(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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People who exercise regularly have better mental health and emotional wellbeing, and lower rates of mental illness
Exercise can distract you from negative thoughts and provide opportunities to try new experiences
35% of U.S. adults are not getting the recommended 7 hours of sleep
50% of anxiety patients reported having sleep problems
21% of U.S. adults experienced mental illness in 2020 (52.9 million people). This represents 1 in 5 adults
People with regular and consistent sleep schedules are 1.5 times more likely to report feeling well-rested
Exercise is important for people with mental illness – it not only boosts our mood, concentration and alertness, but improves our cardiovascular and overall physical health
Approximately 40% of adults who have insomnia also suffer from depression or other psychiatric disorders
Anxiety affects 40 million adults age 18 and older, or roughly 18.1% of the population
Anxiety disorders such as generalized anxiety, obsessive-compulsive disorder and panic disorder are some of the most commonly diagnosed mental health conditions in the U.S., affecting 42.5 million adults
Transgender adults are nearly 9x more likely to attempt suicide at some point in their lifetime compared to the general population
High school students with significant symptoms of depression are more than twice as likely to drop out compared to their peers
Mental health is a state of cognitive, behavioral, and emotional well-being in which a person is functioning successfully and productively
An extra 60 to 90 minutes of sleep per night makes you happier and healthier
At least 8.4 million people in the U.S. provide care to an adult with a mental or emotional health issue
As of 2022, 15.08% of American youth had experienced a major depressive episode in the past year
79% of people who die by suicide are male
Lesbian, gay and bisexual youth are nearly 4x more likely to attempt suicide than straight youth
Although anxiety disorders are highly treatable, only 36.9% of those suffering receive treatment
Only 10% of respondents said sleep was their top priority, over physical fitness, work, and hobbies
Severe mental health conditions cost the U.S. economy $193.2 billion in lost revenue
The counseling center is located in the first floor of racey hall
Meditation improves anxiety levels 60% of the time
People with depression have a 40% higher risk of developing cardiovascular and metabolic diseases than the general population
Suicide is the leading cause of death for people held in local jails.
Meditation can reduce the risk of being hospitalized for coronary disease by 87%.
15.3% of U.S. Veterans experienced a mental illness
3-5% of obesity in adults is caused by lack of sleep, due to constantly feeling tired and lacking energy to workout
70% of youth in the juvenile justice system have a diagnosable mental health condition
