TREATTreatyourself toyour favoriteCREATIVE Color or starta projectREAD Readsomethingyou likeGAMES Host a gamenight withfriends or familyCONNECT Connect withfamily andfriendsDANCE Dance toyour favoritesongBREATHE Complete adeep breathingexerciseCLUTTER De-clutteryour room,closet or deskSOLO Go on a datewith yourselfWRITE Start agratitudejournalMOBILITY Stretch for10 minutesKINDNESS Do somethingnice forsomeoneTRY NEW Try cookinga new recipeSOCIAL Stay offsocial mediafor a dayHUG Give a hugto a lovedoneBED Go to bedearlyGOALS Write outyour shortterm goalsSUN Spend sometime outsidein the sunLET GO Choose tolet go ofnegativityDRINK UP Drink plentyof waterWALK THEWALK Take a 15minute walkBUBBLE Take abubble bathMEDITATE Meditate orsit for 15minutesNAP Take a muchneeded napTREATTreatyourself toyour favoriteCREATIVE Color or starta projectREAD Readsomethingyou likeGAMES Host a gamenight withfriends or familyCONNECT Connect withfamily andfriendsDANCE Dance toyour favoritesongBREATHE Complete adeep breathingexerciseCLUTTER De-clutteryour room,closet or deskSOLO Go on a datewith yourselfWRITE Start agratitudejournalMOBILITY Stretch for10 minutesKINDNESS Do somethingnice forsomeoneTRY NEW Try cookinga new recipeSOCIAL Stay offsocial mediafor a dayHUG Give a hugto a lovedoneBED Go to bedearlyGOALS Write outyour shortterm goalsSUN Spend sometime outsidein the sunLET GO Choose tolet go ofnegativityDRINK UP Drink plentyof waterWALK THEWALK Take a 15minute walkBUBBLE Take abubble bathMEDITATE Meditate orsit for 15minutesNAP Take a muchneeded nap

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TREAT Treat yourself to your favorite
  2. CREATIVE Color or start a project
  3. READ Read something you like
  4. GAMES Host a game night with friends or family
  5. CONNECT Connect with family and friends
  6. DANCE Dance to your favorite song
  7. BREATHE Complete a deep breathing exercise
  8. CLUTTER De-clutter your room, closet or desk
  9. SOLO Go on a date with yourself
  10. WRITE Start a gratitude journal
  11. MOBILITY Stretch for 10 minutes
  12. KINDNESS Do something nice for someone
  13. TRY NEW Try cooking a new recipe
  14. SOCIAL Stay off social media for a day
  15. HUG Give a hug to a loved one
  16. BED Go to bed early
  17. GOALS Write out your short term goals
  18. SUN Spend some time outside in the sun
  19. LET GO Choose to let go of negativity
  20. DRINK UP Drink plenty of water
  21. WALK THE WALK Take a 15 minute walk
  22. BUBBLE Take a bubble bath
  23. MEDITATE Meditate or sit for 15 minutes
  24. NAP Take a much needed nap