The counselingcenter islocated in thefirst floor ofracey hallPeople withdepression have a40% higher risk ofdevelopingcardiovascular andmetabolic diseasesthan the generalpopulationAn extra 60 to90 minutes ofsleep per nightmakes youhappier andhealthierPeople with regularand consistentsleep schedules are1.5 times morelikely to reportfeeling well-rested79% ofpeople whodie bysuicide aremale3-5% of obesity inadults is caused bylack of sleep, due toconstantly feelingtired and lackingenergy to workoutAlthough anxietydisorders arehighly treatable,only 36.9% ofthose sufferingreceive treatment15.3% of U.S.Veteransexperienced amental illnessHigh school studentswith significantsymptoms ofdepression are morethan twice as likely todrop out compared totheir peersMental health is astate of cognitive,behavioral, andemotional well-beingin which a person isfunctioningsuccessfully andproductivelyAnxiety affects 40million adults age18 and older, orroughly 18.1% ofthe populationAnxiety disorders such asgeneralized anxiety,obsessive-compulsivedisorder and panic disorderare some of the mostcommonly diagnosedmental health conditions inthe U.S., affecting 42.5million adults50% of anxietypatientsreported havingsleep problems35% of U.S.adults are notgetting therecommended7 hours ofsleepPeople who exerciseregularly have bettermental health andemotional wellbeing,and lower rates ofmental illnessOnly 10% ofrespondents saidsleep was their toppriority, overphysical fitness,work, and hobbies21% of U.S. adultsexperienced mentalillness in 2020 (52.9million people). Thisrepresents 1 in 5adultsSuicide is theleading causeof death forpeople held inlocal jails.Exercise is importantfor people with mentalillness – it not onlyboosts our mood,concentration andalertness, but improvesour cardiovascular andoverall physical healthApproximately 40%of adults who haveinsomnia also sufferfrom depression orother psychiatricdisordersLesbian, gay andbisexual youth arenearly 4x morelikely to attemptsuicide thanstraight youthAs of 2022, 15.08%of American youthhad experienced amajor depressiveepisode in the pastyearMeditationimprovesanxietylevels 60%of the timeAt least 8.4 millionpeople in the U.S.provide care to anadult with a mentalor emotionalhealth issue Transgender adultsare nearly 9x morelikely to attemptsuicide at some pointin their lifetimecompared to thegeneral population70% of youth inthe juvenile justicesystem have adiagnosablemental healthconditionExercise candistract you fromnegative thoughtsand provideopportunities to trynew experiencesSevere mentalhealth conditionscost the U.S.economy $193.2billion in lostrevenueMeditation canreduce the risk ofbeing hospitalizedfor coronarydisease by 87%.The counselingcenter islocated in thefirst floor ofracey hallPeople withdepression have a40% higher risk ofdevelopingcardiovascular andmetabolic diseasesthan the generalpopulationAn extra 60 to90 minutes ofsleep per nightmakes youhappier andhealthierPeople with regularand consistentsleep schedules are1.5 times morelikely to reportfeeling well-rested79% ofpeople whodie bysuicide aremale3-5% of obesity inadults is caused bylack of sleep, due toconstantly feelingtired and lackingenergy to workoutAlthough anxietydisorders arehighly treatable,only 36.9% ofthose sufferingreceive treatment15.3% of U.S.Veteransexperienced amental illnessHigh school studentswith significantsymptoms ofdepression are morethan twice as likely todrop out compared totheir peersMental health is astate of cognitive,behavioral, andemotional well-beingin which a person isfunctioningsuccessfully andproductivelyAnxiety affects 40million adults age18 and older, orroughly 18.1% ofthe populationAnxiety disorders such asgeneralized anxiety,obsessive-compulsivedisorder and panic disorderare some of the mostcommonly diagnosedmental health conditions inthe U.S., affecting 42.5million adults50% of anxietypatientsreported havingsleep problems35% of U.S.adults are notgetting therecommended7 hours ofsleepPeople who exerciseregularly have bettermental health andemotional wellbeing,and lower rates ofmental illnessOnly 10% ofrespondents saidsleep was their toppriority, overphysical fitness,work, and hobbies21% of U.S. adultsexperienced mentalillness in 2020 (52.9million people). Thisrepresents 1 in 5adultsSuicide is theleading causeof death forpeople held inlocal jails.Exercise is importantfor people with mentalillness – it not onlyboosts our mood,concentration andalertness, but improvesour cardiovascular andoverall physical healthApproximately 40%of adults who haveinsomnia also sufferfrom depression orother psychiatricdisordersLesbian, gay andbisexual youth arenearly 4x morelikely to attemptsuicide thanstraight youthAs of 2022, 15.08%of American youthhad experienced amajor depressiveepisode in the pastyearMeditationimprovesanxietylevels 60%of the timeAt least 8.4 millionpeople in the U.S.provide care to anadult with a mentalor emotionalhealth issue Transgender adultsare nearly 9x morelikely to attemptsuicide at some pointin their lifetimecompared to thegeneral population70% of youth inthe juvenile justicesystem have adiagnosablemental healthconditionExercise candistract you fromnegative thoughtsand provideopportunities to trynew experiencesSevere mentalhealth conditionscost the U.S.economy $193.2billion in lostrevenueMeditation canreduce the risk ofbeing hospitalizedfor coronarydisease by 87%.

Healthy Hornet Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The counseling center is located in the first floor of racey hall
  2. People with depression have a 40% higher risk of developing cardiovascular and metabolic diseases than the general population
  3. An extra 60 to 90 minutes of sleep per night makes you happier and healthier
  4. People with regular and consistent sleep schedules are 1.5 times more likely to report feeling well-rested
  5. 79% of people who die by suicide are male
  6. 3-5% of obesity in adults is caused by lack of sleep, due to constantly feeling tired and lacking energy to workout
  7. Although anxiety disorders are highly treatable, only 36.9% of those suffering receive treatment
  8. 15.3% of U.S. Veterans experienced a mental illness
  9. High school students with significant symptoms of depression are more than twice as likely to drop out compared to their peers
  10. Mental health is a state of cognitive, behavioral, and emotional well-being in which a person is functioning successfully and productively
  11. Anxiety affects 40 million adults age 18 and older, or roughly 18.1% of the population
  12. Anxiety disorders such as generalized anxiety, obsessive-compulsive disorder and panic disorder are some of the most commonly diagnosed mental health conditions in the U.S., affecting 42.5 million adults
  13. 50% of anxiety patients reported having sleep problems
  14. 35% of U.S. adults are not getting the recommended 7 hours of sleep
  15. People who exercise regularly have better mental health and emotional wellbeing, and lower rates of mental illness
  16. Only 10% of respondents said sleep was their top priority, over physical fitness, work, and hobbies
  17. 21% of U.S. adults experienced mental illness in 2020 (52.9 million people). This represents 1 in 5 adults
  18. Suicide is the leading cause of death for people held in local jails.
  19. Exercise is important for people with mental illness – it not only boosts our mood, concentration and alertness, but improves our cardiovascular and overall physical health
  20. Approximately 40% of adults who have insomnia also suffer from depression or other psychiatric disorders
  21. Lesbian, gay and bisexual youth are nearly 4x more likely to attempt suicide than straight youth
  22. As of 2022, 15.08% of American youth had experienced a major depressive episode in the past year
  23. Meditation improves anxiety levels 60% of the time
  24. At least 8.4 million people in the U.S. provide care to an adult with a mental or emotional health issue
  25. Transgender adults are nearly 9x more likely to attempt suicide at some point in their lifetime compared to the general population
  26. 70% of youth in the juvenile justice system have a diagnosable mental health condition
  27. Exercise can distract you from negative thoughts and provide opportunities to try new experiences
  28. Severe mental health conditions cost the U.S. economy $193.2 billion in lost revenue
  29. Meditation can reduce the risk of being hospitalized for coronary disease by 87%.