SOCIAL Stay offsocial mediafor a dayMOBILITY Stretch for10 minutesCONNECT Connect withfamily andfriendsKINDNESS Do somethingnice forsomeoneDRINK UP Drink plentyof waterGAMES Host a gamenight withfriends or familyREAD Readsomethingyou likeTREATTreatyourself toyour favoriteMEDITATE Meditate orsit for 15minutesCREATIVE Color or starta projectWALK THEWALK Take a 15minute walkDANCE Dance toyour favoritesongNAP Take a muchneeded napBED Go to bedearlyLET GO Choose tolet go ofnegativityWRITE Start agratitudejournalGOALS Write outyour shortterm goalsSOLO Go on a datewith yourselfCLUTTER De-clutteryour room,closet or deskTRY NEW Try cookinga new recipeBUBBLE Take abubble bathSUN Spend sometime outsidein the sunHUG Give a hugto a lovedoneBREATHE Complete adeep breathingexerciseSOCIAL Stay offsocial mediafor a dayMOBILITY Stretch for10 minutesCONNECT Connect withfamily andfriendsKINDNESS Do somethingnice forsomeoneDRINK UP Drink plentyof waterGAMES Host a gamenight withfriends or familyREAD Readsomethingyou likeTREATTreatyourself toyour favoriteMEDITATE Meditate orsit for 15minutesCREATIVE Color or starta projectWALK THEWALK Take a 15minute walkDANCE Dance toyour favoritesongNAP Take a muchneeded napBED Go to bedearlyLET GO Choose tolet go ofnegativityWRITE Start agratitudejournalGOALS Write outyour shortterm goalsSOLO Go on a datewith yourselfCLUTTER De-clutteryour room,closet or deskTRY NEW Try cookinga new recipeBUBBLE Take abubble bathSUN Spend sometime outsidein the sunHUG Give a hugto a lovedoneBREATHE Complete adeep breathingexercise

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SOCIAL Stay off social media for a day
  2. MOBILITY Stretch for 10 minutes
  3. CONNECT Connect with family and friends
  4. KINDNESS Do something nice for someone
  5. DRINK UP Drink plenty of water
  6. GAMES Host a game night with friends or family
  7. READ Read something you like
  8. TREAT Treat yourself to your favorite
  9. MEDITATE Meditate or sit for 15 minutes
  10. CREATIVE Color or start a project
  11. WALK THE WALK Take a 15 minute walk
  12. DANCE Dance to your favorite song
  13. NAP Take a much needed nap
  14. BED Go to bed early
  15. LET GO Choose to let go of negativity
  16. WRITE Start a gratitude journal
  17. GOALS Write out your short term goals
  18. SOLO Go on a date with yourself
  19. CLUTTER De-clutter your room, closet or desk
  20. TRY NEW Try cooking a new recipe
  21. BUBBLE Take a bubble bath
  22. SUN Spend some time outside in the sun
  23. HUG Give a hug to a loved one
  24. BREATHE Complete a deep breathing exercise