Meditatefor 10minutes3 timesRelax witha goodbookDo a randomact ofkindness forsomeoneReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Laugh outLoud! Watcha funnyshow ormovieNo junkfood for 1day duringthe weekGet moving! Doany activity for20 minutes4 times thisweekGo to bedearly and getat least 7hours ofsleepGet outsidefor somefresh air3 times thisweekWear yourseat belteach dayWrite agratitudestatement orjournal entry4 times thisweekEat a healthybreakfast4 times thisweekSend ahandwrittennote to thanksomeone forbeing a greatco-workerFree!Read abook ornewspaperEat ahealthysnackeach dayNo fried foodMondaythroughFridayAvoidfast foodeach dayBring yourlunch towork everyday for aweekDo acrosswordpuzzle,sudoku orotherTake 30minutes justfor YOU3 timesTake thestairseach dayWorkout for60 minutes4-5 timesthis weekDrink at least32 oz. ofwater eachdayCook anewhealthyrecipeMeditatefor 10minutes3 timesRelax witha goodbookDo a randomact ofkindness forsomeoneReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Laugh outLoud! Watcha funnyshow ormovieNo junkfood for 1day duringthe weekGet moving! Doany activity for20 minutes4 times thisweekGo to bedearly and getat least 7hours ofsleepGet outsidefor somefresh air3 times thisweekWear yourseat belteach dayWrite agratitudestatement orjournal entry4 times thisweekEat a healthybreakfast4 times thisweekSend ahandwrittennote to thanksomeone forbeing a greatco-workerFree!Read abook ornewspaperEat ahealthysnackeach dayNo fried foodMondaythroughFridayAvoidfast foodeach dayBring yourlunch towork everyday for aweekDo acrosswordpuzzle,sudoku orotherTake 30minutes justfor YOU3 timesTake thestairseach dayWorkout for60 minutes4-5 timesthis weekDrink at least32 oz. ofwater eachdayCook anewhealthyrecipe

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
O
5
O
6
N
7
I
8
I
9
B
10
I
11
G
12
N
13
G
14
N
15
B
16
O
17
B
18
O
19
I
20
N
21
N
22
B
23
G
24
G
25
B
  1. I-Meditate for 10 minutes 3 times
  2. O-Relax with a good book
  3. G-Do a random act of kindness for someone
  4. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  5. O-Laugh out Loud! Watch a funny show or movie
  6. N-No junk food for 1 day during the week
  7. I-Get moving! Do any activity for 20 minutes 4 times this week
  8. I-Go to bed early and get at least 7 hours of sleep
  9. B-Get outside for some fresh air 3 times this week
  10. I-Wear your seat belt each day
  11. G-Write a gratitude statement or journal entry 4 times this week
  12. N-Eat a healthy breakfast 4 times this week
  13. G-Send a handwritten note to thank someone for being a great co-worker
  14. N-Free!
  15. B-Read a book or newspaper
  16. O-Eat a healthy snack each day
  17. B-No fried food Monday through Friday
  18. O-Avoid fast food each day
  19. I-Bring your lunch to work every day for a week
  20. N-Do a crossword puzzle, sudoku or other
  21. N-Take 30 minutes just for YOU 3 times
  22. B-Take the stairs each day
  23. G-Workout for 60 minutes 4-5 times this week
  24. G-Drink at least 32 oz. of water each day
  25. B-Cook a new healthy recipe