Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Add 8 oz of water for every soda or coffee you drink today
2. 30 second wall sit
3. Write down 10 things you are grateful for
4. plank hold for 30 seconds
5. plank hold for 15 seconds
6. Try a new fruit or vegetable
7. 10 pushups
8. Drink at least half your weight in oz of water (i.e. 100 lbs = 50 oz)
9. Take the stairs on your in-office day
10. 30 minutes of exercise
11. Eat breakfast
12. Perform a random act of kindness
13. 60 second wall sit
14. 45 minutes of exercise
15. Do a 5 minute meditation
16. Declutter or clean one area of your living space
17. 20 pushups
18. Exercise at least 3 days in a week
19. 30 pushups
20. 15 squats
21. Eat 4 different fruits and/or vegetables in a day
22. 45 second wall sit
23. Get outside for at least 30 minutes
24. 30 squats