Self- Criticism Unexplained aches and pains Emotional Numbness Increased or reduced sleep Anger or irritability Loss of pleasure Preoccupation with death Sense of dread Fear of Rejection Crying Spells Feeling on edge Desire to run away Self-medicating (with food, alcohol, shopping, exercise, etc) Inability to make decisions Low energy or fatigue Guilt Restlessness Feelings of shame or worthlessness Reduced focus 'Heaviness' in the body Changes to eating habits Gastrointestinal problems Withdrawing from friends or family Racing Thoughts Self- Criticism Unexplained aches and pains Emotional Numbness Increased or reduced sleep Anger or irritability Loss of pleasure Preoccupation with death Sense of dread Fear of Rejection Crying Spells Feeling on edge Desire to run away Self-medicating (with food, alcohol, shopping, exercise, etc) Inability to make decisions Low energy or fatigue Guilt Restlessness Feelings of shame or worthlessness Reduced focus 'Heaviness' in the body Changes to eating habits Gastrointestinal problems Withdrawing from friends or family Racing Thoughts
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Self-Criticism
O-Unexplained aches and pains
N-Emotional Numbness
B-Increased or reduced sleep
N-Anger or irritability
N-Loss of pleasure
I-Preoccupation with death
I-Sense of dread
I-Fear of Rejection
G-Crying Spells
G-Feeling on edge
B-Desire to run away
B-Self-medicating (with food, alcohol, shopping, exercise, etc)
O-Inability to make decisions
O-Low energy or fatigue
N-Guilt
G-Restlessness
G-Feelings of shame or worthlessness
I-Reduced focus
O-'Heaviness' in the body
B-Changes to eating habits
O-Gastrointestinal problems
B-Withdrawing from friends or family
G-Racing Thoughts