Lovedsomethingaboutyourself.Followeddirections.DancedColored apicture oramandalaWorkupearly.AtemindfulReada bookListentomusicDeepbreathingGot agoodnight'srestAcceptedyourthoughtsGaveyourself acompimentTook abreak fromtechnologyStretchedor YogoToldsomeonehow youtruly feltDidsomethingkind for astrangerTook awalkoutsideRegulatedemotionsPlayedvideogamesWrotedown yourthoughtsMeditatedSet agoalJournaledabout howyou feltParticipatedin grouptherapyLovedsomethingaboutyourself.Followeddirections.DancedColored apicture oramandalaWorkupearly.AtemindfulReada bookListentomusicDeepbreathingGot agoodnight'srestAcceptedyourthoughtsGaveyourself acompimentTook abreak fromtechnologyStretchedor YogoToldsomeonehow youtruly feltDidsomethingkind for astrangerTook awalkoutsideRegulatedemotionsPlayedvideogamesWrotedown yourthoughtsMeditatedSet agoalJournaledabout howyou feltParticipatedin grouptherapy

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Loved something about yourself.
  2. Followed directions.
  3. Danced
  4. Colored a picture or a mandala
  5. Work up early.
  6. Ate mindful
  7. Read a book
  8. Listen to music
  9. Deep breathing
  10. Got a good night's rest
  11. Accepted your thoughts
  12. Gave yourself a compiment
  13. Took a break from technology
  14. Stretched or Yogo
  15. Told someone how you truly felt
  16. Did something kind for a stranger
  17. Took a walk outside
  18. Regulated emotions
  19. Played video games
  20. Wrote down your thoughts
  21. Meditated
  22. Set a goal
  23. Journaled about how you felt
  24. Participated in group therapy