Chooseorganicfoods itemsif possible.Minimizefast foodto onceper week.Take yourtime eating ameal- 20minutesminimum.Nobeverageswith addedsugar today.Create flavorinfused waterusing fruits,vegetables,or herbs.Have agarden saladfor lunch ordinner.Go for awalk as afamily afterdinner.Drink a glassof waterbefore eatinga meal.No electronicdevicesduring familymeals.Consume 3servings ofcalcium richfoods orbeverages.Havefruit fordessert.Practicemindfuleating.Skip thefrench friesof share asmall order.Have ahealthysnack afterexercising.Free!Add a pieceof fruit tobreakfast orlunch today.Try a newvegetabletoday.Chooseorganicfoods itemsif possible.Minimizefast foodto onceper week.Take yourtime eating ameal- 20minutesminimum.Nobeverageswith addedsugar today.Create flavorinfused waterusing fruits,vegetables,or herbs.Have agarden saladfor lunch ordinner.Go for awalk as afamily afterdinner.Drink a glassof waterbefore eatinga meal.No electronicdevicesduring familymeals.Consume 3servings ofcalcium richfoods orbeverages.Havefruit fordessert.Practicemindfuleating.Skip thefrench friesof share asmall order.Have ahealthysnack afterexercising.Free!Add a pieceof fruit tobreakfast orlunch today.Try a newvegetabletoday.

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose organic foods items if possible.
  2. Minimize fast food to once per week.
  3. Take your time eating a meal- 20 minutes minimum.
  4. No beverages with added sugar today.
  5. Create flavor infused water using fruits, vegetables, or herbs.
  6. Have a garden salad for lunch or dinner.
  7. Go for a walk as a family after dinner.
  8. Drink a glass of water before eating a meal.
  9. No electronic devices during family meals.
  10. Consume 3 servings of calcium rich foods or beverages.
  11. Have fruit for dessert.
  12. Practice mindful eating.
  13. Skip the french fries of share a small order.
  14. Have a healthy snack after exercising.
  15. Free!
  16. Add a piece of fruit to breakfast or lunch today.
  17. Try a new vegetable today.