Laugh outLoud! Watcha funnyshow ormovieRelax witha goodbookCook anewhealthyrecipeWorkout for60 minutes4-5 timesthis weekTake 30minutes justfor YOU3 timesDo a randomact ofkindness forsomeoneEat ahealthysnackeach dayDrink at least32 oz. ofwater eachdayNo fried foodMondaythroughFridayWrite agratitudestatement orjournal entry4 times thisweekGo to bedearly and getat least 7hours ofsleepSend ahandwrittennote to thanksomeone forbeing a greatco-workerGet moving! Doany activity for20 minutes4 times thisweekFree!Get outsidefor somefresh air3 times thisweekDo acrosswordpuzzle,sudoku orotherAvoidfast foodeach dayMeditatefor 10minutes3 timesRead abook ornewspaperReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Bring yourlunch towork everyday for aweekTake thestairseach dayWear yourseat belteach dayNo junkfood for 1day duringthe weekEat a healthybreakfast4 times thisweekLaugh outLoud! Watcha funnyshow ormovieRelax witha goodbookCook anewhealthyrecipeWorkout for60 minutes4-5 timesthis weekTake 30minutes justfor YOU3 timesDo a randomact ofkindness forsomeoneEat ahealthysnackeach dayDrink at least32 oz. ofwater eachdayNo fried foodMondaythroughFridayWrite agratitudestatement orjournal entry4 times thisweekGo to bedearly and getat least 7hours ofsleepSend ahandwrittennote to thanksomeone forbeing a greatco-workerGet moving! Doany activity for20 minutes4 times thisweekFree!Get outsidefor somefresh air3 times thisweekDo acrosswordpuzzle,sudoku orotherAvoidfast foodeach dayMeditatefor 10minutes3 timesRead abook ornewspaperReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Bring yourlunch towork everyday for aweekTake thestairseach dayWear yourseat belteach dayNo junkfood for 1day duringthe weekEat a healthybreakfast4 times thisweek

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
G
5
N
6
G
7
O
8
G
9
B
10
G
11
I
12
G
13
I
14
N
15
B
16
N
17
O
18
I
19
B
20
O
21
I
22
B
23
I
24
N
25
N
  1. O-Laugh out Loud! Watch a funny show or movie
  2. O-Relax with a good book
  3. B-Cook a new healthy recipe
  4. G-Workout for 60 minutes 4-5 times this week
  5. N-Take 30 minutes just for YOU 3 times
  6. G-Do a random act of kindness for someone
  7. O-Eat a healthy snack each day
  8. G-Drink at least 32 oz. of water each day
  9. B-No fried food Monday through Friday
  10. G-Write a gratitude statement or journal entry 4 times this week
  11. I-Go to bed early and get at least 7 hours of sleep
  12. G-Send a handwritten note to thank someone for being a great co-worker
  13. I-Get moving! Do any activity for 20 minutes 4 times this week
  14. N-Free!
  15. B-Get outside for some fresh air 3 times this week
  16. N-Do a crossword puzzle, sudoku or other
  17. O-Avoid fast food each day
  18. I-Meditate for 10 minutes 3 times
  19. B-Read a book or newspaper
  20. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  21. I-Bring your lunch to work every day for a week
  22. B-Take the stairs each day
  23. I-Wear your seat belt each day
  24. N-No junk food for 1 day during the week
  25. N-Eat a healthy breakfast 4 times this week