Ordertakeout/Watcha movie Take careof you Take alongshower Manicure Improvesself-worth Talk to aTherapistPedicure  Reducesanxiety AftercareSupervision Dressup Exercise  LearnsomethingnewHelpscontrolanger  Take timefor you Increaseshappiness EmotionalWellness Listentomusic  Exfoliateskin with Increasesresilience  Deepconditionhair  Go fora walk Improvesemotionalhealth  Read abook  Improvesphysicalhealth Ordertakeout/Watcha movie Take careof you Take alongshower Manicure Improvesself-worth Talk to aTherapistPedicure  Reducesanxiety AftercareSupervisionDressup Exercise  LearnsomethingnewHelpscontrolanger  Take timefor you Increaseshappiness EmotionalWellness Listentomusic  Exfoliateskin with Increasesresilience  Deepconditionhair  Go fora walk Improvesemotionalhealth  Read abook  Improvesphysicalhealth

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Order takeout/Watch a movie
  2. Take care of you
  3. Take a long shower
  4. Manicure
  5. Improves self-worth
  6. Talk to a Therapist
  7. Pedicure
  8. Reduces anxiety
  9. Aftercare Supervision
  10. Dress up
  11. Exercise
  12. Learn something new
  13. Helps control anger
  14. Take time for you
  15. Increases happiness
  16. Emotional Wellness
  17. Listen to music
  18. Exfoliate skin with
  19. Increases resilience
  20. Deep condition hair
  21. Go for a walk
  22. Improves emotional health
  23. Read a book
  24. Improves physical health