Eat ahealthysnackeach dayGet outsidefor somefresh air3 times thisweekSend ahandwrittennote to thanksomeone forbeing a greatco-workerLaugh outLoud! Watcha funnyshow ormovieMeditatefor 10minutes3 timesWorkout for60 minutes4-5 timesthis weekNo fried foodMondaythroughFridayWrite agratitudestatement orjournal entry4 times thisweekRelax witha goodbookBring yourlunch towork everyday for aweekNo junkfood for 1day duringthe weekFree!Do acrosswordpuzzle,sudoku orotherGo to bedearly and getat least 7hours ofsleepAvoidfast foodeach dayDrink at least32 oz. ofwater eachdayGet moving! Doany activity for20 minutes4 times thisweekTake 30minutes justfor YOU3 timesReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Read abook ornewspaperTake thestairseach dayWear yourseat belteach dayDo a randomact ofkindness forsomeoneCook anewhealthyrecipeEat a healthybreakfast4 times thisweekEat ahealthysnackeach dayGet outsidefor somefresh air3 times thisweekSend ahandwrittennote to thanksomeone forbeing a greatco-workerLaugh outLoud! Watcha funnyshow ormovieMeditatefor 10minutes3 timesWorkout for60 minutes4-5 timesthis weekNo fried foodMondaythroughFridayWrite agratitudestatement orjournal entry4 times thisweekRelax witha goodbookBring yourlunch towork everyday for aweekNo junkfood for 1day duringthe weekFree!Do acrosswordpuzzle,sudoku orotherGo to bedearly and getat least 7hours ofsleepAvoidfast foodeach dayDrink at least32 oz. ofwater eachdayGet moving! Doany activity for20 minutes4 times thisweekTake 30minutes justfor YOU3 timesReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Read abook ornewspaperTake thestairseach dayWear yourseat belteach dayDo a randomact ofkindness forsomeoneCook anewhealthyrecipeEat a healthybreakfast4 times thisweek

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
O
5
I
6
G
7
B
8
G
9
O
10
I
11
N
12
N
13
N
14
I
15
O
16
G
17
I
18
N
19
O
20
B
21
B
22
I
23
G
24
B
25
N
  1. O-Eat a healthy snack each day
  2. B-Get outside for some fresh air 3 times this week
  3. G-Send a handwritten note to thank someone for being a great co-worker
  4. O-Laugh out Loud! Watch a funny show or movie
  5. I-Meditate for 10 minutes 3 times
  6. G-Workout for 60 minutes 4-5 times this week
  7. B-No fried food Monday through Friday
  8. G-Write a gratitude statement or journal entry 4 times this week
  9. O-Relax with a good book
  10. I-Bring your lunch to work every day for a week
  11. N-No junk food for 1 day during the week
  12. N-Free!
  13. N-Do a crossword puzzle, sudoku or other
  14. I-Go to bed early and get at least 7 hours of sleep
  15. O-Avoid fast food each day
  16. G-Drink at least 32 oz. of water each day
  17. I-Get moving! Do any activity for 20 minutes 4 times this week
  18. N-Take 30 minutes just for YOU 3 times
  19. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  20. B-Read a book or newspaper
  21. B-Take the stairs each day
  22. I-Wear your seat belt each day
  23. G-Do a random act of kindness for someone
  24. B-Cook a new healthy recipe
  25. N-Eat a healthy breakfast 4 times this week