Journaledabout howyou feltStretchedor YogoSet agoalLovedsomethingaboutyourself.Took awalkoutsideDeepbreathingDidsomethingkind for astrangerAtemindfulToldsomeonehow youtruly feltReada bookListentomusicTook abreak fromtechnologyWrotedown yourthoughtsRegulatedemotionsAcceptedyourthoughtsGaveyourself acompimentWorkupearly.MeditatedGot agoodnight'srestDancedColored apicture oramandalaFolloweddirections.Participatedin grouptherapyPlayedvideogamesJournaledabout howyou feltStretchedor YogoSet agoalLovedsomethingaboutyourself.Took awalkoutsideDeepbreathingDidsomethingkind for astrangerAtemindfulToldsomeonehow youtruly feltReada bookListentomusicTook abreak fromtechnologyWrotedown yourthoughtsRegulatedemotionsAcceptedyourthoughtsGaveyourself acompimentWorkupearly.MeditatedGot agoodnight'srestDancedColored apicture oramandalaFolloweddirections.Participatedin grouptherapyPlayedvideogames

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaled about how you felt
  2. Stretched or Yogo
  3. Set a goal
  4. Loved something about yourself.
  5. Took a walk outside
  6. Deep breathing
  7. Did something kind for a stranger
  8. Ate mindful
  9. Told someone how you truly felt
  10. Read a book
  11. Listen to music
  12. Took a break from technology
  13. Wrote down your thoughts
  14. Regulated emotions
  15. Accepted your thoughts
  16. Gave yourself a compiment
  17. Work up early.
  18. Meditated
  19. Got a good night's rest
  20. Danced
  21. Colored a picture or a mandala
  22. Followed directions.
  23. Participated in group therapy
  24. Played video games