'Heaviness' in the body Increased or reduced sleep Feeling on edge Gastrointestinal problems Feelings of shame or worthlessness Anger or irritability Crying Spells Restlessness Low energy or fatigue Withdrawing from friends or family Emotional Numbness Fear of Rejection Changes to eating habits Inability to make decisions Reduced focus Racing Thoughts Loss of pleasure Sense of dread Self-medicating (with food, alcohol, shopping, exercise, etc) Desire to run away Self- Criticism Unexplained aches and pains Preoccupation with death Guilt 'Heaviness' in the body Increased or reduced sleep Feeling on edge Gastrointestinal problems Feelings of shame or worthlessness Anger or irritability Crying Spells Restlessness Low energy or fatigue Withdrawing from friends or family Emotional Numbness Fear of Rejection Changes to eating habits Inability to make decisions Reduced focus Racing Thoughts Loss of pleasure Sense of dread Self-medicating (with food, alcohol, shopping, exercise, etc) Desire to run away Self- Criticism Unexplained aches and pains Preoccupation with death Guilt
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-'Heaviness' in the body
B-Increased or reduced sleep
G-Feeling on edge
O-Gastrointestinal problems
G-Feelings of shame or worthlessness
N-Anger or irritability
G-Crying Spells
G-Restlessness
O-Low energy or fatigue
B-Withdrawing from friends or family
N-Emotional Numbness
I-Fear of Rejection
B-Changes to eating habits
O-Inability to make decisions
I-Reduced focus
G-Racing Thoughts
N-Loss of pleasure
I-Sense of dread
B-Self-medicating (with food, alcohol, shopping, exercise, etc)
B-Desire to run away
I-Self-Criticism
O-Unexplained aches and pains
I-Preoccupation with death
N-Guilt