30minutes ofsunshineJournalingor writingLookyourself inthe mirrorand say "Imatter"Climbed3 flightsof stairsReadfor 1hourSet anewgoalListen toyourfavoritesongStayedoff socialmediaDrank 8glassesof waterMade agratitudelist8 hoursof sleepCalleda friendCookeda mealDidsomethingadventurousAskedfor helpTriedsomethingnewMobilityorStretchingPracticedboxbreathingWalk/Runfor 1 hourTooka napCleanedout a junkdrawerWatcheda movie20minutewalkHad adanceparty30minutes ofsunshineJournalingor writingLookyourself inthe mirrorand say "Imatter"Climbed3 flightsof stairsReadfor 1hourSet anewgoalListen toyourfavoritesongStayedoff socialmediaDrank 8glassesof waterMade agratitudelist8 hoursof sleepCalleda friendCookeda mealDidsomethingadventurousAskedfor helpTriedsomethingnewMobilityorStretchingPracticedboxbreathingWalk/Runfor 1 hourTooka napCleanedout a junkdrawerWatcheda movie20minutewalkHad adanceparty

March Into Spring! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes of sunshine
  2. Journaling or writing
  3. Look yourself in the mirror and say "I matter"
  4. Climbed 3 flights of stairs
  5. Read for 1 hour
  6. Set a new goal
  7. Listen to your favorite song
  8. Stayed off social media
  9. Drank 8 glasses of water
  10. Made a gratitude list
  11. 8 hours of sleep
  12. Called a friend
  13. Cooked a meal
  14. Did something adventurous
  15. Asked for help
  16. Tried something new
  17. Mobility or Stretching
  18. Practiced box breathing
  19. Walk/Run for 1 hour
  20. Took a nap
  21. Cleaned out a junk drawer
  22. Watched a movie
  23. 20 minute walk
  24. Had a dance party