left work at adecent timefor a wholeweekSpenttimeoutdoorsin natureAte myfavorite foodand didn'tfeel guiltyMet with afriend for along lunchor dinnerPickedpriorities andlet the littlethings slideWent to bedearly when Ineededmore sleepkept agratitudeor self carejournalmade andappointmentfor or got anannualphysicalTalked to ateacherfriend aboutthe hard stuffwrote a letter toa teacher orcolleague thatmade adifference in mylifeSpenttime offsocialmediaUsed myHallow appor listened toa ChristianpodcastListened toyour favoriteinspirationalmusicwent toconfessionand/or anhour ofadorationwrite in yourjournal everyday for anentire weekUsed apositiveaffirmationwalk 50miles(cumulative)Took abreak tostretch ordo yogaWorked onsomethingcreative thatmade youhappycompletea virtualrace witha friendvolunteered tohelp in thecommunity ordid good deedsfor otherschoose a wordof the year orcreate a visionboard to inspireyourselfBoughtsomethingfor myselfand not myclassroomWent for awalklistening tomusic or witha friendSigned upfor a race oran exerciseclassread a biblepassage or adailydevotionalRead a bookthat was notaboutteachingMeditated ortook deepbreaths whenangry oroverwhelmedorganizea room inyourhouseDidn't takework homeon theweekendgot 10,000steps a dayfor at least 6days in aweekWent tomass orattended abible studyDid a workout that gotmy heartrate upcompletea cancerscreeningleft work at adecent timefor a wholeweekSpenttimeoutdoorsin natureAte myfavorite foodand didn'tfeel guiltyMet with afriend for along lunchor dinnerPickedpriorities andlet the littlethings slideWent to bedearly when Ineededmore sleepkept agratitudeor self carejournalmade andappointmentfor or got anannualphysicalTalked to ateacherfriend aboutthe hard stuffwrote a letter toa teacher orcolleague thatmade adifference in mylifeSpenttime offsocialmediaUsed myHallow appor listened toa ChristianpodcastListened toyour favoriteinspirationalmusicwent toconfessionand/or anhour ofadorationwrite in yourjournal everyday for anentire weekUsed apositiveaffirmationwalk 50miles(cumulative)Took abreak tostretch ordo yogaWorked onsomethingcreative thatmade youhappycompletea virtualrace witha friendvolunteered tohelp in thecommunity ordid good deedsfor otherschoose a wordof the year orcreate a visionboard to inspireyourselfBoughtsomethingfor myselfand not myclassroomWent for awalklistening tomusic or witha friendSigned upfor a race oran exerciseclassread a biblepassage or adailydevotionalRead a bookthat was notaboutteachingMeditated ortook deepbreaths whenangry oroverwhelmedorganizea room inyourhouseDidn't takework homeon theweekendgot 10,000steps a dayfor at least 6days in aweekWent tomass orattended abible studyDid a workout that gotmy heartrate upcompletea cancerscreening

Teacher Self-Care 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. left work at a decent time for a whole week
  2. Spent time outdoors in nature
  3. Ate my favorite food and didn't feel guilty
  4. Met with a friend for a long lunch or dinner
  5. Picked priorities and let the little things slide
  6. Went to bed early when I needed more sleep
  7. kept a gratitude or self care journal
  8. made and appointment for or got an annual physical
  9. Talked to a teacher friend about the hard stuff
  10. wrote a letter to a teacher or colleague that made a difference in my life
  11. Spent time off social media
  12. Used my Hallow app or listened to a Christian podcast
  13. Listened to your favorite inspirational music
  14. went to confession and/or an hour of adoration
  15. write in your journal every day for an entire week
  16. Used a positive affirmation
  17. walk 50 miles (cumulative)
  18. Took a break to stretch or do yoga
  19. Worked on something creative that made you happy
  20. complete a virtual race with a friend
  21. volunteered to help in the community or did good deeds for others
  22. choose a word of the year or create a vision board to inspire yourself
  23. Bought something for myself and not my classroom
  24. Went for a walk listening to music or with a friend
  25. Signed up for a race or an exercise class
  26. read a bible passage or a daily devotional
  27. Read a book that was not about teaching
  28. Meditated or took deep breaths when angry or overwhelmed
  29. organize a room in your house
  30. Didn't take work home on the weekend
  31. got 10,000 steps a day for at least 6 days in a week
  32. Went to mass or attended a bible study
  33. Did a work out that got my heart rate up
  34. complete a cancer screening