This bingo card has a free space and 24 words: 1 hour of yoga, Bathe with carnelian, bloodstone, jasper, hematite, Meditate with your beside a tree, Put your toes in the dirt, walk barefoot in the grass, inhale the scent of cedarwood or myrrh essential oils, dance barefoot for 15 minutes, Sit in lotus pose and breathe deeply on every exhale say "Uhhhhh", Make something out of clay, Make a fire and sit by the fire as you allow all negative thoughts to burn away, Fingerpaint, Sit quietly and listen to the sound of the rain, walk on a sandy beach, Do 5 forward bends. Breathe deeply into each one, Plant something green, wear red clothing, Eat red veggies, Play the drums, Eat red fruits, Make a list of people you are grateful for, Spend 20 minutes visualizing a bright red light connecting to the center of the earth, Go for a run, Repeat I am Safe, Solid and Secure, take a walk and Focus on the hear and now.
Heart Healthy | Heart Healthy | Daily Happiness Bingo | Self Care | Mindful Bingo
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