Talk to aTherapist Read abook  Take timefor youAftercareSupervision Ordertakeout/Watcha movie Take careof you EmotionalWellness  Manicure Exfoliateskin with Deepconditionhair  Improvesphysicalhealth Exercise  Increasesresilience  Go fora walk  DressupHelpscontrolanger Take alongshower Learnsomethingnew Reducesanxiety Pedicure  Improvesself-worth Listentomusic  Increaseshappiness Improvesemotionalhealth Talk to aTherapist Read abook  Take timefor youAftercareSupervision Ordertakeout/Watcha movie Take careof you EmotionalWellness  Manicure Exfoliateskin with Deepconditionhair  Improvesphysicalhealth Exercise  Increasesresilience  Go fora walk DressupHelpscontrolanger Take alongshower Learnsomethingnew Reducesanxiety Pedicure  Improvesself-worth Listentomusic  Increaseshappiness Improvesemotionalhealth 

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk to a Therapist
  2. Read a book
  3. Take time for you
  4. Aftercare Supervision
  5. Order takeout/Watch a movie
  6. Take care of you
  7. Emotional Wellness
  8. Manicure
  9. Exfoliate skin with
  10. Deep condition hair
  11. Improves physical health
  12. Exercise
  13. Increases resilience
  14. Go for a walk
  15. Dress up
  16. Helps control anger
  17. Take a long shower
  18. Learn something new
  19. Reduces anxiety
  20. Pedicure
  21. Improves self-worth
  22. Listen to music
  23. Increases happiness
  24. Improves emotional health