(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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rehearse in your mind coping effectively
balance sleep
Build Mastery
Step 7: take one action step now
Step 1: Avoid Avoiding
Pleasant Event
Step 6: identify small action steps toward your goal
Values
Step 4: identify a few goals related to this value
