DancedAtemindfulJournaledabout howyou feltRegulatedemotionsParticipatedin grouptherapyReada bookMeditatedGot agoodnight'srestListentomusicLovedsomethingaboutyourself.Gaveyourself acompimentStretchedor YogoSet agoalPlayedvideogamesDidsomethingkind for astrangerWorkupearly.DeepbreathingAcceptedyourthoughtsColored apicture oramandalaWrotedown yourthoughtsFolloweddirections.Took abreak fromtechnologyToldsomeonehow youtruly feltTook awalkoutsideDancedAtemindfulJournaledabout howyou feltRegulatedemotionsParticipatedin grouptherapyReada bookMeditatedGot agoodnight'srestListentomusicLovedsomethingaboutyourself.Gaveyourself acompimentStretchedor YogoSet agoalPlayedvideogamesDidsomethingkind for astrangerWorkupearly.DeepbreathingAcceptedyourthoughtsColored apicture oramandalaWrotedown yourthoughtsFolloweddirections.Took abreak fromtechnologyToldsomeonehow youtruly feltTook awalkoutside

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Danced
  2. Ate mindful
  3. Journaled about how you felt
  4. Regulated emotions
  5. Participated in group therapy
  6. Read a book
  7. Meditated
  8. Got a good night's rest
  9. Listen to music
  10. Loved something about yourself.
  11. Gave yourself a compiment
  12. Stretched or Yogo
  13. Set a goal
  14. Played video games
  15. Did something kind for a stranger
  16. Work up early.
  17. Deep breathing
  18. Accepted your thoughts
  19. Colored a picture or a mandala
  20. Wrote down your thoughts
  21. Followed directions.
  22. Took a break from technology
  23. Told someone how you truly felt
  24. Took a walk outside