Used myHallow appor listened toa Christianpodcastwent toconfessionand/or anhour ofadorationwrite in yourjournal everyday for anentire weekPickedpriorities andlet the littlethings slideSigned upfor a race oran exerciseclassvolunteered tohelp in thecommunity ordid good deedsfor othersWent for awalklistening tomusic or witha friendWent tomass orattended abible studywalk 50miles(cumulative)choose a wordof the year orcreate a visionboard to inspireyourselfRead a bookthat was notaboutteachingWent to bedearly when Ineededmore sleeporganizea room inyourhouseWorked onsomethingcreative thatmade youhappyMet with afriend for along lunchor dinnercompletea cancerscreeningleft work at adecent timefor a wholeweekread a biblepassage or adailydevotionalMeditated ortook deepbreaths whenangry oroverwhelmedDidn't takework homeon theweekendTook abreak tostretch ordo yogakept agratitudeor self carejournalwrote a letter toa teacher orcolleague thatmade adifference in mylifecompletea virtualrace witha friendDid a workout that gotmy heartrate upgot 10,000steps a dayfor at least 6days in aweekSpenttimeoutdoorsin natureBoughtsomethingfor myselfand not myclassroomUsed apositiveaffirmationmade andappointmentfor or got anannualphysicalSpenttime offsocialmediaListened toyour favoriteinspirationalmusicTalked to ateacherfriend aboutthe hard stuffAte myfavorite foodand didn'tfeel guiltyUsed myHallow appor listened toa Christianpodcastwent toconfessionand/or anhour ofadorationwrite in yourjournal everyday for anentire weekPickedpriorities andlet the littlethings slideSigned upfor a race oran exerciseclassvolunteered tohelp in thecommunity ordid good deedsfor othersWent for awalklistening tomusic or witha friendWent tomass orattended abible studywalk 50miles(cumulative)choose a wordof the year orcreate a visionboard to inspireyourselfRead a bookthat was notaboutteachingWent to bedearly when Ineededmore sleeporganizea room inyourhouseWorked onsomethingcreative thatmade youhappyMet with afriend for along lunchor dinnercompletea cancerscreeningleft work at adecent timefor a wholeweekread a biblepassage or adailydevotionalMeditated ortook deepbreaths whenangry oroverwhelmedDidn't takework homeon theweekendTook abreak tostretch ordo yogakept agratitudeor self carejournalwrote a letter toa teacher orcolleague thatmade adifference in mylifecompletea virtualrace witha friendDid a workout that gotmy heartrate upgot 10,000steps a dayfor at least 6days in aweekSpenttimeoutdoorsin natureBoughtsomethingfor myselfand not myclassroomUsed apositiveaffirmationmade andappointmentfor or got anannualphysicalSpenttime offsocialmediaListened toyour favoriteinspirationalmusicTalked to ateacherfriend aboutthe hard stuffAte myfavorite foodand didn'tfeel guilty

Teacher Self-Care 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used my Hallow app or listened to a Christian podcast
  2. went to confession and/or an hour of adoration
  3. write in your journal every day for an entire week
  4. Picked priorities and let the little things slide
  5. Signed up for a race or an exercise class
  6. volunteered to help in the community or did good deeds for others
  7. Went for a walk listening to music or with a friend
  8. Went to mass or attended a bible study
  9. walk 50 miles (cumulative)
  10. choose a word of the year or create a vision board to inspire yourself
  11. Read a book that was not about teaching
  12. Went to bed early when I needed more sleep
  13. organize a room in your house
  14. Worked on something creative that made you happy
  15. Met with a friend for a long lunch or dinner
  16. complete a cancer screening
  17. left work at a decent time for a whole week
  18. read a bible passage or a daily devotional
  19. Meditated or took deep breaths when angry or overwhelmed
  20. Didn't take work home on the weekend
  21. Took a break to stretch or do yoga
  22. kept a gratitude or self care journal
  23. wrote a letter to a teacher or colleague that made a difference in my life
  24. complete a virtual race with a friend
  25. Did a work out that got my heart rate up
  26. got 10,000 steps a day for at least 6 days in a week
  27. Spent time outdoors in nature
  28. Bought something for myself and not my classroom
  29. Used a positive affirmation
  30. made and appointment for or got an annual physical
  31. Spent time off social media
  32. Listened to your favorite inspirational music
  33. Talked to a teacher friend about the hard stuff
  34. Ate my favorite food and didn't feel guilty