Drink at least32 oz. ofwater eachdayDo acrosswordpuzzle,sudoku orotherRelax witha goodbookCook anewhealthyrecipeLaugh outLoud! Watcha funnyshow ormovieReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Take 30minutes justfor YOU3 timesGo to bedearly and getat least 7hours ofsleepDo a randomact ofkindness forsomeoneGet moving! Doany activity for20 minutes4 times thisweekSend ahandwrittennote to thanksomeone forbeing a greatco-workerNo fried foodMondaythroughFridayMeditatefor 10minutes3 timesFree!Eat ahealthysnackeach dayWrite agratitudestatement orjournal entry4 times thisweekNo junkfood for 1day duringthe weekEat a healthybreakfast4 times thisweekTake thestairseach dayWear yourseat belteach dayBring yourlunch towork everyday for aweekRead abook ornewspaperAvoidfast foodeach dayWorkout for60 minutes4-5 timesthis weekGet outsidefor somefresh air3 times thisweekDrink at least32 oz. ofwater eachdayDo acrosswordpuzzle,sudoku orotherRelax witha goodbookCook anewhealthyrecipeLaugh outLoud! Watcha funnyshow ormovieReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Take 30minutes justfor YOU3 timesGo to bedearly and getat least 7hours ofsleepDo a randomact ofkindness forsomeoneGet moving! Doany activity for20 minutes4 times thisweekSend ahandwrittennote to thanksomeone forbeing a greatco-workerNo fried foodMondaythroughFridayMeditatefor 10minutes3 timesFree!Eat ahealthysnackeach dayWrite agratitudestatement orjournal entry4 times thisweekNo junkfood for 1day duringthe weekEat a healthybreakfast4 times thisweekTake thestairseach dayWear yourseat belteach dayBring yourlunch towork everyday for aweekRead abook ornewspaperAvoidfast foodeach dayWorkout for60 minutes4-5 timesthis weekGet outsidefor somefresh air3 times thisweek

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
B
5
O
6
O
7
N
8
I
9
G
10
I
11
G
12
B
13
I
14
N
15
O
16
G
17
N
18
N
19
B
20
I
21
I
22
B
23
O
24
G
25
B
  1. G-Drink at least 32 oz. of water each day
  2. N-Do a crossword puzzle, sudoku or other
  3. O-Relax with a good book
  4. B-Cook a new healthy recipe
  5. O-Laugh out Loud! Watch a funny show or movie
  6. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  7. N-Take 30 minutes just for YOU 3 times
  8. I-Go to bed early and get at least 7 hours of sleep
  9. G-Do a random act of kindness for someone
  10. I-Get moving! Do any activity for 20 minutes 4 times this week
  11. G-Send a handwritten note to thank someone for being a great co-worker
  12. B-No fried food Monday through Friday
  13. I-Meditate for 10 minutes 3 times
  14. N-Free!
  15. O-Eat a healthy snack each day
  16. G-Write a gratitude statement or journal entry 4 times this week
  17. N-No junk food for 1 day during the week
  18. N-Eat a healthy breakfast 4 times this week
  19. B-Take the stairs each day
  20. I-Wear your seat belt each day
  21. I-Bring your lunch to work every day for a week
  22. B-Read a book or newspaper
  23. O-Avoid fast food each day
  24. G-Workout for 60 minutes 4-5 times this week
  25. B-Get outside for some fresh air 3 times this week