No fried foodMondaythroughFridayWear yourseat belteach dayReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Read abook ornewspaperEat a healthybreakfast4 times thisweekNo junkfood for 1day duringthe weekDo acrosswordpuzzle,sudoku orotherWrite agratitudestatement orjournal entry4 times thisweekRelax witha goodbookWorkout for60 minutes4-5 timesthis weekFree!Eat ahealthysnackeach dayDo a randomact ofkindness forsomeoneMeditatefor 10minutes3 timesTake 30minutes justfor YOU3 timesCook anewhealthyrecipeGo to bedearly and getat least 7hours ofsleepLaugh outLoud! Watcha funnyshow ormovieSend ahandwrittennote to thanksomeone forbeing a greatco-workerAvoidfast foodeach dayBring yourlunch towork everyday for aweekGet moving! Doany activity for20 minutes4 times thisweekTake thestairseach dayDrink at least32 oz. ofwater eachdayGet outsidefor somefresh air3 times thisweekNo fried foodMondaythroughFridayWear yourseat belteach dayReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Read abook ornewspaperEat a healthybreakfast4 times thisweekNo junkfood for 1day duringthe weekDo acrosswordpuzzle,sudoku orotherWrite agratitudestatement orjournal entry4 times thisweekRelax witha goodbookWorkout for60 minutes4-5 timesthis weekFree!Eat ahealthysnackeach dayDo a randomact ofkindness forsomeoneMeditatefor 10minutes3 timesTake 30minutes justfor YOU3 timesCook anewhealthyrecipeGo to bedearly and getat least 7hours ofsleepLaugh outLoud! Watcha funnyshow ormovieSend ahandwrittennote to thanksomeone forbeing a greatco-workerAvoidfast foodeach dayBring yourlunch towork everyday for aweekGet moving! Doany activity for20 minutes4 times thisweekTake thestairseach dayDrink at least32 oz. ofwater eachdayGet outsidefor somefresh air3 times thisweek

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
B
5
N
6
N
7
N
8
G
9
O
10
G
11
N
12
O
13
G
14
I
15
N
16
B
17
I
18
O
19
G
20
O
21
I
22
I
23
B
24
G
25
B
  1. B-No fried food Monday through Friday
  2. I-Wear your seat belt each day
  3. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  4. B-Read a book or newspaper
  5. N-Eat a healthy breakfast 4 times this week
  6. N-No junk food for 1 day during the week
  7. N-Do a crossword puzzle, sudoku or other
  8. G-Write a gratitude statement or journal entry 4 times this week
  9. O-Relax with a good book
  10. G-Workout for 60 minutes 4-5 times this week
  11. N-Free!
  12. O-Eat a healthy snack each day
  13. G-Do a random act of kindness for someone
  14. I-Meditate for 10 minutes 3 times
  15. N-Take 30 minutes just for YOU 3 times
  16. B-Cook a new healthy recipe
  17. I-Go to bed early and get at least 7 hours of sleep
  18. O-Laugh out Loud! Watch a funny show or movie
  19. G-Send a handwritten note to thank someone for being a great co-worker
  20. O-Avoid fast food each day
  21. I-Bring your lunch to work every day for a week
  22. I-Get moving! Do any activity for 20 minutes 4 times this week
  23. B-Take the stairs each day
  24. G-Drink at least 32 oz. of water each day
  25. B-Get outside for some fresh air 3 times this week