Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Consume 3 servings of calcium rich foods or beverages.
2. Take your time eating a meal- 20 minutes minimum.
3. Minimize fast food to once per week.
4. Have a garden salad for lunch or dinner.
5. Try a new vegetable today.
6. Go for a walk as a family after dinner.
7. No electronic devices during family meals.
8. Have fruit for dessert.
9. Have a healthy snack after exercising.
10. Choose organic foods items if possible.
11. Free!
12. Drink a glass of water before eating a meal.
13. Create flavor infused water using fruits, vegetables, or herbs.
14. Skip the french fries of share a small order.
15. No beverages with added sugar today.
16. Practice mindful eating.
17. Add a piece of fruit to breakfast or lunch today.