This bingo card has a free space and 24 words: Drink at least half your weight in oz of water (i.e. 100 lbs = 50 oz), 10 pushups, 30 minutes of exercise, 30 second wall sit, Declutter or clean one area of your living space, Try a new fruit or vegetable, plank hold for 15 seconds, Take the stairs on your in-office day, 15 squats, Get outside for at least 30 minutes, Add 8 oz of water for every soda or coffee you drink today, 20 pushups, 45 second wall sit, Do a 5 minute meditation, Eat breakfast, plank hold for 30 seconds, 45 minutes of exercise, 30 squats, Write down 10 things you are grateful for, Eat 4 different fruits and/or vegetables in a day, 30 pushups, Exercise at least 3 days in a week, 60 second wall sit and Perform a random act of kindness.
Workout Bingo | SPECIAL OLYMPICS FITNESS BINGO | Crohn's and Colitis Canada Team Fitness Bingo | Fitness/ Self Care Bingo | Challenge 2
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