This bingo card has a free space and 24 words: Family Plank Challenge Who can hold the longest?, Try a new family outdoor activity.....like snow- shoeing!, Take a family hike or walk around the neighbor-hood., Everyone attempt 10 push-ups today., Eat breakfast together today., Visit Myplate.gov and list your favorite foods in each group., Make a family circle and complete five stretches or yoga poses, Try the "wall sit" (back against the wall in a seated position) for as long as you can., Go out and build a snowman or play in the snow!, Everyone eats a green and leafy food today., Family choice of active moving today., Everyone attempts 25 sit-ups, Jog in place or on a cardio machine for two minutes., Schedule a time to do family "active"- house chores and reward your team effort with a fun activity afterward., All family members will help prepare a family dinner., Google the "five areas of fitness" and list things you do in each category, List your top 5 family activities and make it a point to do them, Everyone try a newly prepared fruit or vegetable today., Eat a healthy snack today., Tell everyone one positive character trait they bring to the family, Make a healthy variation of oatmeal or pancakes., Everyone walk a mile today!, Make an exercise chart for family members to write down their daily active minutes.. and Everyone stay soda or sugary-drink free for the entire weekend..
Family Fitness New Year Bingo! | Family Fitness New Year Bingo! | Family Fitness New Year Bingo! | Healthy Heart & Mind Bingo | JANUARY
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