Helpscontrolanger EmotionalWellness  Take timefor you Increasesresilience  Dressup Read abook  LearnsomethingnewListentomusic  Take careof you  Improvesself-worth  Exercise  Deepconditionhair Improvesemotionalhealth  Ordertakeout/Watcha movieTake alongshowerAftercareSupervisionTalk to aTherapist Exfoliateskin withPedicure  Increaseshappiness  Improvesphysicalhealth Reducesanxiety  Manicure Go fora walk Helpscontrolanger EmotionalWellness  Take timefor you Increasesresilience Dressup Read abook  LearnsomethingnewListentomusic  Take careof you  Improvesself-worth  Exercise  Deepconditionhair Improvesemotionalhealth  Ordertakeout/Watcha movieTake alongshowerAftercareSupervisionTalk to aTherapist Exfoliateskin withPedicure  Increaseshappiness  Improvesphysicalhealth Reducesanxiety  Manicure Go fora walk 

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helps control anger
  2. Emotional Wellness
  3. Take time for you
  4. Increases resilience
  5. Dress up
  6. Read a book
  7. Learn something new
  8. Listen to music
  9. Take care of you
  10. Improves self-worth
  11. Exercise
  12. Deep condition hair
  13. Improves emotional health
  14. Order takeout/Watch a movie
  15. Take a long shower
  16. Aftercare Supervision
  17. Talk to a Therapist
  18. Exfoliate skin with
  19. Pedicure
  20. Increases happiness
  21. Improves physical health
  22. Reduces anxiety
  23. Manicure
  24. Go for a walk