Take 30minutes justfor YOU3 timesDrink at least32 oz. ofwater eachdayLaugh outLoud! Watcha funnyshow ormovieWrite agratitudestatement orjournal entry4 times thisweekDo acrosswordpuzzle,sudoku orotherAvoidfast foodeach dayWear yourseat belteach dayNo fried foodMondaythroughFridayGet outsidefor somefresh air3 times thisweekGet moving! Doany activity for20 minutes4 times thisweekFree!No junkfood for 1day duringthe weekDo a randomact ofkindness forsomeoneRead abook ornewspaperEat a healthybreakfast4 times thisweekSend ahandwrittennote to thanksomeone forbeing a greatco-workerTake thestairseach dayCook anewhealthyrecipeGo to bedearly and getat least 7hours ofsleepBring yourlunch towork everyday for aweekWorkout for60 minutes4-5 timesthis weekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Relax witha goodbookMeditatefor 10minutes3 timesEat ahealthysnackeach dayTake 30minutes justfor YOU3 timesDrink at least32 oz. ofwater eachdayLaugh outLoud! Watcha funnyshow ormovieWrite agratitudestatement orjournal entry4 times thisweekDo acrosswordpuzzle,sudoku orotherAvoidfast foodeach dayWear yourseat belteach dayNo fried foodMondaythroughFridayGet outsidefor somefresh air3 times thisweekGet moving! Doany activity for20 minutes4 times thisweekFree!No junkfood for 1day duringthe weekDo a randomact ofkindness forsomeoneRead abook ornewspaperEat a healthybreakfast4 times thisweekSend ahandwrittennote to thanksomeone forbeing a greatco-workerTake thestairseach dayCook anewhealthyrecipeGo to bedearly and getat least 7hours ofsleepBring yourlunch towork everyday for aweekWorkout for60 minutes4-5 timesthis weekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Relax witha goodbookMeditatefor 10minutes3 timesEat ahealthysnackeach day

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
G
5
N
6
O
7
I
8
B
9
B
10
I
11
N
12
N
13
G
14
B
15
N
16
G
17
B
18
B
19
I
20
I
21
G
22
O
23
O
24
I
25
O
  1. N-Take 30 minutes just for YOU 3 times
  2. G-Drink at least 32 oz. of water each day
  3. O-Laugh out Loud! Watch a funny show or movie
  4. G-Write a gratitude statement or journal entry 4 times this week
  5. N-Do a crossword puzzle, sudoku or other
  6. O-Avoid fast food each day
  7. I-Wear your seat belt each day
  8. B-No fried food Monday through Friday
  9. B-Get outside for some fresh air 3 times this week
  10. I-Get moving! Do any activity for 20 minutes 4 times this week
  11. N-Free!
  12. N-No junk food for 1 day during the week
  13. G-Do a random act of kindness for someone
  14. B-Read a book or newspaper
  15. N-Eat a healthy breakfast 4 times this week
  16. G-Send a handwritten note to thank someone for being a great co-worker
  17. B-Take the stairs each day
  18. B-Cook a new healthy recipe
  19. I-Go to bed early and get at least 7 hours of sleep
  20. I-Bring your lunch to work every day for a week
  21. G-Workout for 60 minutes 4-5 times this week
  22. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  23. O-Relax with a good book
  24. I-Meditate for 10 minutes 3 times
  25. O-Eat a healthy snack each day