(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No beverages with added sugar today.
Have a garden salad for lunch or dinner.
Have fruit for dessert.
Try a new vegetable today.
No electronic devices during family meals.
Take your time eating a meal- 20 minutes minimum.
Consume 3 servings of calcium rich foods or beverages.
Have a healthy snack after exercising.
Add a piece of fruit to breakfast or lunch today.
Practice mindful eating.
Skip the french fries of share a small order.
Choose organic foods items if possible.
Drink a glass of water before eating a meal.
Free!
Create flavor infused water using fruits, vegetables, or herbs.
