Feelings of shame or worthlessness Changes to eating habits Restlessness Increased or reduced sleep Anger or irritability Self- Criticism Loss of pleasure Sense of dread Unexplained aches and pains Racing Thoughts Desire to run away Preoccupation with death Reduced focus Feeling on edge Emotional Numbness Guilt Crying Spells Gastrointestinal problems 'Heaviness' in the body Inability to make decisions Low energy or fatigue Withdrawing from friends or family Self-medicating (with food, alcohol, shopping, exercise, etc) Fear of Rejection Feelings of shame or worthlessness Changes to eating habits Restlessness Increased or reduced sleep Anger or irritability Self- Criticism Loss of pleasure Sense of dread Unexplained aches and pains Racing Thoughts Desire to run away Preoccupation with death Reduced focus Feeling on edge Emotional Numbness Guilt Crying Spells Gastrointestinal problems 'Heaviness' in the body Inability to make decisions Low energy or fatigue Withdrawing from friends or family Self-medicating (with food, alcohol, shopping, exercise, etc) Fear of Rejection
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Feelings of shame or worthlessness
B-Changes to eating habits
G-Restlessness
B-Increased or reduced sleep
N-Anger or irritability
I-Self-Criticism
N-Loss of pleasure
I-Sense of dread
O-Unexplained aches and pains
G-Racing Thoughts
B-Desire to run away
I-Preoccupation with death
I-Reduced focus
G-Feeling on edge
N-Emotional Numbness
N-Guilt
G-Crying Spells
O-Gastrointestinal problems
O-'Heaviness' in the body
O-Inability to make decisions
O-Low energy or fatigue
B-Withdrawing from friends or family
B-Self-medicating (with food, alcohol, shopping, exercise, etc)
I-Fear of Rejection