ManicureImprovesemotionalhealth  Take careof you  ImprovesphysicalhealthTalk to aTherapist Take timefor you Exercise  Deepconditionhair  Increaseshappiness  Improvesself-worth  Go fora walk  Exfoliateskin with Read abook  Dressup Reducesanxiety Listentomusic EmotionalWellness  LearnsomethingnewTake alongshower Increasesresilience Helpscontrolanger  Ordertakeout/Watcha movieAftercareSupervisionPedicure  ManicureImprovesemotionalhealth  Take careof you  ImprovesphysicalhealthTalk to aTherapist Take timefor you Exercise  Deepconditionhair  Increaseshappiness  Improvesself-worth  Go fora walk  Exfoliateskin with Read abook Dressup Reducesanxiety Listentomusic EmotionalWellness  LearnsomethingnewTake alongshower Increasesresilience Helpscontrolanger  Ordertakeout/Watcha movieAftercareSupervisionPedicure 

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Manicure
  2. Improves emotional health
  3. Take care of you
  4. Improves physical health
  5. Talk to a Therapist
  6. Take time for you
  7. Exercise
  8. Deep condition hair
  9. Increases happiness
  10. Improves self-worth
  11. Go for a walk
  12. Exfoliate skin with
  13. Read a book
  14. Dress up
  15. Reduces anxiety
  16. Listen to music
  17. Emotional Wellness
  18. Learn something new
  19. Take a long shower
  20. Increases resilience
  21. Helps control anger
  22. Order takeout/Watch a movie
  23. Aftercare Supervision
  24. Pedicure