Took abreak fromtechnologyWrotedown yourthoughtsDidsomethingkind for astrangerMeditatedJournaledabout howyou feltSet agoalRegulatedemotionsListentomusicGot agoodnight'srestWorkupearly.Reada bookPlayedvideogamesLovedsomethingaboutyourself.Followeddirections.Participatedin grouptherapyStretchedor YogoAtemindfulDeepbreathingTook awalkoutsideGaveyourself acompimentDancedColored apicture oramandalaToldsomeonehow youtruly feltAcceptedyourthoughtsTook abreak fromtechnologyWrotedown yourthoughtsDidsomethingkind for astrangerMeditatedJournaledabout howyou feltSet agoalRegulatedemotionsListentomusicGot agoodnight'srestWorkupearly.Reada bookPlayedvideogamesLovedsomethingaboutyourself.Followeddirections.Participatedin grouptherapyStretchedor YogoAtemindfulDeepbreathingTook awalkoutsideGaveyourself acompimentDancedColored apicture oramandalaToldsomeonehow youtruly feltAcceptedyourthoughts

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break from technology
  2. Wrote down your thoughts
  3. Did something kind for a stranger
  4. Meditated
  5. Journaled about how you felt
  6. Set a goal
  7. Regulated emotions
  8. Listen to music
  9. Got a good night's rest
  10. Work up early.
  11. Read a book
  12. Played video games
  13. Loved something about yourself.
  14. Followed directions.
  15. Participated in group therapy
  16. Stretched or Yogo
  17. Ate mindful
  18. Deep breathing
  19. Took a walk outside
  20. Gave yourself a compiment
  21. Danced
  22. Colored a picture or a mandala
  23. Told someone how you truly felt
  24. Accepted your thoughts