoid mood-altering substances
  17. Step 5: Choose one goal to work on now
  18. balance sleep
  19. PLEASE
  20. the second step of a cope ahead
  21. Step 7: take one action step now
  22. rehearse in your mind coping effectively
  23. Values
  24. balance eating