Helpscontrolanger Improvesemotionalhealth AftercareSupervisionTalk to aTherapistPedicure  Exfoliateskin with Manicure Exercise Take alongshower DressupListentomusic  Improvesself-worth  Increaseshappiness  Read abook  Improvesphysicalhealth Reducesanxiety  Go fora walk  Increasesresilience  Take timefor youEmotionalWellness  Deepconditionhair  Learnsomethingnew Take careof you  Ordertakeout/Watcha movieHelpscontrolanger Improvesemotionalhealth AftercareSupervisionTalk to aTherapistPedicure  Exfoliateskin with Manicure Exercise Take alongshowerDressupListentomusic  Improvesself-worth  Increaseshappiness  Read abook  Improvesphysicalhealth Reducesanxiety  Go fora walk  Increasesresilience  Take timefor youEmotionalWellness  Deepconditionhair  Learnsomethingnew Take careof you  Ordertakeout/Watcha movie

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helps control anger
  2. Improves emotional health
  3. Aftercare Supervision
  4. Talk to a Therapist
  5. Pedicure
  6. Exfoliate skin with
  7. Manicure
  8. Exercise
  9. Take a long shower
  10. Dress up
  11. Listen to music
  12. Improves self-worth
  13. Increases happiness
  14. Read a book
  15. Improves physical health
  16. Reduces anxiety
  17. Go for a walk
  18. Increases resilience
  19. Take time for you
  20. Emotional Wellness
  21. Deep condition hair
  22. Learn something new
  23. Take care of you
  24. Order takeout/Watch a movie