Drink a glassof waterbefore eatinga meal.Add a pieceof fruit tobreakfast orlunch today.Minimizefast foodto onceper week.Nobeverageswith addedsugar today.Have agarden saladfor lunch ordinner.Skip thefrench friesof share asmall order.Consume 3servings ofcalcium richfoods orbeverages.Go for awalk as afamily afterdinner.No electronicdevicesduring familymeals.Try a newvegetabletoday.Create flavorinfused waterusing fruits,vegetables,or herbs.Have ahealthysnack afterexercising.Take yourtime eating ameal- 20minutesminimum.Practicemindfuleating.Havefruit fordessert.Free!Chooseorganicfoods itemsif possible.Drink a glassof waterbefore eatinga meal.Add a pieceof fruit tobreakfast orlunch today.Minimizefast foodto onceper week.Nobeverageswith addedsugar today.Have agarden saladfor lunch ordinner.Skip thefrench friesof share asmall order.Consume 3servings ofcalcium richfoods orbeverages.Go for awalk as afamily afterdinner.No electronicdevicesduring familymeals.Try a newvegetabletoday.Create flavorinfused waterusing fruits,vegetables,or herbs.Have ahealthysnack afterexercising.Take yourtime eating ameal- 20minutesminimum.Practicemindfuleating.Havefruit fordessert.Free!Chooseorganicfoods itemsif possible.

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a glass of water before eating a meal.
  2. Add a piece of fruit to breakfast or lunch today.
  3. Minimize fast food to once per week.
  4. No beverages with added sugar today.
  5. Have a garden salad for lunch or dinner.
  6. Skip the french fries of share a small order.
  7. Consume 3 servings of calcium rich foods or beverages.
  8. Go for a walk as a family after dinner.
  9. No electronic devices during family meals.
  10. Try a new vegetable today.
  11. Create flavor infused water using fruits, vegetables, or herbs.
  12. Have a healthy snack after exercising.
  13. Take your time eating a meal- 20 minutes minimum.
  14. Practice mindful eating.
  15. Have fruit for dessert.
  16. Free!
  17. Choose organic foods items if possible.