Meditated ortook deepbreaths whenangry oroverwhelmedmade andappointmentfor or got anannualphysicalPickedpriorities andlet the littlethings slideWent tomass orattended abible studywent toconfessionand/or anhour ofadorationUsed myHallow appor listened toa ChristianpodcastSpenttime offsocialmediaListened toyour favoriteinspirationalmusicWorked onsomethingcreative thatmade youhappykept agratitudeor self carejournalRead a bookthat was notaboutteachinggot 10,000steps a dayfor at least 6days in aweekMet with afriend for along lunchor dinnerTook abreak tostretch ordo yogaorganizea room inyourhouseBoughtsomethingfor myselfand not myclassroomSigned upfor a race oran exerciseclasscompletea cancerscreeningwalk 50miles(cumulative)Ate myfavorite foodand didn'tfeel guiltyDid a workout that gotmy heartrate upvolunteered tohelp in thecommunity ordid good deedsfor otherschoose a wordof the year orcreate a visionboard to inspireyourselfTalked to ateacherfriend aboutthe hard stuffWent for awalklistening tomusic or witha friendUsed apositiveaffirmationread a biblepassage or adailydevotionalSpenttimeoutdoorsin naturewrite in yourjournal everyday for anentire weekwrote a letter toa teacher orcolleague thatmade adifference in mylifecompletea virtualrace witha friendDidn't takework homeon theweekendWent to bedearly when Ineededmore sleepleft work at adecent timefor a wholeweekMeditated ortook deepbreaths whenangry oroverwhelmedmade andappointmentfor or got anannualphysicalPickedpriorities andlet the littlethings slideWent tomass orattended abible studywent toconfessionand/or anhour ofadorationUsed myHallow appor listened toa ChristianpodcastSpenttime offsocialmediaListened toyour favoriteinspirationalmusicWorked onsomethingcreative thatmade youhappykept agratitudeor self carejournalRead a bookthat was notaboutteachinggot 10,000steps a dayfor at least 6days in aweekMet with afriend for along lunchor dinnerTook abreak tostretch ordo yogaorganizea room inyourhouseBoughtsomethingfor myselfand not myclassroomSigned upfor a race oran exerciseclasscompletea cancerscreeningwalk 50miles(cumulative)Ate myfavorite foodand didn'tfeel guiltyDid a workout that gotmy heartrate upvolunteered tohelp in thecommunity ordid good deedsfor otherschoose a wordof the year orcreate a visionboard to inspireyourselfTalked to ateacherfriend aboutthe hard stuffWent for awalklistening tomusic or witha friendUsed apositiveaffirmationread a biblepassage or adailydevotionalSpenttimeoutdoorsin naturewrite in yourjournal everyday for anentire weekwrote a letter toa teacher orcolleague thatmade adifference in mylifecompletea virtualrace witha friendDidn't takework homeon theweekendWent to bedearly when Ineededmore sleepleft work at adecent timefor a wholeweek

Teacher Self-Care 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated or took deep breaths when angry or overwhelmed
  2. made and appointment for or got an annual physical
  3. Picked priorities and let the little things slide
  4. Went to mass or attended a bible study
  5. went to confession and/or an hour of adoration
  6. Used my Hallow app or listened to a Christian podcast
  7. Spent time off social media
  8. Listened to your favorite inspirational music
  9. Worked on something creative that made you happy
  10. kept a gratitude or self care journal
  11. Read a book that was not about teaching
  12. got 10,000 steps a day for at least 6 days in a week
  13. Met with a friend for a long lunch or dinner
  14. Took a break to stretch or do yoga
  15. organize a room in your house
  16. Bought something for myself and not my classroom
  17. Signed up for a race or an exercise class
  18. complete a cancer screening
  19. walk 50 miles (cumulative)
  20. Ate my favorite food and didn't feel guilty
  21. Did a work out that got my heart rate up
  22. volunteered to help in the community or did good deeds for others
  23. choose a word of the year or create a vision board to inspire yourself
  24. Talked to a teacher friend about the hard stuff
  25. Went for a walk listening to music or with a friend
  26. Used a positive affirmation
  27. read a bible passage or a daily devotional
  28. Spent time outdoors in nature
  29. write in your journal every day for an entire week
  30. wrote a letter to a teacher or colleague that made a difference in my life
  31. complete a virtual race with a friend
  32. Didn't take work home on the weekend
  33. Went to bed early when I needed more sleep
  34. left work at a decent time for a whole week