Set agoalWrotedown yourthoughtsJournaledabout howyou feltToldsomeonehow youtruly feltRegulatedemotionsTook abreak fromtechnologyDidsomethingkind for astrangerReada bookGot agoodnight'srestListentomusicParticipatedin grouptherapyMeditatedLovedsomethingaboutyourself.Colored apicture oramandalaDeepbreathingTook awalkoutsideDancedGaveyourself acompimentPlayedvideogamesFolloweddirections.AcceptedyourthoughtsStretchedor YogoAtemindfulWorkupearly.Set agoalWrotedown yourthoughtsJournaledabout howyou feltToldsomeonehow youtruly feltRegulatedemotionsTook abreak fromtechnologyDidsomethingkind for astrangerReada bookGot agoodnight'srestListentomusicParticipatedin grouptherapyMeditatedLovedsomethingaboutyourself.Colored apicture oramandalaDeepbreathingTook awalkoutsideDancedGaveyourself acompimentPlayedvideogamesFolloweddirections.AcceptedyourthoughtsStretchedor YogoAtemindfulWorkupearly.

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal
  2. Wrote down your thoughts
  3. Journaled about how you felt
  4. Told someone how you truly felt
  5. Regulated emotions
  6. Took a break from technology
  7. Did something kind for a stranger
  8. Read a book
  9. Got a good night's rest
  10. Listen to music
  11. Participated in group therapy
  12. Meditated
  13. Loved something about yourself.
  14. Colored a picture or a mandala
  15. Deep breathing
  16. Took a walk outside
  17. Danced
  18. Gave yourself a compiment
  19. Played video games
  20. Followed directions.
  21. Accepted your thoughts
  22. Stretched or Yogo
  23. Ate mindful
  24. Work up early.