Unexplained aches and pains Changes to eating habits Preoccupation with death Feelings of shame or worthlessness Gastrointestinal problems Racing Thoughts Sense of dread Anger or irritability Self-medicating (with food, alcohol, shopping, exercise, etc) Feeling on edge Fear of Rejection Crying Spells Self- Criticism Restlessness Increased or reduced sleep 'Heaviness' in the body Loss of pleasure Desire to run away Emotional Numbness Low energy or fatigue Inability to make decisions Guilt Reduced focus Withdrawing from friends or family Unexplained aches and pains Changes to eating habits Preoccupation with death Feelings of shame or worthlessness Gastrointestinal problems Racing Thoughts Sense of dread Anger or irritability Self-medicating (with food, alcohol, shopping, exercise, etc) Feeling on edge Fear of Rejection Crying Spells Self- Criticism Restlessness Increased or reduced sleep 'Heaviness' in the body Loss of pleasure Desire to run away Emotional Numbness Low energy or fatigue Inability to make decisions Guilt Reduced focus Withdrawing from friends or family
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Unexplained aches and pains
B-Changes to eating habits
I-Preoccupation with death
G-Feelings of shame or worthlessness
O-Gastrointestinal problems
G-Racing Thoughts
I-Sense of dread
N-Anger or irritability
B-Self-medicating (with food, alcohol, shopping, exercise, etc)
G-Feeling on edge
I-Fear of Rejection
G-Crying Spells
I-Self-Criticism
G-Restlessness
B-Increased or reduced sleep
O-'Heaviness' in the body
N-Loss of pleasure
B-Desire to run away
N-Emotional Numbness
O-Low energy or fatigue
O-Inability to make decisions
N-Guilt
I-Reduced focus
B-Withdrawing from friends or family