(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise at least 3 days in a week
Eat 4 different fruits and/or vegetables in a day
45 minutes of exercise
Do a 5 minute meditation
Drink at least half your weight in oz of water (i.e. 100 lbs = 50 oz)
Get outside for at least 30 minutes
20 pushups
plank hold for 30 seconds
45 second wall sit
30 minutes of exercise
plank hold for 15 seconds
Try a new fruit or vegetable
Take the stairs on your in-office day
30 pushups
30 second wall sit
15 squats
Perform a random act of kindness
10 pushups
Declutter or clean one area of your living space
Eat breakfast
Add 8 oz of water for every soda or coffee you drink today
