Declutter orclean onearea of yourliving spaceEatbreakfast45secondwall sit30minutes ofexercise30pushups15squatsplank holdfor 30secondsPerform arandomact ofkindnessplank holdfor 15secondsTake thestairs onyour in-office day20pushupsDo a 5minutemeditation30squats30secondwall sitDrink at leasthalf yourweight in oz ofwater (i.e. 100lbs = 50 oz)60secondwall sit45minutes ofexerciseAdd 8 oz ofwater forevery sodaor coffee youdrink todayGetoutside forat least 30minutesEat 4differentfruits and/orvegetablesin a dayTry a newfruit orvegetableExerciseat least 3days in aweek10pushupsWrite down10 thingsyou aregrateful forDeclutter orclean onearea of yourliving spaceEatbreakfast45secondwall sit30minutes ofexercise30pushups15squatsplank holdfor 30secondsPerform arandomact ofkindnessplank holdfor 15secondsTake thestairs onyour in-office day20pushupsDo a 5minutemeditation30squats30secondwall sitDrink at leasthalf yourweight in oz ofwater (i.e. 100lbs = 50 oz)60secondwall sit45minutes ofexerciseAdd 8 oz ofwater forevery sodaor coffee youdrink todayGetoutside forat least 30minutesEat 4differentfruits and/orvegetablesin a dayTry a newfruit orvegetableExerciseat least 3days in aweek10pushupsWrite down10 thingsyou aregrateful for

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter or clean one area of your living space
  2. Eat breakfast
  3. 45 second wall sit
  4. 30 minutes of exercise
  5. 30 pushups
  6. 15 squats
  7. plank hold for 30 seconds
  8. Perform a random act of kindness
  9. plank hold for 15 seconds
  10. Take the stairs on your in-office day
  11. 20 pushups
  12. Do a 5 minute meditation
  13. 30 squats
  14. 30 second wall sit
  15. Drink at least half your weight in oz of water (i.e. 100 lbs = 50 oz)
  16. 60 second wall sit
  17. 45 minutes of exercise
  18. Add 8 oz of water for every soda or coffee you drink today
  19. Get outside for at least 30 minutes
  20. Eat 4 different fruits and/or vegetables in a day
  21. Try a new fruit or vegetable
  22. Exercise at least 3 days in a week
  23. 10 pushups
  24. Write down 10 things you are grateful for