TREATTreatyourself toyour favoriteCLUTTER De-clutteryour room,closet or deskBREATHE Complete adeep breathingexerciseCONNECT Connect withfamily andfriendsBED Go to bedearlyTRY NEW Try cookinga new recipeDANCE Dance toyour favoritesongWRITE Start agratitudejournalSUN Spend sometime outsidein the sunLET GO Choose tolet go ofnegativityHUG Give a hugto a lovedoneBUBBLE Take abubble bathCREATIVE Color or starta projectMOBILITY Stretch for10 minutesMEDITATE Meditate orsit for 15minutesWALK THEWALK Take a 15minute walkGOALS Write outyour shortterm goalsDRINK UP Drink plentyof waterNAP Take a muchneeded napSOLO Go on a datewith yourselfREAD Readsomethingyou likeKINDNESS Do somethingnice forsomeoneGAMES Host a gamenight withfriends or familySOCIAL Stay offsocial mediafor a dayTREATTreatyourself toyour favoriteCLUTTER De-clutteryour room,closet or deskBREATHE Complete adeep breathingexerciseCONNECT Connect withfamily andfriendsBED Go to bedearlyTRY NEW Try cookinga new recipeDANCE Dance toyour favoritesongWRITE Start agratitudejournalSUN Spend sometime outsidein the sunLET GO Choose tolet go ofnegativityHUG Give a hugto a lovedoneBUBBLE Take abubble bathCREATIVE Color or starta projectMOBILITY Stretch for10 minutesMEDITATE Meditate orsit for 15minutesWALK THEWALK Take a 15minute walkGOALS Write outyour shortterm goalsDRINK UP Drink plentyof waterNAP Take a muchneeded napSOLO Go on a datewith yourselfREAD Readsomethingyou likeKINDNESS Do somethingnice forsomeoneGAMES Host a gamenight withfriends or familySOCIAL Stay offsocial mediafor a day

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TREAT Treat yourself to your favorite
  2. CLUTTER De-clutter your room, closet or desk
  3. BREATHE Complete a deep breathing exercise
  4. CONNECT Connect with family and friends
  5. BED Go to bed early
  6. TRY NEW Try cooking a new recipe
  7. DANCE Dance to your favorite song
  8. WRITE Start a gratitude journal
  9. SUN Spend some time outside in the sun
  10. LET GO Choose to let go of negativity
  11. HUG Give a hug to a loved one
  12. BUBBLE Take a bubble bath
  13. CREATIVE Color or start a project
  14. MOBILITY Stretch for 10 minutes
  15. MEDITATE Meditate or sit for 15 minutes
  16. WALK THE WALK Take a 15 minute walk
  17. GOALS Write out your short term goals
  18. DRINK UP Drink plenty of water
  19. NAP Take a much needed nap
  20. SOLO Go on a date with yourself
  21. READ Read something you like
  22. KINDNESS Do something nice for someone
  23. GAMES Host a game night with friends or family
  24. SOCIAL Stay off social media for a day