Followeddirections.Participatedin grouptherapyToldsomeonehow youtruly feltAtemindfulPlayedvideogamesAcceptedyourthoughtsReada bookGaveyourself acompimentRegulatedemotionsStretchedor YogoTook awalkoutsideWrotedown yourthoughtsDeepbreathingListentomusicLovedsomethingaboutyourself.Took abreak fromtechnologyMeditatedDancedGot agoodnight'srestSet agoalDidsomethingkind for astrangerWorkupearly.Journaledabout howyou feltColored apicture oramandalaFolloweddirections.Participatedin grouptherapyToldsomeonehow youtruly feltAtemindfulPlayedvideogamesAcceptedyourthoughtsReada bookGaveyourself acompimentRegulatedemotionsStretchedor YogoTook awalkoutsideWrotedown yourthoughtsDeepbreathingListentomusicLovedsomethingaboutyourself.Took abreak fromtechnologyMeditatedDancedGot agoodnight'srestSet agoalDidsomethingkind for astrangerWorkupearly.Journaledabout howyou feltColored apicture oramandala

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Followed directions.
  2. Participated in group therapy
  3. Told someone how you truly felt
  4. Ate mindful
  5. Played video games
  6. Accepted your thoughts
  7. Read a book
  8. Gave yourself a compiment
  9. Regulated emotions
  10. Stretched or Yogo
  11. Took a walk outside
  12. Wrote down your thoughts
  13. Deep breathing
  14. Listen to music
  15. Loved something about yourself.
  16. Took a break from technology
  17. Meditated
  18. Danced
  19. Got a good night's rest
  20. Set a goal
  21. Did something kind for a stranger
  22. Work up early.
  23. Journaled about how you felt
  24. Colored a picture or a mandala