30minutes ofsunshineReadfor 1hourDrank 8glassesof waterWatcheda movieTooka napMobilityorStretching8 hoursof sleepListen toyourfavoritesongJournalingor writingDidsomethingadventurousCalleda friendPracticedboxbreathingCleanedout a junkdrawerCookeda mealAskedfor helpTriedsomethingnewHad adancepartyStayedoff socialmediaClimbed3 flightsof stairs20minutewalkWalk/Runfor 1 hourLookyourself inthe mirrorand say "Imatter"Set anewgoalMade agratitudelist30minutes ofsunshineReadfor 1hourDrank 8glassesof waterWatcheda movieTooka napMobilityorStretching8 hoursof sleepListen toyourfavoritesongJournalingor writingDidsomethingadventurousCalleda friendPracticedboxbreathingCleanedout a junkdrawerCookeda mealAskedfor helpTriedsomethingnewHad adancepartyStayedoff socialmediaClimbed3 flightsof stairs20minutewalkWalk/Runfor 1 hourLookyourself inthe mirrorand say "Imatter"Set anewgoalMade agratitudelist

March Into Spring! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes of sunshine
  2. Read for 1 hour
  3. Drank 8 glasses of water
  4. Watched a movie
  5. Took a nap
  6. Mobility or Stretching
  7. 8 hours of sleep
  8. Listen to your favorite song
  9. Journaling or writing
  10. Did something adventurous
  11. Called a friend
  12. Practiced box breathing
  13. Cleaned out a junk drawer
  14. Cooked a meal
  15. Asked for help
  16. Tried something new
  17. Had a dance party
  18. Stayed off social media
  19. Climbed 3 flights of stairs
  20. 20 minute walk
  21. Walk/Run for 1 hour
  22. Look yourself in the mirror and say "I matter"
  23. Set a new goal
  24. Made a gratitude list