Went tomass orattended abible studyleft work at adecent timefor a wholeweekWent for awalklistening tomusic or witha friendWorked onsomethingcreative thatmade youhappyvolunteered tohelp in thecommunity ordid good deedsfor othersMet with afriend for along lunchor dinnerAte myfavorite foodand didn'tfeel guiltyListened toyour favoriteinspirationalmusickept agratitudeor self carejournalWent to bedearly when Ineededmore sleepPickedpriorities andlet the littlethings slidewrote a letter toa teacher orcolleague thatmade adifference in mylifeUsed apositiveaffirmationwalk 50miles(cumulative)Read a bookthat was notaboutteachingorganizea room inyourhouseDid a workout that gotmy heartrate upgot 10,000steps a dayfor at least 6days in aweekcompletea virtualrace witha friendcompletea cancerscreeningwrite in yourjournal everyday for anentire weekwent toconfessionand/or anhour ofadorationread a biblepassage or adailydevotionalTook abreak tostretch ordo yogaSpenttime offsocialmediachoose a wordof the year orcreate a visionboard to inspireyourselfBoughtsomethingfor myselfand not myclassroomDidn't takework homeon theweekendUsed myHallow appor listened toa ChristianpodcastSigned upfor a race oran exerciseclassMeditated ortook deepbreaths whenangry oroverwhelmedSpenttimeoutdoorsin natureTalked to ateacherfriend aboutthe hard stuffmade andappointmentfor or got anannualphysicalWent tomass orattended abible studyleft work at adecent timefor a wholeweekWent for awalklistening tomusic or witha friendWorked onsomethingcreative thatmade youhappyvolunteered tohelp in thecommunity ordid good deedsfor othersMet with afriend for along lunchor dinnerAte myfavorite foodand didn'tfeel guiltyListened toyour favoriteinspirationalmusickept agratitudeor self carejournalWent to bedearly when Ineededmore sleepPickedpriorities andlet the littlethings slidewrote a letter toa teacher orcolleague thatmade adifference in mylifeUsed apositiveaffirmationwalk 50miles(cumulative)Read a bookthat was notaboutteachingorganizea room inyourhouseDid a workout that gotmy heartrate upgot 10,000steps a dayfor at least 6days in aweekcompletea virtualrace witha friendcompletea cancerscreeningwrite in yourjournal everyday for anentire weekwent toconfessionand/or anhour ofadorationread a biblepassage or adailydevotionalTook abreak tostretch ordo yogaSpenttime offsocialmediachoose a wordof the year orcreate a visionboard to inspireyourselfBoughtsomethingfor myselfand not myclassroomDidn't takework homeon theweekendUsed myHallow appor listened toa ChristianpodcastSigned upfor a race oran exerciseclassMeditated ortook deepbreaths whenangry oroverwhelmedSpenttimeoutdoorsin natureTalked to ateacherfriend aboutthe hard stuffmade andappointmentfor or got anannualphysical

Teacher Self-Care 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went to mass or attended a bible study
  2. left work at a decent time for a whole week
  3. Went for a walk listening to music or with a friend
  4. Worked on something creative that made you happy
  5. volunteered to help in the community or did good deeds for others
  6. Met with a friend for a long lunch or dinner
  7. Ate my favorite food and didn't feel guilty
  8. Listened to your favorite inspirational music
  9. kept a gratitude or self care journal
  10. Went to bed early when I needed more sleep
  11. Picked priorities and let the little things slide
  12. wrote a letter to a teacher or colleague that made a difference in my life
  13. Used a positive affirmation
  14. walk 50 miles (cumulative)
  15. Read a book that was not about teaching
  16. organize a room in your house
  17. Did a work out that got my heart rate up
  18. got 10,000 steps a day for at least 6 days in a week
  19. complete a virtual race with a friend
  20. complete a cancer screening
  21. write in your journal every day for an entire week
  22. went to confession and/or an hour of adoration
  23. read a bible passage or a daily devotional
  24. Took a break to stretch or do yoga
  25. Spent time off social media
  26. choose a word of the year or create a vision board to inspire yourself
  27. Bought something for myself and not my classroom
  28. Didn't take work home on the weekend
  29. Used my Hallow app or listened to a Christian podcast
  30. Signed up for a race or an exercise class
  31. Meditated or took deep breaths when angry or overwhelmed
  32. Spent time outdoors in nature
  33. Talked to a teacher friend about the hard stuff
  34. made and appointment for or got an annual physical