This bingo card has 3 images, a free space and 21 words: Build Mastery, doing pleasant things that are possible now, Cope Ahead, PLEASE, treat physical illness, balance eating, avoid mood-altering substances, balance sleep, get exercise, accumulating positives in the short term, Pleasant Event, Step 1: Avoid Avoiding, Step 2: Identify Values that are important to you, Step 3: identify one value to work on right now, Step 4: identify a few goals related to this value, Step 5: Choose one goal to work on now, Step 6: identify small action steps toward your goal, Step 7: take one action step now, Values, the second step of a cope ahead and rehearse in your mind coping effectively.
ABC PLEASE | ABC PLEASE | ABC PLEASE | ABC PLEASE | ABC PLEASE
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