Improvesemotionalhealth  Go fora walk  Increasesresilience  DressupPedicure  Reducesanxiety Helpscontrolanger  Improvesself-worth  Increaseshappiness EmotionalWellness  Take timefor you Deepconditionhair AftercareSupervision Ordertakeout/Watcha movieListentomusic  Read abook  Learnsomethingnew Manicure Take careof you Talk to aTherapist Exfoliateskin with Exercise  ImprovesphysicalhealthTake alongshowerImprovesemotionalhealth  Go fora walk  Increasesresilience DressupPedicure  Reducesanxiety Helpscontrolanger  Improvesself-worth  Increaseshappiness EmotionalWellness  Take timefor you Deepconditionhair AftercareSupervision Ordertakeout/Watcha movieListentomusic  Read abook  Learnsomethingnew Manicure Take careof you Talk to aTherapist Exfoliateskin with Exercise  ImprovesphysicalhealthTake alongshower

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improves emotional health
  2. Go for a walk
  3. Increases resilience
  4. Dress up
  5. Pedicure
  6. Reduces anxiety
  7. Helps control anger
  8. Improves self-worth
  9. Increases happiness
  10. Emotional Wellness
  11. Take time for you
  12. Deep condition hair
  13. Aftercare Supervision
  14. Order takeout/Watch a movie
  15. Listen to music
  16. Read a book
  17. Learn something new
  18. Manicure
  19. Take care of you
  20. Talk to a Therapist
  21. Exfoliate skin with
  22. Exercise
  23. Improves physical health
  24. Take a long shower