This bingo card has 25 words: Get outside for some fresh air 3 times this week, Get moving! Do any activity for 20 minutes 4 times this week, Eat a healthy breakfast 4 times this week, Write a gratitude statement or journal entry 4 times this week, Laugh out Loud! Watch a funny show or movie, Read a book or newspaper, Go to bed early and get at least 7 hours of sleep, No junk food for 1 day during the week, Do a random act of kindness for someone, Reduce your screen time this week (TV, computer, video games, cell phone), No fried food Monday through Friday, Bring your lunch to work every day for a week, Free!, Send a handwritten note to thank someone for being a great co-worker, Relax with a good book, Cook a new healthy recipe, Meditate for 10 minutes 3 times, Take 30 minutes just for YOU 3 times, Drink at least 32 oz. of water each day, Eat a healthy snack each day, Take the stairs each day, Wear your seat belt each day, Do a crossword puzzle, sudoku or other, Workout for 60 minutes 4-5 times this week and Avoid fast food each day.
Be Well Bingo | Health & Wellness Bingo | Wellness BINGO - Week 4 | Wellness Bingo: Round 2 | MNGI Health & Wellness BINGO!
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