Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 60 second wall sit
2. 30 second wall sit
3. Do a 5 minute meditation
4. plank hold for 30 seconds
5. Take the stairs on your in-office day
6. 30 pushups
7. Drink at least half your weight in oz of water (i.e. 100 lbs = 50 oz)
8. 10 pushups
9. Exercise at least 3 days in a week
10. Add 8 oz of water for every soda or coffee you drink today
11. 15 squats
12. 45 minutes of exercise
13. 30 squats
14. 30 minutes of exercise
15. Write down 10 things you are grateful for
16. Perform a random act of kindness
17. Try a new fruit or vegetable
18. Eat breakfast
19. plank hold for 15 seconds
20. 20 pushups
21. Eat 4 different fruits and/or vegetables in a day
22. Get outside for at least 30 minutes
23. Declutter or clean one area of your living space
24. 45 second wall sit