(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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take a walk
Put your toes in the dirt, walk barefoot in the grass
Fingerpaint
inhale the scent of cedarwood or myrrh essential oils
Meditate with your beside a tree
Make a fire and sit by the fire as you allow all negative thoughts to burn away
Eat red veggies
Plant something green
Make something out of clay
Make a list of people you are grateful for
walk on a sandy beach
Sit quietly and listen to the sound of the rain
1 hour of yoga
Focus on the hear and now
Do 5 forward bends. Breathe deeply into each one
Play the drums
Repeat I am Safe, Solid and Secure
Eat red fruits
Sit in lotus pose and breathe deeply on every exhale say "Uhhhhh"
Go for a run
wear red clothing
dance barefoot for 15 minutes
Bathe with carnelian, bloodstone, jasper, hematite
Spend 20 minutes visualizing a bright red light connecting to the center of the earth
