RegulatedemotionsTook abreak fromtechnologyPlayedvideogamesParticipatedin grouptherapyFolloweddirections.Set agoalMeditatedDeepbreathingReada bookDancedGot agoodnight'srestGaveyourself acompimentListentomusicAcceptedyourthoughtsWrotedown yourthoughtsStretchedor YogoDidsomethingkind for astrangerLovedsomethingaboutyourself.AtemindfulColored apicture oramandalaJournaledabout howyou feltWorkupearly.Toldsomeonehow youtruly feltTook awalkoutsideRegulatedemotionsTook abreak fromtechnologyPlayedvideogamesParticipatedin grouptherapyFolloweddirections.Set agoalMeditatedDeepbreathingReada bookDancedGot agoodnight'srestGaveyourself acompimentListentomusicAcceptedyourthoughtsWrotedown yourthoughtsStretchedor YogoDidsomethingkind for astrangerLovedsomethingaboutyourself.AtemindfulColored apicture oramandalaJournaledabout howyou feltWorkupearly.Toldsomeonehow youtruly feltTook awalkoutside

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Regulated emotions
  2. Took a break from technology
  3. Played video games
  4. Participated in group therapy
  5. Followed directions.
  6. Set a goal
  7. Meditated
  8. Deep breathing
  9. Read a book
  10. Danced
  11. Got a good night's rest
  12. Gave yourself a compiment
  13. Listen to music
  14. Accepted your thoughts
  15. Wrote down your thoughts
  16. Stretched or Yogo
  17. Did something kind for a stranger
  18. Loved something about yourself.
  19. Ate mindful
  20. Colored a picture or a mandala
  21. Journaled about how you felt
  22. Work up early.
  23. Told someone how you truly felt
  24. Took a walk outside