PlayedvideogamesJournaledabout howyou feltDidsomethingkind for astrangerTook abreak fromtechnologyLovedsomethingaboutyourself.Participatedin grouptherapySet agoalGaveyourself acompimentColored apicture oramandalaDancedWorkupearly.RegulatedemotionsListentomusicReada bookWrotedown yourthoughtsAtemindfulFolloweddirections.Got agoodnight'srestAcceptedyourthoughtsDeepbreathingMeditatedToldsomeonehow youtruly feltTook awalkoutsideStretchedor YogoPlayedvideogamesJournaledabout howyou feltDidsomethingkind for astrangerTook abreak fromtechnologyLovedsomethingaboutyourself.Participatedin grouptherapySet agoalGaveyourself acompimentColored apicture oramandalaDancedWorkupearly.RegulatedemotionsListentomusicReada bookWrotedown yourthoughtsAtemindfulFolloweddirections.Got agoodnight'srestAcceptedyourthoughtsDeepbreathingMeditatedToldsomeonehow youtruly feltTook awalkoutsideStretchedor Yogo

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Played video games
  2. Journaled about how you felt
  3. Did something kind for a stranger
  4. Took a break from technology
  5. Loved something about yourself.
  6. Participated in group therapy
  7. Set a goal
  8. Gave yourself a compiment
  9. Colored a picture or a mandala
  10. Danced
  11. Work up early.
  12. Regulated emotions
  13. Listen to music
  14. Read a book
  15. Wrote down your thoughts
  16. Ate mindful
  17. Followed directions.
  18. Got a good night's rest
  19. Accepted your thoughts
  20. Deep breathing
  21. Meditated
  22. Told someone how you truly felt
  23. Took a walk outside
  24. Stretched or Yogo