Worked onsomethingcreative thatmade youhappyAte myfavorite foodand didn'tfeel guiltySpenttime offsocialmediaSigned upfor a race oran exerciseclassRead a bookthat was notaboutteachingUsed myHallow appor listened toa Christianpodcastorganizea room inyourhouseListened toyour favoriteinspirationalmusicTook abreak tostretch ordo yogawrote a letter toa teacher orcolleague thatmade adifference in mylifekept agratitudeor self carejournalBoughtsomethingfor myselfand not myclassroomWent tomass orattended abible studychoose a wordof the year orcreate a visionboard to inspireyourselfSpenttimeoutdoorsin naturecompletea cancerscreeningWent to bedearly when Ineededmore sleepread a biblepassage or adailydevotionalUsed apositiveaffirmationMeditated ortook deepbreaths whenangry oroverwhelmedPickedpriorities andlet the littlethings slideTalked to ateacherfriend aboutthe hard stuffcompletea virtualrace witha friendDid a workout that gotmy heartrate upDidn't takework homeon theweekendgot 10,000steps a dayfor at least 6days in aweekWent for awalklistening tomusic or witha friendwent toconfessionand/or anhour ofadorationMet with afriend for along lunchor dinnervolunteered tohelp in thecommunity ordid good deedsfor othersleft work at adecent timefor a wholeweekmade andappointmentfor or got anannualphysicalwrite in yourjournal everyday for anentire weekwalk 50miles(cumulative)Worked onsomethingcreative thatmade youhappyAte myfavorite foodand didn'tfeel guiltySpenttime offsocialmediaSigned upfor a race oran exerciseclassRead a bookthat was notaboutteachingUsed myHallow appor listened toa Christianpodcastorganizea room inyourhouseListened toyour favoriteinspirationalmusicTook abreak tostretch ordo yogawrote a letter toa teacher orcolleague thatmade adifference in mylifekept agratitudeor self carejournalBoughtsomethingfor myselfand not myclassroomWent tomass orattended abible studychoose a wordof the year orcreate a visionboard to inspireyourselfSpenttimeoutdoorsin naturecompletea cancerscreeningWent to bedearly when Ineededmore sleepread a biblepassage or adailydevotionalUsed apositiveaffirmationMeditated ortook deepbreaths whenangry oroverwhelmedPickedpriorities andlet the littlethings slideTalked to ateacherfriend aboutthe hard stuffcompletea virtualrace witha friendDid a workout that gotmy heartrate upDidn't takework homeon theweekendgot 10,000steps a dayfor at least 6days in aweekWent for awalklistening tomusic or witha friendwent toconfessionand/or anhour ofadorationMet with afriend for along lunchor dinnervolunteered tohelp in thecommunity ordid good deedsfor othersleft work at adecent timefor a wholeweekmade andappointmentfor or got anannualphysicalwrite in yourjournal everyday for anentire weekwalk 50miles(cumulative)

Teacher Self-Care 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worked on something creative that made you happy
  2. Ate my favorite food and didn't feel guilty
  3. Spent time off social media
  4. Signed up for a race or an exercise class
  5. Read a book that was not about teaching
  6. Used my Hallow app or listened to a Christian podcast
  7. organize a room in your house
  8. Listened to your favorite inspirational music
  9. Took a break to stretch or do yoga
  10. wrote a letter to a teacher or colleague that made a difference in my life
  11. kept a gratitude or self care journal
  12. Bought something for myself and not my classroom
  13. Went to mass or attended a bible study
  14. choose a word of the year or create a vision board to inspire yourself
  15. Spent time outdoors in nature
  16. complete a cancer screening
  17. Went to bed early when I needed more sleep
  18. read a bible passage or a daily devotional
  19. Used a positive affirmation
  20. Meditated or took deep breaths when angry or overwhelmed
  21. Picked priorities and let the little things slide
  22. Talked to a teacher friend about the hard stuff
  23. complete a virtual race with a friend
  24. Did a work out that got my heart rate up
  25. Didn't take work home on the weekend
  26. got 10,000 steps a day for at least 6 days in a week
  27. Went for a walk listening to music or with a friend
  28. went to confession and/or an hour of adoration
  29. Met with a friend for a long lunch or dinner
  30. volunteered to help in the community or did good deeds for others
  31. left work at a decent time for a whole week
  32. made and appointment for or got an annual physical
  33. write in your journal every day for an entire week
  34. walk 50 miles (cumulative)