Helpscontrolanger  Exercise Take alongshower Deepconditionhair  Increaseshappiness  Take careof you  ManicureImprovesemotionalhealth  Improvesself-worth  Improvesphysicalhealth Go fora walk EmotionalWellness AftercareSupervision Take timefor you Increasesresilience  Ordertakeout/Watcha movieListentomusic Talk to aTherapist Exfoliateskin with Reducesanxiety  Learnsomethingnew Read abook  DressupPedicure Helpscontrolanger  Exercise Take alongshower Deepconditionhair  Increaseshappiness  Take careof you  ManicureImprovesemotionalhealth  Improvesself-worth  Improvesphysicalhealth Go fora walk EmotionalWellness AftercareSupervision Take timefor you Increasesresilience  Ordertakeout/Watcha movieListentomusic Talk to aTherapist Exfoliateskin with Reducesanxiety  Learnsomethingnew Read abook DressupPedicure 

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helps control anger
  2. Exercise
  3. Take a long shower
  4. Deep condition hair
  5. Increases happiness
  6. Take care of you
  7. Manicure
  8. Improves emotional health
  9. Improves self-worth
  10. Improves physical health
  11. Go for a walk
  12. Emotional Wellness
  13. Aftercare Supervision
  14. Take time for you
  15. Increases resilience
  16. Order takeout/Watch a movie
  17. Listen to music
  18. Talk to a Therapist
  19. Exfoliate skin with
  20. Reduces anxiety
  21. Learn something new
  22. Read a book
  23. Dress up
  24. Pedicure