Unexplained aches and pains Feeling on edge Self-medicating (with food, alcohol, shopping, exercise, etc) Anger or irritability Withdrawing from friends or family Gastrointestinal problems Self- Criticism Desire to run away Loss of pleasure Sense of dread Emotional Numbness Guilt 'Heaviness' in the body Feelings of shame or worthlessness Preoccupation with death Restlessness Low energy or fatigue Fear of Rejection Inability to make decisions Reduced focus Increased or reduced sleep Crying Spells Racing Thoughts Changes to eating habits Unexplained aches and pains Feeling on edge Self-medicating (with food, alcohol, shopping, exercise, etc) Anger or irritability Withdrawing from friends or family Gastrointestinal problems Self- Criticism Desire to run away Loss of pleasure Sense of dread Emotional Numbness Guilt 'Heaviness' in the body Feelings of shame or worthlessness Preoccupation with death Restlessness Low energy or fatigue Fear of Rejection Inability to make decisions Reduced focus Increased or reduced sleep Crying Spells Racing Thoughts Changes to eating habits
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Unexplained aches and pains
G-Feeling on edge
B-Self-medicating (with food, alcohol, shopping, exercise, etc)
N-Anger or irritability
B-Withdrawing from friends or family
O-Gastrointestinal problems
I-Self-Criticism
B-Desire to run away
N-Loss of pleasure
I-Sense of dread
N-Emotional Numbness
N-Guilt
O-'Heaviness' in the body
G-Feelings of shame or worthlessness
I-Preoccupation with death
G-Restlessness
O-Low energy or fatigue
I-Fear of Rejection
O-Inability to make decisions
I-Reduced focus
B-Increased or reduced sleep
G-Crying Spells
G-Racing Thoughts
B-Changes to eating habits