wrote a letter toa teacher orcolleague thatmade adifference in mylifeAte myfavorite foodand didn'tfeel guiltyTalked to ateacherfriend aboutthe hard stuffWorked onsomethingcreative thatmade youhappyUsed apositiveaffirmationMet with afriend for along lunchor dinnerBoughtsomethingfor myselfand not myclassroomUsed myHallow appor listened toa Christianpodcastgot 10,000steps a dayfor at least 6days in aweekSpenttime offsocialmediaSpenttimeoutdoorsin natureTook abreak tostretch ordo yogawrite in yourjournal everyday for anentire weekmade andappointmentfor or got anannualphysicalvolunteered tohelp in thecommunity ordid good deedsfor othersPickedpriorities andlet the littlethings slidecompletea cancerscreeningcompletea virtualrace witha friendkept agratitudeor self carejournalWent tomass orattended abible studyorganizea room inyourhouseWent to bedearly when Ineededmore sleepSigned upfor a race oran exerciseclassWent for awalklistening tomusic or witha friendleft work at adecent timefor a wholeweekRead a bookthat was notaboutteachingDidn't takework homeon theweekendMeditated ortook deepbreaths whenangry oroverwhelmedDid a workout that gotmy heartrate upwalk 50miles(cumulative)Listened toyour favoriteinspirationalmusicwent toconfessionand/or anhour ofadorationread a biblepassage or adailydevotionalchoose a wordof the year orcreate a visionboard to inspireyourselfwrote a letter toa teacher orcolleague thatmade adifference in mylifeAte myfavorite foodand didn'tfeel guiltyTalked to ateacherfriend aboutthe hard stuffWorked onsomethingcreative thatmade youhappyUsed apositiveaffirmationMet with afriend for along lunchor dinnerBoughtsomethingfor myselfand not myclassroomUsed myHallow appor listened toa Christianpodcastgot 10,000steps a dayfor at least 6days in aweekSpenttime offsocialmediaSpenttimeoutdoorsin natureTook abreak tostretch ordo yogawrite in yourjournal everyday for anentire weekmade andappointmentfor or got anannualphysicalvolunteered tohelp in thecommunity ordid good deedsfor othersPickedpriorities andlet the littlethings slidecompletea cancerscreeningcompletea virtualrace witha friendkept agratitudeor self carejournalWent tomass orattended abible studyorganizea room inyourhouseWent to bedearly when Ineededmore sleepSigned upfor a race oran exerciseclassWent for awalklistening tomusic or witha friendleft work at adecent timefor a wholeweekRead a bookthat was notaboutteachingDidn't takework homeon theweekendMeditated ortook deepbreaths whenangry oroverwhelmedDid a workout that gotmy heartrate upwalk 50miles(cumulative)Listened toyour favoriteinspirationalmusicwent toconfessionand/or anhour ofadorationread a biblepassage or adailydevotionalchoose a wordof the year orcreate a visionboard to inspireyourself

Teacher Self-Care 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrote a letter to a teacher or colleague that made a difference in my life
  2. Ate my favorite food and didn't feel guilty
  3. Talked to a teacher friend about the hard stuff
  4. Worked on something creative that made you happy
  5. Used a positive affirmation
  6. Met with a friend for a long lunch or dinner
  7. Bought something for myself and not my classroom
  8. Used my Hallow app or listened to a Christian podcast
  9. got 10,000 steps a day for at least 6 days in a week
  10. Spent time off social media
  11. Spent time outdoors in nature
  12. Took a break to stretch or do yoga
  13. write in your journal every day for an entire week
  14. made and appointment for or got an annual physical
  15. volunteered to help in the community or did good deeds for others
  16. Picked priorities and let the little things slide
  17. complete a cancer screening
  18. complete a virtual race with a friend
  19. kept a gratitude or self care journal
  20. Went to mass or attended a bible study
  21. organize a room in your house
  22. Went to bed early when I needed more sleep
  23. Signed up for a race or an exercise class
  24. Went for a walk listening to music or with a friend
  25. left work at a decent time for a whole week
  26. Read a book that was not about teaching
  27. Didn't take work home on the weekend
  28. Meditated or took deep breaths when angry or overwhelmed
  29. Did a work out that got my heart rate up
  30. walk 50 miles (cumulative)
  31. Listened to your favorite inspirational music
  32. went to confession and/or an hour of adoration
  33. read a bible passage or a daily devotional
  34. choose a word of the year or create a vision board to inspire yourself