The nationalsuicide andcrisis hotlineis 988Exercise is importantfor people with mentalillness – it not onlyboosts our mood,concentration andalertness, but improvesour cardiovascular andoverall physical health21% of U.S. adultsexperienced mentalillness in 2020 (52.9million people). Thisrepresents 1 in 5adults90% of people who dieby suicide may haveexperienced symptomsof a mental healthcondition, according tointerviews with family,friends and medicalprofessionalsPeople withdepression have a40% higher risk ofdevelopingcardiovascular andmetabolic diseasesthan the generalpopulationAnxiety affects 40million adults age18 and older, orroughly 18.1% ofthe population High school studentswith significantsymptoms ofdepression are morethan twice as likely todrop out compared totheir peersThe counselingcenter islocated in thefirst floor ofracey hallPeople who exerciseregularly have bettermental health andemotional wellbeing,and lower rates ofmental illnessApproximately 40%of adults who haveinsomnia also sufferfrom depression orother psychiatricdisordersDepressionis a leadingcause ofdisabilityworldwideAn extra 60 to90 minutes ofsleep per nightmakes youhappier andhealthierSuicide is the 2ndleading cause ofdeath among peopleaged 10-14 and the3rd leading cause ofdeath among thoseaged 15-24 in theU.S15.3% of U.S.Veteransexperienced amental illnessMental health is astate of cognitive,behavioral, andemotional well-beingin which a person isfunctioningsuccessfully andproductively50% of anxietypatientsreported havingsleep problemsExercise candistract you fromnegative thoughtsand provideopportunities to trynew experiences70% of youth inthe juvenile justicesystem have adiagnosablemental healthconditionAmericans whoreported havingexcellent health andquality of life alsosaid they slept 18 to23 minutes more onaverage in the pastweekMeditation canreduce the risk ofbeing hospitalizedfor coronarydisease by 87%. 79% ofpeople whodie bysuicide aremaleTransgender adultsare nearly 9x morelikely to attemptsuicide at some pointin their lifetimecompared to thegeneral populationSuicide is theleading causeof death forpeople held inlocal jails.As of 2022, 15.08%of American youthhad experienced amajor depressiveepisode in the pastyearMeditationimprovesanxietylevels 60%of the timePeople who sleep lessthan 7 hours every dayare more likely to beoverweight (33%),physically inactive(27%), smokers (23%),and excessive alcoholdrinkersAlthough anxietydisorders arehighly treatable,only 36.9% ofthose sufferingreceive treatmentAt least 8.4 millionpeople in the U.S.provide care to anadult with a mentalor emotionalhealth issue Lesbian, gay andbisexual youth arenearly 4x more likelyto attempt suicidethan straight youthThe nationalsuicide andcrisis hotlineis 988Exercise is importantfor people with mentalillness – it not onlyboosts our mood,concentration andalertness, but improvesour cardiovascular andoverall physical health21% of U.S. adultsexperienced mentalillness in 2020 (52.9million people). Thisrepresents 1 in 5adults90% of people who dieby suicide may haveexperienced symptomsof a mental healthcondition, according tointerviews with family,friends and medicalprofessionalsPeople withdepression have a40% higher risk ofdevelopingcardiovascular andmetabolic diseasesthan the generalpopulationAnxiety affects 40million adults age18 and older, orroughly 18.1% ofthe population High school studentswith significantsymptoms ofdepression are morethan twice as likely todrop out compared totheir peersThe counselingcenter islocated in thefirst floor ofracey hallPeople who exerciseregularly have bettermental health andemotional wellbeing,and lower rates ofmental illnessApproximately 40%of adults who haveinsomnia also sufferfrom depression orother psychiatricdisordersDepressionis a leadingcause ofdisabilityworldwideAn extra 60 to90 minutes ofsleep per nightmakes youhappier andhealthierSuicide is the 2ndleading cause ofdeath among peopleaged 10-14 and the3rd leading cause ofdeath among thoseaged 15-24 in theU.S15.3% of U.S.Veteransexperienced amental illnessMental health is astate of cognitive,behavioral, andemotional well-beingin which a person isfunctioningsuccessfully andproductively50% of anxietypatientsreported havingsleep problemsExercise candistract you fromnegative thoughtsand provideopportunities to trynew experiences70% of youth inthe juvenile justicesystem have adiagnosablemental healthconditionAmericans whoreported havingexcellent health andquality of life alsosaid they slept 18 to23 minutes more onaverage in the pastweekMeditation canreduce the risk ofbeing hospitalizedfor coronarydisease by 87%. 79% ofpeople whodie bysuicide aremaleTransgender adultsare nearly 9x morelikely to attemptsuicide at some pointin their lifetimecompared to thegeneral populationSuicide is theleading causeof death forpeople held inlocal jails.As of 2022, 15.08%of American youthhad experienced amajor depressiveepisode in the pastyearMeditationimprovesanxietylevels 60%of the timePeople who sleep lessthan 7 hours every dayare more likely to beoverweight (33%),physically inactive(27%), smokers (23%),and excessive alcoholdrinkersAlthough anxietydisorders arehighly treatable,only 36.9% ofthose sufferingreceive treatmentAt least 8.4 millionpeople in the U.S.provide care to anadult with a mentalor emotionalhealth issue Lesbian, gay andbisexual youth arenearly 4x more likelyto attempt suicidethan straight youth

Healthy Hornet Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. B-The national suicide and crisis hotline is 988
  2. O-Exercise is important for people with mental illness – it not only boosts our mood, concentration and alertness, but improves our cardiovascular and overall physical health
  3. O-21% of U.S. adults experienced mental illness in 2020 (52.9 million people). This represents 1 in 5 adults
  4. O-90% of people who die by suicide may have experienced symptoms of a mental health condition, according to interviews with family, friends and medical professionals
  5. B-People with depression have a 40% higher risk of developing cardiovascular and metabolic diseases than the general population
  6. N-Anxiety affects 40 million adults age 18 and older, or roughly 18.1% of the population
  7. N- High school students with significant symptoms of depression are more than twice as likely to drop out compared to their peers
  8. O-The counseling center is located in the first floor of racey hall
  9. G-People who exercise regularly have better mental health and emotional wellbeing, and lower rates of mental illness
  10. N-Approximately 40% of adults who have insomnia also suffer from depression or other psychiatric disorders
  11. G-Depression is a leading cause of disability worldwide
  12. I-An extra 60 to 90 minutes of sleep per night makes you happier and healthier
  13. I-Suicide is the 2nd leading cause of death among people aged 10-14 and the 3rd leading cause of death among those aged 15-24 in the U.S
  14. G-15.3% of U.S. Veterans experienced a mental illness
  15. B-Mental health is a state of cognitive, behavioral, and emotional well-being in which a person is functioning successfully and productively
  16. O-50% of anxiety patients reported having sleep problems
  17. N-Exercise can distract you from negative thoughts and provide opportunities to try new experiences
  18. I-70% of youth in the juvenile justice system have a diagnosable mental health condition
  19. I-Americans who reported having excellent health and quality of life also said they slept 18 to 23 minutes more on average in the past week
  20. B-Meditation can reduce the risk of being hospitalized for coronary disease by 87%.
  21. B-79% of people who die by suicide are male
  22. I-Transgender adults are nearly 9x more likely to attempt suicide at some point in their lifetime compared to the general population
  23. G-Suicide is the leading cause of death for people held in local jails.
  24. I-As of 2022, 15.08% of American youth had experienced a major depressive episode in the past year
  25. B-Meditation improves anxiety levels 60% of the time
  26. G-People who sleep less than 7 hours every day are more likely to be overweight (33%), physically inactive (27%), smokers (23%), and excessive alcohol drinkers
  27. G-Although anxiety disorders are highly treatable, only 36.9% of those suffering receive treatment
  28. O-At least 8.4 million people in the U.S. provide care to an adult with a mental or emotional health issue
  29. N- Lesbian, gay and bisexual youth are nearly 4x more likely to attempt suicide than straight youth