Take careof you  Improvesself-worth  Exercise  Exfoliateskin with DressupAftercareSupervision Increaseshappiness Listentomusic Take alongshower Read abook Improvesemotionalhealth  Increasesresilience  Reducesanxiety  Go fora walk Helpscontrolanger  Take timefor youTalk to aTherapistEmotionalWellness  Improvesphysicalhealth Deepconditionhair  Ordertakeout/Watcha moviePedicure  Manicure Learnsomethingnew Take careof you  Improvesself-worth  Exercise  Exfoliateskin withDressupAftercareSupervision Increaseshappiness Listentomusic Take alongshower Read abook Improvesemotionalhealth  Increasesresilience  Reducesanxiety  Go fora walk Helpscontrolanger  Take timefor youTalk to aTherapistEmotionalWellness  Improvesphysicalhealth Deepconditionhair  Ordertakeout/Watcha moviePedicure  Manicure Learnsomethingnew

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take care of you
  2. Improves self-worth
  3. Exercise
  4. Exfoliate skin with
  5. Dress up
  6. Aftercare Supervision
  7. Increases happiness
  8. Listen to music
  9. Take a long shower
  10. Read a book
  11. Improves emotional health
  12. Increases resilience
  13. Reduces anxiety
  14. Go for a walk
  15. Helps control anger
  16. Take time for you
  17. Talk to a Therapist
  18. Emotional Wellness
  19. Improves physical health
  20. Deep condition hair
  21. Order takeout/Watch a movie
  22. Pedicure
  23. Manicure
  24. Learn something new