Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Perform a random act of kindness
2. 60 second wall sit
3. Add 8 oz of water for every soda or coffee you drink today
4. Declutter or clean one area of your living space
5. plank hold for 15 seconds
6. Eat 4 different fruits and/or vegetables in a day
7. Eat breakfast
8. 30 second wall sit
9. 20 pushups
10. Drink at least half your weight in oz of water (i.e. 100 lbs = 50 oz)
11. Take the stairs on your in-office day
12. 45 second wall sit
13. Get outside for at least 30 minutes
14. Exercise at least 3 days in a week
15. Write down 10 things you are grateful for
16. 15 squats
17. Try a new fruit or vegetable
18. 30 pushups
19. plank hold for 30 seconds
20. 10 pushups
21. 30 minutes of exercise
22. Do a 5 minute meditation
23. 45 minutes of exercise
24. 30 squats