READ Readsomethingyou likeWALK THEWALK Take a 15minute walkSOCIAL Stay offsocial mediafor a dayCONNECT Connect withfamily andfriendsDRINK UP Drink plentyof waterHUG Give a hugto a lovedoneSOLO Go on a datewith yourselfBED Go to bedearlyWRITE Start agratitudejournalMOBILITY Stretch for10 minutesSUN Spend sometime outsidein the sunTREATTreatyourself toyour favoriteKINDNESS Do somethingnice forsomeoneDANCE Dance toyour favoritesongBREATHE Complete adeep breathingexerciseBUBBLE Take abubble bathGOALS Write outyour shortterm goalsMEDITATE Meditate orsit for 15minutesTRY NEW Try cookinga new recipeGAMES Host a gamenight withfriends or familyCLUTTER De-clutteryour room,closet or deskNAP Take a muchneeded napCREATIVE Color or starta projectLET GO Choose tolet go ofnegativityREAD Readsomethingyou likeWALK THEWALK Take a 15minute walkSOCIAL Stay offsocial mediafor a dayCONNECT Connect withfamily andfriendsDRINK UP Drink plentyof waterHUG Give a hugto a lovedoneSOLO Go on a datewith yourselfBED Go to bedearlyWRITE Start agratitudejournalMOBILITY Stretch for10 minutesSUN Spend sometime outsidein the sunTREATTreatyourself toyour favoriteKINDNESS Do somethingnice forsomeoneDANCE Dance toyour favoritesongBREATHE Complete adeep breathingexerciseBUBBLE Take abubble bathGOALS Write outyour shortterm goalsMEDITATE Meditate orsit for 15minutesTRY NEW Try cookinga new recipeGAMES Host a gamenight withfriends or familyCLUTTER De-clutteryour room,closet or deskNAP Take a muchneeded napCREATIVE Color or starta projectLET GO Choose tolet go ofnegativity

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ Read something you like
  2. WALK THE WALK Take a 15 minute walk
  3. SOCIAL Stay off social media for a day
  4. CONNECT Connect with family and friends
  5. DRINK UP Drink plenty of water
  6. HUG Give a hug to a loved one
  7. SOLO Go on a date with yourself
  8. BED Go to bed early
  9. WRITE Start a gratitude journal
  10. MOBILITY Stretch for 10 minutes
  11. SUN Spend some time outside in the sun
  12. TREAT Treat yourself to your favorite
  13. KINDNESS Do something nice for someone
  14. DANCE Dance to your favorite song
  15. BREATHE Complete a deep breathing exercise
  16. BUBBLE Take a bubble bath
  17. GOALS Write out your short term goals
  18. MEDITATE Meditate or sit for 15 minutes
  19. TRY NEW Try cooking a new recipe
  20. GAMES Host a game night with friends or family
  21. CLUTTER De-clutter your room, closet or desk
  22. NAP Take a much needed nap
  23. CREATIVE Color or start a project
  24. LET GO Choose to let go of negativity