'Heaviness' in the body Changes to eating habits Withdrawing from friends or family Unexplained aches and pains Fear of Rejection Self- Criticism Inability to make decisions Anger or irritability Desire to run away Gastrointestinal problems Guilt Loss of pleasure Self-medicating (with food, alcohol, shopping, exercise, etc) Feeling on edge Low energy or fatigue Reduced focus Crying Spells Preoccupation with death Emotional Numbness Feelings of shame or worthlessness Restlessness Increased or reduced sleep Racing Thoughts Sense of dread 'Heaviness' in the body Changes to eating habits Withdrawing from friends or family Unexplained aches and pains Fear of Rejection Self- Criticism Inability to make decisions Anger or irritability Desire to run away Gastrointestinal problems Guilt Loss of pleasure Self-medicating (with food, alcohol, shopping, exercise, etc) Feeling on edge Low energy or fatigue Reduced focus Crying Spells Preoccupation with death Emotional Numbness Feelings of shame or worthlessness Restlessness Increased or reduced sleep Racing Thoughts Sense of dread
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-'Heaviness' in the body
B-Changes to eating habits
B-Withdrawing from friends or family
O-Unexplained aches and pains
I-Fear of Rejection
I-Self-Criticism
O-Inability to make decisions
N-Anger or irritability
B-Desire to run away
O-Gastrointestinal problems
N-Guilt
N-Loss of pleasure
B-Self-medicating (with food, alcohol, shopping, exercise, etc)
G-Feeling on edge
O-Low energy or fatigue
I-Reduced focus
G-Crying Spells
I-Preoccupation with death
N-Emotional Numbness
G-Feelings of shame or worthlessness
G-Restlessness
B-Increased or reduced sleep
G-Racing Thoughts
I-Sense of dread