No fried foodMondaythroughFridayWrite agratitudestatement orjournal entry4 times thisweekDo a randomact ofkindness forsomeoneLaugh outLoud! Watcha funnyshow ormovieRelax witha goodbookGo to bedearly and getat least 7hours ofsleepReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Send ahandwrittennote to thanksomeone forbeing a greatco-workerWear yourseat belteach dayDrink at least32 oz. ofwater eachdayAvoidfast foodeach dayBring yourlunch towork everyday for aweekTake 30minutes justfor YOU3 timesEat ahealthysnackeach dayWorkout for60 minutes4-5 timesthis weekNo junkfood for 1day duringthe weekFree!Do acrosswordpuzzle,sudoku orotherMeditatefor 10minutes3 timesTake thestairseach dayGet outsidefor somefresh air3 times thisweekCook anewhealthyrecipeGet moving! Doany activity for20 minutes4 times thisweekRead abook ornewspaperEat a healthybreakfast4 times thisweekNo fried foodMondaythroughFridayWrite agratitudestatement orjournal entry4 times thisweekDo a randomact ofkindness forsomeoneLaugh outLoud! Watcha funnyshow ormovieRelax witha goodbookGo to bedearly and getat least 7hours ofsleepReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Send ahandwrittennote to thanksomeone forbeing a greatco-workerWear yourseat belteach dayDrink at least32 oz. ofwater eachdayAvoidfast foodeach dayBring yourlunch towork everyday for aweekTake 30minutes justfor YOU3 timesEat ahealthysnackeach dayWorkout for60 minutes4-5 timesthis weekNo junkfood for 1day duringthe weekFree!Do acrosswordpuzzle,sudoku orotherMeditatefor 10minutes3 timesTake thestairseach dayGet outsidefor somefresh air3 times thisweekCook anewhealthyrecipeGet moving! Doany activity for20 minutes4 times thisweekRead abook ornewspaperEat a healthybreakfast4 times thisweek

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
O
5
O
6
I
7
O
8
G
9
I
10
G
11
O
12
I
13
N
14
O
15
G
16
N
17
N
18
N
19
I
20
B
21
B
22
B
23
I
24
B
25
N
  1. B-No fried food Monday through Friday
  2. G-Write a gratitude statement or journal entry 4 times this week
  3. G-Do a random act of kindness for someone
  4. O-Laugh out Loud! Watch a funny show or movie
  5. O-Relax with a good book
  6. I-Go to bed early and get at least 7 hours of sleep
  7. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  8. G-Send a handwritten note to thank someone for being a great co-worker
  9. I-Wear your seat belt each day
  10. G-Drink at least 32 oz. of water each day
  11. O-Avoid fast food each day
  12. I-Bring your lunch to work every day for a week
  13. N-Take 30 minutes just for YOU 3 times
  14. O-Eat a healthy snack each day
  15. G-Workout for 60 minutes 4-5 times this week
  16. N-No junk food for 1 day during the week
  17. N-Free!
  18. N-Do a crossword puzzle, sudoku or other
  19. I-Meditate for 10 minutes 3 times
  20. B-Take the stairs each day
  21. B-Get outside for some fresh air 3 times this week
  22. B-Cook a new healthy recipe
  23. I-Get moving! Do any activity for 20 minutes 4 times this week
  24. B-Read a book or newspaper
  25. N-Eat a healthy breakfast 4 times this week