15.3% of U.S.Veteransexperienced amental illnessPeople who exerciseregularly have bettermental health andemotional wellbeing,and lower rates ofmental illnessMeditationimprovesanxietylevels 60%of the timeAt least 8.4 millionpeople in the U.S.provide care to anadult with a mentalor emotionalhealth issue 50% of anxietypatientsreported havingsleep problemsAlthough anxietydisorders arehighly treatable,only 36.9% ofthose sufferingreceive treatmentPeople withdepression have a40% higher risk ofdevelopingcardiovascular andmetabolic diseasesthan the generalpopulationLesbian, gay andbisexual youth arenearly 4x morelikely to attemptsuicide thanstraight youth35% of U.S.adults are notgetting therecommended7 hours ofsleepAnxiety disorders such asgeneralized anxiety,obsessive-compulsivedisorder and panic disorderare some of the mostcommonly diagnosedmental health conditions inthe U.S., affecting 42.5million adultsAnxiety affects 40million adults age18 and older, orroughly 18.1% ofthe population3-5% of obesity inadults is caused bylack of sleep, due toconstantly feelingtired and lackingenergy to workoutExercise is importantfor people with mentalillness – it not onlyboosts our mood,concentration andalertness, but improvesour cardiovascular andoverall physical health70% of youth inthe juvenile justicesystem have adiagnosablemental healthconditionMeditation canreduce the risk ofbeing hospitalizedfor coronarydisease by 87%.High school studentswith significantsymptoms ofdepression are morethan twice as likely todrop out compared totheir peersApproximately 40%of adults who haveinsomnia also sufferfrom depression orother psychiatricdisordersExercise candistract you fromnegative thoughtsand provideopportunities to trynew experiencesSuicide is theleading causeof death forpeople held inlocal jails.21% of U.S. adultsexperienced mentalillness in 2020 (52.9million people). Thisrepresents 1 in 5adultsMental health is astate of cognitive,behavioral, andemotional well-beingin which a person isfunctioningsuccessfully andproductivelySevere mentalhealth conditionscost the U.S.economy $193.2billion in lostrevenue79% ofpeople whodie bysuicide aremaleTransgender adultsare nearly 9x morelikely to attemptsuicide at some pointin their lifetimecompared to thegeneral populationAs of 2022, 15.08%of American youthhad experienced amajor depressiveepisode in the pastyearAn extra 60 to90 minutes ofsleep per nightmakes youhappier andhealthierPeople with regularand consistentsleep schedules are1.5 times morelikely to reportfeeling well-restedOnly 10% ofrespondents saidsleep was their toppriority, overphysical fitness,work, and hobbiesThe counselingcenter islocated in thefirst floor ofracey hall15.3% of U.S.Veteransexperienced amental illnessPeople who exerciseregularly have bettermental health andemotional wellbeing,and lower rates ofmental illnessMeditationimprovesanxietylevels 60%of the timeAt least 8.4 millionpeople in the U.S.provide care to anadult with a mentalor emotionalhealth issue 50% of anxietypatientsreported havingsleep problemsAlthough anxietydisorders arehighly treatable,only 36.9% ofthose sufferingreceive treatmentPeople withdepression have a40% higher risk ofdevelopingcardiovascular andmetabolic diseasesthan the generalpopulationLesbian, gay andbisexual youth arenearly 4x morelikely to attemptsuicide thanstraight youth35% of U.S.adults are notgetting therecommended7 hours ofsleepAnxiety disorders such asgeneralized anxiety,obsessive-compulsivedisorder and panic disorderare some of the mostcommonly diagnosedmental health conditions inthe U.S., affecting 42.5million adultsAnxiety affects 40million adults age18 and older, orroughly 18.1% ofthe population3-5% of obesity inadults is caused bylack of sleep, due toconstantly feelingtired and lackingenergy to workoutExercise is importantfor people with mentalillness – it not onlyboosts our mood,concentration andalertness, but improvesour cardiovascular andoverall physical health70% of youth inthe juvenile justicesystem have adiagnosablemental healthconditionMeditation canreduce the risk ofbeing hospitalizedfor coronarydisease by 87%.High school studentswith significantsymptoms ofdepression are morethan twice as likely todrop out compared totheir peersApproximately 40%of adults who haveinsomnia also sufferfrom depression orother psychiatricdisordersExercise candistract you fromnegative thoughtsand provideopportunities to trynew experiencesSuicide is theleading causeof death forpeople held inlocal jails.21% of U.S. adultsexperienced mentalillness in 2020 (52.9million people). Thisrepresents 1 in 5adultsMental health is astate of cognitive,behavioral, andemotional well-beingin which a person isfunctioningsuccessfully andproductivelySevere mentalhealth conditionscost the U.S.economy $193.2billion in lostrevenue79% ofpeople whodie bysuicide aremaleTransgender adultsare nearly 9x morelikely to attemptsuicide at some pointin their lifetimecompared to thegeneral populationAs of 2022, 15.08%of American youthhad experienced amajor depressiveepisode in the pastyearAn extra 60 to90 minutes ofsleep per nightmakes youhappier andhealthierPeople with regularand consistentsleep schedules are1.5 times morelikely to reportfeeling well-restedOnly 10% ofrespondents saidsleep was their toppriority, overphysical fitness,work, and hobbiesThe counselingcenter islocated in thefirst floor ofracey hall

Healthy Hornet Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15.3% of U.S. Veterans experienced a mental illness
  2. People who exercise regularly have better mental health and emotional wellbeing, and lower rates of mental illness
  3. Meditation improves anxiety levels 60% of the time
  4. At least 8.4 million people in the U.S. provide care to an adult with a mental or emotional health issue
  5. 50% of anxiety patients reported having sleep problems
  6. Although anxiety disorders are highly treatable, only 36.9% of those suffering receive treatment
  7. People with depression have a 40% higher risk of developing cardiovascular and metabolic diseases than the general population
  8. Lesbian, gay and bisexual youth are nearly 4x more likely to attempt suicide than straight youth
  9. 35% of U.S. adults are not getting the recommended 7 hours of sleep
  10. Anxiety disorders such as generalized anxiety, obsessive-compulsive disorder and panic disorder are some of the most commonly diagnosed mental health conditions in the U.S., affecting 42.5 million adults
  11. Anxiety affects 40 million adults age 18 and older, or roughly 18.1% of the population
  12. 3-5% of obesity in adults is caused by lack of sleep, due to constantly feeling tired and lacking energy to workout
  13. Exercise is important for people with mental illness – it not only boosts our mood, concentration and alertness, but improves our cardiovascular and overall physical health
  14. 70% of youth in the juvenile justice system have a diagnosable mental health condition
  15. Meditation can reduce the risk of being hospitalized for coronary disease by 87%.
  16. High school students with significant symptoms of depression are more than twice as likely to drop out compared to their peers
  17. Approximately 40% of adults who have insomnia also suffer from depression or other psychiatric disorders
  18. Exercise can distract you from negative thoughts and provide opportunities to try new experiences
  19. Suicide is the leading cause of death for people held in local jails.
  20. 21% of U.S. adults experienced mental illness in 2020 (52.9 million people). This represents 1 in 5 adults
  21. Mental health is a state of cognitive, behavioral, and emotional well-being in which a person is functioning successfully and productively
  22. Severe mental health conditions cost the U.S. economy $193.2 billion in lost revenue
  23. 79% of people who die by suicide are male
  24. Transgender adults are nearly 9x more likely to attempt suicide at some point in their lifetime compared to the general population
  25. As of 2022, 15.08% of American youth had experienced a major depressive episode in the past year
  26. An extra 60 to 90 minutes of sleep per night makes you happier and healthier
  27. People with regular and consistent sleep schedules are 1.5 times more likely to report feeling well-rested
  28. Only 10% of respondents said sleep was their top priority, over physical fitness, work, and hobbies
  29. The counseling center is located in the first floor of racey hall