Increasesresilience Talk to aTherapist Improvesphysicalhealth Go fora walk  Ordertakeout/Watcha movie Exercise  Dressup Take timefor you Exfoliateskin withEmotionalWellness  Increaseshappiness  Learnsomethingnew Take careof you Listentomusic AftercareSupervision ManicureHelpscontrolanger  Reducesanxiety  Read abook Pedicure Improvesemotionalhealth Take alongshower Improvesself-worth  Deepconditionhair  Increasesresilience Talk to aTherapist Improvesphysicalhealth Go fora walk  Ordertakeout/Watcha movie Exercise Dressup Take timefor you Exfoliateskin withEmotionalWellness  Increaseshappiness  Learnsomethingnew Take careof you Listentomusic AftercareSupervision ManicureHelpscontrolanger  Reducesanxiety  Read abook Pedicure Improvesemotionalhealth Take alongshower Improvesself-worth  Deepconditionhair 

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increases resilience
  2. Talk to a Therapist
  3. Improves physical health
  4. Go for a walk
  5. Order takeout/Watch a movie
  6. Exercise
  7. Dress up
  8. Take time for you
  9. Exfoliate skin with
  10. Emotional Wellness
  11. Increases happiness
  12. Learn something new
  13. Take care of you
  14. Listen to music
  15. Aftercare Supervision
  16. Manicure
  17. Helps control anger
  18. Reduces anxiety
  19. Read a book
  20. Pedicure
  21. Improves emotional health
  22. Take a long shower
  23. Improves self-worth
  24. Deep condition hair