Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Minimize fast food to once per week.
2. Skip the french fries of share a small order.
3. Try a new vegetable today.
4. Consume 3 servings of calcium rich foods or beverages.
5. Drink a glass of water before eating a meal.
6. No beverages with added sugar today.
7. Create flavor infused water using fruits, vegetables, or herbs.
8. No electronic devices during family meals.
9. Practice mindful eating.
10. Add a piece of fruit to breakfast or lunch today.
11. Have fruit for dessert.
12. Go for a walk as a family after dinner.
13. Choose organic foods items if possible.
14. Free!
15. Have a healthy snack after exercising.
16. Have a garden salad for lunch or dinner.
17. Take your time eating a meal- 20 minutes minimum.