Suicide is theleading causeof death forpeople held inlocal jails.79% ofpeople whodie bysuicide aremaleAnxiety affects 40million adults age18 and older, orroughly 18.1% ofthe population50% of anxietypatientsreported havingsleep problemsThe counselingcenter islocated in thefirst floor ofracey hall3-5% of obesity inadults is caused bylack of sleep, due toconstantly feelingtired and lackingenergy to workout70% of youth inthe juvenile justicesystem have adiagnosablemental healthconditionAn extra 60 to90 minutes ofsleep per nightmakes youhappier andhealthierMeditationimprovesanxietylevels 60%of the timeMeditation canreduce the risk ofbeing hospitalizedfor coronarydisease by 87%.Although anxietydisorders arehighly treatable,only 36.9% ofthose sufferingreceive treatmentLesbian, gay andbisexual youth arenearly 4x morelikely to attemptsuicide thanstraight youthAnxiety disorders such asgeneralized anxiety,obsessive-compulsivedisorder and panic disorderare some of the mostcommonly diagnosedmental health conditions inthe U.S., affecting 42.5million adults21% of U.S. adultsexperienced mentalillness in 2020 (52.9million people). Thisrepresents 1 in 5adults35% of U.S.adults are notgetting therecommended7 hours ofsleepTransgender adultsare nearly 9x morelikely to attemptsuicide at some pointin their lifetimecompared to thegeneral populationAs of 2022, 15.08%of American youthhad experienced amajor depressiveepisode in the pastyearHigh school studentswith significantsymptoms ofdepression are morethan twice as likely todrop out compared totheir peersExercise candistract you fromnegative thoughtsand provideopportunities to trynew experiencesPeople with regularand consistentsleep schedules are1.5 times morelikely to reportfeeling well-restedSevere mentalhealth conditionscost the U.S.economy $193.2billion in lostrevenueMental health is astate of cognitive,behavioral, andemotional well-beingin which a person isfunctioningsuccessfully andproductivelyAt least 8.4 millionpeople in the U.S.provide care to anadult with a mentalor emotionalhealth issue Approximately 40%of adults who haveinsomnia also sufferfrom depression orother psychiatricdisordersPeople who exerciseregularly have bettermental health andemotional wellbeing,and lower rates ofmental illnessExercise is importantfor people with mentalillness – it not onlyboosts our mood,concentration andalertness, but improvesour cardiovascular andoverall physical health15.3% of U.S.Veteransexperienced amental illnessOnly 10% ofrespondents saidsleep was their toppriority, overphysical fitness,work, and hobbiesPeople withdepression have a40% higher risk ofdevelopingcardiovascular andmetabolic diseasesthan the generalpopulationSuicide is theleading causeof death forpeople held inlocal jails.79% ofpeople whodie bysuicide aremaleAnxiety affects 40million adults age18 and older, orroughly 18.1% ofthe population50% of anxietypatientsreported havingsleep problemsThe counselingcenter islocated in thefirst floor ofracey hall3-5% of obesity inadults is caused bylack of sleep, due toconstantly feelingtired and lackingenergy to workout70% of youth inthe juvenile justicesystem have adiagnosablemental healthconditionAn extra 60 to90 minutes ofsleep per nightmakes youhappier andhealthierMeditationimprovesanxietylevels 60%of the timeMeditation canreduce the risk ofbeing hospitalizedfor coronarydisease by 87%.Although anxietydisorders arehighly treatable,only 36.9% ofthose sufferingreceive treatmentLesbian, gay andbisexual youth arenearly 4x morelikely to attemptsuicide thanstraight youthAnxiety disorders such asgeneralized anxiety,obsessive-compulsivedisorder and panic disorderare some of the mostcommonly diagnosedmental health conditions inthe U.S., affecting 42.5million adults21% of U.S. adultsexperienced mentalillness in 2020 (52.9million people). Thisrepresents 1 in 5adults35% of U.S.adults are notgetting therecommended7 hours ofsleepTransgender adultsare nearly 9x morelikely to attemptsuicide at some pointin their lifetimecompared to thegeneral populationAs of 2022, 15.08%of American youthhad experienced amajor depressiveepisode in the pastyearHigh school studentswith significantsymptoms ofdepression are morethan twice as likely todrop out compared totheir peersExercise candistract you fromnegative thoughtsand provideopportunities to trynew experiencesPeople with regularand consistentsleep schedules are1.5 times morelikely to reportfeeling well-restedSevere mentalhealth conditionscost the U.S.economy $193.2billion in lostrevenueMental health is astate of cognitive,behavioral, andemotional well-beingin which a person isfunctioningsuccessfully andproductivelyAt least 8.4 millionpeople in the U.S.provide care to anadult with a mentalor emotionalhealth issue Approximately 40%of adults who haveinsomnia also sufferfrom depression orother psychiatricdisordersPeople who exerciseregularly have bettermental health andemotional wellbeing,and lower rates ofmental illnessExercise is importantfor people with mentalillness – it not onlyboosts our mood,concentration andalertness, but improvesour cardiovascular andoverall physical health15.3% of U.S.Veteransexperienced amental illnessOnly 10% ofrespondents saidsleep was their toppriority, overphysical fitness,work, and hobbiesPeople withdepression have a40% higher risk ofdevelopingcardiovascular andmetabolic diseasesthan the generalpopulation

Healthy Hornet Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Suicide is the leading cause of death for people held in local jails.
  2. 79% of people who die by suicide are male
  3. Anxiety affects 40 million adults age 18 and older, or roughly 18.1% of the population
  4. 50% of anxiety patients reported having sleep problems
  5. The counseling center is located in the first floor of racey hall
  6. 3-5% of obesity in adults is caused by lack of sleep, due to constantly feeling tired and lacking energy to workout
  7. 70% of youth in the juvenile justice system have a diagnosable mental health condition
  8. An extra 60 to 90 minutes of sleep per night makes you happier and healthier
  9. Meditation improves anxiety levels 60% of the time
  10. Meditation can reduce the risk of being hospitalized for coronary disease by 87%.
  11. Although anxiety disorders are highly treatable, only 36.9% of those suffering receive treatment
  12. Lesbian, gay and bisexual youth are nearly 4x more likely to attempt suicide than straight youth
  13. Anxiety disorders such as generalized anxiety, obsessive-compulsive disorder and panic disorder are some of the most commonly diagnosed mental health conditions in the U.S., affecting 42.5 million adults
  14. 21% of U.S. adults experienced mental illness in 2020 (52.9 million people). This represents 1 in 5 adults
  15. 35% of U.S. adults are not getting the recommended 7 hours of sleep
  16. Transgender adults are nearly 9x more likely to attempt suicide at some point in their lifetime compared to the general population
  17. As of 2022, 15.08% of American youth had experienced a major depressive episode in the past year
  18. High school students with significant symptoms of depression are more than twice as likely to drop out compared to their peers
  19. Exercise can distract you from negative thoughts and provide opportunities to try new experiences
  20. People with regular and consistent sleep schedules are 1.5 times more likely to report feeling well-rested
  21. Severe mental health conditions cost the U.S. economy $193.2 billion in lost revenue
  22. Mental health is a state of cognitive, behavioral, and emotional well-being in which a person is functioning successfully and productively
  23. At least 8.4 million people in the U.S. provide care to an adult with a mental or emotional health issue
  24. Approximately 40% of adults who have insomnia also suffer from depression or other psychiatric disorders
  25. People who exercise regularly have better mental health and emotional wellbeing, and lower rates of mental illness
  26. Exercise is important for people with mental illness – it not only boosts our mood, concentration and alertness, but improves our cardiovascular and overall physical health
  27. 15.3% of U.S. Veterans experienced a mental illness
  28. Only 10% of respondents said sleep was their top priority, over physical fitness, work, and hobbies
  29. People with depression have a 40% higher risk of developing cardiovascular and metabolic diseases than the general population