Spenttime offsocialmediacompletea virtualrace witha friendWent to bedearly when Ineededmore sleepListened toyour favoriteinspirationalmusicgot 10,000steps a dayfor at least 6days in aweekWent for awalklistening tomusic or witha friendkept agratitudeor self carejournalread a biblepassage or adailydevotionalMeditated ortook deepbreaths whenangry oroverwhelmedWorked onsomethingcreative thatmade youhappyPickedpriorities andlet the littlethings slideDid a workout that gotmy heartrate upRead a bookthat was notaboutteachingleft work at adecent timefor a wholeweekvolunteered tohelp in thecommunity ordid good deedsfor otherswrote a letter toa teacher orcolleague thatmade adifference in mylifeTalked to ateacherfriend aboutthe hard stuffWent tomass orattended abible studywalk 50miles(cumulative)made andappointmentfor or got anannualphysicalSigned upfor a race oran exerciseclasswrite in yourjournal everyday for anentire weekorganizea room inyourhouseAte myfavorite foodand didn'tfeel guiltycompletea cancerscreeningDidn't takework homeon theweekendMet with afriend for along lunchor dinnerchoose a wordof the year orcreate a visionboard to inspireyourselfSpenttimeoutdoorsin natureBoughtsomethingfor myselfand not myclassroomUsed myHallow appor listened toa Christianpodcastwent toconfessionand/or anhour ofadorationUsed apositiveaffirmationTook abreak tostretch ordo yogaSpenttime offsocialmediacompletea virtualrace witha friendWent to bedearly when Ineededmore sleepListened toyour favoriteinspirationalmusicgot 10,000steps a dayfor at least 6days in aweekWent for awalklistening tomusic or witha friendkept agratitudeor self carejournalread a biblepassage or adailydevotionalMeditated ortook deepbreaths whenangry oroverwhelmedWorked onsomethingcreative thatmade youhappyPickedpriorities andlet the littlethings slideDid a workout that gotmy heartrate upRead a bookthat was notaboutteachingleft work at adecent timefor a wholeweekvolunteered tohelp in thecommunity ordid good deedsfor otherswrote a letter toa teacher orcolleague thatmade adifference in mylifeTalked to ateacherfriend aboutthe hard stuffWent tomass orattended abible studywalk 50miles(cumulative)made andappointmentfor or got anannualphysicalSigned upfor a race oran exerciseclasswrite in yourjournal everyday for anentire weekorganizea room inyourhouseAte myfavorite foodand didn'tfeel guiltycompletea cancerscreeningDidn't takework homeon theweekendMet with afriend for along lunchor dinnerchoose a wordof the year orcreate a visionboard to inspireyourselfSpenttimeoutdoorsin natureBoughtsomethingfor myselfand not myclassroomUsed myHallow appor listened toa Christianpodcastwent toconfessionand/or anhour ofadorationUsed apositiveaffirmationTook abreak tostretch ordo yoga

Teacher Self-Care 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time off social media
  2. complete a virtual race with a friend
  3. Went to bed early when I needed more sleep
  4. Listened to your favorite inspirational music
  5. got 10,000 steps a day for at least 6 days in a week
  6. Went for a walk listening to music or with a friend
  7. kept a gratitude or self care journal
  8. read a bible passage or a daily devotional
  9. Meditated or took deep breaths when angry or overwhelmed
  10. Worked on something creative that made you happy
  11. Picked priorities and let the little things slide
  12. Did a work out that got my heart rate up
  13. Read a book that was not about teaching
  14. left work at a decent time for a whole week
  15. volunteered to help in the community or did good deeds for others
  16. wrote a letter to a teacher or colleague that made a difference in my life
  17. Talked to a teacher friend about the hard stuff
  18. Went to mass or attended a bible study
  19. walk 50 miles (cumulative)
  20. made and appointment for or got an annual physical
  21. Signed up for a race or an exercise class
  22. write in your journal every day for an entire week
  23. organize a room in your house
  24. Ate my favorite food and didn't feel guilty
  25. complete a cancer screening
  26. Didn't take work home on the weekend
  27. Met with a friend for a long lunch or dinner
  28. choose a word of the year or create a vision board to inspire yourself
  29. Spent time outdoors in nature
  30. Bought something for myself and not my classroom
  31. Used my Hallow app or listened to a Christian podcast
  32. went to confession and/or an hour of adoration
  33. Used a positive affirmation
  34. Took a break to stretch or do yoga