Laugh outLoud! Watcha funnyshow ormovieDrink at least32 oz. ofwater eachdayDo a randomact ofkindness forsomeoneDo acrosswordpuzzle,sudoku orotherRelax witha goodbookEat ahealthysnackeach dayGet outsidefor somefresh air3 times thisweekAvoidfast foodeach dayCook anewhealthyrecipeRead abook ornewspaperSend ahandwrittennote to thanksomeone forbeing a greatco-workerMeditatefor 10minutes3 timesWear yourseat belteach dayTake 30minutes justfor YOU3 timesGet moving! Doany activity for20 minutes4 times thisweekWorkout for60 minutes4-5 timesthis weekEat a healthybreakfast4 times thisweekTake thestairseach dayBring yourlunch towork everyday for aweekWrite agratitudestatement orjournal entry4 times thisweekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)No junkfood for 1day duringthe weekGo to bedearly and getat least 7hours ofsleepFree!No fried foodMondaythroughFridayLaugh outLoud! Watcha funnyshow ormovieDrink at least32 oz. ofwater eachdayDo a randomact ofkindness forsomeoneDo acrosswordpuzzle,sudoku orotherRelax witha goodbookEat ahealthysnackeach dayGet outsidefor somefresh air3 times thisweekAvoidfast foodeach dayCook anewhealthyrecipeRead abook ornewspaperSend ahandwrittennote to thanksomeone forbeing a greatco-workerMeditatefor 10minutes3 timesWear yourseat belteach dayTake 30minutes justfor YOU3 timesGet moving! Doany activity for20 minutes4 times thisweekWorkout for60 minutes4-5 timesthis weekEat a healthybreakfast4 times thisweekTake thestairseach dayBring yourlunch towork everyday for aweekWrite agratitudestatement orjournal entry4 times thisweekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)No junkfood for 1day duringthe weekGo to bedearly and getat least 7hours ofsleepFree!No fried foodMondaythroughFriday

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
N
5
O
6
O
7
B
8
O
9
B
10
B
11
G
12
I
13
I
14
N
15
I
16
G
17
N
18
B
19
I
20
G
21
O
22
N
23
I
24
N
25
B
  1. O-Laugh out Loud! Watch a funny show or movie
  2. G-Drink at least 32 oz. of water each day
  3. G-Do a random act of kindness for someone
  4. N-Do a crossword puzzle, sudoku or other
  5. O-Relax with a good book
  6. O-Eat a healthy snack each day
  7. B-Get outside for some fresh air 3 times this week
  8. O-Avoid fast food each day
  9. B-Cook a new healthy recipe
  10. B-Read a book or newspaper
  11. G-Send a handwritten note to thank someone for being a great co-worker
  12. I-Meditate for 10 minutes 3 times
  13. I-Wear your seat belt each day
  14. N-Take 30 minutes just for YOU 3 times
  15. I-Get moving! Do any activity for 20 minutes 4 times this week
  16. G-Workout for 60 minutes 4-5 times this week
  17. N-Eat a healthy breakfast 4 times this week
  18. B-Take the stairs each day
  19. I-Bring your lunch to work every day for a week
  20. G-Write a gratitude statement or journal entry 4 times this week
  21. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  22. N-No junk food for 1 day during the week
  23. I-Go to bed early and get at least 7 hours of sleep
  24. N-Free!
  25. B-No fried food Monday through Friday