DANCE Dance toyour favoritesongREAD Readsomethingyou likeSOCIAL Stay offsocial mediafor a dayBREATHE Complete adeep breathingexerciseCONNECT Connect withfamily andfriendsMOBILITY Stretch for10 minutesDRINK UP Drink plentyof waterSUN Spend sometime outsidein the sunTRY NEW Try cookinga new recipeGAMES Host a gamenight withfriends or familyCREATIVE Color or starta projectBUBBLE Take abubble bathSOLO Go on a datewith yourselfLET GO Choose tolet go ofnegativityBED Go to bedearlyMEDITATE Meditate orsit for 15minutesWRITE Start agratitudejournalTREATTreatyourself toyour favoriteCLUTTER De-clutteryour room,closet or deskKINDNESS Do somethingnice forsomeoneHUG Give a hugto a lovedoneWALK THEWALK Take a 15minute walkNAP Take a muchneeded napGOALS Write outyour shortterm goalsDANCE Dance toyour favoritesongREAD Readsomethingyou likeSOCIAL Stay offsocial mediafor a dayBREATHE Complete adeep breathingexerciseCONNECT Connect withfamily andfriendsMOBILITY Stretch for10 minutesDRINK UP Drink plentyof waterSUN Spend sometime outsidein the sunTRY NEW Try cookinga new recipeGAMES Host a gamenight withfriends or familyCREATIVE Color or starta projectBUBBLE Take abubble bathSOLO Go on a datewith yourselfLET GO Choose tolet go ofnegativityBED Go to bedearlyMEDITATE Meditate orsit for 15minutesWRITE Start agratitudejournalTREATTreatyourself toyour favoriteCLUTTER De-clutteryour room,closet or deskKINDNESS Do somethingnice forsomeoneHUG Give a hugto a lovedoneWALK THEWALK Take a 15minute walkNAP Take a muchneeded napGOALS Write outyour shortterm goals

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DANCE Dance to your favorite song
  2. READ Read something you like
  3. SOCIAL Stay off social media for a day
  4. BREATHE Complete a deep breathing exercise
  5. CONNECT Connect with family and friends
  6. MOBILITY Stretch for 10 minutes
  7. DRINK UP Drink plenty of water
  8. SUN Spend some time outside in the sun
  9. TRY NEW Try cooking a new recipe
  10. GAMES Host a game night with friends or family
  11. CREATIVE Color or start a project
  12. BUBBLE Take a bubble bath
  13. SOLO Go on a date with yourself
  14. LET GO Choose to let go of negativity
  15. BED Go to bed early
  16. MEDITATE Meditate or sit for 15 minutes
  17. WRITE Start a gratitude journal
  18. TREAT Treat yourself to your favorite
  19. CLUTTER De-clutter your room, closet or desk
  20. KINDNESS Do something nice for someone
  21. HUG Give a hug to a loved one
  22. WALK THE WALK Take a 15 minute walk
  23. NAP Take a much needed nap
  24. GOALS Write out your short term goals