(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Step 2: Identify Values that are important to you
rehearse in your mind coping effectively
doing pleasant things that are possible now
balance sleep
Step 5: Choose one goal to work on now
treat physical illness
the second step of a cope ahead
Step 6: identify small action steps toward your goal
get exercise
Step 3: identify one value to work on right now
accumulating positives in the short term
Cope Ahead
Step 4: identify a few goals related to this value
