kept agratitudeor self carejournalmade andappointmentfor or got anannualphysicalSpenttimeoutdoorsin natureleft work at adecent timefor a wholeweekread a biblepassage or adailydevotionalwalk 50miles(cumulative)Signed upfor a race oran exerciseclassvolunteered tohelp in thecommunity ordid good deedsfor othersTook abreak tostretch ordo yogaWent for awalklistening tomusic or witha friendMet with afriend for along lunchor dinnerUsed myHallow appor listened toa ChristianpodcastUsed apositiveaffirmationDid a workout that gotmy heartrate upwrite in yourjournal everyday for anentire weekorganizea room inyourhouseBoughtsomethingfor myselfand not myclassroomListened toyour favoriteinspirationalmusicPickedpriorities andlet the littlethings slidecompletea cancerscreeningAte myfavorite foodand didn'tfeel guiltyMeditated ortook deepbreaths whenangry oroverwhelmedRead a bookthat was notaboutteachingchoose a wordof the year orcreate a visionboard to inspireyourselfWent to bedearly when Ineededmore sleepWorked onsomethingcreative thatmade youhappywent toconfessionand/or anhour ofadorationSpenttime offsocialmediacompletea virtualrace witha friendDidn't takework homeon theweekendWent tomass orattended abible studyTalked to ateacherfriend aboutthe hard stuffgot 10,000steps a dayfor at least 6days in aweekwrote a letter toa teacher orcolleague thatmade adifference in mylifekept agratitudeor self carejournalmade andappointmentfor or got anannualphysicalSpenttimeoutdoorsin natureleft work at adecent timefor a wholeweekread a biblepassage or adailydevotionalwalk 50miles(cumulative)Signed upfor a race oran exerciseclassvolunteered tohelp in thecommunity ordid good deedsfor othersTook abreak tostretch ordo yogaWent for awalklistening tomusic or witha friendMet with afriend for along lunchor dinnerUsed myHallow appor listened toa ChristianpodcastUsed apositiveaffirmationDid a workout that gotmy heartrate upwrite in yourjournal everyday for anentire weekorganizea room inyourhouseBoughtsomethingfor myselfand not myclassroomListened toyour favoriteinspirationalmusicPickedpriorities andlet the littlethings slidecompletea cancerscreeningAte myfavorite foodand didn'tfeel guiltyMeditated ortook deepbreaths whenangry oroverwhelmedRead a bookthat was notaboutteachingchoose a wordof the year orcreate a visionboard to inspireyourselfWent to bedearly when Ineededmore sleepWorked onsomethingcreative thatmade youhappywent toconfessionand/or anhour ofadorationSpenttime offsocialmediacompletea virtualrace witha friendDidn't takework homeon theweekendWent tomass orattended abible studyTalked to ateacherfriend aboutthe hard stuffgot 10,000steps a dayfor at least 6days in aweekwrote a letter toa teacher orcolleague thatmade adifference in mylife

Teacher Self-Care 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. kept a gratitude or self care journal
  2. made and appointment for or got an annual physical
  3. Spent time outdoors in nature
  4. left work at a decent time for a whole week
  5. read a bible passage or a daily devotional
  6. walk 50 miles (cumulative)
  7. Signed up for a race or an exercise class
  8. volunteered to help in the community or did good deeds for others
  9. Took a break to stretch or do yoga
  10. Went for a walk listening to music or with a friend
  11. Met with a friend for a long lunch or dinner
  12. Used my Hallow app or listened to a Christian podcast
  13. Used a positive affirmation
  14. Did a work out that got my heart rate up
  15. write in your journal every day for an entire week
  16. organize a room in your house
  17. Bought something for myself and not my classroom
  18. Listened to your favorite inspirational music
  19. Picked priorities and let the little things slide
  20. complete a cancer screening
  21. Ate my favorite food and didn't feel guilty
  22. Meditated or took deep breaths when angry or overwhelmed
  23. Read a book that was not about teaching
  24. choose a word of the year or create a vision board to inspire yourself
  25. Went to bed early when I needed more sleep
  26. Worked on something creative that made you happy
  27. went to confession and/or an hour of adoration
  28. Spent time off social media
  29. complete a virtual race with a friend
  30. Didn't take work home on the weekend
  31. Went to mass or attended a bible study
  32. Talked to a teacher friend about the hard stuff
  33. got 10,000 steps a day for at least 6 days in a week
  34. wrote a letter to a teacher or colleague that made a difference in my life