wrote a letter toa teacher orcolleague thatmade adifference in mylifeListened toyour favoriteinspirationalmusicSigned upfor a race oran exerciseclasswrite in yourjournal everyday for anentire weekWent to bedearly when Ineededmore sleeporganizea room inyourhousecompletea cancerscreeningDid a workout that gotmy heartrate upPickedpriorities andlet the littlethings slideWent tomass orattended abible studyWent for awalklistening tomusic or witha friendWorked onsomethingcreative thatmade youhappyDidn't takework homeon theweekendMeditated ortook deepbreaths whenangry oroverwhelmedread a biblepassage or adailydevotionalleft work at adecent timefor a wholeweekgot 10,000steps a dayfor at least 6days in aweekTalked to ateacherfriend aboutthe hard stuffchoose a wordof the year orcreate a visionboard to inspireyourselfUsed myHallow appor listened toa ChristianpodcastMet with afriend for along lunchor dinnerSpenttimeoutdoorsin natureUsed apositiveaffirmationwent toconfessionand/or anhour ofadorationRead a bookthat was notaboutteachingTook abreak tostretch ordo yogaBoughtsomethingfor myselfand not myclassroomcompletea virtualrace witha friendwalk 50miles(cumulative)kept agratitudeor self carejournalmade andappointmentfor or got anannualphysicalAte myfavorite foodand didn'tfeel guiltySpenttime offsocialmediavolunteered tohelp in thecommunity ordid good deedsfor otherswrote a letter toa teacher orcolleague thatmade adifference in mylifeListened toyour favoriteinspirationalmusicSigned upfor a race oran exerciseclasswrite in yourjournal everyday for anentire weekWent to bedearly when Ineededmore sleeporganizea room inyourhousecompletea cancerscreeningDid a workout that gotmy heartrate upPickedpriorities andlet the littlethings slideWent tomass orattended abible studyWent for awalklistening tomusic or witha friendWorked onsomethingcreative thatmade youhappyDidn't takework homeon theweekendMeditated ortook deepbreaths whenangry oroverwhelmedread a biblepassage or adailydevotionalleft work at adecent timefor a wholeweekgot 10,000steps a dayfor at least 6days in aweekTalked to ateacherfriend aboutthe hard stuffchoose a wordof the year orcreate a visionboard to inspireyourselfUsed myHallow appor listened toa ChristianpodcastMet with afriend for along lunchor dinnerSpenttimeoutdoorsin natureUsed apositiveaffirmationwent toconfessionand/or anhour ofadorationRead a bookthat was notaboutteachingTook abreak tostretch ordo yogaBoughtsomethingfor myselfand not myclassroomcompletea virtualrace witha friendwalk 50miles(cumulative)kept agratitudeor self carejournalmade andappointmentfor or got anannualphysicalAte myfavorite foodand didn'tfeel guiltySpenttime offsocialmediavolunteered tohelp in thecommunity ordid good deedsfor others

Teacher Self-Care 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrote a letter to a teacher or colleague that made a difference in my life
  2. Listened to your favorite inspirational music
  3. Signed up for a race or an exercise class
  4. write in your journal every day for an entire week
  5. Went to bed early when I needed more sleep
  6. organize a room in your house
  7. complete a cancer screening
  8. Did a work out that got my heart rate up
  9. Picked priorities and let the little things slide
  10. Went to mass or attended a bible study
  11. Went for a walk listening to music or with a friend
  12. Worked on something creative that made you happy
  13. Didn't take work home on the weekend
  14. Meditated or took deep breaths when angry or overwhelmed
  15. read a bible passage or a daily devotional
  16. left work at a decent time for a whole week
  17. got 10,000 steps a day for at least 6 days in a week
  18. Talked to a teacher friend about the hard stuff
  19. choose a word of the year or create a vision board to inspire yourself
  20. Used my Hallow app or listened to a Christian podcast
  21. Met with a friend for a long lunch or dinner
  22. Spent time outdoors in nature
  23. Used a positive affirmation
  24. went to confession and/or an hour of adoration
  25. Read a book that was not about teaching
  26. Took a break to stretch or do yoga
  27. Bought something for myself and not my classroom
  28. complete a virtual race with a friend
  29. walk 50 miles (cumulative)
  30. kept a gratitude or self care journal
  31. made and appointment for or got an annual physical
  32. Ate my favorite food and didn't feel guilty
  33. Spent time off social media
  34. volunteered to help in the community or did good deeds for others