Consume 3servings ofcalcium richfoods orbeverages.Create flavorinfused waterusing fruits,vegetables,or herbs.Nobeverageswith addedsugar today.Minimizefast foodto onceper week.Havefruit fordessert.Free!Try a newvegetabletoday.Take yourtime eating ameal- 20minutesminimum.Skip thefrench friesof share asmall order.No electronicdevicesduring familymeals.Practicemindfuleating.Have ahealthysnack afterexercising.Chooseorganicfoods itemsif possible.Go for awalk as afamily afterdinner.Have agarden saladfor lunch ordinner.Add a pieceof fruit tobreakfast orlunch today.Drink a glassof waterbefore eatinga meal.Consume 3servings ofcalcium richfoods orbeverages.Create flavorinfused waterusing fruits,vegetables,or herbs.Nobeverageswith addedsugar today.Minimizefast foodto onceper week.Havefruit fordessert.Free!Try a newvegetabletoday.Take yourtime eating ameal- 20minutesminimum.Skip thefrench friesof share asmall order.No electronicdevicesduring familymeals.Practicemindfuleating.Have ahealthysnack afterexercising.Chooseorganicfoods itemsif possible.Go for awalk as afamily afterdinner.Have agarden saladfor lunch ordinner.Add a pieceof fruit tobreakfast orlunch today.Drink a glassof waterbefore eatinga meal.

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Consume 3 servings of calcium rich foods or beverages.
  2. Create flavor infused water using fruits, vegetables, or herbs.
  3. No beverages with added sugar today.
  4. Minimize fast food to once per week.
  5. Have fruit for dessert.
  6. Free!
  7. Try a new vegetable today.
  8. Take your time eating a meal- 20 minutes minimum.
  9. Skip the french fries of share a small order.
  10. No electronic devices during family meals.
  11. Practice mindful eating.
  12. Have a healthy snack after exercising.
  13. Choose organic foods items if possible.
  14. Go for a walk as a family after dinner.
  15. Have a garden salad for lunch or dinner.
  16. Add a piece of fruit to breakfast or lunch today.
  17. Drink a glass of water before eating a meal.