Write agratitudestatement orjournal entry4 times thisweekWorkout for60 minutes4-5 timesthis weekGet outsidefor somefresh air3 times thisweekBring yourlunch towork everyday for aweekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Eat ahealthysnackeach dayLaugh outLoud! Watcha funnyshow ormovieSend ahandwrittennote to thanksomeone forbeing a greatco-workerDo a randomact ofkindness forsomeoneGet moving! Doany activity for20 minutes4 times thisweekMeditatefor 10minutes3 timesCook anewhealthyrecipeWear yourseat belteach dayNo junkfood for 1day duringthe weekTake thestairseach dayFree!Drink at least32 oz. ofwater eachdayNo fried foodMondaythroughFridayDo acrosswordpuzzle,sudoku orotherTake 30minutes justfor YOU3 timesGo to bedearly and getat least 7hours ofsleepEat a healthybreakfast4 times thisweekAvoidfast foodeach dayRelax witha goodbookRead abook ornewspaperWrite agratitudestatement orjournal entry4 times thisweekWorkout for60 minutes4-5 timesthis weekGet outsidefor somefresh air3 times thisweekBring yourlunch towork everyday for aweekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Eat ahealthysnackeach dayLaugh outLoud! Watcha funnyshow ormovieSend ahandwrittennote to thanksomeone forbeing a greatco-workerDo a randomact ofkindness forsomeoneGet moving! Doany activity for20 minutes4 times thisweekMeditatefor 10minutes3 timesCook anewhealthyrecipeWear yourseat belteach dayNo junkfood for 1day duringthe weekTake thestairseach dayFree!Drink at least32 oz. ofwater eachdayNo fried foodMondaythroughFridayDo acrosswordpuzzle,sudoku orotherTake 30minutes justfor YOU3 timesGo to bedearly and getat least 7hours ofsleepEat a healthybreakfast4 times thisweekAvoidfast foodeach dayRelax witha goodbookRead abook ornewspaper

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
I
5
O
6
O
7
O
8
G
9
G
10
I
11
I
12
B
13
I
14
N
15
B
16
N
17
G
18
B
19
N
20
N
21
I
22
N
23
O
24
O
25
B
  1. G-Write a gratitude statement or journal entry 4 times this week
  2. G-Workout for 60 minutes 4-5 times this week
  3. B-Get outside for some fresh air 3 times this week
  4. I-Bring your lunch to work every day for a week
  5. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  6. O-Eat a healthy snack each day
  7. O-Laugh out Loud! Watch a funny show or movie
  8. G-Send a handwritten note to thank someone for being a great co-worker
  9. G-Do a random act of kindness for someone
  10. I-Get moving! Do any activity for 20 minutes 4 times this week
  11. I-Meditate for 10 minutes 3 times
  12. B-Cook a new healthy recipe
  13. I-Wear your seat belt each day
  14. N-No junk food for 1 day during the week
  15. B-Take the stairs each day
  16. N-Free!
  17. G-Drink at least 32 oz. of water each day
  18. B-No fried food Monday through Friday
  19. N-Do a crossword puzzle, sudoku or other
  20. N-Take 30 minutes just for YOU 3 times
  21. I-Go to bed early and get at least 7 hours of sleep
  22. N-Eat a healthy breakfast 4 times this week
  23. O-Avoid fast food each day
  24. O-Relax with a good book
  25. B-Read a book or newspaper