Called a friend Made a gratitude list Cleaned out a junk drawer Mobility or Stretching Drank 8 glasses of water Practiced box breathing Had a dance party Cooked a meal 20 minute walk Walk/Run for 1 hour Tried something new Asked for help Listen to your favorite song Set a new goal Stayed off social media Did something adventurous Climbed 3 flights of stairs Journaling or writing Look yourself in the mirror and say "I matter" 30 minutes of sunshine 8 hours of sleep Took a nap Watched a movie Read for 1 hour Called a friend Made a gratitude list Cleaned out a junk drawer Mobility or Stretching Drank 8 glasses of water Practiced box breathing Had a dance party Cooked a meal 20 minute walk Walk/Run for 1 hour Tried something new Asked for help Listen to your favorite song Set a new goal Stayed off social media Did something adventurous Climbed 3 flights of stairs Journaling or writing Look yourself in the mirror and say "I matter" 30 minutes of sunshine 8 hours of sleep Took a nap Watched a movie Read for 1 hour
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Called a friend
Made a gratitude list
Cleaned out a junk drawer
Mobility or Stretching
Drank 8 glasses of water
Practiced box breathing
Had a dance party
Cooked a meal
20 minute walk
Walk/Run for 1 hour
Tried something new
Asked for help
Listen to your favorite song
Set a new goal
Stayed off social media
Did something adventurous
Climbed 3 flights of stairs
Journaling or writing
Look yourself in the mirror and say "I matter"
30 minutes of sunshine
8 hours of sleep
Took a nap
Watched a movie
Read for 1 hour