Withdrawing from friends or family Changes to eating habits Fear of Rejection Crying Spells 'Heaviness' in the body Increased or reduced sleep Gastrointestinal problems Restlessness Feeling on edge Feelings of shame or worthlessness Emotional Numbness Anger or irritability Racing Thoughts Self- Criticism Loss of pleasure Self-medicating (with food, alcohol, shopping, exercise, etc) Preoccupation with death Sense of dread Unexplained aches and pains Reduced focus Inability to make decisions Low energy or fatigue Guilt Desire to run away Withdrawing from friends or family Changes to eating habits Fear of Rejection Crying Spells 'Heaviness' in the body Increased or reduced sleep Gastrointestinal problems Restlessness Feeling on edge Feelings of shame or worthlessness Emotional Numbness Anger or irritability Racing Thoughts Self- Criticism Loss of pleasure Self-medicating (with food, alcohol, shopping, exercise, etc) Preoccupation with death Sense of dread Unexplained aches and pains Reduced focus Inability to make decisions Low energy or fatigue Guilt Desire to run away
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Withdrawing from friends or family
B-Changes to eating habits
I-Fear of Rejection
G-Crying Spells
O-'Heaviness' in the body
B-Increased or reduced sleep
O-Gastrointestinal problems
G-Restlessness
G-Feeling on edge
G-Feelings of shame or worthlessness
N-Emotional Numbness
N-Anger or irritability
G-Racing Thoughts
I-Self-Criticism
N-Loss of pleasure
B-Self-medicating (with food, alcohol, shopping, exercise, etc)
I-Preoccupation with death
I-Sense of dread
O-Unexplained aches and pains
I-Reduced focus
O-Inability to make decisions
O-Low energy or fatigue
N-Guilt
B-Desire to run away