Meditationimprovesanxietylevels 60%of the timeExercise candistract you fromnegative thoughtsand provideopportunities to trynew experiencesAlthough anxietydisorders arehighly treatable,only 36.9% ofthose sufferingreceive treatmentSuicide is theleading causeof death forpeople held inlocal jails.21% of U.S. adultsexperienced mentalillness in 2020 (52.9million people). Thisrepresents 1 in 5adults50% of anxietypatientsreported havingsleep problems79% ofpeople whodie bysuicide aremaleTransgender adultsare nearly 9x morelikely to attemptsuicide at some pointin their lifetimecompared to thegeneral population15.3% of U.S.Veteransexperienced amental illnessPeople who exerciseregularly have bettermental health andemotional wellbeing,and lower rates ofmental illness Lesbian, gay andbisexual youth arenearly 4x more likelyto attempt suicidethan straight youthAs of 2022, 15.08%of American youthhad experienced amajor depressiveepisode in the pastyearPeople withdepression have a40% higher risk ofdevelopingcardiovascular andmetabolic diseasesthan the generalpopulationDepressionis a leadingcause ofdisabilityworldwide70% of youth inthe juvenile justicesystem have adiagnosablemental healthconditionAmericans whoreported havingexcellent health andquality of life alsosaid they slept 18 to23 minutes more onaverage in the pastweekExercise is importantfor people with mentalillness – it not onlyboosts our mood,concentration andalertness, but improvesour cardiovascular andoverall physical healthPeople who sleep lessthan 7 hours every dayare more likely to beoverweight (33%),physically inactive(27%), smokers (23%),and excessive alcoholdrinkers90% of people who dieby suicide may haveexperienced symptomsof a mental healthcondition, according tointerviews with family,friends and medicalprofessionalsAt least 8.4 millionpeople in the U.S.provide care to anadult with a mentalor emotionalhealth issueThe nationalsuicide andcrisis hotlineis 988Mental health is astate of cognitive,behavioral, andemotional well-beingin which a person isfunctioningsuccessfully andproductivelyThe counselingcenter islocated in thefirst floor ofracey hallAn extra 60 to90 minutes ofsleep per nightmakes youhappier andhealthier High school studentswith significantsymptoms ofdepression are morethan twice as likely todrop out compared totheir peersAnxiety affects 40million adults age18 and older, orroughly 18.1% ofthe populationApproximately 40%of adults who haveinsomnia also sufferfrom depression orother psychiatricdisordersSuicide is the 2ndleading cause ofdeath among peopleaged 10-14 and the3rd leading cause ofdeath among thoseaged 15-24 in theU.SMeditation canreduce the risk ofbeing hospitalizedfor coronarydisease by 87%. Meditationimprovesanxietylevels 60%of the timeExercise candistract you fromnegative thoughtsand provideopportunities to trynew experiencesAlthough anxietydisorders arehighly treatable,only 36.9% ofthose sufferingreceive treatmentSuicide is theleading causeof death forpeople held inlocal jails.21% of U.S. adultsexperienced mentalillness in 2020 (52.9million people). Thisrepresents 1 in 5adults50% of anxietypatientsreported havingsleep problems79% ofpeople whodie bysuicide aremaleTransgender adultsare nearly 9x morelikely to attemptsuicide at some pointin their lifetimecompared to thegeneral population15.3% of U.S.Veteransexperienced amental illnessPeople who exerciseregularly have bettermental health andemotional wellbeing,and lower rates ofmental illness Lesbian, gay andbisexual youth arenearly 4x more likelyto attempt suicidethan straight youthAs of 2022, 15.08%of American youthhad experienced amajor depressiveepisode in the pastyearPeople withdepression have a40% higher risk ofdevelopingcardiovascular andmetabolic diseasesthan the generalpopulationDepressionis a leadingcause ofdisabilityworldwide70% of youth inthe juvenile justicesystem have adiagnosablemental healthconditionAmericans whoreported havingexcellent health andquality of life alsosaid they slept 18 to23 minutes more onaverage in the pastweekExercise is importantfor people with mentalillness – it not onlyboosts our mood,concentration andalertness, but improvesour cardiovascular andoverall physical healthPeople who sleep lessthan 7 hours every dayare more likely to beoverweight (33%),physically inactive(27%), smokers (23%),and excessive alcoholdrinkers90% of people who dieby suicide may haveexperienced symptomsof a mental healthcondition, according tointerviews with family,friends and medicalprofessionalsAt least 8.4 millionpeople in the U.S.provide care to anadult with a mentalor emotionalhealth issueThe nationalsuicide andcrisis hotlineis 988Mental health is astate of cognitive,behavioral, andemotional well-beingin which a person isfunctioningsuccessfully andproductivelyThe counselingcenter islocated in thefirst floor ofracey hallAn extra 60 to90 minutes ofsleep per nightmakes youhappier andhealthier High school studentswith significantsymptoms ofdepression are morethan twice as likely todrop out compared totheir peersAnxiety affects 40million adults age18 and older, orroughly 18.1% ofthe populationApproximately 40%of adults who haveinsomnia also sufferfrom depression orother psychiatricdisordersSuicide is the 2ndleading cause ofdeath among peopleaged 10-14 and the3rd leading cause ofdeath among thoseaged 15-24 in theU.SMeditation canreduce the risk ofbeing hospitalizedfor coronarydisease by 87%. 

Healthy Hornet Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
G
5
O
6
O
7
B
8
I
9
G
10
G
11
N
12
I
13
B
14
G
15
I
16
I
17
O
18
G
19
O
20
O
21
B
22
B
23
O
24
I
25
N
26
N
27
N
28
I
29
B
  1. B-Meditation improves anxiety levels 60% of the time
  2. N-Exercise can distract you from negative thoughts and provide opportunities to try new experiences
  3. G-Although anxiety disorders are highly treatable, only 36.9% of those suffering receive treatment
  4. G-Suicide is the leading cause of death for people held in local jails.
  5. O-21% of U.S. adults experienced mental illness in 2020 (52.9 million people). This represents 1 in 5 adults
  6. O-50% of anxiety patients reported having sleep problems
  7. B-79% of people who die by suicide are male
  8. I-Transgender adults are nearly 9x more likely to attempt suicide at some point in their lifetime compared to the general population
  9. G-15.3% of U.S. Veterans experienced a mental illness
  10. G-People who exercise regularly have better mental health and emotional wellbeing, and lower rates of mental illness
  11. N- Lesbian, gay and bisexual youth are nearly 4x more likely to attempt suicide than straight youth
  12. I-As of 2022, 15.08% of American youth had experienced a major depressive episode in the past year
  13. B-People with depression have a 40% higher risk of developing cardiovascular and metabolic diseases than the general population
  14. G-Depression is a leading cause of disability worldwide
  15. I-70% of youth in the juvenile justice system have a diagnosable mental health condition
  16. I-Americans who reported having excellent health and quality of life also said they slept 18 to 23 minutes more on average in the past week
  17. O-Exercise is important for people with mental illness – it not only boosts our mood, concentration and alertness, but improves our cardiovascular and overall physical health
  18. G-People who sleep less than 7 hours every day are more likely to be overweight (33%), physically inactive (27%), smokers (23%), and excessive alcohol drinkers
  19. O-90% of people who die by suicide may have experienced symptoms of a mental health condition, according to interviews with family, friends and medical professionals
  20. O-At least 8.4 million people in the U.S. provide care to an adult with a mental or emotional health issue
  21. B-The national suicide and crisis hotline is 988
  22. B-Mental health is a state of cognitive, behavioral, and emotional well-being in which a person is functioning successfully and productively
  23. O-The counseling center is located in the first floor of racey hall
  24. I-An extra 60 to 90 minutes of sleep per night makes you happier and healthier
  25. N- High school students with significant symptoms of depression are more than twice as likely to drop out compared to their peers
  26. N-Anxiety affects 40 million adults age 18 and older, or roughly 18.1% of the population
  27. N-Approximately 40% of adults who have insomnia also suffer from depression or other psychiatric disorders
  28. I-Suicide is the 2nd leading cause of death among people aged 10-14 and the 3rd leading cause of death among those aged 15-24 in the U.S
  29. B-Meditation can reduce the risk of being hospitalized for coronary disease by 87%.