Emotional Numbness Feeling on edge Unexplained aches and pains Loss of pleasure Feelings of shame or worthlessness Gastrointestinal problems Self-medicating (with food, alcohol, shopping, exercise, etc) Crying Spells Desire to run away Restlessness Changes to eating habits Racing Thoughts Inability to make decisions Withdrawing from friends or family Self- Criticism Sense of dread Preoccupation with death Guilt Reduced focus Fear of Rejection 'Heaviness' in the body Anger or irritability Increased or reduced sleep Low energy or fatigue Emotional Numbness Feeling on edge Unexplained aches and pains Loss of pleasure Feelings of shame or worthlessness Gastrointestinal problems Self-medicating (with food, alcohol, shopping, exercise, etc) Crying Spells Desire to run away Restlessness Changes to eating habits Racing Thoughts Inability to make decisions Withdrawing from friends or family Self- Criticism Sense of dread Preoccupation with death Guilt Reduced focus Fear of Rejection 'Heaviness' in the body Anger or irritability Increased or reduced sleep Low energy or fatigue
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Emotional Numbness
G-Feeling on edge
O-Unexplained aches and pains
N-Loss of pleasure
G-Feelings of shame or worthlessness
O-Gastrointestinal problems
B-Self-medicating (with food, alcohol, shopping, exercise, etc)
G-Crying Spells
B-Desire to run away
G-Restlessness
B-Changes to eating habits
G-Racing Thoughts
O-Inability to make decisions
B-Withdrawing from friends or family
I-Self-Criticism
I-Sense of dread
I-Preoccupation with death
N-Guilt
I-Reduced focus
I-Fear of Rejection
O-'Heaviness' in the body
N-Anger or irritability
B-Increased or reduced sleep
O-Low energy or fatigue