(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
G-Workout for 60 minutes 4-5 times this week
O-Relax with a good book
G-Drink at least 32 oz. of water each day
I-Get moving! Do any activity for 20 minutes
4 times this week
G-Write a gratitude statement or journal entry
4 times this week
N-No junk food for 1 day during the week
G-Do a random act of kindness for someone
B-Read a book or newspaper
I-Go to bed early and get at least 7 hours of sleep
G-Send a handwritten note to thank someone for being a great co-worker
O-Eat a healthy snack each day
B-No fried food Monday through Friday
O-Avoid fast food each day
O-Laugh out Loud! Watch a funny show or movie
B-Cook a new healthy recipe
I-Bring your lunch to work every day for a week
N-Do a crossword puzzle, sudoku or other
N-Take 30 minutes just for YOU
3 times
O-Reduce your screen time this week (TV, computer, video games, cell phone)
I-Wear your seat belt each day
B-Get outside for some fresh air
3 times this week
