SOLO Go on a datewith yourselfBREATHE Complete adeep breathingexerciseCREATIVE Color or starta projectLET GO Choose tolet go ofnegativityTREATTreatyourself toyour favoriteWALK THEWALK Take a 15minute walkCLUTTER De-clutteryour room,closet or deskREAD Readsomethingyou likeWRITE Start agratitudejournalBED Go to bedearlyHUG Give a hugto a lovedoneKINDNESS Do somethingnice forsomeoneGAMES Host a gamenight withfriends or familyDRINK UP Drink plentyof waterMOBILITY Stretch for10 minutesNAP Take a muchneeded napCONNECT Connect withfamily andfriendsDANCE Dance toyour favoritesongBUBBLE Take abubble bathTRY NEW Try cookinga new recipeSOCIAL Stay offsocial mediafor a daySUN Spend sometime outsidein the sunMEDITATE Meditate orsit for 15minutesGOALS Write outyour shortterm goalsSOLO Go on a datewith yourselfBREATHE Complete adeep breathingexerciseCREATIVE Color or starta projectLET GO Choose tolet go ofnegativityTREATTreatyourself toyour favoriteWALK THEWALK Take a 15minute walkCLUTTER De-clutteryour room,closet or deskREAD Readsomethingyou likeWRITE Start agratitudejournalBED Go to bedearlyHUG Give a hugto a lovedoneKINDNESS Do somethingnice forsomeoneGAMES Host a gamenight withfriends or familyDRINK UP Drink plentyof waterMOBILITY Stretch for10 minutesNAP Take a muchneeded napCONNECT Connect withfamily andfriendsDANCE Dance toyour favoritesongBUBBLE Take abubble bathTRY NEW Try cookinga new recipeSOCIAL Stay offsocial mediafor a daySUN Spend sometime outsidein the sunMEDITATE Meditate orsit for 15minutesGOALS Write outyour shortterm goals

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SOLO Go on a date with yourself
  2. BREATHE Complete a deep breathing exercise
  3. CREATIVE Color or start a project
  4. LET GO Choose to let go of negativity
  5. TREAT Treat yourself to your favorite
  6. WALK THE WALK Take a 15 minute walk
  7. CLUTTER De-clutter your room, closet or desk
  8. READ Read something you like
  9. WRITE Start a gratitude journal
  10. BED Go to bed early
  11. HUG Give a hug to a loved one
  12. KINDNESS Do something nice for someone
  13. GAMES Host a game night with friends or family
  14. DRINK UP Drink plenty of water
  15. MOBILITY Stretch for 10 minutes
  16. NAP Take a much needed nap
  17. CONNECT Connect with family and friends
  18. DANCE Dance to your favorite song
  19. BUBBLE Take a bubble bath
  20. TRY NEW Try cooking a new recipe
  21. SOCIAL Stay off social media for a day
  22. SUN Spend some time outside in the sun
  23. MEDITATE Meditate or sit for 15 minutes
  24. GOALS Write out your short term goals