accumulatingpositives inthe shorttermStep 4:identify a fewgoals relatedto this valuePLEASEStep 7:take oneactionstep nowStep 6:identify smallaction stepstoward yourgoalValuesgetexerciseCopeAheadbalancesleepStep 5:Choose onegoal to workon nowStep 1:AvoidAvoidingStep 2:IdentifyValues thatare importantto youthe secondstep of acopeaheaddoingpleasantthings thatare possiblenowBuildMasterytreatphysicalillnessPleasantEventbalanceeatingrehearse inyour mindcopingeffectivelyavoidmood-alteringsubstancesStep 3:identify onevalue towork on rightnowaccumulatingpositives inthe shorttermStep 4:identify a fewgoals relatedto this valuePLEASEStep 7:take oneactionstep nowStep 6:identify smallaction stepstoward yourgoalValuesgetexerciseCopeAheadbalancesleepStep 5:Choose onegoal to workon nowStep 1:AvoidAvoidingStep 2:IdentifyValues thatare importantto youthe secondstep of acopeaheaddoingpleasantthings thatare possiblenowBuildMasterytreatphysicalillnessPleasantEventbalanceeatingrehearse inyour mindcopingeffectivelyavoidmood-alteringsubstancesStep 3:identify onevalue towork on rightnow

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. accumulating positives in the short term
  2. Step 4: identify a few goals related to this value
  3. PLEASE
  4. Step 7: take one action step now
  6. Step 6: identify small action steps toward your goal
  8. Values
  9. get exercise
  10. Cope Ahead
  11. balance sleep
  12. Step 5: Choose one goal to work on now
  13. Step 1: Avoid Avoiding
  15. Step 2: Identify Values that are important to you
  16. the second step of a cope ahead
  17. doing pleasant things that are possible now
  18. Build Mastery
  19. treat physical illness
  20. Pleasant Event
  21. balance eating
  22. rehearse in your mind coping effectively
  23. avoid mood-altering substances
  24. Step 3: identify one value to work on right now