TREATTreatyourself toyour favoriteHUG Give a hugto a lovedoneWRITE Start agratitudejournalGAMES Host a gamenight withfriends or familyBUBBLE Take abubble bathTRY NEW Try cookinga new recipeCREATIVE Color or starta projectMOBILITY Stretch for10 minutesGOALS Write outyour shortterm goalsCONNECT Connect withfamily andfriendsBREATHE Complete adeep breathingexerciseREAD Readsomethingyou likeNAP Take a muchneeded napMEDITATE Meditate orsit for 15minutesKINDNESS Do somethingnice forsomeoneSOCIAL Stay offsocial mediafor a daySOLO Go on a datewith yourselfSUN Spend sometime outsidein the sunCLUTTER De-clutteryour room,closet or deskDANCE Dance toyour favoritesongWALK THEWALK Take a 15minute walkLET GO Choose tolet go ofnegativityBED Go to bedearlyDRINK UP Drink plentyof waterTREATTreatyourself toyour favoriteHUG Give a hugto a lovedoneWRITE Start agratitudejournalGAMES Host a gamenight withfriends or familyBUBBLE Take abubble bathTRY NEW Try cookinga new recipeCREATIVE Color or starta projectMOBILITY Stretch for10 minutesGOALS Write outyour shortterm goalsCONNECT Connect withfamily andfriendsBREATHE Complete adeep breathingexerciseREAD Readsomethingyou likeNAP Take a muchneeded napMEDITATE Meditate orsit for 15minutesKINDNESS Do somethingnice forsomeoneSOCIAL Stay offsocial mediafor a daySOLO Go on a datewith yourselfSUN Spend sometime outsidein the sunCLUTTER De-clutteryour room,closet or deskDANCE Dance toyour favoritesongWALK THEWALK Take a 15minute walkLET GO Choose tolet go ofnegativityBED Go to bedearlyDRINK UP Drink plentyof water

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TREAT Treat yourself to your favorite
  2. HUG Give a hug to a loved one
  3. WRITE Start a gratitude journal
  4. GAMES Host a game night with friends or family
  5. BUBBLE Take a bubble bath
  6. TRY NEW Try cooking a new recipe
  7. CREATIVE Color or start a project
  8. MOBILITY Stretch for 10 minutes
  9. GOALS Write out your short term goals
  10. CONNECT Connect with family and friends
  11. BREATHE Complete a deep breathing exercise
  12. READ Read something you like
  13. NAP Take a much needed nap
  14. MEDITATE Meditate or sit for 15 minutes
  15. KINDNESS Do something nice for someone
  16. SOCIAL Stay off social media for a day
  17. SOLO Go on a date with yourself
  18. SUN Spend some time outside in the sun
  19. CLUTTER De-clutter your room, closet or desk
  20. DANCE Dance to your favorite song
  21. WALK THE WALK Take a 15 minute walk
  22. LET GO Choose to let go of negativity
  23. BED Go to bed early
  24. DRINK UP Drink plenty of water