(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Google the "five areas of fitness" and list things you do in each category
Family choice of active moving today.
Family Plank Challenge
Who can hold the longest?
Everyone walk a mile
today!
Everyone attempt 10 push-ups today.
Take a family hike or walk around the neighbor-hood.
Try the "wall sit"
(back against the wall in a seated position) for as long as you can.
Everyone attempts 25 sit-ups
Make a healthy
variation of oatmeal or pancakes.
Eat breakfast together today.
Everyone try a newly prepared fruit or vegetable today.
Eat a healthy snack today.
Make a family circle and complete five stretches or yoga poses
All family members will help prepare a family dinner.
List your top 5 family activities and make it a point to do them
Try a new family outdoor activity.....like snow-
shoeing!
Visit Myplate.gov and list your favorite foods in each group.
Make an exercise chart for family members to write down their daily active minutes..
Schedule a time to do family "active"- house
chores and reward your team effort with a fun activity afterward.
Tell everyone one positive
character trait they bring to the family
Everyone stay soda or sugary-drink free for the entire weekend.
Go out and build a snowman
or play in the snow!
Jog in place or on a cardio machine for two minutes.
