CREATIVE Color or starta projectCLUTTER De-clutteryour room,closet or deskREAD Readsomethingyou likeBREATHE Complete adeep breathingexerciseHUG Give a hugto a lovedoneNAP Take a muchneeded napMOBILITY Stretch for10 minutesGAMES Host a gamenight withfriends or familyWRITE Start agratitudejournalTRY NEW Try cookinga new recipeBED Go to bedearlySOLO Go on a datewith yourselfLET GO Choose tolet go ofnegativityKINDNESS Do somethingnice forsomeoneSUN Spend sometime outsidein the sunSOCIAL Stay offsocial mediafor a dayWALK THEWALK Take a 15minute walkBUBBLE Take abubble bathGOALS Write outyour shortterm goalsDRINK UP Drink plentyof waterCONNECT Connect withfamily andfriendsDANCE Dance toyour favoritesongTREATTreatyourself toyour favoriteMEDITATE Meditate orsit for 15minutesCREATIVE Color or starta projectCLUTTER De-clutteryour room,closet or deskREAD Readsomethingyou likeBREATHE Complete adeep breathingexerciseHUG Give a hugto a lovedoneNAP Take a muchneeded napMOBILITY Stretch for10 minutesGAMES Host a gamenight withfriends or familyWRITE Start agratitudejournalTRY NEW Try cookinga new recipeBED Go to bedearlySOLO Go on a datewith yourselfLET GO Choose tolet go ofnegativityKINDNESS Do somethingnice forsomeoneSUN Spend sometime outsidein the sunSOCIAL Stay offsocial mediafor a dayWALK THEWALK Take a 15minute walkBUBBLE Take abubble bathGOALS Write outyour shortterm goalsDRINK UP Drink plentyof waterCONNECT Connect withfamily andfriendsDANCE Dance toyour favoritesongTREATTreatyourself toyour favoriteMEDITATE Meditate orsit for 15minutes

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CREATIVE Color or start a project
  2. CLUTTER De-clutter your room, closet or desk
  3. READ Read something you like
  4. BREATHE Complete a deep breathing exercise
  5. HUG Give a hug to a loved one
  6. NAP Take a much needed nap
  7. MOBILITY Stretch for 10 minutes
  8. GAMES Host a game night with friends or family
  9. WRITE Start a gratitude journal
  10. TRY NEW Try cooking a new recipe
  11. BED Go to bed early
  12. SOLO Go on a date with yourself
  13. LET GO Choose to let go of negativity
  14. KINDNESS Do something nice for someone
  15. SUN Spend some time outside in the sun
  16. SOCIAL Stay off social media for a day
  17. WALK THE WALK Take a 15 minute walk
  18. BUBBLE Take a bubble bath
  19. GOALS Write out your short term goals
  20. DRINK UP Drink plenty of water
  21. CONNECT Connect with family and friends
  22. DANCE Dance to your favorite song
  23. TREAT Treat yourself to your favorite
  24. MEDITATE Meditate or sit for 15 minutes