Write down10 thingsyou aregrateful for30pushups45secondwall sitDrink at leasthalf yourweight in oz ofwater (i.e. 100lbs = 50 oz)Take thestairs onyour in-office dayplank holdfor 30secondsExerciseat least 3days in aweekEatbreakfast10pushups15squats45minutes ofexerciseDeclutter orclean onearea of yourliving space30squatsAdd 8 oz ofwater forevery sodaor coffee youdrink todayDo a 5minutemeditationplank holdfor 15seconds60secondwall sit30secondwall sitTry a newfruit orvegetablePerform arandomact ofkindness30minutes ofexercise20pushupsEat 4differentfruits and/orvegetablesin a dayGetoutside forat least 30minutesWrite down10 thingsyou aregrateful for30pushups45secondwall sitDrink at leasthalf yourweight in oz ofwater (i.e. 100lbs = 50 oz)Take thestairs onyour in-office dayplank holdfor 30secondsExerciseat least 3days in aweekEatbreakfast10pushups15squats45minutes ofexerciseDeclutter orclean onearea of yourliving space30squatsAdd 8 oz ofwater forevery sodaor coffee youdrink todayDo a 5minutemeditationplank holdfor 15seconds60secondwall sit30secondwall sitTry a newfruit orvegetablePerform arandomact ofkindness30minutes ofexercise20pushupsEat 4differentfruits and/orvegetablesin a dayGetoutside forat least 30minutes

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write down 10 things you are grateful for
  2. 30 pushups
  3. 45 second wall sit
  4. Drink at least half your weight in oz of water (i.e. 100 lbs = 50 oz)
  5. Take the stairs on your in-office day
  6. plank hold for 30 seconds
  7. Exercise at least 3 days in a week
  8. Eat breakfast
  9. 10 pushups
  10. 15 squats
  11. 45 minutes of exercise
  12. Declutter or clean one area of your living space
  13. 30 squats
  14. Add 8 oz of water for every soda or coffee you drink today
  15. Do a 5 minute meditation
  16. plank hold for 15 seconds
  17. 60 second wall sit
  18. 30 second wall sit
  19. Try a new fruit or vegetable
  20. Perform a random act of kindness
  21. 30 minutes of exercise
  22. 20 pushups
  23. Eat 4 different fruits and/or vegetables in a day
  24. Get outside for at least 30 minutes