Stretched or Yogo Wrote down your thoughts Danced Followed directions. Accepted your thoughts Set a goal Ate mindful Told someone how you truly felt Got a good night's rest Loved something about yourself. Read a book Participated in group therapy Did something kind for a stranger Took a break from technology Gave yourself a compiment Took a walk outside Listen to music Deep breathing Regulated emotions Colored a picture or a mandala Work up early. Meditated Played video games Journaled about how you felt Stretched or Yogo Wrote down your thoughts Danced Followed directions. Accepted your thoughts Set a goal Ate mindful Told someone how you truly felt Got a good night's rest Loved something about yourself. Read a book Participated in group therapy Did something kind for a stranger Took a break from technology Gave yourself a compiment Took a walk outside Listen to music Deep breathing Regulated emotions Colored a picture or a mandala Work up early. Meditated Played video games Journaled about how you felt
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Stretched or Yogo
Wrote down your thoughts
Danced
Followed directions.
Accepted your thoughts
Set a goal
Ate mindful
Told someone how you truly felt
Got a good night's rest
Loved something about yourself.
Read a book
Participated in group therapy
Did something kind for a stranger
Took a break from technology
Gave yourself a compiment
Took a walk outside
Listen to music
Deep breathing
Regulated emotions
Colored a picture or a mandala
Work up early.
Meditated
Played video games
Journaled about how you felt