(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go out and build a snowman
or play in the snow!
Eat breakfast together today.
Visit Myplate.gov and list your favorite foods in each group.
Try a new family outdoor activity.....like snow-
shoeing!
All family members will help prepare a family dinner.
Try the "wall sit"
(back against the wall in a seated position) for as long as you can.
Schedule a time to do family "active"- house
chores and reward your team effort with a fun activity afterward.
Everyone walk a mile
today!
List your top 5 family activities and make it a point to do them
Eat a healthy snack today.
Take a family hike or walk around the neighbor-hood.
Jog in place or on a cardio machine for two minutes.
Make a healthy
variation of oatmeal or pancakes.
Google the "five areas of fitness" and list things you do in each category
Family choice of active moving today.
Everyone attempts 25 sit-ups
Tell everyone one positive
character trait they bring to the family
Everyone stay soda or sugary-drink free for the entire weekend.
Everyone attempt 10 push-ups today.
Family Plank Challenge
Who can hold the longest?
Everyone try a newly prepared fruit or vegetable today.
Make an exercise chart for family members to write down their daily active minutes..
Everyone
eats a
green and leafy food today.
Make a family circle and complete five stretches or yoga poses
