(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Step 7: take one action step now
balance eating
doing pleasant things that are possible now
Step 6: identify small action steps toward your goal
accumulating positives in the short term
rehearse in your mind coping effectively
treat physical illness
Pleasant Event
Values
Step 2: Identify Values that are important to you
Step 4: identify a few goals related to this value
