Boughtsomethingfor myselfand not myclassroomTalked to ateacherfriend aboutthe hard stuffgot 10,000steps a dayfor at least 6days in aweekListened toyour favoriteinspirationalmusiccompletea virtualrace witha friendMet with afriend for along lunchor dinnerorganizea room inyourhouseUsed apositiveaffirmationWorked onsomethingcreative thatmade youhappyvolunteered tohelp in thecommunity ordid good deedsfor otherscompletea cancerscreeningSpenttimeoutdoorsin natureWent to bedearly when Ineededmore sleepread a biblepassage or adailydevotionalRead a bookthat was notaboutteachingleft work at adecent timefor a wholeweekmade andappointmentfor or got anannualphysicalkept agratitudeor self carejournalWent tomass orattended abible studywalk 50miles(cumulative)write in yourjournal everyday for anentire weekDid a workout that gotmy heartrate upchoose a wordof the year orcreate a visionboard to inspireyourselfSigned upfor a race oran exerciseclassSpenttime offsocialmediaPickedpriorities andlet the littlethings slideAte myfavorite foodand didn'tfeel guiltywent toconfessionand/or anhour ofadorationDidn't takework homeon theweekendwrote a letter toa teacher orcolleague thatmade adifference in mylifeUsed myHallow appor listened toa ChristianpodcastTook abreak tostretch ordo yogaMeditated ortook deepbreaths whenangry oroverwhelmedWent for awalklistening tomusic or witha friendBoughtsomethingfor myselfand not myclassroomTalked to ateacherfriend aboutthe hard stuffgot 10,000steps a dayfor at least 6days in aweekListened toyour favoriteinspirationalmusiccompletea virtualrace witha friendMet with afriend for along lunchor dinnerorganizea room inyourhouseUsed apositiveaffirmationWorked onsomethingcreative thatmade youhappyvolunteered tohelp in thecommunity ordid good deedsfor otherscompletea cancerscreeningSpenttimeoutdoorsin natureWent to bedearly when Ineededmore sleepread a biblepassage or adailydevotionalRead a bookthat was notaboutteachingleft work at adecent timefor a wholeweekmade andappointmentfor or got anannualphysicalkept agratitudeor self carejournalWent tomass orattended abible studywalk 50miles(cumulative)write in yourjournal everyday for anentire weekDid a workout that gotmy heartrate upchoose a wordof the year orcreate a visionboard to inspireyourselfSigned upfor a race oran exerciseclassSpenttime offsocialmediaPickedpriorities andlet the littlethings slideAte myfavorite foodand didn'tfeel guiltywent toconfessionand/or anhour ofadorationDidn't takework homeon theweekendwrote a letter toa teacher orcolleague thatmade adifference in mylifeUsed myHallow appor listened toa ChristianpodcastTook abreak tostretch ordo yogaMeditated ortook deepbreaths whenangry oroverwhelmedWent for awalklistening tomusic or witha friend

Teacher Self-Care 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bought something for myself and not my classroom
  2. Talked to a teacher friend about the hard stuff
  3. got 10,000 steps a day for at least 6 days in a week
  4. Listened to your favorite inspirational music
  5. complete a virtual race with a friend
  6. Met with a friend for a long lunch or dinner
  7. organize a room in your house
  8. Used a positive affirmation
  9. Worked on something creative that made you happy
  10. volunteered to help in the community or did good deeds for others
  11. complete a cancer screening
  12. Spent time outdoors in nature
  13. Went to bed early when I needed more sleep
  14. read a bible passage or a daily devotional
  15. Read a book that was not about teaching
  16. left work at a decent time for a whole week
  17. made and appointment for or got an annual physical
  18. kept a gratitude or self care journal
  19. Went to mass or attended a bible study
  20. walk 50 miles (cumulative)
  21. write in your journal every day for an entire week
  22. Did a work out that got my heart rate up
  23. choose a word of the year or create a vision board to inspire yourself
  24. Signed up for a race or an exercise class
  25. Spent time off social media
  26. Picked priorities and let the little things slide
  27. Ate my favorite food and didn't feel guilty
  28. went to confession and/or an hour of adoration
  29. Didn't take work home on the weekend
  30. wrote a letter to a teacher or colleague that made a difference in my life
  31. Used my Hallow app or listened to a Christian podcast
  32. Took a break to stretch or do yoga
  33. Meditated or took deep breaths when angry or overwhelmed
  34. Went for a walk listening to music or with a friend