Do a 5minutemeditationplank holdfor 15seconds30squats30secondwall sitEat 4differentfruits and/orvegetablesin a day60secondwall sitAdd 8 oz ofwater forevery sodaor coffee youdrink today10pushups15squatsPerform arandomact ofkindnessWrite down10 thingsyou aregrateful forTry a newfruit orvegetable30pushupsEatbreakfastDeclutter orclean onearea of yourliving space45secondwall sitDrink at leasthalf yourweight in oz ofwater (i.e. 100lbs = 50 oz)20pushupsExerciseat least 3days in aweekGetoutside forat least 30minutesTake thestairs onyour in-office day45minutes ofexerciseplank holdfor 30seconds30minutes ofexerciseDo a 5minutemeditationplank holdfor 15seconds30squats30secondwall sitEat 4differentfruits and/orvegetablesin a day60secondwall sitAdd 8 oz ofwater forevery sodaor coffee youdrink today10pushups15squatsPerform arandomact ofkindnessWrite down10 thingsyou aregrateful forTry a newfruit orvegetable30pushupsEatbreakfastDeclutter orclean onearea of yourliving space45secondwall sitDrink at leasthalf yourweight in oz ofwater (i.e. 100lbs = 50 oz)20pushupsExerciseat least 3days in aweekGetoutside forat least 30minutesTake thestairs onyour in-office day45minutes ofexerciseplank holdfor 30seconds30minutes ofexercise

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a 5 minute meditation
  2. plank hold for 15 seconds
  3. 30 squats
  4. 30 second wall sit
  5. Eat 4 different fruits and/or vegetables in a day
  6. 60 second wall sit
  7. Add 8 oz of water for every soda or coffee you drink today
  8. 10 pushups
  9. 15 squats
  10. Perform a random act of kindness
  11. Write down 10 things you are grateful for
  12. Try a new fruit or vegetable
  13. 30 pushups
  14. Eat breakfast
  15. Declutter or clean one area of your living space
  16. 45 second wall sit
  17. Drink at least half your weight in oz of water (i.e. 100 lbs = 50 oz)
  18. 20 pushups
  19. Exercise at least 3 days in a week
  20. Get outside for at least 30 minutes
  21. Take the stairs on your in-office day
  22. 45 minutes of exercise
  23. plank hold for 30 seconds
  24. 30 minutes of exercise