Step 7:take oneactionstep nowaccumulatingpositives inthe shorttermgetexerciseStep 2:IdentifyValues thatare importantto youdoingpleasantthings thatare possiblenowthe secondstep of acopeaheadCopeAheadStep 6:identify smallaction stepstoward yourgoalbalanceeatingValuesavoidmood-alteringsubstancestreatphysicalillnessrehearse inyour mindcopingeffectivelyStep 3:identify onevalue towork on rightnowbalancesleepPleasantEventStep 1:AvoidAvoidingStep 5:Choose onegoal to workon nowPLEASEStep 4:identify a fewgoals relatedto this valueBuildMasteryStep 7:take oneactionstep nowaccumulatingpositives inthe shorttermgetexerciseStep 2:IdentifyValues thatare importantto youdoingpleasantthings thatare possiblenowthe secondstep of acopeaheadCopeAheadStep 6:identify smallaction stepstoward yourgoalbalanceeatingValuesavoidmood-alteringsubstancestreatphysicalillnessrehearse inyour mindcopingeffectivelyStep 3:identify onevalue towork on rightnowbalancesleepPleasantEventStep 1:AvoidAvoidingStep 5:Choose onegoal to workon nowPLEASEStep 4:identify a fewgoals relatedto this valueBuildMastery

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step 7: take one action step now
  2. accumulating positives in the short term
  3. get exercise
  4. Step 2: Identify Values that are important to you
  6. doing pleasant things that are possible now
  7. the second step of a cope ahead
  8. Cope Ahead
  9. Step 6: identify small action steps toward your goal
  10. balance eating
  12. Values
  13. avoid mood-altering substances
  14. treat physical illness
  15. rehearse in your mind coping effectively
  16. Step 3: identify one value to work on right now
  17. balance sleep
  18. Pleasant Event
  19. Step 1: Avoid Avoiding
  21. Step 5: Choose one goal to work on now
  22. PLEASE
  23. Step 4: identify a few goals related to this value
  24. Build Mastery