(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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doing pleasant things that are possible now
Build Mastery
Values
avoid mood-altering substances
Step 5: Choose one goal to work on now
Pleasant Event
PLEASE
Cope Ahead
get exercise
Step 6: identify small action steps toward your goal
rehearse in your mind coping effectively
balance sleep
Step 1: Avoid Avoiding
Step 2: Identify Values that are important to you
the second step of a cope ahead
treat physical illness
Step 7: take one action step now
Step 3: identify one value to work on right now
Step 4: identify a few goals related to this value
