noticemyurgesbalancinghealthbodycheckbalancingeatingbalancingexercisecheckthethoughtcheck mysurroundingsbalancingfunbreathenoticemythoughtsLet badurges +thoughtspassSafetyplanstop +stepbackbalancingworklabel +rate myemotionsbalancingsleepnoticemyurgesbalancinghealthbodycheckbalancingeatingbalancingexercisecheckthethoughtcheck mysurroundingsbalancingfunbreathenoticemythoughtsLet badurges +thoughtspassSafetyplanstop +stepbackbalancingworklabel +rate myemotionsbalancingsleep

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. notice my urges
  2. balancing health
  3. body check
  4. balancing eating
  5. balancing exercise
  6. check the thought
  7. check my surroundings
  8. balancing fun
  9. breathe
  10. notice my thoughts
  11. Let bad urges + thoughts pass
  12. Safety plan
  13. stop + step back
  14. balancing work
  15. label + rate my emotions
  16. balancing sleep