(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No electronic devices during family meals.
Add a piece of fruit to breakfast or lunch today.
Minimize fast food to once per week.
Drink a glass of water before eating a meal.
Practice mindful eating.
Try a new vegetable today.
Consume 3 servings of calcium rich foods or beverages.
Have a healthy snack after exercising.
Have fruit for dessert.
No beverages with added sugar today.
Take your time eating a meal- 20 minutes minimum.
Create flavor infused water using fruits, vegetables, or herbs.
