Teacher Self-Care 2

This bingo card has a free space and 34 words: Used my Hallow app or listened to a Christian podcast, Went for a walk listening to music or with a friend, Talked to a teacher friend about the hard stuff, kept a gratitude or self care journal, Worked on something creative that made you happy, Met with a friend for a long lunch or dinner, Took a break to stretch or do yoga, Used a positive affirmation, read a bible passage or a daily devotional, Didn't take work home on the weekend, Did a work out that got my heart rate up, Listened to your favorite inspirational music, Picked priorities and let the little things slide, Ate my favorite food and didn't feel guilty, Went to mass or attended a bible study, Bought something for myself and not my classroom, Spent time outdoors in nature, Read a book that was not about teaching, Meditated or took deep breaths when angry or overwhelmed, Spent time off social media, Signed up for a race or an exercise class, left work at a decent time for a whole week, Went to bed early when I needed more sleep, volunteered to help in the community or did good deeds for others, made and appointment for or got an annual physical, went to confession and/or an hour of adoration, got 10,000 steps a day for at least 6 days in a week, wrote a letter to a teacher or colleague that made a difference in my life, choose a word of the year or create a vision board to inspire yourself, complete a virtual race with a friend, write in your journal every day for an entire week, organize a room in your house, complete a cancer screening and walk 50 miles (cumulative).

More like this:

Teacher Self-Care | Teacher Self-Care | Teacher Self-Care | Self Care Bingo | Self Care Bingo!