Reduced focus Desire to run away Restlessness Crying Spells Self- Criticism Self-medicating (with food, alcohol, shopping, exercise, etc) 'Heaviness' in the body Racing Thoughts Preoccupation with death Loss of pleasure Anger or irritability Increased or reduced sleep Withdrawing from friends or family Guilt Sense of dread Feeling on edge Inability to make decisions Changes to eating habits Unexplained aches and pains Gastrointestinal problems Feelings of shame or worthlessness Low energy or fatigue Fear of Rejection Emotional Numbness Reduced focus Desire to run away Restlessness Crying Spells Self- Criticism Self-medicating (with food, alcohol, shopping, exercise, etc) 'Heaviness' in the body Racing Thoughts Preoccupation with death Loss of pleasure Anger or irritability Increased or reduced sleep Withdrawing from friends or family Guilt Sense of dread Feeling on edge Inability to make decisions Changes to eating habits Unexplained aches and pains Gastrointestinal problems Feelings of shame or worthlessness Low energy or fatigue Fear of Rejection Emotional Numbness
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Reduced focus
B-Desire to run away
G-Restlessness
G-Crying Spells
I-Self-Criticism
B-Self-medicating (with food, alcohol, shopping, exercise, etc)
O-'Heaviness' in the body
G-Racing Thoughts
I-Preoccupation with death
N-Loss of pleasure
N-Anger or irritability
B-Increased or reduced sleep
B-Withdrawing from friends or family
N-Guilt
I-Sense of dread
G-Feeling on edge
O-Inability to make decisions
B-Changes to eating habits
O-Unexplained aches and pains
O-Gastrointestinal problems
G-Feelings of shame or worthlessness
O-Low energy or fatigue
I-Fear of Rejection
N-Emotional Numbness