(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new fruit or vegetable
45 minutes of exercise
Do a 5 minute meditation
45 second wall sit
Declutter or clean one area of your living space
30 pushups
Add 8 oz of water for every soda or coffee you drink today
plank hold for 15 seconds
Eat 4 different fruits and/or vegetables in a day
10 pushups
Take the stairs on your in-office day
Perform a random act of kindness
Eat breakfast
Get outside for at least 30 minutes
60 second wall sit
20 pushups
30 second wall sit
plank hold for 30 seconds
15 squats
Write down 10 things you are grateful for
30 squats
30 minutes of exercise
Exercise at least 3 days in a week
Drink at least half your weight in oz of water (i.e. 100 lbs = 50 oz)
