Drink at leasthalf yourweight in oz ofwater (i.e. 100lbs = 50 oz)Eat 4differentfruits and/orvegetablesin a day30minutes ofexerciseDo a 5minutemeditationAdd 8 oz ofwater forevery sodaor coffee youdrink todayExerciseat least 3days in aweekplank holdfor 30secondsGetoutside forat least 30minutes20pushupsTake thestairs onyour in-office day30pushups30secondwall sitDeclutter orclean onearea of yourliving spaceWrite down10 thingsyou aregrateful for60secondwall sit10pushups30squats15squatsTry a newfruit orvegetable45secondwall sitEatbreakfastPerform arandomact ofkindness45minutes ofexerciseplank holdfor 15secondsDrink at leasthalf yourweight in oz ofwater (i.e. 100lbs = 50 oz)Eat 4differentfruits and/orvegetablesin a day30minutes ofexerciseDo a 5minutemeditationAdd 8 oz ofwater forevery sodaor coffee youdrink todayExerciseat least 3days in aweekplank holdfor 30secondsGetoutside forat least 30minutes20pushupsTake thestairs onyour in-office day30pushups30secondwall sitDeclutter orclean onearea of yourliving spaceWrite down10 thingsyou aregrateful for60secondwall sit10pushups30squats15squatsTry a newfruit orvegetable45secondwall sitEatbreakfastPerform arandomact ofkindness45minutes ofexerciseplank holdfor 15seconds

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink at least half your weight in oz of water (i.e. 100 lbs = 50 oz)
  2. Eat 4 different fruits and/or vegetables in a day
  3. 30 minutes of exercise
  4. Do a 5 minute meditation
  5. Add 8 oz of water for every soda or coffee you drink today
  6. Exercise at least 3 days in a week
  7. plank hold for 30 seconds
  8. Get outside for at least 30 minutes
  9. 20 pushups
  10. Take the stairs on your in-office day
  11. 30 pushups
  12. 30 second wall sit
  13. Declutter or clean one area of your living space
  14. Write down 10 things you are grateful for
  15. 60 second wall sit
  16. 10 pushups
  17. 30 squats
  18. 15 squats
  19. Try a new fruit or vegetable
  20. 45 second wall sit
  21. Eat breakfast
  22. Perform a random act of kindness
  23. 45 minutes of exercise
  24. plank hold for 15 seconds