30minutes ofexercise45secondwall sitTry a newfruit orvegetableplank holdfor 15seconds30secondwall sitGetoutside forat least 30minutesAdd 8 oz ofwater forevery sodaor coffee youdrink today20pushups45minutes ofexerciseDrink at leasthalf yourweight in oz ofwater (i.e. 100lbs = 50 oz)Exerciseat least 3days in aweekEatbreakfast60secondwall sitTake thestairs onyour in-office day30squatsDo a 5minutemeditation10pushupsplank holdfor 30seconds15squatsDeclutter orclean onearea of yourliving spaceEat 4differentfruits and/orvegetablesin a dayPerform arandomact ofkindnessWrite down10 thingsyou aregrateful for30pushups30minutes ofexercise45secondwall sitTry a newfruit orvegetableplank holdfor 15seconds30secondwall sitGetoutside forat least 30minutesAdd 8 oz ofwater forevery sodaor coffee youdrink today20pushups45minutes ofexerciseDrink at leasthalf yourweight in oz ofwater (i.e. 100lbs = 50 oz)Exerciseat least 3days in aweekEatbreakfast60secondwall sitTake thestairs onyour in-office day30squatsDo a 5minutemeditation10pushupsplank holdfor 30seconds15squatsDeclutter orclean onearea of yourliving spaceEat 4differentfruits and/orvegetablesin a dayPerform arandomact ofkindnessWrite down10 thingsyou aregrateful for30pushups

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes of exercise
  2. 45 second wall sit
  3. Try a new fruit or vegetable
  4. plank hold for 15 seconds
  5. 30 second wall sit
  6. Get outside for at least 30 minutes
  7. Add 8 oz of water for every soda or coffee you drink today
  8. 20 pushups
  9. 45 minutes of exercise
  10. Drink at least half your weight in oz of water (i.e. 100 lbs = 50 oz)
  11. Exercise at least 3 days in a week
  12. Eat breakfast
  13. 60 second wall sit
  14. Take the stairs on your in-office day
  15. 30 squats
  16. Do a 5 minute meditation
  17. 10 pushups
  18. plank hold for 30 seconds
  19. 15 squats
  20. Declutter or clean one area of your living space
  21. Eat 4 different fruits and/or vegetables in a day
  22. Perform a random act of kindness
  23. Write down 10 things you are grateful for
  24. 30 pushups