(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 pushups
plank hold for 30 seconds
Eat 4 different fruits and/or vegetables in a day
Get outside for at least 30 minutes
45 minutes of exercise
Declutter or clean one area of your living space
10 pushups
30 squats
Add 8 oz of water for every soda or coffee you drink today
30 minutes of exercise
Do a 5 minute meditation
Perform a random act of kindness
Eat breakfast
Take the stairs on your in-office day
60 second wall sit
15 squats
Exercise at least 3 days in a week
Try a new fruit or vegetable
30 pushups
Write down 10 things you are grateful for
Drink at least half your weight in oz of water (i.e. 100 lbs = 50 oz)
