Listen to a favorite song Talk to a therapist Enjoy a beverage Take a nap Light a candle Brush and Floss Take ten deep breaths Accomplish one to-do list item 5-Minute Dance Party Play with a pet Get a pedicure Do something nice Smile Shower/dress/makeup Forgive your past Take a Bath Go for a walk Get a massage Color or draw Hug someone Challenge negative thoughts Read a Book Water plants Chat with a friend Drink 5 glasses of water Make time for movement Use a Coping Skill Replace negativity with positivity Stand in the sunshine Listen to a favorite song Talk to a therapist Enjoy a beverage Take a nap Light a candle Brush and Floss Take ten deep breaths Accomplish one to-do list item 5-Minute Dance Party Play with a pet Get a pedicure Do something nice Smile Shower/dress/makeup Forgive your past Take a Bath Go for a walk Get a massage Color or draw Hug someone Challenge negative thoughts Read a Book Water plants Chat with a friend Drink 5 glasses of water Make time for movement Use a Coping Skill Replace negativity with positivity Stand in the sunshine
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Listen to a favorite song
Talk to a therapist
Enjoy a beverage
Take a nap
Light a candle
Brush and Floss
Take ten deep breaths
Accomplish one to-do list item
5-Minute Dance Party
Play with a pet
Get a pedicure
Do something nice
Smile
Shower/dress/makeup
Forgive your past
Take a Bath
Go for a walk
Get a massage
Color or draw
Hug someone
Challenge negative thoughts
Read a Book
Water plants
Chat with a friend
Drink 5 glasses of water
Make time for movement
Use a Coping Skill
Replace negativity with positivity
Stand in the sunshine