Relax witha goodbookDo acrosswordpuzzle,sudoku orotherAvoidfast foodeach dayNo junkfood for 1day duringthe weekNo fried foodMondaythroughFridayWorkout for60 minutes4-5 timesthis weekDrink at least32 oz. ofwater eachdayTake thestairseach daySend ahandwrittennote to thanksomeone forbeing a greatco-workerGo to bedearly and getat least 7hours ofsleepMeditatefor 10minutes3 timesEat ahealthysnackeach dayTake 30minutes justfor YOU3 timesWear yourseat belteach dayBring yourlunch towork everyday for aweekFree!Cook anewhealthyrecipeLaugh outLoud! Watcha funnyshow ormovieRead abook ornewspaperGet outsidefor somefresh air3 times thisweekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Get moving! Doany activity for20 minutes4 times thisweekWrite agratitudestatement orjournal entry4 times thisweekDo a randomact ofkindness forsomeoneEat a healthybreakfast4 times thisweekRelax witha goodbookDo acrosswordpuzzle,sudoku orotherAvoidfast foodeach dayNo junkfood for 1day duringthe weekNo fried foodMondaythroughFridayWorkout for60 minutes4-5 timesthis weekDrink at least32 oz. ofwater eachdayTake thestairseach daySend ahandwrittennote to thanksomeone forbeing a greatco-workerGo to bedearly and getat least 7hours ofsleepMeditatefor 10minutes3 timesEat ahealthysnackeach dayTake 30minutes justfor YOU3 timesWear yourseat belteach dayBring yourlunch towork everyday for aweekFree!Cook anewhealthyrecipeLaugh outLoud! Watcha funnyshow ormovieRead abook ornewspaperGet outsidefor somefresh air3 times thisweekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Get moving! Doany activity for20 minutes4 times thisweekWrite agratitudestatement orjournal entry4 times thisweekDo a randomact ofkindness forsomeoneEat a healthybreakfast4 times thisweek

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
N
5
B
6
G
7
G
8
B
9
G
10
I
11
I
12
O
13
N
14
I
15
I
16
N
17
B
18
O
19
B
20
B
21
O
22
I
23
G
24
G
25
N
  1. O-Relax with a good book
  2. N-Do a crossword puzzle, sudoku or other
  3. O-Avoid fast food each day
  4. N-No junk food for 1 day during the week
  5. B-No fried food Monday through Friday
  6. G-Workout for 60 minutes 4-5 times this week
  7. G-Drink at least 32 oz. of water each day
  8. B-Take the stairs each day
  9. G-Send a handwritten note to thank someone for being a great co-worker
  10. I-Go to bed early and get at least 7 hours of sleep
  11. I-Meditate for 10 minutes 3 times
  12. O-Eat a healthy snack each day
  13. N-Take 30 minutes just for YOU 3 times
  14. I-Wear your seat belt each day
  15. I-Bring your lunch to work every day for a week
  16. N-Free!
  17. B-Cook a new healthy recipe
  18. O-Laugh out Loud! Watch a funny show or movie
  19. B-Read a book or newspaper
  20. B-Get outside for some fresh air 3 times this week
  21. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  22. I-Get moving! Do any activity for 20 minutes 4 times this week
  23. G-Write a gratitude statement or journal entry 4 times this week
  24. G-Do a random act of kindness for someone
  25. N-Eat a healthy breakfast 4 times this week