EmotionalWellness Improvesemotionalhealth  Take timefor you Improvesphysicalhealth Manicure Learnsomethingnew Increaseshappiness  Exercise Take alongshower Exfoliateskin with Take careof you  Ordertakeout/Watcha movieTalk to aTherapistHelpscontrolanger Pedicure  Improvesself-worth  Reducesanxiety AftercareSupervision Dressup Go fora walk Listentomusic  Increasesresilience  Read abook  Deepconditionhair EmotionalWellness Improvesemotionalhealth  Take timefor you Improvesphysicalhealth Manicure Learnsomethingnew Increaseshappiness  Exercise Take alongshower Exfoliateskin with Take careof you  Ordertakeout/Watcha movieTalk to aTherapistHelpscontrolanger Pedicure  Improvesself-worth  Reducesanxiety AftercareSupervisionDressup Go fora walk Listentomusic  Increasesresilience  Read abook  Deepconditionhair 

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emotional Wellness
  2. Improves emotional health
  3. Take time for you
  4. Improves physical health
  5. Manicure
  6. Learn something new
  7. Increases happiness
  8. Exercise
  9. Take a long shower
  10. Exfoliate skin with
  11. Take care of you
  12. Order takeout/Watch a movie
  13. Talk to a Therapist
  14. Helps control anger
  15. Pedicure
  16. Improves self-worth
  17. Reduces anxiety
  18. Aftercare Supervision
  19. Dress up
  20. Go for a walk
  21. Listen to music
  22. Increases resilience
  23. Read a book
  24. Deep condition hair