Familychoice ofactivemovingtoday.Go out andbuild asnowmanor play in thesnow!Jog in placeor on a cardiomachine fortwo minutes.Take a familyhike or walkaround theneighbor-hood.Schedule a time todo family "active"-housechores and rewardyour team effortwith a fun activityafterward.Family PlankChallengeWho can holdthe longest?Make a familycircle andcomplete fivestretches oryoga posesEveryonewalk amiletoday!Everyoneeats agreen andleafy foodtoday.Everyone try anewlyprepared fruitor vegetabletoday.Google the "fiveareas of fitness"and list thingsyou do in eachcategoryAll familymembers willhelp prepare afamily dinner.Everyoneattempts25 sit-upsEveryoneattempt10 push-ups today.List your top 5familyactivities andmake it a pointto do themTry the "wall sit"(back againstthe wall in aseated position)for as long asyou can.Everyone staysoda or sugary-drink free forthe entireweekend.VisitMyplate.govand list yourfavorite foodsin each group.Eatbreakfasttogethertoday.Make an exercisechart for familymembers to writedown their dailyactive minutes..Tell everyoneone positivecharacter traitthey bring tothe familyEat ahealthysnacktoday.Try a newfamily outdooractivity.....likesnow-shoeing!Make ahealthyvariation ofoatmeal orpancakes.Familychoice ofactivemovingtoday.Go out andbuild asnowmanor play in thesnow!Jog in placeor on a cardiomachine fortwo minutes.Take a familyhike or walkaround theneighbor-hood.Schedule a time todo family "active"-housechores and rewardyour team effortwith a fun activityafterward.Family PlankChallengeWho can holdthe longest?Make a familycircle andcomplete fivestretches oryoga posesEveryonewalk amiletoday!Everyoneeats agreen andleafy foodtoday.Everyone try anewlyprepared fruitor vegetabletoday.Google the "fiveareas of fitness"and list thingsyou do in eachcategoryAll familymembers willhelp prepare afamily dinner.Everyoneattempts25 sit-upsEveryoneattempt10 push-ups today.List your top 5familyactivities andmake it a pointto do themTry the "wall sit"(back againstthe wall in aseated position)for as long asyou can.Everyone staysoda or sugary-drink free forthe entireweekend.VisitMyplate.govand list yourfavorite foodsin each group.Eatbreakfasttogethertoday.Make an exercisechart for familymembers to writedown their dailyactive minutes..Tell everyoneone positivecharacter traitthey bring tothe familyEat ahealthysnacktoday.Try a newfamily outdooractivity.....likesnow-shoeing!Make ahealthyvariation ofoatmeal orpancakes.

Family Fitness New Year Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Family choice of active moving today.
  2. Go out and build a snowman or play in the snow!
  3. Jog in place or on a cardio machine for two minutes.
  4. Take a family hike or walk around the neighbor-hood.
  5. Schedule a time to do family "active"- house chores and reward your team effort with a fun activity afterward.
  6. Family Plank Challenge Who can hold the longest?
  7. Make a family circle and complete five stretches or yoga poses
  8. Everyone walk a mile today!
  9. Everyone eats a green and leafy food today.
  10. Everyone try a newly prepared fruit or vegetable today.
  11. Google the "five areas of fitness" and list things you do in each category
  12. All family members will help prepare a family dinner.
  13. Everyone attempts 25 sit-ups
  14. Everyone attempt 10 push-ups today.
  15. List your top 5 family activities and make it a point to do them
  16. Try the "wall sit" (back against the wall in a seated position) for as long as you can.
  17. Everyone stay soda or sugary-drink free for the entire weekend.
  18. Visit Myplate.gov and list your favorite foods in each group.
  19. Eat breakfast together today.
  20. Make an exercise chart for family members to write down their daily active minutes..
  21. Tell everyone one positive character trait they bring to the family
  22. Eat a healthy snack today.
  23. Try a new family outdoor activity.....like snow- shoeing!
  24. Make a healthy variation of oatmeal or pancakes.