Get outsidefor somefresh air3 times thisweekSend ahandwrittennote to thanksomeone forbeing a greatco-workerRelax witha goodbookRead abook ornewspaperDo acrosswordpuzzle,sudoku orotherGo to bedearly and getat least 7hours ofsleepDo a randomact ofkindness forsomeoneGet moving! Doany activity for20 minutes4 times thisweekWear yourseat belteach dayWrite agratitudestatement orjournal entry4 times thisweekEat ahealthysnackeach dayFree!Cook anewhealthyrecipeDrink at least32 oz. ofwater eachdayReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Meditatefor 10minutes3 timesNo junkfood for 1day duringthe weekBring yourlunch towork everyday for aweekTake 30minutes justfor YOU3 timesEat a healthybreakfast4 times thisweekWorkout for60 minutes4-5 timesthis weekNo fried foodMondaythroughFridayLaugh outLoud! Watcha funnyshow ormovieTake thestairseach dayAvoidfast foodeach dayGet outsidefor somefresh air3 times thisweekSend ahandwrittennote to thanksomeone forbeing a greatco-workerRelax witha goodbookRead abook ornewspaperDo acrosswordpuzzle,sudoku orotherGo to bedearly and getat least 7hours ofsleepDo a randomact ofkindness forsomeoneGet moving! Doany activity for20 minutes4 times thisweekWear yourseat belteach dayWrite agratitudestatement orjournal entry4 times thisweekEat ahealthysnackeach dayFree!Cook anewhealthyrecipeDrink at least32 oz. ofwater eachdayReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Meditatefor 10minutes3 timesNo junkfood for 1day duringthe weekBring yourlunch towork everyday for aweekTake 30minutes justfor YOU3 timesEat a healthybreakfast4 times thisweekWorkout for60 minutes4-5 timesthis weekNo fried foodMondaythroughFridayLaugh outLoud! Watcha funnyshow ormovieTake thestairseach dayAvoidfast foodeach day

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
B
5
N
6
I
7
G
8
I
9
I
10
G
11
O
12
N
13
B
14
G
15
O
16
I
17
N
18
I
19
N
20
N
21
G
22
B
23
O
24
B
25
O
  1. B-Get outside for some fresh air 3 times this week
  2. G-Send a handwritten note to thank someone for being a great co-worker
  3. O-Relax with a good book
  4. B-Read a book or newspaper
  5. N-Do a crossword puzzle, sudoku or other
  6. I-Go to bed early and get at least 7 hours of sleep
  7. G-Do a random act of kindness for someone
  8. I-Get moving! Do any activity for 20 minutes 4 times this week
  9. I-Wear your seat belt each day
  10. G-Write a gratitude statement or journal entry 4 times this week
  11. O-Eat a healthy snack each day
  12. N-Free!
  13. B-Cook a new healthy recipe
  14. G-Drink at least 32 oz. of water each day
  15. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  16. I-Meditate for 10 minutes 3 times
  17. N-No junk food for 1 day during the week
  18. I-Bring your lunch to work every day for a week
  19. N-Take 30 minutes just for YOU 3 times
  20. N-Eat a healthy breakfast 4 times this week
  21. G-Workout for 60 minutes 4-5 times this week
  22. B-No fried food Monday through Friday
  23. O-Laugh out Loud! Watch a funny show or movie
  24. B-Take the stairs each day
  25. O-Avoid fast food each day