(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cope Ahead
doing pleasant things that are possible now
Step 1: Avoid Avoiding
Step 2: Identify Values that are important to you
Step 3: identify one value to work on right now
Step 4: identify a few goals related to this value
Step 5: Choose one goal to work on now
Build Mastery
the second step of a cope ahead
rehearse in your mind coping effectively
balance eating
accumulating positives in the short term
PLEASE
Values
get exercise
treat physical illness
Step 7: take one action step now
Step 6: identify small action steps toward your goal
