Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try a new vegetable today.
2. Take your time eating a meal- 20 minutes minimum.
3. Consume 3 servings of calcium rich foods or beverages.
4. Minimize fast food to once per week.
5. Free!
6. Have a garden salad for lunch or dinner.
7. No electronic devices during family meals.
8. Have a healthy snack after exercising.
9. Choose organic foods items if possible.
10. Go for a walk as a family after dinner.
11. Create flavor infused water using fruits, vegetables, or herbs.
12. Skip the french fries of share a small order.
13. No beverages with added sugar today.
14. Have fruit for dessert.
15. Drink a glass of water before eating a meal.
16. Practice mindful eating.
17. Add a piece of fruit to breakfast or lunch today.