Colored apicture oramandalaGot agoodnight'srestSet agoalReada bookRegulatedemotionsTook abreak fromtechnologyDancedListentomusicLovedsomethingaboutyourself.Took awalkoutsideMeditatedJournaledabout howyou feltFolloweddirections.Participatedin grouptherapyWrotedown yourthoughtsWorkupearly.Stretchedor YogoAtemindfulDeepbreathingAcceptedyourthoughtsToldsomeonehow youtruly feltDidsomethingkind for astrangerPlayedvideogamesGaveyourself acompimentColored apicture oramandalaGot agoodnight'srestSet agoalReada bookRegulatedemotionsTook abreak fromtechnologyDancedListentomusicLovedsomethingaboutyourself.Took awalkoutsideMeditatedJournaledabout howyou feltFolloweddirections.Participatedin grouptherapyWrotedown yourthoughtsWorkupearly.Stretchedor YogoAtemindfulDeepbreathingAcceptedyourthoughtsToldsomeonehow youtruly feltDidsomethingkind for astrangerPlayedvideogamesGaveyourself acompiment

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Colored a picture or a mandala
  2. Got a good night's rest
  3. Set a goal
  4. Read a book
  5. Regulated emotions
  6. Took a break from technology
  7. Danced
  8. Listen to music
  9. Loved something about yourself.
  10. Took a walk outside
  11. Meditated
  12. Journaled about how you felt
  13. Followed directions.
  14. Participated in group therapy
  15. Wrote down your thoughts
  16. Work up early.
  17. Stretched or Yogo
  18. Ate mindful
  19. Deep breathing
  20. Accepted your thoughts
  21. Told someone how you truly felt
  22. Did something kind for a stranger
  23. Played video games
  24. Gave yourself a compiment