Use aCopingSkillTake tendeepbreathsListen toa favoritesongChallengenegativethoughtsShower/dress/makeupTakea BathRead aBookForgiveyourpastGet apedicureGet amassageSmileWaterplantsLight acandleStand inthesunshineTalk to atherapistBrushandFlossGo fora walkHugsomeone5-MinuteDancePartyTakea napReplacenegativitywithpositivityColoror drawDosomethingniceDrink 5glassesof waterEnjoy abeverage Make timeformovementPlaywith apetAccomplishone to-dolist itemChatwith afriendUse aCopingSkillTake tendeepbreathsListen toa favoritesongChallengenegativethoughtsShower/dress/makeupTakea BathRead aBookForgiveyourpastGet apedicureGet amassageSmileWaterplantsLight acandleStand inthesunshineTalk to atherapistBrushandFlossGo fora walkHugsomeone5-MinuteDancePartyTakea napReplacenegativitywithpositivityColoror drawDosomethingniceDrink 5glassesof waterEnjoy abeverage Make timeformovementPlaywith apetAccomplishone to-dolist itemChatwith afriend

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Coping Skill
  2. Take ten deep breaths
  3. Listen to a favorite song
  4. Challenge negative thoughts
  5. Shower/dress/makeup
  6. Take a Bath
  7. Read a Book
  8. Forgive your past
  9. Get a pedicure
  10. Get a massage
  11. Smile
  12. Water plants
  13. Light a candle
  14. Stand in the sunshine
  15. Talk to a therapist
  16. Brush and Floss
  17. Go for a walk
  18. Hug someone
  19. 5-Minute Dance Party
  20. Take a nap
  21. Replace negativity with positivity
  22. Color or draw
  23. Do something nice
  24. Drink 5 glasses of water
  25. Enjoy a beverage
  26. Make time for movement
  27. Play with a pet
  28. Accomplish one to-do list item
  29. Chat with a friend