Go fora walk  Reducesanxiety  Increasesresilience AftercareSupervisionEmotionalWellness Take alongshowerPedicure  Improvesphysicalhealth Improvesself-worth  Read abook  Deepconditionhair Listentomusic  Ordertakeout/Watcha movie Take careof you  Learnsomethingnew ManicureHelpscontrolanger Talk to aTherapist Dressup Exercise Improvesemotionalhealth  Take timefor you Increaseshappiness  Exfoliateskin with Go fora walk  Reducesanxiety  Increasesresilience AftercareSupervisionEmotionalWellness Take alongshowerPedicure  Improvesphysicalhealth Improvesself-worth  Read abook  Deepconditionhair Listentomusic  Ordertakeout/Watcha movie Take careof you  Learnsomethingnew ManicureHelpscontrolanger Talk to aTherapistDressup Exercise Improvesemotionalhealth  Take timefor you Increaseshappiness  Exfoliateskin with

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go for a walk
  2. Reduces anxiety
  3. Increases resilience
  4. Aftercare Supervision
  5. Emotional Wellness
  6. Take a long shower
  7. Pedicure
  8. Improves physical health
  9. Improves self-worth
  10. Read a book
  11. Deep condition hair
  12. Listen to music
  13. Order takeout/Watch a movie
  14. Take care of you
  15. Learn something new
  16. Manicure
  17. Helps control anger
  18. Talk to a Therapist
  19. Dress up
  20. Exercise
  21. Improves emotional health
  22. Take time for you
  23. Increases happiness
  24. Exfoliate skin with