(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a 5 minute meditation
30 squats
60 second wall sit
plank hold for 30 seconds
Declutter or clean one area of your living space
Perform a random act of kindness
20 pushups
Take the stairs on your in-office day
Eat breakfast
Get outside for at least 30 minutes
Exercise at least 3 days in a week
45 second wall sit
Write down 10 things you are grateful for
15 squats
30 second wall sit
30 minutes of exercise
45 minutes of exercise
plank hold for 15 seconds
Drink at least half your weight in oz of water (i.e. 100 lbs = 50 oz)
10 pushups
Try a new fruit or vegetable
30 pushups
Add 8 oz of water for every soda or coffee you drink today
