BED Go to bedearlyREAD Readsomethingyou likeLET GO Choose tolet go ofnegativityCONNECT Connect withfamily andfriendsKINDNESS Do somethingnice forsomeoneTREATTreatyourself toyour favoriteMOBILITY Stretch for10 minutesTRY NEW Try cookinga new recipeSOLO Go on a datewith yourselfSUN Spend sometime outsidein the sunBUBBLE Take abubble bathDRINK UP Drink plentyof waterCLUTTER De-clutteryour room,closet or deskBREATHE Complete adeep breathingexerciseSOCIAL Stay offsocial mediafor a dayCREATIVE Color or starta projectWRITE Start agratitudejournalGOALS Write outyour shortterm goalsGAMES Host a gamenight withfriends or familyDANCE Dance toyour favoritesongMEDITATE Meditate orsit for 15minutesHUG Give a hugto a lovedoneNAP Take a muchneeded napWALK THEWALK Take a 15minute walkBED Go to bedearlyREAD Readsomethingyou likeLET GO Choose tolet go ofnegativityCONNECT Connect withfamily andfriendsKINDNESS Do somethingnice forsomeoneTREATTreatyourself toyour favoriteMOBILITY Stretch for10 minutesTRY NEW Try cookinga new recipeSOLO Go on a datewith yourselfSUN Spend sometime outsidein the sunBUBBLE Take abubble bathDRINK UP Drink plentyof waterCLUTTER De-clutteryour room,closet or deskBREATHE Complete adeep breathingexerciseSOCIAL Stay offsocial mediafor a dayCREATIVE Color or starta projectWRITE Start agratitudejournalGOALS Write outyour shortterm goalsGAMES Host a gamenight withfriends or familyDANCE Dance toyour favoritesongMEDITATE Meditate orsit for 15minutesHUG Give a hugto a lovedoneNAP Take a muchneeded napWALK THEWALK Take a 15minute walk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. BED Go to bed early
  2. READ Read something you like
  3. LET GO Choose to let go of negativity
  4. CONNECT Connect with family and friends
  5. KINDNESS Do something nice for someone
  6. TREAT Treat yourself to your favorite
  7. MOBILITY Stretch for 10 minutes
  8. TRY NEW Try cooking a new recipe
  9. SOLO Go on a date with yourself
  10. SUN Spend some time outside in the sun
  11. BUBBLE Take a bubble bath
  12. DRINK UP Drink plenty of water
  13. CLUTTER De-clutter your room, closet or desk
  14. BREATHE Complete a deep breathing exercise
  15. SOCIAL Stay off social media for a day
  16. CREATIVE Color or start a project
  17. WRITE Start a gratitude journal
  18. GOALS Write out your short term goals
  19. GAMES Host a game night with friends or family
  20. DANCE Dance to your favorite song
  21. MEDITATE Meditate or sit for 15 minutes
  22. HUG Give a hug to a loved one
  23. NAP Take a much needed nap
  24. WALK THE WALK Take a 15 minute walk