Wear yourseat belteach dayMeditatefor 10minutes3 timesLaugh outLoud! Watcha funnyshow ormovieBring yourlunch towork everyday for aweekSend ahandwrittennote to thanksomeone forbeing a greatco-workerGet moving! Doany activity for20 minutes4 times thisweekNo junkfood for 1day duringthe weekEat ahealthysnackeach dayDo acrosswordpuzzle,sudoku orotherEat a healthybreakfast4 times thisweekAvoidfast foodeach dayRelax witha goodbookGet outsidefor somefresh air3 times thisweekTake thestairseach dayRead abook ornewspaperGo to bedearly and getat least 7hours ofsleepNo fried foodMondaythroughFridayFree!Reduce yourscreen time thisweek (TV,computer, videogames, cellphone)Take 30minutes justfor YOU3 timesWorkout for60 minutes4-5 timesthis weekCook anewhealthyrecipeDrink at least32 oz. ofwater eachdayWrite agratitudestatement orjournal entry4 times thisweekDo a randomact ofkindness forsomeoneWear yourseat belteach dayMeditatefor 10minutes3 timesLaugh outLoud! Watcha funnyshow ormovieBring yourlunch towork everyday for aweekSend ahandwrittennote to thanksomeone forbeing a greatco-workerGet moving! Doany activity for20 minutes4 times thisweekNo junkfood for 1day duringthe weekEat ahealthysnackeach dayDo acrosswordpuzzle,sudoku orotherEat a healthybreakfast4 times thisweekAvoidfast foodeach dayRelax witha goodbookGet outsidefor somefresh air3 times thisweekTake thestairseach dayRead abook ornewspaperGo to bedearly and getat least 7hours ofsleepNo fried foodMondaythroughFridayFree!Reduce yourscreen time thisweek (TV,computer, videogames, cellphone)Take 30minutes justfor YOU3 timesWorkout for60 minutes4-5 timesthis weekCook anewhealthyrecipeDrink at least32 oz. ofwater eachdayWrite agratitudestatement orjournal entry4 times thisweekDo a randomact ofkindness forsomeone

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
I
5
G
6
I
7
N
8
O
9
N
10
N
11
O
12
O
13
B
14
B
15
B
16
I
17
B
18
N
19
O
20
N
21
G
22
B
23
G
24
G
25
G
  1. I-Wear your seat belt each day
  2. I-Meditate for 10 minutes 3 times
  3. O-Laugh out Loud! Watch a funny show or movie
  4. I-Bring your lunch to work every day for a week
  5. G-Send a handwritten note to thank someone for being a great co-worker
  6. I-Get moving! Do any activity for 20 minutes 4 times this week
  7. N-No junk food for 1 day during the week
  8. O-Eat a healthy snack each day
  9. N-Do a crossword puzzle, sudoku or other
  10. N-Eat a healthy breakfast 4 times this week
  11. O-Avoid fast food each day
  12. O-Relax with a good book
  13. B-Get outside for some fresh air 3 times this week
  14. B-Take the stairs each day
  15. B-Read a book or newspaper
  16. I-Go to bed early and get at least 7 hours of sleep
  17. B-No fried food Monday through Friday
  18. N-Free!
  19. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  20. N-Take 30 minutes just for YOU 3 times
  21. G-Workout for 60 minutes 4-5 times this week
  22. B-Cook a new healthy recipe
  23. G-Drink at least 32 oz. of water each day
  24. G-Write a gratitude statement or journal entry 4 times this week
  25. G-Do a random act of kindness for someone