(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink a glass of water before eating a meal.
Take your time eating a meal- 20 minutes minimum.
Skip the french fries of share a small order.
Add a piece of fruit to breakfast or lunch today.
Have a healthy snack after exercising.
Choose organic foods items if possible.
No beverages with added sugar today.
Have fruit for dessert.
Minimize fast food to once per week.
Free!
Have a garden salad for lunch or dinner.
Go for a walk as a family after dinner.
Create flavor infused water using fruits, vegetables, or herbs.
Practice mindful eating.
Try a new vegetable today.
Consume 3 servings of calcium rich foods or beverages.
