AtemindfulJournaledabout howyou feltParticipatedin grouptherapyRegulatedemotionsToldsomeonehow youtruly feltGot agoodnight'srestGaveyourself acompimentFolloweddirections.Workupearly.Took awalkoutsideColored apicture oramandalaSet agoalMeditatedPlayedvideogamesStretchedor YogoWrotedown yourthoughtsDidsomethingkind for astrangerReada bookListentomusicLovedsomethingaboutyourself.DeepbreathingDancedTook abreak fromtechnologyAcceptedyourthoughtsAtemindfulJournaledabout howyou feltParticipatedin grouptherapyRegulatedemotionsToldsomeonehow youtruly feltGot agoodnight'srestGaveyourself acompimentFolloweddirections.Workupearly.Took awalkoutsideColored apicture oramandalaSet agoalMeditatedPlayedvideogamesStretchedor YogoWrotedown yourthoughtsDidsomethingkind for astrangerReada bookListentomusicLovedsomethingaboutyourself.DeepbreathingDancedTook abreak fromtechnologyAcceptedyourthoughts

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate mindful
  2. Journaled about how you felt
  3. Participated in group therapy
  4. Regulated emotions
  5. Told someone how you truly felt
  6. Got a good night's rest
  7. Gave yourself a compiment
  8. Followed directions.
  9. Work up early.
  10. Took a walk outside
  11. Colored a picture or a mandala
  12. Set a goal
  13. Meditated
  14. Played video games
  15. Stretched or Yogo
  16. Wrote down your thoughts
  17. Did something kind for a stranger
  18. Read a book
  19. Listen to music
  20. Loved something about yourself.
  21. Deep breathing
  22. Danced
  23. Took a break from technology
  24. Accepted your thoughts