(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a 5 minute meditation
Write down 10 things you are grateful for
60 second wall sit
30 second wall sit
Eat breakfast
Take the stairs on your in-office day
Perform a random act of kindness
15 squats
10 pushups
plank hold for 15 seconds
Drink at least half your weight in oz of water (i.e. 100 lbs = 50 oz)
plank hold for 30 seconds
30 pushups
45 minutes of exercise
Get outside for at least 30 minutes
Eat 4 different fruits and/or vegetables in a day
30 minutes of exercise
Declutter or clean one area of your living space
Add 8 oz of water for every soda or coffee you drink today
