TREATTreatyourself toyour favoriteBREATHE Complete adeep breathingexerciseSOLO Go on a datewith yourselfGAMES Host a gamenight withfriends or familyGOALS Write outyour shortterm goalsMEDITATE Meditate orsit for 15minutesKINDNESS Do somethingnice forsomeoneSOCIAL Stay offsocial mediafor a dayDANCE Dance toyour favoritesongHUG Give a hugto a lovedoneWRITE Start agratitudejournalCLUTTER De-clutteryour room,closet or deskCREATIVE Color or starta projectREAD Readsomethingyou likeNAP Take a muchneeded napDRINK UP Drink plentyof waterTRY NEW Try cookinga new recipeCONNECT Connect withfamily andfriendsMOBILITY Stretch for10 minutesSUN Spend sometime outsidein the sunBUBBLE Take abubble bathBED Go to bedearlyWALK THEWALK Take a 15minute walkLET GO Choose tolet go ofnegativityTREATTreatyourself toyour favoriteBREATHE Complete adeep breathingexerciseSOLO Go on a datewith yourselfGAMES Host a gamenight withfriends or familyGOALS Write outyour shortterm goalsMEDITATE Meditate orsit for 15minutesKINDNESS Do somethingnice forsomeoneSOCIAL Stay offsocial mediafor a dayDANCE Dance toyour favoritesongHUG Give a hugto a lovedoneWRITE Start agratitudejournalCLUTTER De-clutteryour room,closet or deskCREATIVE Color or starta projectREAD Readsomethingyou likeNAP Take a muchneeded napDRINK UP Drink plentyof waterTRY NEW Try cookinga new recipeCONNECT Connect withfamily andfriendsMOBILITY Stretch for10 minutesSUN Spend sometime outsidein the sunBUBBLE Take abubble bathBED Go to bedearlyWALK THEWALK Take a 15minute walkLET GO Choose tolet go ofnegativity

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TREAT Treat yourself to your favorite
  2. BREATHE Complete a deep breathing exercise
  3. SOLO Go on a date with yourself
  4. GAMES Host a game night with friends or family
  5. GOALS Write out your short term goals
  6. MEDITATE Meditate or sit for 15 minutes
  7. KINDNESS Do something nice for someone
  8. SOCIAL Stay off social media for a day
  9. DANCE Dance to your favorite song
  10. HUG Give a hug to a loved one
  11. WRITE Start a gratitude journal
  12. CLUTTER De-clutter your room, closet or desk
  13. CREATIVE Color or start a project
  14. READ Read something you like
  15. NAP Take a much needed nap
  16. DRINK UP Drink plenty of water
  17. TRY NEW Try cooking a new recipe
  18. CONNECT Connect with family and friends
  19. MOBILITY Stretch for 10 minutes
  20. SUN Spend some time outside in the sun
  21. BUBBLE Take a bubble bath
  22. BED Go to bed early
  23. WALK THE WALK Take a 15 minute walk
  24. LET GO Choose to let go of negativity