Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Add a piece of fruit to breakfast or lunch today.
2. Have fruit for dessert.
3. Have a garden salad for lunch or dinner.
4. Choose organic foods items if possible.
5. No electronic devices during family meals.
6. Have a healthy snack after exercising.
7. Create flavor infused water using fruits, vegetables, or herbs.
8. Minimize fast food to once per week.
9. Consume 3 servings of calcium rich foods or beverages.
10. Drink a glass of water before eating a meal.
11. Practice mindful eating.
12. Take your time eating a meal- 20 minutes minimum.
13. Try a new vegetable today.
14. Skip the french fries of share a small order.
15. Go for a walk as a family after dinner.
16. Free!
17. No beverages with added sugar today.