Improvesemotionalhealth AftercareSupervisionListentomusic  ManicureTake alongshower Exfoliateskin with Take careof you EmotionalWellness Pedicure  Improvesself-worth  Reducesanxiety  Learnsomethingnew Go fora walk  Ordertakeout/Watcha movie Improvesphysicalhealth Increaseshappiness  Exercise  Deepconditionhair Talk to aTherapist DressupHelpscontrolanger  Take timefor you Increasesresilience  Read abook Improvesemotionalhealth AftercareSupervisionListentomusic  ManicureTake alongshower Exfoliateskin with Take careof you EmotionalWellness Pedicure  Improvesself-worth  Reducesanxiety  Learnsomethingnew Go fora walk  Ordertakeout/Watcha movie Improvesphysicalhealth Increaseshappiness  Exercise  Deepconditionhair Talk to aTherapistDressupHelpscontrolanger  Take timefor you Increasesresilience  Read abook 

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improves emotional health
  2. Aftercare Supervision
  3. Listen to music
  4. Manicure
  5. Take a long shower
  6. Exfoliate skin with
  7. Take care of you
  8. Emotional Wellness
  9. Pedicure
  10. Improves self-worth
  11. Reduces anxiety
  12. Learn something new
  13. Go for a walk
  14. Order takeout/Watch a movie
  15. Improves physical health
  16. Increases happiness
  17. Exercise
  18. Deep condition hair
  19. Talk to a Therapist
  20. Dress up
  21. Helps control anger
  22. Take time for you
  23. Increases resilience
  24. Read a book