(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
Skip the french fries of share a small order.
Add a piece of fruit to breakfast or lunch today.
Choose organic foods items if possible.
Try a new vegetable today.
Have a garden salad for lunch or dinner.
Free!
Practice mindful eating.
Create flavor infused water using fruits, vegetables, or herbs.
No electronic devices during family meals.
Minimize fast food to once per week.
Drink a glass of water before eating a meal.
Have a healthy snack after exercising.
Take your time eating a meal- 20 minutes minimum.
No beverages with added sugar today.
Consume 3 servings of calcium rich foods or beverages.
