(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 4 different fruits and/or vegetables in a day
30 minutes of exercise
60 second wall sit
Add 8 oz of water for every soda or coffee you drink today
plank hold for 15 seconds
Exercise at least 3 days in a week
15 squats
Do a 5 minute meditation
Declutter or clean one area of your living space
30 pushups
45 minutes of exercise
30 squats
Get outside for at least 30 minutes
Take the stairs on your in-office day
Write down 10 things you are grateful for
Eat breakfast
30 second wall sit
Perform a random act of kindness
Try a new fruit or vegetable
10 pushups
20 pushups
plank hold for 30 seconds
45 second wall sit
Drink at least half your weight in oz of water (i.e. 100 lbs = 50 oz)
