(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Step 1: Avoid Avoiding
get exercise
avoid mood-altering substances
accumulating positives in the short term
Step 7: take one action step now
Pleasant Event
Cope Ahead
Step 3: identify one value to work on right now
Values
the second step of a cope ahead
doing pleasant things that are possible now
Step 4: identify a few goals related to this value
balance sleep
balance eating
treat physical illness
Step 6: identify small action steps toward your goal
