This bingo card has 17 words: Have a garden salad for lunch or dinner., Go for a walk as a family after dinner., Take your time eating a meal- 20 minutes minimum., Have a healthy snack after exercising., Skip the french fries of share a small order., Add a piece of fruit to breakfast or lunch today., Drink a glass of water before eating a meal., Try a new vegetable today., No beverages with added sugar today., Minimize fast food to once per week., Have fruit for dessert., No electronic devices during family meals., Consume 3 servings of calcium rich foods or beverages., Practice mindful eating., Create flavor infused water using fruits, vegetables, or herbs., Choose organic foods items if possible. and Free!.
21-Day Nutrition Bingo! | Week 1: Nutrition | Healthy Habits | Kick the Sugar Bingo | New Bingo Food Challenge 4/11-15
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