Dressup Exfoliateskin withPedicure Helpscontrolanger  Improvesself-worth Take alongshower Deepconditionhair  Reducesanxiety  Exercise  Learnsomethingnew Take careof you  Go fora walk  ImprovesphysicalhealthEmotionalWellness  Read abook  ManicureAftercareSupervision Ordertakeout/Watcha movie Take timefor youTalk to aTherapist Increaseshappiness Listentomusic Improvesemotionalhealth  Increasesresilience Dressup Exfoliateskin withPedicure Helpscontrolanger  Improvesself-worth Take alongshower Deepconditionhair  Reducesanxiety  Exercise  Learnsomethingnew Take careof you  Go fora walk  ImprovesphysicalhealthEmotionalWellness  Read abook  ManicureAftercareSupervision Ordertakeout/Watcha movie Take timefor youTalk to aTherapist Increaseshappiness Listentomusic Improvesemotionalhealth  Increasesresilience 

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dress up
  2. Exfoliate skin with
  3. Pedicure
  4. Helps control anger
  5. Improves self-worth
  6. Take a long shower
  7. Deep condition hair
  8. Reduces anxiety
  9. Exercise
  10. Learn something new
  11. Take care of you
  12. Go for a walk
  13. Improves physical health
  14. Emotional Wellness
  15. Read a book
  16. Manicure
  17. Aftercare Supervision
  18. Order takeout/Watch a movie
  19. Take time for you
  20. Talk to a Therapist
  21. Increases happiness
  22. Listen to music
  23. Improves emotional health
  24. Increases resilience