Stretchedor YogoWrotedown yourthoughtsDancedFolloweddirections.AcceptedyourthoughtsSet agoalAtemindfulToldsomeonehow youtruly feltGot agoodnight'srestLovedsomethingaboutyourself.Reada bookParticipatedin grouptherapyDidsomethingkind for astrangerTook abreak fromtechnologyGaveyourself acompimentTook awalkoutsideListentomusicDeepbreathingRegulatedemotionsColored apicture oramandalaWorkupearly.MeditatedPlayedvideogamesJournaledabout howyou feltStretchedor YogoWrotedown yourthoughtsDancedFolloweddirections.AcceptedyourthoughtsSet agoalAtemindfulToldsomeonehow youtruly feltGot agoodnight'srestLovedsomethingaboutyourself.Reada bookParticipatedin grouptherapyDidsomethingkind for astrangerTook abreak fromtechnologyGaveyourself acompimentTook awalkoutsideListentomusicDeepbreathingRegulatedemotionsColored apicture oramandalaWorkupearly.MeditatedPlayedvideogamesJournaledabout howyou felt

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched or Yogo
  2. Wrote down your thoughts
  3. Danced
  4. Followed directions.
  5. Accepted your thoughts
  6. Set a goal
  7. Ate mindful
  8. Told someone how you truly felt
  9. Got a good night's rest
  10. Loved something about yourself.
  11. Read a book
  12. Participated in group therapy
  13. Did something kind for a stranger
  14. Took a break from technology
  15. Gave yourself a compiment
  16. Took a walk outside
  17. Listen to music
  18. Deep breathing
  19. Regulated emotions
  20. Colored a picture or a mandala
  21. Work up early.
  22. Meditated
  23. Played video games
  24. Journaled about how you felt