(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Eat breakfast together today.
Make a healthy
variation of oatmeal or pancakes.
Make a family circle and complete five stretches or yoga poses
Take a family hike or walk around the neighbor-hood.
Schedule a time to do family "active"- house
chores and reward your team effort with a fun activity afterward.
Family Plank Challenge
Who can hold the longest?
Everyone attempt 10 push-ups today.
Everyone stay soda or sugary-drink free for the entire weekend.
Everyone try a newly prepared fruit or vegetable today.
Everyone walk a mile
today!
Google the "five areas of fitness" and list things you do in each category
Try a new family outdoor activity.....like snow-
shoeing!
Jog in place or on a cardio machine for two minutes.
Tell everyone one positive
character trait they bring to the family
Everyone attempts 25 sit-ups
Make an exercise chart for family members to write down their daily active minutes..
Everyone
eats a
green and leafy food today.
Try the "wall sit"
(back against the wall in a seated position) for as long as you can.
All family members will help prepare a family dinner.
Go out and build a snowman
or play in the snow!
Visit Myplate.gov and list your favorite foods in each group.
Eat a healthy snack today.
Family choice of active moving today.
List your top 5 family activities and make it a point to do them
