(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Consume 3 servings of calcium rich foods or beverages.
No beverages with added sugar today.
No electronic devices during family meals.
Have fruit for dessert.
Try a new vegetable today.
Have a healthy snack after exercising.
Skip the french fries of share a small order.
Go for a walk as a family after dinner.
Free!
Take your time eating a meal- 20 minutes minimum.
Have a garden salad for lunch or dinner.
Add a piece of fruit to breakfast or lunch today.
Minimize fast food to once per week.
Choose organic foods items if possible.
Create flavor infused water using fruits, vegetables, or herbs.
