Step 3:identify onevalue towork on rightnowStep 5:Choose onegoal to workon nowPLEASEStep 6:identify smallaction stepstoward yourgoalgetexercisebalanceeatingStep 2:IdentifyValues thatare importantto youaccumulatingpositives inthe shorttermValuesbalancesleepCopeAheadBuildMasteryStep 1:AvoidAvoidingPleasantEventdoingpleasantthings thatare possiblenowStep 4:identify a fewgoals relatedto this valueStep 7:take oneactionstep nowrehearse inyour mindcopingeffectivelyavoidmood-alteringsubstancestreatphysicalillnessthe secondstep of acopeaheadStep 3:identify onevalue towork on rightnowStep 5:Choose onegoal to workon nowPLEASEStep 6:identify smallaction stepstoward yourgoalgetexercisebalanceeatingStep 2:IdentifyValues thatare importantto youaccumulatingpositives inthe shorttermValuesbalancesleepCopeAheadBuildMasteryStep 1:AvoidAvoidingPleasantEventdoingpleasantthings thatare possiblenowStep 4:identify a fewgoals relatedto this valueStep 7:take oneactionstep nowrehearse inyour mindcopingeffectivelyavoidmood-alteringsubstancestreatphysicalillnessthe secondstep of acopeahead

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step 3: identify one value to work on right now
  2. Step 5: Choose one goal to work on now
  3. PLEASE
  4. Step 6: identify small action steps toward your goal
  5. get exercise
  6. balance eating
  7. Step 2: Identify Values that are important to you
  8. accumulating positives in the short term
  9. Values
  10. balance sleep
  11. Cope Ahead
  12. Build Mastery
  13. Step 1: Avoid Avoiding
  14. Pleasant Event
  16. doing pleasant things that are possible now
  18. Step 4: identify a few goals related to this value
  19. Step 7: take one action step now
  20. rehearse in your mind coping effectively
  21. avoid mood-altering substances
  22. treat physical illness
  24. the second step of a cope ahead