went toconfessionand/or anhour ofadorationwrote a letter toa teacher orcolleague thatmade adifference in mylifeDid a workout that gotmy heartrate upcompletea virtualrace witha friendPickedpriorities andlet the littlethings slideListened toyour favoriteinspirationalmusicUsed apositiveaffirmationWorked onsomethingcreative thatmade youhappyvolunteered tohelp in thecommunity ordid good deedsfor othersTook abreak tostretch ordo yogaTalked to ateacherfriend aboutthe hard stuffwrite in yourjournal everyday for anentire weekchoose a wordof the year orcreate a visionboard to inspireyourselforganizea room inyourhouseWent for awalklistening tomusic or witha friendRead a bookthat was notaboutteachingkept agratitudeor self carejournalSigned upfor a race oran exerciseclassmade andappointmentfor or got anannualphysicalSpenttime offsocialmediaread a biblepassage or adailydevotionalDidn't takework homeon theweekendleft work at adecent timefor a wholeweekWent tomass orattended abible studygot 10,000steps a dayfor at least 6days in aweekAte myfavorite foodand didn'tfeel guiltywalk 50miles(cumulative)completea cancerscreeningSpenttimeoutdoorsin natureMet with afriend for along lunchor dinnerMeditated ortook deepbreaths whenangry oroverwhelmedBoughtsomethingfor myselfand not myclassroomWent to bedearly when Ineededmore sleepUsed myHallow appor listened toa Christianpodcastwent toconfessionand/or anhour ofadorationwrote a letter toa teacher orcolleague thatmade adifference in mylifeDid a workout that gotmy heartrate upcompletea virtualrace witha friendPickedpriorities andlet the littlethings slideListened toyour favoriteinspirationalmusicUsed apositiveaffirmationWorked onsomethingcreative thatmade youhappyvolunteered tohelp in thecommunity ordid good deedsfor othersTook abreak tostretch ordo yogaTalked to ateacherfriend aboutthe hard stuffwrite in yourjournal everyday for anentire weekchoose a wordof the year orcreate a visionboard to inspireyourselforganizea room inyourhouseWent for awalklistening tomusic or witha friendRead a bookthat was notaboutteachingkept agratitudeor self carejournalSigned upfor a race oran exerciseclassmade andappointmentfor or got anannualphysicalSpenttime offsocialmediaread a biblepassage or adailydevotionalDidn't takework homeon theweekendleft work at adecent timefor a wholeweekWent tomass orattended abible studygot 10,000steps a dayfor at least 6days in aweekAte myfavorite foodand didn'tfeel guiltywalk 50miles(cumulative)completea cancerscreeningSpenttimeoutdoorsin natureMet with afriend for along lunchor dinnerMeditated ortook deepbreaths whenangry oroverwhelmedBoughtsomethingfor myselfand not myclassroomWent to bedearly when Ineededmore sleepUsed myHallow appor listened toa Christianpodcast

Teacher Self-Care 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. went to confession and/or an hour of adoration
  2. wrote a letter to a teacher or colleague that made a difference in my life
  3. Did a work out that got my heart rate up
  4. complete a virtual race with a friend
  5. Picked priorities and let the little things slide
  6. Listened to your favorite inspirational music
  7. Used a positive affirmation
  8. Worked on something creative that made you happy
  9. volunteered to help in the community or did good deeds for others
  10. Took a break to stretch or do yoga
  11. Talked to a teacher friend about the hard stuff
  12. write in your journal every day for an entire week
  13. choose a word of the year or create a vision board to inspire yourself
  14. organize a room in your house
  15. Went for a walk listening to music or with a friend
  16. Read a book that was not about teaching
  17. kept a gratitude or self care journal
  18. Signed up for a race or an exercise class
  19. made and appointment for or got an annual physical
  20. Spent time off social media
  21. read a bible passage or a daily devotional
  22. Didn't take work home on the weekend
  23. left work at a decent time for a whole week
  24. Went to mass or attended a bible study
  25. got 10,000 steps a day for at least 6 days in a week
  26. Ate my favorite food and didn't feel guilty
  27. walk 50 miles (cumulative)
  28. complete a cancer screening
  29. Spent time outdoors in nature
  30. Met with a friend for a long lunch or dinner
  31. Meditated or took deep breaths when angry or overwhelmed
  32. Bought something for myself and not my classroom
  33. Went to bed early when I needed more sleep
  34. Used my Hallow app or listened to a Christian podcast