plank holdfor 30seconds60secondwall sitDo a 5minutemeditation15squats45secondwall sitPerform arandomact ofkindness30secondwall sitDrink at leasthalf yourweight in oz ofwater (i.e. 100lbs = 50 oz)10pushupsWrite down10 thingsyou aregrateful forDeclutter orclean onearea of yourliving spaceEatbreakfast30squatsAdd 8 oz ofwater forevery sodaor coffee youdrink today45minutes ofexerciseplank holdfor 15secondsEat 4differentfruits and/orvegetablesin a day20pushupsTry a newfruit orvegetableExerciseat least 3days in aweek30pushups30minutes ofexerciseTake thestairs onyour in-office dayGetoutside forat least 30minutesplank holdfor 30seconds60secondwall sitDo a 5minutemeditation15squats45secondwall sitPerform arandomact ofkindness30secondwall sitDrink at leasthalf yourweight in oz ofwater (i.e. 100lbs = 50 oz)10pushupsWrite down10 thingsyou aregrateful forDeclutter orclean onearea of yourliving spaceEatbreakfast30squatsAdd 8 oz ofwater forevery sodaor coffee youdrink today45minutes ofexerciseplank holdfor 15secondsEat 4differentfruits and/orvegetablesin a day20pushupsTry a newfruit orvegetableExerciseat least 3days in aweek30pushups30minutes ofexerciseTake thestairs onyour in-office dayGetoutside forat least 30minutes

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank hold for 30 seconds
  2. 60 second wall sit
  3. Do a 5 minute meditation
  4. 15 squats
  5. 45 second wall sit
  6. Perform a random act of kindness
  7. 30 second wall sit
  8. Drink at least half your weight in oz of water (i.e. 100 lbs = 50 oz)
  9. 10 pushups
  10. Write down 10 things you are grateful for
  11. Declutter or clean one area of your living space
  12. Eat breakfast
  13. 30 squats
  14. Add 8 oz of water for every soda or coffee you drink today
  15. 45 minutes of exercise
  16. plank hold for 15 seconds
  17. Eat 4 different fruits and/or vegetables in a day
  18. 20 pushups
  19. Try a new fruit or vegetable
  20. Exercise at least 3 days in a week
  21. 30 pushups
  22. 30 minutes of exercise
  23. Take the stairs on your in-office day
  24. Get outside for at least 30 minutes