Manicure Go fora walk Listentomusic  Deepconditionhair Pedicure  Learnsomethingnew Reducesanxiety  Ordertakeout/Watcha movieImprovesemotionalhealth  Increaseshappiness  Dressup Take careof you  Exercise  Take timefor youTake alongshower Read abook Talk to aTherapist Increasesresilience  ImprovesphysicalhealthAftercareSupervision Improvesself-worth EmotionalWellness Helpscontrolanger  Exfoliateskin with Manicure Go fora walk Listentomusic  Deepconditionhair Pedicure  Learnsomethingnew Reducesanxiety  Ordertakeout/Watcha movieImprovesemotionalhealth  Increaseshappiness Dressup Take careof you  Exercise  Take timefor youTake alongshower Read abook Talk to aTherapist Increasesresilience  ImprovesphysicalhealthAftercareSupervision Improvesself-worth EmotionalWellness Helpscontrolanger  Exfoliateskin with

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Manicure
  2. Go for a walk
  3. Listen to music
  4. Deep condition hair
  5. Pedicure
  6. Learn something new
  7. Reduces anxiety
  8. Order takeout/Watch a movie
  9. Improves emotional health
  10. Increases happiness
  11. Dress up
  12. Take care of you
  13. Exercise
  14. Take time for you
  15. Take a long shower
  16. Read a book
  17. Talk to a Therapist
  18. Increases resilience
  19. Improves physical health
  20. Aftercare Supervision
  21. Improves self-worth
  22. Emotional Wellness
  23. Helps control anger
  24. Exfoliate skin with