Shower/dress/makeup Go for a walk Smile Enjoy a beverage Read a Book Challenge negative thoughts Replace negativity with positivity Light a candle Water plants Forgive your past Get a massage Accomplish one to-do list item 5-Minute Dance Party Brush and Floss Stand in the sunshine Talk to a therapist Use a Coping Skill Do something nice Make time for movement Hug someone Take a Bath Drink 5 glasses of water Color or draw Listen to a favorite song Take ten deep breaths Get a pedicure Chat with a friend Take a nap Play with a pet Shower/dress/makeup Go for a walk Smile Enjoy a beverage Read a Book Challenge negative thoughts Replace negativity with positivity Light a candle Water plants Forgive your past Get a massage Accomplish one to-do list item 5-Minute Dance Party Brush and Floss Stand in the sunshine Talk to a therapist Use a Coping Skill Do something nice Make time for movement Hug someone Take a Bath Drink 5 glasses of water Color or draw Listen to a favorite song Take ten deep breaths Get a pedicure Chat with a friend Take a nap Play with a pet
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Shower/dress/makeup
Go for a walk
Smile
Enjoy a beverage
Read a Book
Challenge negative thoughts
Replace negativity with positivity
Light a candle
Water plants
Forgive your past
Get a massage
Accomplish one to-do list item
5-Minute Dance Party
Brush and Floss
Stand in the sunshine
Talk to a therapist
Use a Coping Skill
Do something nice
Make time for movement
Hug someone
Take a Bath
Drink 5 glasses of water
Color or draw
Listen to a favorite song
Take ten deep breaths
Get a pedicure
Chat with a friend
Take a nap
Play with a pet