read a biblepassage or adailydevotionalmade andappointmentfor or got anannualphysicalPickedpriorities andlet the littlethings slideTalked to ateacherfriend aboutthe hard stuffMet with afriend for along lunchor dinnerwrite in yourjournal everyday for anentire weekleft work at adecent timefor a wholeweekDid a workout that gotmy heartrate upMeditated ortook deepbreaths whenangry oroverwhelmedUsed apositiveaffirmationListened toyour favoriteinspirationalmusiccompletea cancerscreeningwent toconfessionand/or anhour ofadorationBoughtsomethingfor myselfand not myclassroomDidn't takework homeon theweekendWent to bedearly when Ineededmore sleepWorked onsomethingcreative thatmade youhappykept agratitudeor self carejournalorganizea room inyourhousevolunteered tohelp in thecommunity ordid good deedsfor othersRead a bookthat was notaboutteachingSpenttimeoutdoorsin naturecompletea virtualrace witha friendgot 10,000steps a dayfor at least 6days in aweekTook abreak tostretch ordo yogaWent for awalklistening tomusic or witha friendUsed myHallow appor listened toa ChristianpodcastAte myfavorite foodand didn'tfeel guiltySpenttime offsocialmediaWent tomass orattended abible studySigned upfor a race oran exerciseclasswalk 50miles(cumulative)choose a wordof the year orcreate a visionboard to inspireyourselfwrote a letter toa teacher orcolleague thatmade adifference in myliferead a biblepassage or adailydevotionalmade andappointmentfor or got anannualphysicalPickedpriorities andlet the littlethings slideTalked to ateacherfriend aboutthe hard stuffMet with afriend for along lunchor dinnerwrite in yourjournal everyday for anentire weekleft work at adecent timefor a wholeweekDid a workout that gotmy heartrate upMeditated ortook deepbreaths whenangry oroverwhelmedUsed apositiveaffirmationListened toyour favoriteinspirationalmusiccompletea cancerscreeningwent toconfessionand/or anhour ofadorationBoughtsomethingfor myselfand not myclassroomDidn't takework homeon theweekendWent to bedearly when Ineededmore sleepWorked onsomethingcreative thatmade youhappykept agratitudeor self carejournalorganizea room inyourhousevolunteered tohelp in thecommunity ordid good deedsfor othersRead a bookthat was notaboutteachingSpenttimeoutdoorsin naturecompletea virtualrace witha friendgot 10,000steps a dayfor at least 6days in aweekTook abreak tostretch ordo yogaWent for awalklistening tomusic or witha friendUsed myHallow appor listened toa ChristianpodcastAte myfavorite foodand didn'tfeel guiltySpenttime offsocialmediaWent tomass orattended abible studySigned upfor a race oran exerciseclasswalk 50miles(cumulative)choose a wordof the year orcreate a visionboard to inspireyourselfwrote a letter toa teacher orcolleague thatmade adifference in mylife

Teacher Self-Care 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a bible passage or a daily devotional
  2. made and appointment for or got an annual physical
  3. Picked priorities and let the little things slide
  4. Talked to a teacher friend about the hard stuff
  5. Met with a friend for a long lunch or dinner
  6. write in your journal every day for an entire week
  7. left work at a decent time for a whole week
  8. Did a work out that got my heart rate up
  9. Meditated or took deep breaths when angry or overwhelmed
  10. Used a positive affirmation
  11. Listened to your favorite inspirational music
  12. complete a cancer screening
  13. went to confession and/or an hour of adoration
  14. Bought something for myself and not my classroom
  15. Didn't take work home on the weekend
  16. Went to bed early when I needed more sleep
  17. Worked on something creative that made you happy
  18. kept a gratitude or self care journal
  19. organize a room in your house
  20. volunteered to help in the community or did good deeds for others
  21. Read a book that was not about teaching
  22. Spent time outdoors in nature
  23. complete a virtual race with a friend
  24. got 10,000 steps a day for at least 6 days in a week
  25. Took a break to stretch or do yoga
  26. Went for a walk listening to music or with a friend
  27. Used my Hallow app or listened to a Christian podcast
  28. Ate my favorite food and didn't feel guilty
  29. Spent time off social media
  30. Went to mass or attended a bible study
  31. Signed up for a race or an exercise class
  32. walk 50 miles (cumulative)
  33. choose a word of the year or create a vision board to inspire yourself
  34. wrote a letter to a teacher or colleague that made a difference in my life