MeditatedStretchedor YogoListentomusicWorkupearly.Journaledabout howyou feltGaveyourself acompimentWrotedown yourthoughtsSet agoalPlayedvideogamesDancedTook abreak fromtechnologyLovedsomethingaboutyourself.Took awalkoutsideAtemindfulRegulatedemotionsReada bookFolloweddirections.Colored apicture oramandalaDeepbreathingAcceptedyourthoughtsDidsomethingkind for astrangerGot agoodnight'srestParticipatedin grouptherapyToldsomeonehow youtruly feltMeditatedStretchedor YogoListentomusicWorkupearly.Journaledabout howyou feltGaveyourself acompimentWrotedown yourthoughtsSet agoalPlayedvideogamesDancedTook abreak fromtechnologyLovedsomethingaboutyourself.Took awalkoutsideAtemindfulRegulatedemotionsReada bookFolloweddirections.Colored apicture oramandalaDeepbreathingAcceptedyourthoughtsDidsomethingkind for astrangerGot agoodnight'srestParticipatedin grouptherapyToldsomeonehow youtruly felt

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meditated
  2. Stretched or Yogo
  3. Listen to music
  4. Work up early.
  5. Journaled about how you felt
  6. Gave yourself a compiment
  7. Wrote down your thoughts
  8. Set a goal
  9. Played video games
  10. Danced
  11. Took a break from technology
  12. Loved something about yourself.
  13. Took a walk outside
  14. Ate mindful
  15. Regulated emotions
  16. Read a book
  17. Followed directions.
  18. Colored a picture or a mandala
  19. Deep breathing
  20. Accepted your thoughts
  21. Did something kind for a stranger
  22. Got a good night's rest
  23. Participated in group therapy
  24. Told someone how you truly felt