Bring yourlunch towork everyday for aweekRead abook ornewspaperMeditatefor 10minutes3 timesAvoidfast foodeach dayWrite agratitudestatement orjournal entry4 times thisweekLaugh outLoud! Watcha funnyshow ormovieReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Cook anewhealthyrecipeRelax witha goodbookNo fried foodMondaythroughFridayFree!Do a randomact ofkindness forsomeoneGet outsidefor somefresh air3 times thisweekNo junkfood for 1day duringthe weekWear yourseat belteach dayEat a healthybreakfast4 times thisweekDrink at least32 oz. ofwater eachdayEat ahealthysnackeach dayTake thestairseach dayGo to bedearly and getat least 7hours ofsleepWorkout for60 minutes4-5 timesthis weekSend ahandwrittennote to thanksomeone forbeing a greatco-workerDo acrosswordpuzzle,sudoku orotherTake 30minutes justfor YOU3 timesGet moving! Doany activity for20 minutes4 times thisweekBring yourlunch towork everyday for aweekRead abook ornewspaperMeditatefor 10minutes3 timesAvoidfast foodeach dayWrite agratitudestatement orjournal entry4 times thisweekLaugh outLoud! Watcha funnyshow ormovieReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Cook anewhealthyrecipeRelax witha goodbookNo fried foodMondaythroughFridayFree!Do a randomact ofkindness forsomeoneGet outsidefor somefresh air3 times thisweekNo junkfood for 1day duringthe weekWear yourseat belteach dayEat a healthybreakfast4 times thisweekDrink at least32 oz. ofwater eachdayEat ahealthysnackeach dayTake thestairseach dayGo to bedearly and getat least 7hours ofsleepWorkout for60 minutes4-5 timesthis weekSend ahandwrittennote to thanksomeone forbeing a greatco-workerDo acrosswordpuzzle,sudoku orotherTake 30minutes justfor YOU3 timesGet moving! Doany activity for20 minutes4 times thisweek

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
O
5
G
6
O
7
O
8
B
9
O
10
B
11
N
12
G
13
B
14
N
15
I
16
N
17
G
18
O
19
B
20
I
21
G
22
G
23
N
24
N
25
I
  1. I-Bring your lunch to work every day for a week
  2. B-Read a book or newspaper
  3. I-Meditate for 10 minutes 3 times
  4. O-Avoid fast food each day
  5. G-Write a gratitude statement or journal entry 4 times this week
  6. O-Laugh out Loud! Watch a funny show or movie
  7. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  8. B-Cook a new healthy recipe
  9. O-Relax with a good book
  10. B-No fried food Monday through Friday
  11. N-Free!
  12. G-Do a random act of kindness for someone
  13. B-Get outside for some fresh air 3 times this week
  14. N-No junk food for 1 day during the week
  15. I-Wear your seat belt each day
  16. N-Eat a healthy breakfast 4 times this week
  17. G-Drink at least 32 oz. of water each day
  18. O-Eat a healthy snack each day
  19. B-Take the stairs each day
  20. I-Go to bed early and get at least 7 hours of sleep
  21. G-Workout for 60 minutes 4-5 times this week
  22. G-Send a handwritten note to thank someone for being a great co-worker
  23. N-Do a crossword puzzle, sudoku or other
  24. N-Take 30 minutes just for YOU 3 times
  25. I-Get moving! Do any activity for 20 minutes 4 times this week