Laugh outLoud! Watcha funnyshow ormovieEat a healthybreakfast4 times thisweekWrite agratitudestatement orjournal entry4 times thisweekSend ahandwrittennote to thanksomeone forbeing a greatco-workerFree!No junkfood for 1day duringthe weekGet moving! Doany activity for20 minutes4 times thisweekDrink at least32 oz. ofwater eachdayTake thestairseach dayBring yourlunch towork everyday for aweekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Relax witha goodbookNo fried foodMondaythroughFridayMeditatefor 10minutes3 timesCook anewhealthyrecipeWear yourseat belteach dayDo a randomact ofkindness forsomeoneWorkout for60 minutes4-5 timesthis weekDo acrosswordpuzzle,sudoku orotherGet outsidefor somefresh air3 times thisweekGo to bedearly and getat least 7hours ofsleepAvoidfast foodeach dayRead abook ornewspaperTake 30minutes justfor YOU3 timesEat ahealthysnackeach dayLaugh outLoud! Watcha funnyshow ormovieEat a healthybreakfast4 times thisweekWrite agratitudestatement orjournal entry4 times thisweekSend ahandwrittennote to thanksomeone forbeing a greatco-workerFree!No junkfood for 1day duringthe weekGet moving! Doany activity for20 minutes4 times thisweekDrink at least32 oz. ofwater eachdayTake thestairseach dayBring yourlunch towork everyday for aweekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Relax witha goodbookNo fried foodMondaythroughFridayMeditatefor 10minutes3 timesCook anewhealthyrecipeWear yourseat belteach dayDo a randomact ofkindness forsomeoneWorkout for60 minutes4-5 timesthis weekDo acrosswordpuzzle,sudoku orotherGet outsidefor somefresh air3 times thisweekGo to bedearly and getat least 7hours ofsleepAvoidfast foodeach dayRead abook ornewspaperTake 30minutes justfor YOU3 timesEat ahealthysnackeach day

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
G
5
N
6
N
7
I
8
G
9
B
10
I
11
O
12
O
13
B
14
I
15
B
16
I
17
G
18
G
19
N
20
B
21
I
22
O
23
B
24
N
25
O
  1. O-Laugh out Loud! Watch a funny show or movie
  2. N-Eat a healthy breakfast 4 times this week
  3. G-Write a gratitude statement or journal entry 4 times this week
  4. G-Send a handwritten note to thank someone for being a great co-worker
  5. N-Free!
  6. N-No junk food for 1 day during the week
  7. I-Get moving! Do any activity for 20 minutes 4 times this week
  8. G-Drink at least 32 oz. of water each day
  9. B-Take the stairs each day
  10. I-Bring your lunch to work every day for a week
  11. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  12. O-Relax with a good book
  13. B-No fried food Monday through Friday
  14. I-Meditate for 10 minutes 3 times
  15. B-Cook a new healthy recipe
  16. I-Wear your seat belt each day
  17. G-Do a random act of kindness for someone
  18. G-Workout for 60 minutes 4-5 times this week
  19. N-Do a crossword puzzle, sudoku or other
  20. B-Get outside for some fresh air 3 times this week
  21. I-Go to bed early and get at least 7 hours of sleep
  22. O-Avoid fast food each day
  23. B-Read a book or newspaper
  24. N-Take 30 minutes just for YOU 3 times
  25. O-Eat a healthy snack each day