Increased or reduced sleep Low energy or fatigue Crying Spells Self-medicating (with food, alcohol, shopping, exercise, etc) Changes to eating habits Emotional Numbness Unexplained aches and pains Loss of pleasure Preoccupation with death Feelings of shame or worthlessness Desire to run away Guilt Self- Criticism Fear of Rejection Inability to make decisions Gastrointestinal problems Anger or irritability Restlessness 'Heaviness' in the body Withdrawing from friends or family Feeling on edge Sense of dread Racing Thoughts Reduced focus Increased or reduced sleep Low energy or fatigue Crying Spells Self-medicating (with food, alcohol, shopping, exercise, etc) Changes to eating habits Emotional Numbness Unexplained aches and pains Loss of pleasure Preoccupation with death Feelings of shame or worthlessness Desire to run away Guilt Self- Criticism Fear of Rejection Inability to make decisions Gastrointestinal problems Anger or irritability Restlessness 'Heaviness' in the body Withdrawing from friends or family Feeling on edge Sense of dread Racing Thoughts Reduced focus
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Increased or reduced sleep
O-Low energy or fatigue
G-Crying Spells
B-Self-medicating (with food, alcohol, shopping, exercise, etc)
B-Changes to eating habits
N-Emotional Numbness
O-Unexplained aches and pains
N-Loss of pleasure
I-Preoccupation with death
G-Feelings of shame or worthlessness
B-Desire to run away
N-Guilt
I-Self-Criticism
I-Fear of Rejection
O-Inability to make decisions
O-Gastrointestinal problems
N-Anger or irritability
G-Restlessness
O-'Heaviness' in the body
B-Withdrawing from friends or family
G-Feeling on edge
I-Sense of dread
G-Racing Thoughts
I-Reduced focus