(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice mindful eating.
Have fruit for dessert.
No beverages with added sugar today.
Minimize fast food to once per week.
Drink a glass of water before eating a meal.
Go for a walk as a family after dinner.
Take your time eating a meal- 20 minutes minimum.
No electronic devices during family meals.
Try a new vegetable today.
Create flavor infused water using fruits, vegetables, or herbs.
Skip the french fries of share a small order.
Have a garden salad for lunch or dinner.
Have a healthy snack after exercising.
Choose organic foods items if possible.
Consume 3 servings of calcium rich foods or beverages.
