accumulatingpositives inthe shorttermStep 4:identify a fewgoals relatedto this valuethe secondstep of acopeaheadCopeAheadPLEASEavoidmood-alteringsubstancesbalancesleepdoingpleasantthings thatare possiblenowStep 1:AvoidAvoidingValuesrehearse inyour mindcopingeffectivelyStep 7:take oneactionstep nowStep 6:identify smallaction stepstoward yourgoalStep 2:IdentifyValues thatare importantto yougetexerciseBuildMasteryStep 5:Choose onegoal to workon nowtreatphysicalillnessPleasantEventbalanceeatingStep 3:identify onevalue towork on rightnowaccumulatingpositives inthe shorttermStep 4:identify a fewgoals relatedto this valuethe secondstep of acopeaheadCopeAheadPLEASEavoidmood-alteringsubstancesbalancesleepdoingpleasantthings thatare possiblenowStep 1:AvoidAvoidingValuesrehearse inyour mindcopingeffectivelyStep 7:take oneactionstep nowStep 6:identify smallaction stepstoward yourgoalStep 2:IdentifyValues thatare importantto yougetexerciseBuildMasteryStep 5:Choose onegoal to workon nowtreatphysicalillnessPleasantEventbalanceeatingStep 3:identify onevalue towork on rightnow

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. accumulating positives in the short term
  2. Step 4: identify a few goals related to this value
  4. the second step of a cope ahead
  5. Cope Ahead
  6. PLEASE
  7. avoid mood-altering substances
  8. balance sleep
  9. doing pleasant things that are possible now
  10. Step 1: Avoid Avoiding
  11. Values
  12. rehearse in your mind coping effectively
  13. Step 7: take one action step now
  14. Step 6: identify small action steps toward your goal
  16. Step 2: Identify Values that are important to you
  17. get exercise
  18. Build Mastery
  20. Step 5: Choose one goal to work on now
  21. treat physical illness
  22. Pleasant Event
  23. balance eating
  24. Step 3: identify one value to work on right now