Used myHallow appor listened toa ChristianpodcastUsed apositiveaffirmationorganizea room inyourhouseWent tomass orattended abible studySpenttimeoutdoorsin natureTook abreak tostretch ordo yogamade andappointmentfor or got anannualphysicalSigned upfor a race oran exerciseclassvolunteered tohelp in thecommunity ordid good deedsfor othersleft work at adecent timefor a wholeweekwrote a letter toa teacher orcolleague thatmade adifference in myliferead a biblepassage or adailydevotionalTalked to ateacherfriend aboutthe hard stuffcompletea virtualrace witha friendMet with afriend for along lunchor dinnerkept agratitudeor self carejournalSpenttime offsocialmediaRead a bookthat was notaboutteachingPickedpriorities andlet the littlethings slideBoughtsomethingfor myselfand not myclassroomWent for awalklistening tomusic or witha friendWorked onsomethingcreative thatmade youhappychoose a wordof the year orcreate a visionboard to inspireyourselfMeditated ortook deepbreaths whenangry oroverwhelmedDid a workout that gotmy heartrate upwent toconfessionand/or anhour ofadorationWent to bedearly when Ineededmore sleepcompletea cancerscreeningAte myfavorite foodand didn'tfeel guiltywalk 50miles(cumulative)got 10,000steps a dayfor at least 6days in aweekwrite in yourjournal everyday for anentire weekListened toyour favoriteinspirationalmusicDidn't takework homeon theweekendUsed myHallow appor listened toa ChristianpodcastUsed apositiveaffirmationorganizea room inyourhouseWent tomass orattended abible studySpenttimeoutdoorsin natureTook abreak tostretch ordo yogamade andappointmentfor or got anannualphysicalSigned upfor a race oran exerciseclassvolunteered tohelp in thecommunity ordid good deedsfor othersleft work at adecent timefor a wholeweekwrote a letter toa teacher orcolleague thatmade adifference in myliferead a biblepassage or adailydevotionalTalked to ateacherfriend aboutthe hard stuffcompletea virtualrace witha friendMet with afriend for along lunchor dinnerkept agratitudeor self carejournalSpenttime offsocialmediaRead a bookthat was notaboutteachingPickedpriorities andlet the littlethings slideBoughtsomethingfor myselfand not myclassroomWent for awalklistening tomusic or witha friendWorked onsomethingcreative thatmade youhappychoose a wordof the year orcreate a visionboard to inspireyourselfMeditated ortook deepbreaths whenangry oroverwhelmedDid a workout that gotmy heartrate upwent toconfessionand/or anhour ofadorationWent to bedearly when Ineededmore sleepcompletea cancerscreeningAte myfavorite foodand didn'tfeel guiltywalk 50miles(cumulative)got 10,000steps a dayfor at least 6days in aweekwrite in yourjournal everyday for anentire weekListened toyour favoriteinspirationalmusicDidn't takework homeon theweekend

Teacher Self-Care 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used my Hallow app or listened to a Christian podcast
  2. Used a positive affirmation
  3. organize a room in your house
  4. Went to mass or attended a bible study
  5. Spent time outdoors in nature
  6. Took a break to stretch or do yoga
  7. made and appointment for or got an annual physical
  8. Signed up for a race or an exercise class
  9. volunteered to help in the community or did good deeds for others
  10. left work at a decent time for a whole week
  11. wrote a letter to a teacher or colleague that made a difference in my life
  12. read a bible passage or a daily devotional
  13. Talked to a teacher friend about the hard stuff
  14. complete a virtual race with a friend
  15. Met with a friend for a long lunch or dinner
  16. kept a gratitude or self care journal
  17. Spent time off social media
  18. Read a book that was not about teaching
  19. Picked priorities and let the little things slide
  20. Bought something for myself and not my classroom
  21. Went for a walk listening to music or with a friend
  22. Worked on something creative that made you happy
  23. choose a word of the year or create a vision board to inspire yourself
  24. Meditated or took deep breaths when angry or overwhelmed
  25. Did a work out that got my heart rate up
  26. went to confession and/or an hour of adoration
  27. Went to bed early when I needed more sleep
  28. complete a cancer screening
  29. Ate my favorite food and didn't feel guilty
  30. walk 50 miles (cumulative)
  31. got 10,000 steps a day for at least 6 days in a week
  32. write in your journal every day for an entire week
  33. Listened to your favorite inspirational music
  34. Didn't take work home on the weekend