Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Go for a walk as a family after dinner.
2. Have a garden salad for lunch or dinner.
3. Consume 3 servings of calcium rich foods or beverages.
4. Create flavor infused water using fruits, vegetables, or herbs.
5. No beverages with added sugar today.
6. Minimize fast food to once per week.
7. Take your time eating a meal- 20 minutes minimum.
8. Add a piece of fruit to breakfast or lunch today.
9. Try a new vegetable today.
10. Practice mindful eating.
11. Skip the french fries of share a small order.
12. Free!
13. Choose organic foods items if possible.
14. Have a healthy snack after exercising.
15. Have fruit for dessert.
16. No electronic devices during family meals.
17. Drink a glass of water before eating a meal.