Increaseshappiness Take alongshowerAftercareSupervision LearnsomethingnewListentomusic Helpscontrolanger Improvesemotionalhealth  DressupEmotionalWellness  Deepconditionhair  Go fora walk  Take timefor you Improvesphysicalhealth Exercise  Reducesanxiety  Take careof you  ManicurePedicure  Increasesresilience  Exfoliateskin with Improvesself-worth  Read abook Talk to aTherapist Ordertakeout/Watcha movie Increaseshappiness Take alongshowerAftercareSupervision LearnsomethingnewListentomusic Helpscontrolanger Improvesemotionalhealth DressupEmotionalWellness  Deepconditionhair  Go fora walk  Take timefor you Improvesphysicalhealth Exercise  Reducesanxiety  Take careof you  ManicurePedicure  Increasesresilience  Exfoliateskin with Improvesself-worth  Read abook Talk to aTherapist Ordertakeout/Watcha movie

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Increases happiness
  2. Take a long shower
  3. Aftercare Supervision
  4. Learn something new
  5. Listen to music
  6. Helps control anger
  7. Improves emotional health
  8. Dress up
  9. Emotional Wellness
  10. Deep condition hair
  11. Go for a walk
  12. Take time for you
  13. Improves physical health
  14. Exercise
  15. Reduces anxiety
  16. Take care of you
  17. Manicure
  18. Pedicure
  19. Increases resilience
  20. Exfoliate skin with
  21. Improves self-worth
  22. Read a book
  23. Talk to a Therapist
  24. Order takeout/Watch a movie