Talk to aTherapistTake alongshower Ordertakeout/Watcha movie Exfoliateskin with Read abook  Increasesresilience  Improvesself-worth  Increaseshappiness  Dressup Manicure Reducesanxiety AftercareSupervision Exercise Listentomusic  Go fora walk Improvesemotionalhealth Helpscontrolanger  Improvesphysicalhealth Learnsomethingnew Take timefor youEmotionalWellness  Deepconditionhair  Take careof you Pedicure Talk to aTherapistTake alongshower Ordertakeout/Watcha movie Exfoliateskin with Read abook  Increasesresilience  Improvesself-worth  Increaseshappiness Dressup Manicure Reducesanxiety AftercareSupervision Exercise Listentomusic  Go fora walk Improvesemotionalhealth Helpscontrolanger  Improvesphysicalhealth Learnsomethingnew Take timefor youEmotionalWellness  Deepconditionhair  Take careof you Pedicure 

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Therapist
  2. Take a long shower
  3. Order takeout/Watch a movie
  4. Exfoliate skin with
  5. Read a book
  6. Increases resilience
  7. Improves self-worth
  8. Increases happiness
  9. Dress up
  10. Manicure
  11. Reduces anxiety
  12. Aftercare Supervision
  13. Exercise
  14. Listen to music
  15. Go for a walk
  16. Improves emotional health
  17. Helps control anger
  18. Improves physical health
  19. Learn something new
  20. Take time for you
  21. Emotional Wellness
  22. Deep condition hair
  23. Take care of you
  24. Pedicure