Write agratitudestatement orjournal entry4 times thisweekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Eat a healthybreakfast4 times thisweekDo acrosswordpuzzle,sudoku orotherNo junkfood for 1day duringthe weekWear yourseat belteach dayRead abook ornewspaperWorkout for60 minutes4-5 timesthis weekGet moving! Doany activity for20 minutes4 times thisweekMeditatefor 10minutes3 timesFree!Send ahandwrittennote to thanksomeone forbeing a greatco-workerCook anewhealthyrecipeTake thestairseach dayBring yourlunch towork everyday for aweekAvoidfast foodeach dayEat ahealthysnackeach dayLaugh outLoud! Watcha funnyshow ormovieGo to bedearly and getat least 7hours ofsleepDo a randomact ofkindness forsomeoneNo fried foodMondaythroughFridayTake 30minutes justfor YOU3 timesGet outsidefor somefresh air3 times thisweekRelax witha goodbookDrink at least32 oz. ofwater eachdayWrite agratitudestatement orjournal entry4 times thisweekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Eat a healthybreakfast4 times thisweekDo acrosswordpuzzle,sudoku orotherNo junkfood for 1day duringthe weekWear yourseat belteach dayRead abook ornewspaperWorkout for60 minutes4-5 timesthis weekGet moving! Doany activity for20 minutes4 times thisweekMeditatefor 10minutes3 timesFree!Send ahandwrittennote to thanksomeone forbeing a greatco-workerCook anewhealthyrecipeTake thestairseach dayBring yourlunch towork everyday for aweekAvoidfast foodeach dayEat ahealthysnackeach dayLaugh outLoud! Watcha funnyshow ormovieGo to bedearly and getat least 7hours ofsleepDo a randomact ofkindness forsomeoneNo fried foodMondaythroughFridayTake 30minutes justfor YOU3 timesGet outsidefor somefresh air3 times thisweekRelax witha goodbookDrink at least32 oz. ofwater eachday

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
N
5
N
6
I
7
B
8
G
9
I
10
I
11
N
12
G
13
B
14
B
15
I
16
O
17
O
18
O
19
I
20
G
21
B
22
N
23
B
24
O
25
G
  1. G-Write a gratitude statement or journal entry 4 times this week
  2. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  3. N-Eat a healthy breakfast 4 times this week
  4. N-Do a crossword puzzle, sudoku or other
  5. N-No junk food for 1 day during the week
  6. I-Wear your seat belt each day
  7. B-Read a book or newspaper
  8. G-Workout for 60 minutes 4-5 times this week
  9. I-Get moving! Do any activity for 20 minutes 4 times this week
  10. I-Meditate for 10 minutes 3 times
  11. N-Free!
  12. G-Send a handwritten note to thank someone for being a great co-worker
  13. B-Cook a new healthy recipe
  14. B-Take the stairs each day
  15. I-Bring your lunch to work every day for a week
  16. O-Avoid fast food each day
  17. O-Eat a healthy snack each day
  18. O-Laugh out Loud! Watch a funny show or movie
  19. I-Go to bed early and get at least 7 hours of sleep
  20. G-Do a random act of kindness for someone
  21. B-No fried food Monday through Friday
  22. N-Take 30 minutes just for YOU 3 times
  23. B-Get outside for some fresh air 3 times this week
  24. O-Relax with a good book
  25. G-Drink at least 32 oz. of water each day