WRITE Start agratitudejournalNAP Take a muchneeded napLET GO Choose tolet go ofnegativitySOCIAL Stay offsocial mediafor a dayMEDITATE Meditate orsit for 15minutesBUBBLE Take abubble bathCREATIVE Color or starta projectBREATHE Complete adeep breathingexerciseGAMES Host a gamenight withfriends or familyHUG Give a hugto a lovedoneDRINK UP Drink plentyof waterSUN Spend sometime outsidein the sunREAD Readsomethingyou likeKINDNESS Do somethingnice forsomeoneTREATTreatyourself toyour favoriteCONNECT Connect withfamily andfriendsGOALS Write outyour shortterm goalsSOLO Go on a datewith yourselfWALK THEWALK Take a 15minute walkCLUTTER De-clutteryour room,closet or deskDANCE Dance toyour favoritesongTRY NEW Try cookinga new recipeMOBILITY Stretch for10 minutesBED Go to bedearlyWRITE Start agratitudejournalNAP Take a muchneeded napLET GO Choose tolet go ofnegativitySOCIAL Stay offsocial mediafor a dayMEDITATE Meditate orsit for 15minutesBUBBLE Take abubble bathCREATIVE Color or starta projectBREATHE Complete adeep breathingexerciseGAMES Host a gamenight withfriends or familyHUG Give a hugto a lovedoneDRINK UP Drink plentyof waterSUN Spend sometime outsidein the sunREAD Readsomethingyou likeKINDNESS Do somethingnice forsomeoneTREATTreatyourself toyour favoriteCONNECT Connect withfamily andfriendsGOALS Write outyour shortterm goalsSOLO Go on a datewith yourselfWALK THEWALK Take a 15minute walkCLUTTER De-clutteryour room,closet or deskDANCE Dance toyour favoritesongTRY NEW Try cookinga new recipeMOBILITY Stretch for10 minutesBED Go to bedearly

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE Start a gratitude journal
  2. NAP Take a much needed nap
  3. LET GO Choose to let go of negativity
  4. SOCIAL Stay off social media for a day
  5. MEDITATE Meditate or sit for 15 minutes
  6. BUBBLE Take a bubble bath
  7. CREATIVE Color or start a project
  8. BREATHE Complete a deep breathing exercise
  9. GAMES Host a game night with friends or family
  10. HUG Give a hug to a loved one
  11. DRINK UP Drink plenty of water
  12. SUN Spend some time outside in the sun
  13. READ Read something you like
  14. KINDNESS Do something nice for someone
  15. TREAT Treat yourself to your favorite
  16. CONNECT Connect with family and friends
  17. GOALS Write out your short term goals
  18. SOLO Go on a date with yourself
  19. WALK THE WALK Take a 15 minute walk
  20. CLUTTER De-clutter your room, closet or desk
  21. DANCE Dance to your favorite song
  22. TRY NEW Try cooking a new recipe
  23. MOBILITY Stretch for 10 minutes
  24. BED Go to bed early