(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Visit Myplate.gov and list your favorite foods in each group.
Everyone stay soda or sugary-drink free for the entire weekend.
Family Plank Challenge
Who can hold the longest?
Everyone
eats a
green and leafy food today.
All family members will help prepare a family dinner.
Everyone attempts 25 sit-ups
Try the "wall sit"
(back against the wall in a seated position) for as long as you can.
Everyone try a newly prepared fruit or vegetable today.
Family choice of active moving today.
List your top 5 family activities and make it a point to do them
Tell everyone one positive
character trait they bring to the family
Google the "five areas of fitness" and list things you do in each category
Go out and build a snowman
or play in the snow!
Take a family hike or walk around the neighbor-hood.
Schedule a time to do family "active"- house
chores and reward your team effort with a fun activity afterward.
Jog in place or on a cardio machine for two minutes.
Try a new family outdoor activity.....like snow-
shoeing!
Eat breakfast together today.
Make an exercise chart for family members to write down their daily active minutes..
Everyone attempt 10 push-ups today.
Eat a healthy snack today.
Make a family circle and complete five stretches or yoga poses
