Workout for60 minutes4-5 timesthis weekTake thestairseach dayCook anewhealthyrecipeDrink at least32 oz. ofwater eachdayTake 30minutes justfor YOU3 timesWrite agratitudestatement orjournal entry4 times thisweekFree!No fried foodMondaythroughFridayNo junkfood for 1day duringthe weekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Get moving! Doany activity for20 minutes4 times thisweekGet outsidefor somefresh air3 times thisweekEat a healthybreakfast4 times thisweekDo acrosswordpuzzle,sudoku orotherSend ahandwrittennote to thanksomeone forbeing a greatco-workerWear yourseat belteach dayLaugh outLoud! Watcha funnyshow ormovieEat ahealthysnackeach dayBring yourlunch towork everyday for aweekMeditatefor 10minutes3 timesGo to bedearly and getat least 7hours ofsleepAvoidfast foodeach dayDo a randomact ofkindness forsomeoneRelax witha goodbookRead abook ornewspaperWorkout for60 minutes4-5 timesthis weekTake thestairseach dayCook anewhealthyrecipeDrink at least32 oz. ofwater eachdayTake 30minutes justfor YOU3 timesWrite agratitudestatement orjournal entry4 times thisweekFree!No fried foodMondaythroughFridayNo junkfood for 1day duringthe weekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Get moving! Doany activity for20 minutes4 times thisweekGet outsidefor somefresh air3 times thisweekEat a healthybreakfast4 times thisweekDo acrosswordpuzzle,sudoku orotherSend ahandwrittennote to thanksomeone forbeing a greatco-workerWear yourseat belteach dayLaugh outLoud! Watcha funnyshow ormovieEat ahealthysnackeach dayBring yourlunch towork everyday for aweekMeditatefor 10minutes3 timesGo to bedearly and getat least 7hours ofsleepAvoidfast foodeach dayDo a randomact ofkindness forsomeoneRelax witha goodbookRead abook ornewspaper

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
G
5
N
6
G
7
N
8
B
9
N
10
O
11
I
12
B
13
N
14
N
15
G
16
I
17
O
18
O
19
I
20
I
21
I
22
O
23
G
24
O
25
B
  1. G-Workout for 60 minutes 4-5 times this week
  2. B-Take the stairs each day
  3. B-Cook a new healthy recipe
  4. G-Drink at least 32 oz. of water each day
  5. N-Take 30 minutes just for YOU 3 times
  6. G-Write a gratitude statement or journal entry 4 times this week
  7. N-Free!
  8. B-No fried food Monday through Friday
  9. N-No junk food for 1 day during the week
  10. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  11. I-Get moving! Do any activity for 20 minutes 4 times this week
  12. B-Get outside for some fresh air 3 times this week
  13. N-Eat a healthy breakfast 4 times this week
  14. N-Do a crossword puzzle, sudoku or other
  15. G-Send a handwritten note to thank someone for being a great co-worker
  16. I-Wear your seat belt each day
  17. O-Laugh out Loud! Watch a funny show or movie
  18. O-Eat a healthy snack each day
  19. I-Bring your lunch to work every day for a week
  20. I-Meditate for 10 minutes 3 times
  21. I-Go to bed early and get at least 7 hours of sleep
  22. O-Avoid fast food each day
  23. G-Do a random act of kindness for someone
  24. O-Relax with a good book
  25. B-Read a book or newspaper