CopeAheadbalancesleepStep 4:identify a fewgoals relatedto this valueStep 6:identify smallaction stepstoward yourgoalPleasantEventavoidmood-alteringsubstancesbalanceeatingPLEASEStep 7:take oneactionstep nowaccumulatingpositives inthe shorttermStep 2:IdentifyValues thatare importantto youStep 1:AvoidAvoidingrehearse inyour mindcopingeffectivelydoingpleasantthings thatare possiblenowStep 5:Choose onegoal to workon nowBuildMasterygetexercisethe secondstep of acopeaheadValuesStep 3:identify onevalue towork on rightnowtreatphysicalillnessCopeAheadbalancesleepStep 4:identify a fewgoals relatedto this valueStep 6:identify smallaction stepstoward yourgoalPleasantEventavoidmood-alteringsubstancesbalanceeatingPLEASEStep 7:take oneactionstep nowaccumulatingpositives inthe shorttermStep 2:IdentifyValues thatare importantto youStep 1:AvoidAvoidingrehearse inyour mindcopingeffectivelydoingpleasantthings thatare possiblenowStep 5:Choose onegoal to workon nowBuildMasterygetexercisethe secondstep of acopeaheadValuesStep 3:identify onevalue towork on rightnowtreatphysicalillness

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Cope Ahead
  2. balance sleep
  3. Step 4: identify a few goals related to this value
  4. Step 6: identify small action steps toward your goal
  5. Pleasant Event
  6. avoid mood-altering substances
  7. balance eating
  8. PLEASE
  9. Step 7: take one action step now
  10. accumulating positives in the short term
  11. Step 2: Identify Values that are important to you
  12. Step 1: Avoid Avoiding
  13. rehearse in your mind coping effectively
  15. doing pleasant things that are possible now
  16. Step 5: Choose one goal to work on now
  17. Build Mastery
  18. get exercise
  20. the second step of a cope ahead
  21. Values
  22. Step 3: identify one value to work on right now
  23. treat physical illness