noticemythoughtsSafetyplanlabel +rate myemotionsbalancingeatingcheckthethoughtbalancingsleepstop +stepbacknoticemyurgesbalancinghealthbalancingworkbreathebodycheckbalancingfunLet badurges +thoughtspassbalancingexercisecheck mysurroundingsnoticemythoughtsSafetyplanlabel +rate myemotionsbalancingeatingcheckthethoughtbalancingsleepstop +stepbacknoticemyurgesbalancinghealthbalancingworkbreathebodycheckbalancingfunLet badurges +thoughtspassbalancingexercisecheck mysurroundings

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. notice my thoughts
  2. Safety plan
  3. label + rate my emotions
  4. balancing eating
  5. check the thought
  6. balancing sleep
  7. stop + step back
  8. notice my urges
  9. balancing health
  10. balancing work
  11. breathe
  12. body check
  13. balancing fun
  14. Let bad urges + thoughts pass
  15. balancing exercise
  16. check my surroundings