This bingo card has a free space and 24 words: Work up early., Did something kind for a stranger, Listen to music, Gave yourself a compiment, Wrote down your thoughts, Loved something about yourself., Set a goal, Took a break from technology, Journaled about how you felt, Got a good night's rest, Ate mindful, Told someone how you truly felt, Took a walk outside, Deep breathing, Accepted your thoughts, Followed directions., Participated in group therapy, Colored a picture or a mandala, Read a book, Meditated, Danced, Regulated emotions, Stretched or Yogo and Played video games.
BWU Bingo | Empathy Bingo | Kindness Bingo | PSP Self-Care | Feelings and emotions
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