plank holdfor 30secondsEat 4differentfruits and/orvegetablesin a day30squats15squatsplank holdfor 15seconds30minutes ofexerciseGetoutside forat least 30minutes60secondwall sitTry a newfruit orvegetableWrite down10 thingsyou aregrateful forEatbreakfastDrink at leasthalf yourweight in oz ofwater (i.e. 100lbs = 50 oz)10pushupsDo a 5minutemeditation45secondwall sit30secondwall sit20pushupsPerform arandomact ofkindnessAdd 8 oz ofwater forevery sodaor coffee youdrink todayTake thestairs onyour in-office dayExerciseat least 3days in aweek45minutes ofexerciseDeclutter orclean onearea of yourliving space30pushupsplank holdfor 30secondsEat 4differentfruits and/orvegetablesin a day30squats15squatsplank holdfor 15seconds30minutes ofexerciseGetoutside forat least 30minutes60secondwall sitTry a newfruit orvegetableWrite down10 thingsyou aregrateful forEatbreakfastDrink at leasthalf yourweight in oz ofwater (i.e. 100lbs = 50 oz)10pushupsDo a 5minutemeditation45secondwall sit30secondwall sit20pushupsPerform arandomact ofkindnessAdd 8 oz ofwater forevery sodaor coffee youdrink todayTake thestairs onyour in-office dayExerciseat least 3days in aweek45minutes ofexerciseDeclutter orclean onearea of yourliving space30pushups

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank hold for 30 seconds
  2. Eat 4 different fruits and/or vegetables in a day
  3. 30 squats
  4. 15 squats
  5. plank hold for 15 seconds
  6. 30 minutes of exercise
  7. Get outside for at least 30 minutes
  8. 60 second wall sit
  9. Try a new fruit or vegetable
  10. Write down 10 things you are grateful for
  11. Eat breakfast
  12. Drink at least half your weight in oz of water (i.e. 100 lbs = 50 oz)
  13. 10 pushups
  14. Do a 5 minute meditation
  15. 45 second wall sit
  16. 30 second wall sit
  17. 20 pushups
  18. Perform a random act of kindness
  19. Add 8 oz of water for every soda or coffee you drink today
  20. Take the stairs on your in-office day
  21. Exercise at least 3 days in a week
  22. 45 minutes of exercise
  23. Declutter or clean one area of your living space
  24. 30 pushups