Do acrosswordpuzzle,sudoku orotherMeditatefor 10minutes3 timesWrite agratitudestatement orjournal entry4 times thisweekEat ahealthysnackeach dayWear yourseat belteach dayGo to bedearly and getat least 7hours ofsleepDrink at least32 oz. ofwater eachdayGet moving! Doany activity for20 minutes4 times thisweekNo fried foodMondaythroughFridayDo a randomact ofkindness forsomeoneTake 30minutes justfor YOU3 timesGet outsidefor somefresh air3 times thisweekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Bring yourlunch towork everyday for aweekTake thestairseach daySend ahandwrittennote to thanksomeone forbeing a greatco-workerFree!Laugh outLoud! Watcha funnyshow ormovieAvoidfast foodeach dayRead abook ornewspaperRelax witha goodbookNo junkfood for 1day duringthe weekCook anewhealthyrecipeEat a healthybreakfast4 times thisweekWorkout for60 minutes4-5 timesthis weekDo acrosswordpuzzle,sudoku orotherMeditatefor 10minutes3 timesWrite agratitudestatement orjournal entry4 times thisweekEat ahealthysnackeach dayWear yourseat belteach dayGo to bedearly and getat least 7hours ofsleepDrink at least32 oz. ofwater eachdayGet moving! Doany activity for20 minutes4 times thisweekNo fried foodMondaythroughFridayDo a randomact ofkindness forsomeoneTake 30minutes justfor YOU3 timesGet outsidefor somefresh air3 times thisweekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Bring yourlunch towork everyday for aweekTake thestairseach daySend ahandwrittennote to thanksomeone forbeing a greatco-workerFree!Laugh outLoud! Watcha funnyshow ormovieAvoidfast foodeach dayRead abook ornewspaperRelax witha goodbookNo junkfood for 1day duringthe weekCook anewhealthyrecipeEat a healthybreakfast4 times thisweekWorkout for60 minutes4-5 timesthis week

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
O
5
I
6
I
7
G
8
I
9
B
10
G
11
N
12
B
13
O
14
I
15
B
16
G
17
N
18
O
19
O
20
B
21
O
22
N
23
B
24
N
25
G
  1. N-Do a crossword puzzle, sudoku or other
  2. I-Meditate for 10 minutes 3 times
  3. G-Write a gratitude statement or journal entry 4 times this week
  4. O-Eat a healthy snack each day
  5. I-Wear your seat belt each day
  6. I-Go to bed early and get at least 7 hours of sleep
  7. G-Drink at least 32 oz. of water each day
  8. I-Get moving! Do any activity for 20 minutes 4 times this week
  9. B-No fried food Monday through Friday
  10. G-Do a random act of kindness for someone
  11. N-Take 30 minutes just for YOU 3 times
  12. B-Get outside for some fresh air 3 times this week
  13. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  14. I-Bring your lunch to work every day for a week
  15. B-Take the stairs each day
  16. G-Send a handwritten note to thank someone for being a great co-worker
  17. N-Free!
  18. O-Laugh out Loud! Watch a funny show or movie
  19. O-Avoid fast food each day
  20. B-Read a book or newspaper
  21. O-Relax with a good book
  22. N-No junk food for 1 day during the week
  23. B-Cook a new healthy recipe
  24. N-Eat a healthy breakfast 4 times this week
  25. G-Workout for 60 minutes 4-5 times this week