Spenttime offsocialmediaWent for awalklistening tomusic or witha friendleft work at adecent timefor a wholeweekwrote a letter toa teacher orcolleague thatmade adifference in mylifeTook abreak tostretch ordo yogaDid a workout that gotmy heartrate upchoose a wordof the year orcreate a visionboard to inspireyourselfread a biblepassage or adailydevotionalwalk 50miles(cumulative)Spenttimeoutdoorsin natureUsed myHallow appor listened toa Christianpodcastkept agratitudeor self carejournalWent to bedearly when Ineededmore sleepMet with afriend for along lunchor dinnerMeditated ortook deepbreaths whenangry oroverwhelmedTalked to ateacherfriend aboutthe hard stuffmade andappointmentfor or got anannualphysicalBoughtsomethingfor myselfand not myclassroomcompletea cancerscreeningSigned upfor a race oran exerciseclasswent toconfessionand/or anhour ofadorationorganizea room inyourhousecompletea virtualrace witha friendwrite in yourjournal everyday for anentire weekAte myfavorite foodand didn'tfeel guiltyWorked onsomethingcreative thatmade youhappyvolunteered tohelp in thecommunity ordid good deedsfor othersRead a bookthat was notaboutteachingUsed apositiveaffirmationDidn't takework homeon theweekendPickedpriorities andlet the littlethings slideListened toyour favoriteinspirationalmusicgot 10,000steps a dayfor at least 6days in aweekWent tomass orattended abible studySpenttime offsocialmediaWent for awalklistening tomusic or witha friendleft work at adecent timefor a wholeweekwrote a letter toa teacher orcolleague thatmade adifference in mylifeTook abreak tostretch ordo yogaDid a workout that gotmy heartrate upchoose a wordof the year orcreate a visionboard to inspireyourselfread a biblepassage or adailydevotionalwalk 50miles(cumulative)Spenttimeoutdoorsin natureUsed myHallow appor listened toa Christianpodcastkept agratitudeor self carejournalWent to bedearly when Ineededmore sleepMet with afriend for along lunchor dinnerMeditated ortook deepbreaths whenangry oroverwhelmedTalked to ateacherfriend aboutthe hard stuffmade andappointmentfor or got anannualphysicalBoughtsomethingfor myselfand not myclassroomcompletea cancerscreeningSigned upfor a race oran exerciseclasswent toconfessionand/or anhour ofadorationorganizea room inyourhousecompletea virtualrace witha friendwrite in yourjournal everyday for anentire weekAte myfavorite foodand didn'tfeel guiltyWorked onsomethingcreative thatmade youhappyvolunteered tohelp in thecommunity ordid good deedsfor othersRead a bookthat was notaboutteachingUsed apositiveaffirmationDidn't takework homeon theweekendPickedpriorities andlet the littlethings slideListened toyour favoriteinspirationalmusicgot 10,000steps a dayfor at least 6days in aweekWent tomass orattended abible study

Teacher Self-Care 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time off social media
  2. Went for a walk listening to music or with a friend
  3. left work at a decent time for a whole week
  4. wrote a letter to a teacher or colleague that made a difference in my life
  5. Took a break to stretch or do yoga
  6. Did a work out that got my heart rate up
  7. choose a word of the year or create a vision board to inspire yourself
  8. read a bible passage or a daily devotional
  9. walk 50 miles (cumulative)
  10. Spent time outdoors in nature
  11. Used my Hallow app or listened to a Christian podcast
  12. kept a gratitude or self care journal
  13. Went to bed early when I needed more sleep
  14. Met with a friend for a long lunch or dinner
  15. Meditated or took deep breaths when angry or overwhelmed
  16. Talked to a teacher friend about the hard stuff
  17. made and appointment for or got an annual physical
  18. Bought something for myself and not my classroom
  19. complete a cancer screening
  20. Signed up for a race or an exercise class
  21. went to confession and/or an hour of adoration
  22. organize a room in your house
  23. complete a virtual race with a friend
  24. write in your journal every day for an entire week
  25. Ate my favorite food and didn't feel guilty
  26. Worked on something creative that made you happy
  27. volunteered to help in the community or did good deeds for others
  28. Read a book that was not about teaching
  29. Used a positive affirmation
  30. Didn't take work home on the weekend
  31. Picked priorities and let the little things slide
  32. Listened to your favorite inspirational music
  33. got 10,000 steps a day for at least 6 days in a week
  34. Went to mass or attended a bible study