Used myHallow appor listened toa Christianpodcastchoose a wordof the year orcreate a visionboard to inspireyourselfcompletea virtualrace witha friendwrote a letter toa teacher orcolleague thatmade adifference in mylifeDid a workout that gotmy heartrate upWent tomass orattended abible studywent toconfessionand/or anhour ofadorationvolunteered tohelp in thecommunity ordid good deedsfor othersleft work at adecent timefor a wholeweekMeditated ortook deepbreaths whenangry oroverwhelmedcompletea cancerscreeningread a biblepassage or adailydevotionalwalk 50miles(cumulative)made andappointmentfor or got anannualphysicalBoughtsomethingfor myselfand not myclassroomListened toyour favoriteinspirationalmusicTook abreak tostretch ordo yogaAte myfavorite foodand didn'tfeel guiltyorganizea room inyourhouseDidn't takework homeon theweekendWorked onsomethingcreative thatmade youhappyUsed apositiveaffirmationRead a bookthat was notaboutteachingTalked to ateacherfriend aboutthe hard stuffMet with afriend for along lunchor dinnergot 10,000steps a dayfor at least 6days in aweekPickedpriorities andlet the littlethings slidewrite in yourjournal everyday for anentire weekSpenttimeoutdoorsin natureSigned upfor a race oran exerciseclassSpenttime offsocialmediaWent to bedearly when Ineededmore sleepWent for awalklistening tomusic or witha friendkept agratitudeor self carejournalUsed myHallow appor listened toa Christianpodcastchoose a wordof the year orcreate a visionboard to inspireyourselfcompletea virtualrace witha friendwrote a letter toa teacher orcolleague thatmade adifference in mylifeDid a workout that gotmy heartrate upWent tomass orattended abible studywent toconfessionand/or anhour ofadorationvolunteered tohelp in thecommunity ordid good deedsfor othersleft work at adecent timefor a wholeweekMeditated ortook deepbreaths whenangry oroverwhelmedcompletea cancerscreeningread a biblepassage or adailydevotionalwalk 50miles(cumulative)made andappointmentfor or got anannualphysicalBoughtsomethingfor myselfand not myclassroomListened toyour favoriteinspirationalmusicTook abreak tostretch ordo yogaAte myfavorite foodand didn'tfeel guiltyorganizea room inyourhouseDidn't takework homeon theweekendWorked onsomethingcreative thatmade youhappyUsed apositiveaffirmationRead a bookthat was notaboutteachingTalked to ateacherfriend aboutthe hard stuffMet with afriend for along lunchor dinnergot 10,000steps a dayfor at least 6days in aweekPickedpriorities andlet the littlethings slidewrite in yourjournal everyday for anentire weekSpenttimeoutdoorsin natureSigned upfor a race oran exerciseclassSpenttime offsocialmediaWent to bedearly when Ineededmore sleepWent for awalklistening tomusic or witha friendkept agratitudeor self carejournal

Teacher Self-Care 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used my Hallow app or listened to a Christian podcast
  2. choose a word of the year or create a vision board to inspire yourself
  3. complete a virtual race with a friend
  4. wrote a letter to a teacher or colleague that made a difference in my life
  5. Did a work out that got my heart rate up
  6. Went to mass or attended a bible study
  7. went to confession and/or an hour of adoration
  8. volunteered to help in the community or did good deeds for others
  9. left work at a decent time for a whole week
  10. Meditated or took deep breaths when angry or overwhelmed
  11. complete a cancer screening
  12. read a bible passage or a daily devotional
  13. walk 50 miles (cumulative)
  14. made and appointment for or got an annual physical
  15. Bought something for myself and not my classroom
  16. Listened to your favorite inspirational music
  17. Took a break to stretch or do yoga
  18. Ate my favorite food and didn't feel guilty
  19. organize a room in your house
  20. Didn't take work home on the weekend
  21. Worked on something creative that made you happy
  22. Used a positive affirmation
  23. Read a book that was not about teaching
  24. Talked to a teacher friend about the hard stuff
  25. Met with a friend for a long lunch or dinner
  26. got 10,000 steps a day for at least 6 days in a week
  27. Picked priorities and let the little things slide
  28. write in your journal every day for an entire week
  29. Spent time outdoors in nature
  30. Signed up for a race or an exercise class
  31. Spent time off social media
  32. Went to bed early when I needed more sleep
  33. Went for a walk listening to music or with a friend
  34. kept a gratitude or self care journal