(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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45 minutes of exercise
plank hold for 15 seconds
Perform a random act of kindness
Drink at least half your weight in oz of water (i.e. 100 lbs = 50 oz)
10 pushups
Exercise at least 3 days in a week
Do a 5 minute meditation
Write down 10 things you are grateful for
Eat 4 different fruits and/or vegetables in a day
60 second wall sit
30 squats
30 minutes of exercise
plank hold for 30 seconds
Try a new fruit or vegetable
Take the stairs on your in-office day
Get outside for at least 30 minutes
Eat breakfast
20 pushups
30 second wall sit
Declutter or clean one area of your living space
Add 8 oz of water for every soda or coffee you drink today
