BUBBLE Take abubble bathGOALS Write outyour shortterm goalsNAP Take a muchneeded napBREATHE Complete adeep breathingexerciseGAMES Host a gamenight withfriends or familyWALK THEWALK Take a 15minute walkSOCIAL Stay offsocial mediafor a dayCONNECT Connect withfamily andfriendsKINDNESS Do somethingnice forsomeoneMOBILITY Stretch for10 minutesWRITE Start agratitudejournalCLUTTER De-clutteryour room,closet or deskSUN Spend sometime outsidein the sunDANCE Dance toyour favoritesongBED Go to bedearlySOLO Go on a datewith yourselfTREATTreatyourself toyour favoriteCREATIVE Color or starta projectTRY NEW Try cookinga new recipeMEDITATE Meditate orsit for 15minutesREAD Readsomethingyou likeLET GO Choose tolet go ofnegativityHUG Give a hugto a lovedoneDRINK UP Drink plentyof waterBUBBLE Take abubble bathGOALS Write outyour shortterm goalsNAP Take a muchneeded napBREATHE Complete adeep breathingexerciseGAMES Host a gamenight withfriends or familyWALK THEWALK Take a 15minute walkSOCIAL Stay offsocial mediafor a dayCONNECT Connect withfamily andfriendsKINDNESS Do somethingnice forsomeoneMOBILITY Stretch for10 minutesWRITE Start agratitudejournalCLUTTER De-clutteryour room,closet or deskSUN Spend sometime outsidein the sunDANCE Dance toyour favoritesongBED Go to bedearlySOLO Go on a datewith yourselfTREATTreatyourself toyour favoriteCREATIVE Color or starta projectTRY NEW Try cookinga new recipeMEDITATE Meditate orsit for 15minutesREAD Readsomethingyou likeLET GO Choose tolet go ofnegativityHUG Give a hugto a lovedoneDRINK UP Drink plentyof water

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BUBBLE Take a bubble bath
  2. GOALS Write out your short term goals
  3. NAP Take a much needed nap
  4. BREATHE Complete a deep breathing exercise
  5. GAMES Host a game night with friends or family
  6. WALK THE WALK Take a 15 minute walk
  7. SOCIAL Stay off social media for a day
  8. CONNECT Connect with family and friends
  9. KINDNESS Do something nice for someone
  10. MOBILITY Stretch for 10 minutes
  11. WRITE Start a gratitude journal
  12. CLUTTER De-clutter your room, closet or desk
  13. SUN Spend some time outside in the sun
  14. DANCE Dance to your favorite song
  15. BED Go to bed early
  16. SOLO Go on a date with yourself
  17. TREAT Treat yourself to your favorite
  18. CREATIVE Color or start a project
  19. TRY NEW Try cooking a new recipe
  20. MEDITATE Meditate or sit for 15 minutes
  21. READ Read something you like
  22. LET GO Choose to let go of negativity
  23. HUG Give a hug to a loved one
  24. DRINK UP Drink plenty of water