getexerciseStep 7:take oneactionstep nowStep 2:IdentifyValues thatare importantto youBuildMasterydoingpleasantthings thatare possiblenowValuesStep 4:identify a fewgoals relatedto this valueStep 5:Choose onegoal to workon nowthe secondstep of acopeaheadPleasantEventaccumulatingpositives inthe shorttermPLEASEStep 6:identify smallaction stepstoward yourgoalStep 3:identify onevalue towork on rightnowavoidmood-alteringsubstancesbalancesleepStep 1:AvoidAvoidingrehearse inyour mindcopingeffectivelytreatphysicalillnessCopeAheadbalanceeatinggetexerciseStep 7:take oneactionstep nowStep 2:IdentifyValues thatare importantto youBuildMasterydoingpleasantthings thatare possiblenowValuesStep 4:identify a fewgoals relatedto this valueStep 5:Choose onegoal to workon nowthe secondstep of acopeaheadPleasantEventaccumulatingpositives inthe shorttermPLEASEStep 6:identify smallaction stepstoward yourgoalStep 3:identify onevalue towork on rightnowavoidmood-alteringsubstancesbalancesleepStep 1:AvoidAvoidingrehearse inyour mindcopingeffectivelytreatphysicalillnessCopeAheadbalanceeating

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. get exercise
  3. Step 7: take one action step now
  4. Step 2: Identify Values that are important to you
  5. Build Mastery
  6. doing pleasant things that are possible now
  8. Values
  9. Step 4: identify a few goals related to this value
  10. Step 5: Choose one goal to work on now
  11. the second step of a cope ahead
  12. Pleasant Event
  13. accumulating positives in the short term
  14. PLEASE
  15. Step 6: identify small action steps toward your goal
  16. Step 3: identify one value to work on right now
  17. avoid mood-altering substances
  18. balance sleep
  20. Step 1: Avoid Avoiding
  21. rehearse in your mind coping effectively
  22. treat physical illness
  23. Cope Ahead
  24. balance eating