avoidmood-alteringsubstancesrehearse inyour mindcopingeffectivelyBuildMasteryValuesbalanceeatingCopeAheadPLEASEStep 7:take oneactionstep nowdoingpleasantthings thatare possiblenowStep 2:IdentifyValues thatare importantto youStep 4:identify a fewgoals relatedto this valueStep 6:identify smallaction stepstoward yourgoalStep 3:identify onevalue towork on rightnowthe secondstep of acopeaheadPleasantEventaccumulatingpositives inthe shorttermStep 5:Choose onegoal to workon nowtreatphysicalillnessStep 1:AvoidAvoidinggetexercisebalancesleepavoidmood-alteringsubstancesrehearse inyour mindcopingeffectivelyBuildMasteryValuesbalanceeatingCopeAheadPLEASEStep 7:take oneactionstep nowdoingpleasantthings thatare possiblenowStep 2:IdentifyValues thatare importantto youStep 4:identify a fewgoals relatedto this valueStep 6:identify smallaction stepstoward yourgoalStep 3:identify onevalue towork on rightnowthe secondstep of acopeaheadPleasantEventaccumulatingpositives inthe shorttermStep 5:Choose onegoal to workon nowtreatphysicalillnessStep 1:AvoidAvoidinggetexercisebalancesleep

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. avoid mood-altering substances
  2. rehearse in your mind coping effectively
  3. Build Mastery
  4. Values
  6. balance eating
  7. Cope Ahead
  8. PLEASE
  10. Step 7: take one action step now
  11. doing pleasant things that are possible now
  12. Step 2: Identify Values that are important to you
  13. Step 4: identify a few goals related to this value
  15. Step 6: identify small action steps toward your goal
  16. Step 3: identify one value to work on right now
  17. the second step of a cope ahead
  18. Pleasant Event
  19. accumulating positives in the short term
  20. Step 5: Choose one goal to work on now
  21. treat physical illness
  22. Step 1: Avoid Avoiding
  23. get exercise
  24. balance sleep