Deepconditionhair  Read abook  DressupEmotionalWellness AftercareSupervision Go fora walk  Exercise Pedicure Talk to aTherapist Increasesresilience  Take timefor you Exfoliateskin with ImprovesphysicalhealthImprovesemotionalhealth  ManicureListentomusic  LearnsomethingnewHelpscontrolanger  Reducesanxiety  Ordertakeout/Watcha movie Increaseshappiness  Take careof you Take alongshower Improvesself-worth  Deepconditionhair  Read abook DressupEmotionalWellness AftercareSupervision Go fora walk  Exercise Pedicure Talk to aTherapist Increasesresilience  Take timefor you Exfoliateskin with ImprovesphysicalhealthImprovesemotionalhealth  ManicureListentomusic  LearnsomethingnewHelpscontrolanger  Reducesanxiety  Ordertakeout/Watcha movie Increaseshappiness  Take careof you Take alongshower Improvesself-worth 

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Deep condition hair
  2. Read a book
  3. Dress up
  4. Emotional Wellness
  5. Aftercare Supervision
  6. Go for a walk
  7. Exercise
  8. Pedicure
  9. Talk to a Therapist
  10. Increases resilience
  11. Take time for you
  12. Exfoliate skin with
  13. Improves physical health
  14. Improves emotional health
  15. Manicure
  16. Listen to music
  17. Learn something new
  18. Helps control anger
  19. Reduces anxiety
  20. Order takeout/Watch a movie
  21. Increases happiness
  22. Take care of you
  23. Take a long shower
  24. Improves self-worth