Got agoodnight'srestColored apicture oramandalaRegulatedemotionsSet agoalGaveyourself acompimentTook abreak fromtechnologyWrotedown yourthoughtsAcceptedyourthoughtsDidsomethingkind for astrangerReada bookMeditatedParticipatedin grouptherapyToldsomeonehow youtruly feltFolloweddirections.Took awalkoutsideDeepbreathingStretchedor YogoPlayedvideogamesWorkupearly.DancedJournaledabout howyou feltAtemindfulListentomusicLovedsomethingaboutyourself.Got agoodnight'srestColored apicture oramandalaRegulatedemotionsSet agoalGaveyourself acompimentTook abreak fromtechnologyWrotedown yourthoughtsAcceptedyourthoughtsDidsomethingkind for astrangerReada bookMeditatedParticipatedin grouptherapyToldsomeonehow youtruly feltFolloweddirections.Took awalkoutsideDeepbreathingStretchedor YogoPlayedvideogamesWorkupearly.DancedJournaledabout howyou feltAtemindfulListentomusicLovedsomethingaboutyourself.

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got a good night's rest
  2. Colored a picture or a mandala
  3. Regulated emotions
  4. Set a goal
  5. Gave yourself a compiment
  6. Took a break from technology
  7. Wrote down your thoughts
  8. Accepted your thoughts
  9. Did something kind for a stranger
  10. Read a book
  11. Meditated
  12. Participated in group therapy
  13. Told someone how you truly felt
  14. Followed directions.
  15. Took a walk outside
  16. Deep breathing
  17. Stretched or Yogo
  18. Played video games
  19. Work up early.
  20. Danced
  21. Journaled about how you felt
  22. Ate mindful
  23. Listen to music
  24. Loved something about yourself.