Talk to aTherapist Increasesresilience  Increaseshappiness  ManicureImprovesemotionalhealth AftercareSupervision Ordertakeout/Watcha movieListentomusic  Read abook Take alongshower Go fora walk  Exercise  Improvesphysicalhealth Improvesself-worth  Take careof you  Reducesanxiety  Exfoliateskin withEmotionalWellness Helpscontrolanger  Deepconditionhair  Take timefor you Learnsomethingnew DressupPedicure Talk to aTherapist Increasesresilience  Increaseshappiness  ManicureImprovesemotionalhealth AftercareSupervision Ordertakeout/Watcha movieListentomusic  Read abook Take alongshower Go fora walk  Exercise  Improvesphysicalhealth Improvesself-worth  Take careof you  Reducesanxiety  Exfoliateskin withEmotionalWellness Helpscontrolanger  Deepconditionhair  Take timefor you LearnsomethingnewDressupPedicure 

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Therapist
  2. Increases resilience
  3. Increases happiness
  4. Manicure
  5. Improves emotional health
  6. Aftercare Supervision
  7. Order takeout/Watch a movie
  8. Listen to music
  9. Read a book
  10. Take a long shower
  11. Go for a walk
  12. Exercise
  13. Improves physical health
  14. Improves self-worth
  15. Take care of you
  16. Reduces anxiety
  17. Exfoliate skin with
  18. Emotional Wellness
  19. Helps control anger
  20. Deep condition hair
  21. Take time for you
  22. Learn something new
  23. Dress up
  24. Pedicure