KINDNESS Do somethingnice forsomeoneCLUTTER De-clutteryour room,closet or deskCONNECT Connect withfamily andfriendsBUBBLE Take abubble bathGOALS Write outyour shortterm goalsTRY NEW Try cookinga new recipeBREATHE Complete adeep breathingexerciseLET GO Choose tolet go ofnegativityHUG Give a hugto a lovedoneSOLO Go on a datewith yourselfMEDITATE Meditate orsit for 15minutesDANCE Dance toyour favoritesongSOCIAL Stay offsocial mediafor a dayMOBILITY Stretch for10 minutesSUN Spend sometime outsidein the sunDRINK UP Drink plentyof waterGAMES Host a gamenight withfriends or familyCREATIVE Color or starta projectBED Go to bedearlyTREATTreatyourself toyour favoriteWALK THEWALK Take a 15minute walkNAP Take a muchneeded napWRITE Start agratitudejournalREAD Readsomethingyou likeKINDNESS Do somethingnice forsomeoneCLUTTER De-clutteryour room,closet or deskCONNECT Connect withfamily andfriendsBUBBLE Take abubble bathGOALS Write outyour shortterm goalsTRY NEW Try cookinga new recipeBREATHE Complete adeep breathingexerciseLET GO Choose tolet go ofnegativityHUG Give a hugto a lovedoneSOLO Go on a datewith yourselfMEDITATE Meditate orsit for 15minutesDANCE Dance toyour favoritesongSOCIAL Stay offsocial mediafor a dayMOBILITY Stretch for10 minutesSUN Spend sometime outsidein the sunDRINK UP Drink plentyof waterGAMES Host a gamenight withfriends or familyCREATIVE Color or starta projectBED Go to bedearlyTREATTreatyourself toyour favoriteWALK THEWALK Take a 15minute walkNAP Take a muchneeded napWRITE Start agratitudejournalREAD Readsomethingyou like

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. KINDNESS Do something nice for someone
  2. CLUTTER De-clutter your room, closet or desk
  3. CONNECT Connect with family and friends
  4. BUBBLE Take a bubble bath
  5. GOALS Write out your short term goals
  6. TRY NEW Try cooking a new recipe
  7. BREATHE Complete a deep breathing exercise
  8. LET GO Choose to let go of negativity
  9. HUG Give a hug to a loved one
  10. SOLO Go on a date with yourself
  11. MEDITATE Meditate or sit for 15 minutes
  12. DANCE Dance to your favorite song
  13. SOCIAL Stay off social media for a day
  14. MOBILITY Stretch for 10 minutes
  15. SUN Spend some time outside in the sun
  16. DRINK UP Drink plenty of water
  17. GAMES Host a game night with friends or family
  18. CREATIVE Color or start a project
  19. BED Go to bed early
  20. TREAT Treat yourself to your favorite
  21. WALK THE WALK Take a 15 minute walk
  22. NAP Take a much needed nap
  23. WRITE Start a gratitude journal
  24. READ Read something you like