Racing Thoughts Feelings of shame or worthlessness Changes to eating habits Withdrawing from friends or family Anger or irritability Feeling on edge Guilt Inability to make decisions Reduced focus Emotional Numbness Self-medicating (with food, alcohol, shopping, exercise, etc) Unexplained aches and pains Loss of pleasure Fear of Rejection Increased or reduced sleep Restlessness 'Heaviness' in the body Preoccupation with death Self- Criticism Crying Spells Low energy or fatigue Sense of dread Desire to run away Gastrointestinal problems Racing Thoughts Feelings of shame or worthlessness Changes to eating habits Withdrawing from friends or family Anger or irritability Feeling on edge Guilt Inability to make decisions Reduced focus Emotional Numbness Self-medicating (with food, alcohol, shopping, exercise, etc) Unexplained aches and pains Loss of pleasure Fear of Rejection Increased or reduced sleep Restlessness 'Heaviness' in the body Preoccupation with death Self- Criticism Crying Spells Low energy or fatigue Sense of dread Desire to run away Gastrointestinal problems
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Racing Thoughts
G-Feelings of shame or worthlessness
B-Changes to eating habits
B-Withdrawing from friends or family
N-Anger or irritability
G-Feeling on edge
N-Guilt
O-Inability to make decisions
I-Reduced focus
N-Emotional Numbness
B-Self-medicating (with food, alcohol, shopping, exercise, etc)
O-Unexplained aches and pains
N-Loss of pleasure
I-Fear of Rejection
B-Increased or reduced sleep
G-Restlessness
O-'Heaviness' in the body
I-Preoccupation with death
I-Self-Criticism
G-Crying Spells
O-Low energy or fatigue
I-Sense of dread
B-Desire to run away
O-Gastrointestinal problems