HUG Give a hugto a lovedoneTREATTreatyourself toyour favoriteBED Go to bedearlyBREATHE Complete adeep breathingexerciseNAP Take a muchneeded napBUBBLE Take abubble bathLET GO Choose tolet go ofnegativityDANCE Dance toyour favoritesongMEDITATE Meditate orsit for 15minutesDRINK UP Drink plentyof waterTRY NEW Try cookinga new recipeSOLO Go on a datewith yourselfSUN Spend sometime outsidein the sunSOCIAL Stay offsocial mediafor a dayWALK THEWALK Take a 15minute walkWRITE Start agratitudejournalCREATIVE Color or starta projectREAD Readsomethingyou likeCLUTTER De-clutteryour room,closet or deskGOALS Write outyour shortterm goalsKINDNESS Do somethingnice forsomeoneCONNECT Connect withfamily andfriendsMOBILITY Stretch for10 minutesGAMES Host a gamenight withfriends or familyHUG Give a hugto a lovedoneTREATTreatyourself toyour favoriteBED Go to bedearlyBREATHE Complete adeep breathingexerciseNAP Take a muchneeded napBUBBLE Take abubble bathLET GO Choose tolet go ofnegativityDANCE Dance toyour favoritesongMEDITATE Meditate orsit for 15minutesDRINK UP Drink plentyof waterTRY NEW Try cookinga new recipeSOLO Go on a datewith yourselfSUN Spend sometime outsidein the sunSOCIAL Stay offsocial mediafor a dayWALK THEWALK Take a 15minute walkWRITE Start agratitudejournalCREATIVE Color or starta projectREAD Readsomethingyou likeCLUTTER De-clutteryour room,closet or deskGOALS Write outyour shortterm goalsKINDNESS Do somethingnice forsomeoneCONNECT Connect withfamily andfriendsMOBILITY Stretch for10 minutesGAMES Host a gamenight withfriends or family

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. HUG Give a hug to a loved one
  2. TREAT Treat yourself to your favorite
  3. BED Go to bed early
  4. BREATHE Complete a deep breathing exercise
  5. NAP Take a much needed nap
  6. BUBBLE Take a bubble bath
  7. LET GO Choose to let go of negativity
  8. DANCE Dance to your favorite song
  9. MEDITATE Meditate or sit for 15 minutes
  10. DRINK UP Drink plenty of water
  11. TRY NEW Try cooking a new recipe
  12. SOLO Go on a date with yourself
  13. SUN Spend some time outside in the sun
  14. SOCIAL Stay off social media for a day
  15. WALK THE WALK Take a 15 minute walk
  16. WRITE Start a gratitude journal
  17. CREATIVE Color or start a project
  18. READ Read something you like
  19. CLUTTER De-clutter your room, closet or desk
  20. GOALS Write out your short term goals
  21. KINDNESS Do something nice for someone
  22. CONNECT Connect with family and friends
  23. MOBILITY Stretch for 10 minutes
  24. GAMES Host a game night with friends or family