RegulatedemotionsAcceptedyourthoughtsWorkupearly.Colored apicture oramandalaPlayedvideogamesDeepbreathingTook abreak fromtechnologyReada bookFolloweddirections.Took awalkoutsideAtemindfulJournaledabout howyou feltParticipatedin grouptherapyDidsomethingkind for astrangerWrotedown yourthoughtsGaveyourself acompimentGot agoodnight'srestSet agoalStretchedor YogoLovedsomethingaboutyourself.MeditatedListentomusicToldsomeonehow youtruly feltDancedRegulatedemotionsAcceptedyourthoughtsWorkupearly.Colored apicture oramandalaPlayedvideogamesDeepbreathingTook abreak fromtechnologyReada bookFolloweddirections.Took awalkoutsideAtemindfulJournaledabout howyou feltParticipatedin grouptherapyDidsomethingkind for astrangerWrotedown yourthoughtsGaveyourself acompimentGot agoodnight'srestSet agoalStretchedor YogoLovedsomethingaboutyourself.MeditatedListentomusicToldsomeonehow youtruly feltDanced

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Regulated emotions
  2. Accepted your thoughts
  3. Work up early.
  4. Colored a picture or a mandala
  5. Played video games
  6. Deep breathing
  7. Took a break from technology
  8. Read a book
  9. Followed directions.
  10. Took a walk outside
  11. Ate mindful
  12. Journaled about how you felt
  13. Participated in group therapy
  14. Did something kind for a stranger
  15. Wrote down your thoughts
  16. Gave yourself a compiment
  17. Got a good night's rest
  18. Set a goal
  19. Stretched or Yogo
  20. Loved something about yourself.
  21. Meditated
  22. Listen to music
  23. Told someone how you truly felt
  24. Danced