kept agratitudeor self carejournalSpenttimeoutdoorsin natureUsed myHallow appor listened toa ChristianpodcastBoughtsomethingfor myselfand not myclassroomread a biblepassage or adailydevotionalRead a bookthat was notaboutteachingchoose a wordof the year orcreate a visionboard to inspireyourselfSigned upfor a race oran exerciseclasswalk 50miles(cumulative)got 10,000steps a dayfor at least 6days in aweekorganizea room inyourhouseTalked to ateacherfriend aboutthe hard stuffwrite in yourjournal everyday for anentire weekmade andappointmentfor or got anannualphysicalTook abreak tostretch ordo yogaWent for awalklistening tomusic or witha friendwent toconfessionand/or anhour ofadorationleft work at adecent timefor a wholeweekcompletea virtualrace witha friendcompletea cancerscreeningWent to bedearly when Ineededmore sleepDidn't takework homeon theweekendwrote a letter toa teacher orcolleague thatmade adifference in mylifevolunteered tohelp in thecommunity ordid good deedsfor othersUsed apositiveaffirmationSpenttime offsocialmediaWent tomass orattended abible studyAte myfavorite foodand didn'tfeel guiltyMeditated ortook deepbreaths whenangry oroverwhelmedMet with afriend for along lunchor dinnerWorked onsomethingcreative thatmade youhappyDid a workout that gotmy heartrate upPickedpriorities andlet the littlethings slideListened toyour favoriteinspirationalmusickept agratitudeor self carejournalSpenttimeoutdoorsin natureUsed myHallow appor listened toa ChristianpodcastBoughtsomethingfor myselfand not myclassroomread a biblepassage or adailydevotionalRead a bookthat was notaboutteachingchoose a wordof the year orcreate a visionboard to inspireyourselfSigned upfor a race oran exerciseclasswalk 50miles(cumulative)got 10,000steps a dayfor at least 6days in aweekorganizea room inyourhouseTalked to ateacherfriend aboutthe hard stuffwrite in yourjournal everyday for anentire weekmade andappointmentfor or got anannualphysicalTook abreak tostretch ordo yogaWent for awalklistening tomusic or witha friendwent toconfessionand/or anhour ofadorationleft work at adecent timefor a wholeweekcompletea virtualrace witha friendcompletea cancerscreeningWent to bedearly when Ineededmore sleepDidn't takework homeon theweekendwrote a letter toa teacher orcolleague thatmade adifference in mylifevolunteered tohelp in thecommunity ordid good deedsfor othersUsed apositiveaffirmationSpenttime offsocialmediaWent tomass orattended abible studyAte myfavorite foodand didn'tfeel guiltyMeditated ortook deepbreaths whenangry oroverwhelmedMet with afriend for along lunchor dinnerWorked onsomethingcreative thatmade youhappyDid a workout that gotmy heartrate upPickedpriorities andlet the littlethings slideListened toyour favoriteinspirationalmusic

Teacher Self-Care 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. kept a gratitude or self care journal
  2. Spent time outdoors in nature
  3. Used my Hallow app or listened to a Christian podcast
  4. Bought something for myself and not my classroom
  5. read a bible passage or a daily devotional
  6. Read a book that was not about teaching
  7. choose a word of the year or create a vision board to inspire yourself
  8. Signed up for a race or an exercise class
  9. walk 50 miles (cumulative)
  10. got 10,000 steps a day for at least 6 days in a week
  11. organize a room in your house
  12. Talked to a teacher friend about the hard stuff
  13. write in your journal every day for an entire week
  14. made and appointment for or got an annual physical
  15. Took a break to stretch or do yoga
  16. Went for a walk listening to music or with a friend
  17. went to confession and/or an hour of adoration
  18. left work at a decent time for a whole week
  19. complete a virtual race with a friend
  20. complete a cancer screening
  21. Went to bed early when I needed more sleep
  22. Didn't take work home on the weekend
  23. wrote a letter to a teacher or colleague that made a difference in my life
  24. volunteered to help in the community or did good deeds for others
  25. Used a positive affirmation
  26. Spent time off social media
  27. Went to mass or attended a bible study
  28. Ate my favorite food and didn't feel guilty
  29. Meditated or took deep breaths when angry or overwhelmed
  30. Met with a friend for a long lunch or dinner
  31. Worked on something creative that made you happy
  32. Did a work out that got my heart rate up
  33. Picked priorities and let the little things slide
  34. Listened to your favorite inspirational music