Signed upfor a race oran exerciseclassPickedpriorities andlet the littlethings slidewrite in yourjournal everyday for anentire weekDid a workout that gotmy heartrate upAte myfavorite foodand didn'tfeel guiltycompletea cancerscreeningTalked to ateacherfriend aboutthe hard stufforganizea room inyourhouseTook abreak tostretch ordo yogaSpenttime offsocialmediawrote a letter toa teacher orcolleague thatmade adifference in mylifeWent tomass orattended abible studyUsed myHallow appor listened toa Christianpodcastread a biblepassage or adailydevotionalcompletea virtualrace witha friendwalk 50miles(cumulative)Went to bedearly when Ineededmore sleepmade andappointmentfor or got anannualphysicalWent for awalklistening tomusic or witha friendgot 10,000steps a dayfor at least 6days in aweekWorked onsomethingcreative thatmade youhappyleft work at adecent timefor a wholeweekvolunteered tohelp in thecommunity ordid good deedsfor othersDidn't takework homeon theweekendRead a bookthat was notaboutteachingListened toyour favoriteinspirationalmusicUsed apositiveaffirmationwent toconfessionand/or anhour ofadorationSpenttimeoutdoorsin natureBoughtsomethingfor myselfand not myclassroomkept agratitudeor self carejournalchoose a wordof the year orcreate a visionboard to inspireyourselfMeditated ortook deepbreaths whenangry oroverwhelmedMet with afriend for along lunchor dinnerSigned upfor a race oran exerciseclassPickedpriorities andlet the littlethings slidewrite in yourjournal everyday for anentire weekDid a workout that gotmy heartrate upAte myfavorite foodand didn'tfeel guiltycompletea cancerscreeningTalked to ateacherfriend aboutthe hard stufforganizea room inyourhouseTook abreak tostretch ordo yogaSpenttime offsocialmediawrote a letter toa teacher orcolleague thatmade adifference in mylifeWent tomass orattended abible studyUsed myHallow appor listened toa Christianpodcastread a biblepassage or adailydevotionalcompletea virtualrace witha friendwalk 50miles(cumulative)Went to bedearly when Ineededmore sleepmade andappointmentfor or got anannualphysicalWent for awalklistening tomusic or witha friendgot 10,000steps a dayfor at least 6days in aweekWorked onsomethingcreative thatmade youhappyleft work at adecent timefor a wholeweekvolunteered tohelp in thecommunity ordid good deedsfor othersDidn't takework homeon theweekendRead a bookthat was notaboutteachingListened toyour favoriteinspirationalmusicUsed apositiveaffirmationwent toconfessionand/or anhour ofadorationSpenttimeoutdoorsin natureBoughtsomethingfor myselfand not myclassroomkept agratitudeor self carejournalchoose a wordof the year orcreate a visionboard to inspireyourselfMeditated ortook deepbreaths whenangry oroverwhelmedMet with afriend for along lunchor dinner

Teacher Self-Care 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Signed up for a race or an exercise class
  2. Picked priorities and let the little things slide
  3. write in your journal every day for an entire week
  4. Did a work out that got my heart rate up
  5. Ate my favorite food and didn't feel guilty
  6. complete a cancer screening
  7. Talked to a teacher friend about the hard stuff
  8. organize a room in your house
  9. Took a break to stretch or do yoga
  10. Spent time off social media
  11. wrote a letter to a teacher or colleague that made a difference in my life
  12. Went to mass or attended a bible study
  13. Used my Hallow app or listened to a Christian podcast
  14. read a bible passage or a daily devotional
  15. complete a virtual race with a friend
  16. walk 50 miles (cumulative)
  17. Went to bed early when I needed more sleep
  18. made and appointment for or got an annual physical
  19. Went for a walk listening to music or with a friend
  20. got 10,000 steps a day for at least 6 days in a week
  21. Worked on something creative that made you happy
  22. left work at a decent time for a whole week
  23. volunteered to help in the community or did good deeds for others
  24. Didn't take work home on the weekend
  25. Read a book that was not about teaching
  26. Listened to your favorite inspirational music
  27. Used a positive affirmation
  28. went to confession and/or an hour of adoration
  29. Spent time outdoors in nature
  30. Bought something for myself and not my classroom
  31. kept a gratitude or self care journal
  32. choose a word of the year or create a vision board to inspire yourself
  33. Meditated or took deep breaths when angry or overwhelmed
  34. Met with a friend for a long lunch or dinner