BED Go to bedearlyHUG Give a hugto a lovedoneWRITE Start agratitudejournalCONNECT Connect withfamily andfriendsGAMES Host a gamenight withfriends or familySOCIAL Stay offsocial mediafor a dayCREATIVE Color or starta projectNAP Take a muchneeded napKINDNESS Do somethingnice forsomeoneREAD Readsomethingyou likeTREATTreatyourself toyour favoriteMEDITATE Meditate orsit for 15minutesWALK THEWALK Take a 15minute walkGOALS Write outyour shortterm goalsMOBILITY Stretch for10 minutesTRY NEW Try cookinga new recipeLET GO Choose tolet go ofnegativityDANCE Dance toyour favoritesongBUBBLE Take abubble bathBREATHE Complete adeep breathingexerciseSUN Spend sometime outsidein the sunCLUTTER De-clutteryour room,closet or deskDRINK UP Drink plentyof waterSOLO Go on a datewith yourselfBED Go to bedearlyHUG Give a hugto a lovedoneWRITE Start agratitudejournalCONNECT Connect withfamily andfriendsGAMES Host a gamenight withfriends or familySOCIAL Stay offsocial mediafor a dayCREATIVE Color or starta projectNAP Take a muchneeded napKINDNESS Do somethingnice forsomeoneREAD Readsomethingyou likeTREATTreatyourself toyour favoriteMEDITATE Meditate orsit for 15minutesWALK THEWALK Take a 15minute walkGOALS Write outyour shortterm goalsMOBILITY Stretch for10 minutesTRY NEW Try cookinga new recipeLET GO Choose tolet go ofnegativityDANCE Dance toyour favoritesongBUBBLE Take abubble bathBREATHE Complete adeep breathingexerciseSUN Spend sometime outsidein the sunCLUTTER De-clutteryour room,closet or deskDRINK UP Drink plentyof waterSOLO Go on a datewith yourself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BED Go to bed early
  2. HUG Give a hug to a loved one
  3. WRITE Start a gratitude journal
  4. CONNECT Connect with family and friends
  5. GAMES Host a game night with friends or family
  6. SOCIAL Stay off social media for a day
  7. CREATIVE Color or start a project
  8. NAP Take a much needed nap
  9. KINDNESS Do something nice for someone
  10. READ Read something you like
  11. TREAT Treat yourself to your favorite
  12. MEDITATE Meditate or sit for 15 minutes
  13. WALK THE WALK Take a 15 minute walk
  14. GOALS Write out your short term goals
  15. MOBILITY Stretch for 10 minutes
  16. TRY NEW Try cooking a new recipe
  17. LET GO Choose to let go of negativity
  18. DANCE Dance to your favorite song
  19. BUBBLE Take a bubble bath
  20. BREATHE Complete a deep breathing exercise
  21. SUN Spend some time outside in the sun
  22. CLUTTER De-clutter your room, closet or desk
  23. DRINK UP Drink plenty of water
  24. SOLO Go on a date with yourself