(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Free!
Have a healthy snack after exercising.
Add a piece of fruit to breakfast or lunch today.
No electronic devices during family meals.
Have a garden salad for lunch or dinner.
Skip the french fries of share a small order.
Have fruit for dessert.
Drink a glass of water before eating a meal.
Practice mindful eating.
Consume 3 servings of calcium rich foods or beverages.
Try a new vegetable today.
No beverages with added sugar today.
Go for a walk as a family after dinner.
Minimize fast food to once per week.
Take your time eating a meal- 20 minutes minimum.
Choose organic foods items if possible.
Create flavor infused water using fruits, vegetables, or herbs.
