Spenttime offsocialmediaTook abreak tostretch ordo yogaTalked to ateacherfriend aboutthe hard stufforganizea room inyourhouseAte myfavorite foodand didn'tfeel guiltySpenttimeoutdoorsin natureWent for awalklistening tomusic or witha friendBoughtsomethingfor myselfand not myclassroomWorked onsomethingcreative thatmade youhappymade andappointmentfor or got anannualphysicalwrote a letter toa teacher orcolleague thatmade adifference in mylifewalk 50miles(cumulative)Met with afriend for along lunchor dinnerread a biblepassage or adailydevotionalDid a workout that gotmy heartrate upgot 10,000steps a dayfor at least 6days in aweekcompletea virtualrace witha friendListened toyour favoriteinspirationalmusiccompletea cancerscreeningwrite in yourjournal everyday for anentire weekRead a bookthat was notaboutteachingWent to bedearly when Ineededmore sleepkept agratitudeor self carejournalchoose a wordof the year orcreate a visionboard to inspireyourselfwent toconfessionand/or anhour ofadorationSigned upfor a race oran exerciseclassUsed myHallow appor listened toa ChristianpodcastPickedpriorities andlet the littlethings slideDidn't takework homeon theweekendWent tomass orattended abible studyMeditated ortook deepbreaths whenangry oroverwhelmedUsed apositiveaffirmationleft work at adecent timefor a wholeweekvolunteered tohelp in thecommunity ordid good deedsfor othersSpenttime offsocialmediaTook abreak tostretch ordo yogaTalked to ateacherfriend aboutthe hard stufforganizea room inyourhouseAte myfavorite foodand didn'tfeel guiltySpenttimeoutdoorsin natureWent for awalklistening tomusic or witha friendBoughtsomethingfor myselfand not myclassroomWorked onsomethingcreative thatmade youhappymade andappointmentfor or got anannualphysicalwrote a letter toa teacher orcolleague thatmade adifference in mylifewalk 50miles(cumulative)Met with afriend for along lunchor dinnerread a biblepassage or adailydevotionalDid a workout that gotmy heartrate upgot 10,000steps a dayfor at least 6days in aweekcompletea virtualrace witha friendListened toyour favoriteinspirationalmusiccompletea cancerscreeningwrite in yourjournal everyday for anentire weekRead a bookthat was notaboutteachingWent to bedearly when Ineededmore sleepkept agratitudeor self carejournalchoose a wordof the year orcreate a visionboard to inspireyourselfwent toconfessionand/or anhour ofadorationSigned upfor a race oran exerciseclassUsed myHallow appor listened toa ChristianpodcastPickedpriorities andlet the littlethings slideDidn't takework homeon theweekendWent tomass orattended abible studyMeditated ortook deepbreaths whenangry oroverwhelmedUsed apositiveaffirmationleft work at adecent timefor a wholeweekvolunteered tohelp in thecommunity ordid good deedsfor others

Teacher Self-Care 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time off social media
  2. Took a break to stretch or do yoga
  3. Talked to a teacher friend about the hard stuff
  4. organize a room in your house
  5. Ate my favorite food and didn't feel guilty
  6. Spent time outdoors in nature
  7. Went for a walk listening to music or with a friend
  8. Bought something for myself and not my classroom
  9. Worked on something creative that made you happy
  10. made and appointment for or got an annual physical
  11. wrote a letter to a teacher or colleague that made a difference in my life
  12. walk 50 miles (cumulative)
  13. Met with a friend for a long lunch or dinner
  14. read a bible passage or a daily devotional
  15. Did a work out that got my heart rate up
  16. got 10,000 steps a day for at least 6 days in a week
  17. complete a virtual race with a friend
  18. Listened to your favorite inspirational music
  19. complete a cancer screening
  20. write in your journal every day for an entire week
  21. Read a book that was not about teaching
  22. Went to bed early when I needed more sleep
  23. kept a gratitude or self care journal
  24. choose a word of the year or create a vision board to inspire yourself
  25. went to confession and/or an hour of adoration
  26. Signed up for a race or an exercise class
  27. Used my Hallow app or listened to a Christian podcast
  28. Picked priorities and let the little things slide
  29. Didn't take work home on the weekend
  30. Went to mass or attended a bible study
  31. Meditated or took deep breaths when angry or overwhelmed
  32. Used a positive affirmation
  33. left work at a decent time for a whole week
  34. volunteered to help in the community or did good deeds for others