BED Go to bedearlySUN Spend sometime outsidein the sunBUBBLE Take abubble bathREAD Readsomethingyou likeDANCE Dance toyour favoritesongDRINK UP Drink plentyof waterCLUTTER De-clutteryour room,closet or deskCONNECT Connect withfamily andfriendsTREATTreatyourself toyour favoriteLET GO Choose tolet go ofnegativityMEDITATE Meditate orsit for 15minutesWALK THEWALK Take a 15minute walkWRITE Start agratitudejournalCREATIVE Color or starta projectBREATHE Complete adeep breathingexerciseGOALS Write outyour shortterm goalsSOLO Go on a datewith yourselfMOBILITY Stretch for10 minutesNAP Take a muchneeded napGAMES Host a gamenight withfriends or familyTRY NEW Try cookinga new recipeHUG Give a hugto a lovedoneSOCIAL Stay offsocial mediafor a dayKINDNESS Do somethingnice forsomeoneBED Go to bedearlySUN Spend sometime outsidein the sunBUBBLE Take abubble bathREAD Readsomethingyou likeDANCE Dance toyour favoritesongDRINK UP Drink plentyof waterCLUTTER De-clutteryour room,closet or deskCONNECT Connect withfamily andfriendsTREATTreatyourself toyour favoriteLET GO Choose tolet go ofnegativityMEDITATE Meditate orsit for 15minutesWALK THEWALK Take a 15minute walkWRITE Start agratitudejournalCREATIVE Color or starta projectBREATHE Complete adeep breathingexerciseGOALS Write outyour shortterm goalsSOLO Go on a datewith yourselfMOBILITY Stretch for10 minutesNAP Take a muchneeded napGAMES Host a gamenight withfriends or familyTRY NEW Try cookinga new recipeHUG Give a hugto a lovedoneSOCIAL Stay offsocial mediafor a dayKINDNESS Do somethingnice forsomeone

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BED Go to bed early
  2. SUN Spend some time outside in the sun
  3. BUBBLE Take a bubble bath
  4. READ Read something you like
  5. DANCE Dance to your favorite song
  6. DRINK UP Drink plenty of water
  7. CLUTTER De-clutter your room, closet or desk
  8. CONNECT Connect with family and friends
  9. TREAT Treat yourself to your favorite
  10. LET GO Choose to let go of negativity
  11. MEDITATE Meditate or sit for 15 minutes
  12. WALK THE WALK Take a 15 minute walk
  13. WRITE Start a gratitude journal
  14. CREATIVE Color or start a project
  15. BREATHE Complete a deep breathing exercise
  16. GOALS Write out your short term goals
  17. SOLO Go on a date with yourself
  18. MOBILITY Stretch for 10 minutes
  19. NAP Take a much needed nap
  20. GAMES Host a game night with friends or family
  21. TRY NEW Try cooking a new recipe
  22. HUG Give a hug to a loved one
  23. SOCIAL Stay off social media for a day
  24. KINDNESS Do something nice for someone