PleasantEventStep 4:identify a fewgoals relatedto this valueStep 1:AvoidAvoidingStep 5:Choose onegoal to workon nowBuildMasterybalancesleepdoingpleasantthings thatare possiblenowCopeAheadPLEASEavoidmood-alteringsubstancesthe secondstep of acopeaheadValuesaccumulatingpositives inthe shorttermStep 7:take oneactionstep nowStep 2:IdentifyValues thatare importantto yougetexerciserehearse inyour mindcopingeffectivelyStep 3:identify onevalue towork on rightnowbalanceeatingStep 6:identify smallaction stepstoward yourgoaltreatphysicalillnessPleasantEventStep 4:identify a fewgoals relatedto this valueStep 1:AvoidAvoidingStep 5:Choose onegoal to workon nowBuildMasterybalancesleepdoingpleasantthings thatare possiblenowCopeAheadPLEASEavoidmood-alteringsubstancesthe secondstep of acopeaheadValuesaccumulatingpositives inthe shorttermStep 7:take oneactionstep nowStep 2:IdentifyValues thatare importantto yougetexerciserehearse inyour mindcopingeffectivelyStep 3:identify onevalue towork on rightnowbalanceeatingStep 6:identify smallaction stepstoward yourgoaltreatphysicalillness

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pleasant Event
  2. Step 4: identify a few goals related to this value
  3. Step 1: Avoid Avoiding
  4. Step 5: Choose one goal to work on now
  5. Build Mastery
  6. balance sleep
  7. doing pleasant things that are possible now
  9. Cope Ahead
  10. PLEASE
  11. avoid mood-altering substances
  13. the second step of a cope ahead
  14. Values
  15. accumulating positives in the short term
  16. Step 7: take one action step now
  17. Step 2: Identify Values that are important to you
  19. get exercise
  20. rehearse in your mind coping effectively
  21. Step 3: identify one value to work on right now
  22. balance eating
  23. Step 6: identify small action steps toward your goal
  24. treat physical illness