Everyone staysoda or sugary-drink free forthe entireweekend.Make a familycircle andcomplete fivestretches oryoga posesTake a familyhike or walkaround theneighbor-hood.Schedule a time todo family "active"-housechores and rewardyour team effortwith a fun activityafterward.Tell everyoneone positivecharacter traitthey bring tothe familyList your top 5familyactivities andmake it a pointto do themTry the "wall sit"(back againstthe wall in aseated position)for as long asyou can.Everyone try anewlyprepared fruitor vegetabletoday.Everyoneeats agreen andleafy foodtoday.VisitMyplate.govand list yourfavorite foodsin each group.Make ahealthyvariation ofoatmeal orpancakes.Eat ahealthysnacktoday.Eatbreakfasttogethertoday.Family PlankChallengeWho can holdthe longest?Make an exercisechart for familymembers to writedown their dailyactive minutes..Go out andbuild asnowmanor play in thesnow!Google the "fiveareas of fitness"and list thingsyou do in eachcategoryEveryoneattempts25 sit-upsEveryoneattempt10 push-ups today.All familymembers willhelp prepare afamily dinner.Jog in placeor on a cardiomachine fortwo minutes.Everyonewalk amiletoday!Familychoice ofactivemovingtoday.Try a newfamily outdooractivity.....likesnow-shoeing!Everyone staysoda or sugary-drink free forthe entireweekend.Make a familycircle andcomplete fivestretches oryoga posesTake a familyhike or walkaround theneighbor-hood.Schedule a time todo family "active"-housechores and rewardyour team effortwith a fun activityafterward.Tell everyoneone positivecharacter traitthey bring tothe familyList your top 5familyactivities andmake it a pointto do themTry the "wall sit"(back againstthe wall in aseated position)for as long asyou can.Everyone try anewlyprepared fruitor vegetabletoday.Everyoneeats agreen andleafy foodtoday.VisitMyplate.govand list yourfavorite foodsin each group.Make ahealthyvariation ofoatmeal orpancakes.Eat ahealthysnacktoday.Eatbreakfasttogethertoday.Family PlankChallengeWho can holdthe longest?Make an exercisechart for familymembers to writedown their dailyactive minutes..Go out andbuild asnowmanor play in thesnow!Google the "fiveareas of fitness"and list thingsyou do in eachcategoryEveryoneattempts25 sit-upsEveryoneattempt10 push-ups today.All familymembers willhelp prepare afamily dinner.Jog in placeor on a cardiomachine fortwo minutes.Everyonewalk amiletoday!Familychoice ofactivemovingtoday.Try a newfamily outdooractivity.....likesnow-shoeing!

Family Fitness New Year Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Everyone stay soda or sugary-drink free for the entire weekend.
  2. Make a family circle and complete five stretches or yoga poses
  3. Take a family hike or walk around the neighbor-hood.
  4. Schedule a time to do family "active"- house chores and reward your team effort with a fun activity afterward.
  5. Tell everyone one positive character trait they bring to the family
  6. List your top 5 family activities and make it a point to do them
  7. Try the "wall sit" (back against the wall in a seated position) for as long as you can.
  8. Everyone try a newly prepared fruit or vegetable today.
  9. Everyone eats a green and leafy food today.
  10. Visit Myplate.gov and list your favorite foods in each group.
  11. Make a healthy variation of oatmeal or pancakes.
  12. Eat a healthy snack today.
  13. Eat breakfast together today.
  14. Family Plank Challenge Who can hold the longest?
  15. Make an exercise chart for family members to write down their daily active minutes..
  16. Go out and build a snowman or play in the snow!
  17. Google the "five areas of fitness" and list things you do in each category
  18. Everyone attempts 25 sit-ups
  19. Everyone attempt 10 push-ups today.
  20. All family members will help prepare a family dinner.
  21. Jog in place or on a cardio machine for two minutes.
  22. Everyone walk a mile today!
  23. Family choice of active moving today.
  24. Try a new family outdoor activity.....like snow- shoeing!