KINDNESS Do somethingnice forsomeoneCLUTTER De-clutteryour room,closet or deskNAP Take a muchneeded napBREATHE Complete adeep breathingexerciseBED Go to bedearlyMEDITATE Meditate orsit for 15minutesTREATTreatyourself toyour favoriteMOBILITY Stretch for10 minutesWALK THEWALK Take a 15minute walkWRITE Start agratitudejournalDRINK UP Drink plentyof waterTRY NEW Try cookinga new recipeCONNECT Connect withfamily andfriendsDANCE Dance toyour favoritesongSUN Spend sometime outsidein the sunSOCIAL Stay offsocial mediafor a dayLET GO Choose tolet go ofnegativityCREATIVE Color or starta projectSOLO Go on a datewith yourselfGOALS Write outyour shortterm goalsREAD Readsomethingyou likeGAMES Host a gamenight withfriends or familyHUG Give a hugto a lovedoneBUBBLE Take abubble bathKINDNESS Do somethingnice forsomeoneCLUTTER De-clutteryour room,closet or deskNAP Take a muchneeded napBREATHE Complete adeep breathingexerciseBED Go to bedearlyMEDITATE Meditate orsit for 15minutesTREATTreatyourself toyour favoriteMOBILITY Stretch for10 minutesWALK THEWALK Take a 15minute walkWRITE Start agratitudejournalDRINK UP Drink plentyof waterTRY NEW Try cookinga new recipeCONNECT Connect withfamily andfriendsDANCE Dance toyour favoritesongSUN Spend sometime outsidein the sunSOCIAL Stay offsocial mediafor a dayLET GO Choose tolet go ofnegativityCREATIVE Color or starta projectSOLO Go on a datewith yourselfGOALS Write outyour shortterm goalsREAD Readsomethingyou likeGAMES Host a gamenight withfriends or familyHUG Give a hugto a lovedoneBUBBLE Take abubble bath

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. KINDNESS Do something nice for someone
  2. CLUTTER De-clutter your room, closet or desk
  3. NAP Take a much needed nap
  4. BREATHE Complete a deep breathing exercise
  5. BED Go to bed early
  6. MEDITATE Meditate or sit for 15 minutes
  7. TREAT Treat yourself to your favorite
  8. MOBILITY Stretch for 10 minutes
  9. WALK THE WALK Take a 15 minute walk
  10. WRITE Start a gratitude journal
  11. DRINK UP Drink plenty of water
  12. TRY NEW Try cooking a new recipe
  13. CONNECT Connect with family and friends
  14. DANCE Dance to your favorite song
  15. SUN Spend some time outside in the sun
  16. SOCIAL Stay off social media for a day
  17. LET GO Choose to let go of negativity
  18. CREATIVE Color or start a project
  19. SOLO Go on a date with yourself
  20. GOALS Write out your short term goals
  21. READ Read something you like
  22. GAMES Host a game night with friends or family
  23. HUG Give a hug to a loved one
  24. BUBBLE Take a bubble bath