ListentomusicTook awalkoutsidePlayedvideogamesAtemindfulStretchedor YogoDidsomethingkind for astrangerLovedsomethingaboutyourself.Gaveyourself acompimentSet agoalParticipatedin grouptherapyJournaledabout howyou feltDancedWrotedown yourthoughtsFolloweddirections.Workupearly.Got agoodnight'srestReada bookToldsomeonehow youtruly feltAcceptedyourthoughtsTook abreak fromtechnologyRegulatedemotionsMeditatedColored apicture oramandalaDeepbreathingListentomusicTook awalkoutsidePlayedvideogamesAtemindfulStretchedor YogoDidsomethingkind for astrangerLovedsomethingaboutyourself.Gaveyourself acompimentSet agoalParticipatedin grouptherapyJournaledabout howyou feltDancedWrotedown yourthoughtsFolloweddirections.Workupearly.Got agoodnight'srestReada bookToldsomeonehow youtruly feltAcceptedyourthoughtsTook abreak fromtechnologyRegulatedemotionsMeditatedColored apicture oramandalaDeepbreathing

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Took a walk outside
  3. Played video games
  4. Ate mindful
  5. Stretched or Yogo
  6. Did something kind for a stranger
  7. Loved something about yourself.
  8. Gave yourself a compiment
  9. Set a goal
  10. Participated in group therapy
  11. Journaled about how you felt
  12. Danced
  13. Wrote down your thoughts
  14. Followed directions.
  15. Work up early.
  16. Got a good night's rest
  17. Read a book
  18. Told someone how you truly felt
  19. Accepted your thoughts
  20. Took a break from technology
  21. Regulated emotions
  22. Meditated
  23. Colored a picture or a mandala
  24. Deep breathing