MeditatedTook awalkoutsideListentomusicDidsomethingkind for astrangerStretchedor YogoWrotedown yourthoughtsReada bookParticipatedin grouptherapyTook abreak fromtechnologyDancedToldsomeonehow youtruly feltLovedsomethingaboutyourself.Set agoalFolloweddirections.Colored apicture oramandalaRegulatedemotionsAtemindfulDeepbreathingWorkupearly.Got agoodnight'srestPlayedvideogamesAcceptedyourthoughtsGaveyourself acompimentJournaledabout howyou feltMeditatedTook awalkoutsideListentomusicDidsomethingkind for astrangerStretchedor YogoWrotedown yourthoughtsReada bookParticipatedin grouptherapyTook abreak fromtechnologyDancedToldsomeonehow youtruly feltLovedsomethingaboutyourself.Set agoalFolloweddirections.Colored apicture oramandalaRegulatedemotionsAtemindfulDeepbreathingWorkupearly.Got agoodnight'srestPlayedvideogamesAcceptedyourthoughtsGaveyourself acompimentJournaledabout howyou felt

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated
  2. Took a walk outside
  3. Listen to music
  4. Did something kind for a stranger
  5. Stretched or Yogo
  6. Wrote down your thoughts
  7. Read a book
  8. Participated in group therapy
  9. Took a break from technology
  10. Danced
  11. Told someone how you truly felt
  12. Loved something about yourself.
  13. Set a goal
  14. Followed directions.
  15. Colored a picture or a mandala
  16. Regulated emotions
  17. Ate mindful
  18. Deep breathing
  19. Work up early.
  20. Got a good night's rest
  21. Played video games
  22. Accepted your thoughts
  23. Gave yourself a compiment
  24. Journaled about how you felt