Drink at least32 oz. ofwater eachdayNo junkfood for 1day duringthe weekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Do a randomact ofkindness forsomeoneRelax witha goodbookTake 30minutes justfor YOU3 timesWorkout for60 minutes4-5 timesthis weekSend ahandwrittennote to thanksomeone forbeing a greatco-workerMeditatefor 10minutes3 timesTake thestairseach dayGet moving! Doany activity for20 minutes4 times thisweekRead abook ornewspaperAvoidfast foodeach dayBring yourlunch towork everyday for aweekFree!Get outsidefor somefresh air3 times thisweekCook anewhealthyrecipeWrite agratitudestatement orjournal entry4 times thisweekEat ahealthysnackeach dayWear yourseat belteach dayNo fried foodMondaythroughFridayEat a healthybreakfast4 times thisweekDo acrosswordpuzzle,sudoku orotherLaugh outLoud! Watcha funnyshow ormovieGo to bedearly and getat least 7hours ofsleepDrink at least32 oz. ofwater eachdayNo junkfood for 1day duringthe weekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Do a randomact ofkindness forsomeoneRelax witha goodbookTake 30minutes justfor YOU3 timesWorkout for60 minutes4-5 timesthis weekSend ahandwrittennote to thanksomeone forbeing a greatco-workerMeditatefor 10minutes3 timesTake thestairseach dayGet moving! Doany activity for20 minutes4 times thisweekRead abook ornewspaperAvoidfast foodeach dayBring yourlunch towork everyday for aweekFree!Get outsidefor somefresh air3 times thisweekCook anewhealthyrecipeWrite agratitudestatement orjournal entry4 times thisweekEat ahealthysnackeach dayWear yourseat belteach dayNo fried foodMondaythroughFridayEat a healthybreakfast4 times thisweekDo acrosswordpuzzle,sudoku orotherLaugh outLoud! Watcha funnyshow ormovieGo to bedearly and getat least 7hours ofsleep

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
G
5
O
6
N
7
G
8
G
9
I
10
B
11
I
12
B
13
O
14
I
15
N
16
B
17
B
18
G
19
O
20
I
21
B
22
N
23
N
24
O
25
I
  1. G-Drink at least 32 oz. of water each day
  2. N-No junk food for 1 day during the week
  3. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  4. G-Do a random act of kindness for someone
  5. O-Relax with a good book
  6. N-Take 30 minutes just for YOU 3 times
  7. G-Workout for 60 minutes 4-5 times this week
  8. G-Send a handwritten note to thank someone for being a great co-worker
  9. I-Meditate for 10 minutes 3 times
  10. B-Take the stairs each day
  11. I-Get moving! Do any activity for 20 minutes 4 times this week
  12. B-Read a book or newspaper
  13. O-Avoid fast food each day
  14. I-Bring your lunch to work every day for a week
  15. N-Free!
  16. B-Get outside for some fresh air 3 times this week
  17. B-Cook a new healthy recipe
  18. G-Write a gratitude statement or journal entry 4 times this week
  19. O-Eat a healthy snack each day
  20. I-Wear your seat belt each day
  21. B-No fried food Monday through Friday
  22. N-Eat a healthy breakfast 4 times this week
  23. N-Do a crossword puzzle, sudoku or other
  24. O-Laugh out Loud! Watch a funny show or movie
  25. I-Go to bed early and get at least 7 hours of sleep