AcceptedyourthoughtsStretchedor YogoTook abreak fromtechnologyPlayedvideogamesLovedsomethingaboutyourself.Workupearly.RegulatedemotionsListentomusicTook awalkoutsideJournaledabout howyou feltReada bookDancedDidsomethingkind for astrangerWrotedown yourthoughtsFolloweddirections.AtemindfulSet agoalGaveyourself acompimentMeditatedGot agoodnight'srestParticipatedin grouptherapyDeepbreathingColored apicture oramandalaToldsomeonehow youtruly feltAcceptedyourthoughtsStretchedor YogoTook abreak fromtechnologyPlayedvideogamesLovedsomethingaboutyourself.Workupearly.RegulatedemotionsListentomusicTook awalkoutsideJournaledabout howyou feltReada bookDancedDidsomethingkind for astrangerWrotedown yourthoughtsFolloweddirections.AtemindfulSet agoalGaveyourself acompimentMeditatedGot agoodnight'srestParticipatedin grouptherapyDeepbreathingColored apicture oramandalaToldsomeonehow youtruly felt

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accepted your thoughts
  2. Stretched or Yogo
  3. Took a break from technology
  4. Played video games
  5. Loved something about yourself.
  6. Work up early.
  7. Regulated emotions
  8. Listen to music
  9. Took a walk outside
  10. Journaled about how you felt
  11. Read a book
  12. Danced
  13. Did something kind for a stranger
  14. Wrote down your thoughts
  15. Followed directions.
  16. Ate mindful
  17. Set a goal
  18. Gave yourself a compiment
  19. Meditated
  20. Got a good night's rest
  21. Participated in group therapy
  22. Deep breathing
  23. Colored a picture or a mandala
  24. Told someone how you truly felt