Chooseorganicfoods itemsif possible.Have ahealthysnack afterexercising.Practicemindfuleating.Nobeverageswith addedsugar today.Free!Drink a glassof waterbefore eatinga meal.Consume 3servings ofcalcium richfoods orbeverages.Try a newvegetabletoday.Add a pieceof fruit tobreakfast orlunch today.Have agarden saladfor lunch ordinner.Create flavorinfused waterusing fruits,vegetables,or herbs.No electronicdevicesduring familymeals.Minimizefast foodto onceper week.Havefruit fordessert.Take yourtime eating ameal- 20minutesminimum.Skip thefrench friesof share asmall order.Go for awalk as afamily afterdinner.Chooseorganicfoods itemsif possible.Have ahealthysnack afterexercising.Practicemindfuleating.Nobeverageswith addedsugar today.Free!Drink a glassof waterbefore eatinga meal.Consume 3servings ofcalcium richfoods orbeverages.Try a newvegetabletoday.Add a pieceof fruit tobreakfast orlunch today.Have agarden saladfor lunch ordinner.Create flavorinfused waterusing fruits,vegetables,or herbs.No electronicdevicesduring familymeals.Minimizefast foodto onceper week.Havefruit fordessert.Take yourtime eating ameal- 20minutesminimum.Skip thefrench friesof share asmall order.Go for awalk as afamily afterdinner.

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose organic foods items if possible.
  2. Have a healthy snack after exercising.
  3. Practice mindful eating.
  4. No beverages with added sugar today.
  5. Free!
  6. Drink a glass of water before eating a meal.
  7. Consume 3 servings of calcium rich foods or beverages.
  8. Try a new vegetable today.
  9. Add a piece of fruit to breakfast or lunch today.
  10. Have a garden salad for lunch or dinner.
  11. Create flavor infused water using fruits, vegetables, or herbs.
  12. No electronic devices during family meals.
  13. Minimize fast food to once per week.
  14. Have fruit for dessert.
  15. Take your time eating a meal- 20 minutes minimum.
  16. Skip the french fries of share a small order.
  17. Go for a walk as a family after dinner.