Crying Spells Anger or irritability Changes to eating habits Gastrointestinal problems Feeling on edge Guilt Self-medicating (with food, alcohol, shopping, exercise, etc) Sense of dread Fear of Rejection Preoccupation with death Increased or reduced sleep Self- Criticism 'Heaviness' in the body Racing Thoughts Desire to run away Loss of pleasure Reduced focus Feelings of shame or worthlessness Low energy or fatigue Inability to make decisions Restlessness Unexplained aches and pains Withdrawing from friends or family Emotional Numbness Crying Spells Anger or irritability Changes to eating habits Gastrointestinal problems Feeling on edge Guilt Self-medicating (with food, alcohol, shopping, exercise, etc) Sense of dread Fear of Rejection Preoccupation with death Increased or reduced sleep Self- Criticism 'Heaviness' in the body Racing Thoughts Desire to run away Loss of pleasure Reduced focus Feelings of shame or worthlessness Low energy or fatigue Inability to make decisions Restlessness Unexplained aches and pains Withdrawing from friends or family Emotional Numbness
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Crying Spells
N-Anger or irritability
B-Changes to eating habits
O-Gastrointestinal problems
G-Feeling on edge
N-Guilt
B-Self-medicating (with food, alcohol, shopping, exercise, etc)
I-Sense of dread
I-Fear of Rejection
I-Preoccupation with death
B-Increased or reduced sleep
I-Self-Criticism
O-'Heaviness' in the body
G-Racing Thoughts
B-Desire to run away
N-Loss of pleasure
I-Reduced focus
G-Feelings of shame or worthlessness
O-Low energy or fatigue
O-Inability to make decisions
G-Restlessness
O-Unexplained aches and pains
B-Withdrawing from friends or family
N-Emotional Numbness