Shared tipsto a TOPSmemberoutside ofmeetingPlan outhealthymeals 3xthis weekLookedthroughthe TOPSblue bookAte atleast 2fruit todayParkedcar fartheraway fromentrancePlannedout healthymeals forthe weekAte 3servings ofvegetablesin one dayCooked anew,healthyrecipeCut downon refinedcarbsDrank atleast 48 ozof waterper dayDidn't giveinto foodtemptationExercisedDrink a 8ozglass ofwater beforeeach mealLostthisweekSet a new,small goalfor weightlossTried anewexercisetodayBrushyour teethaftereating x3Trackedfoodintake forthe weekAvoidedtrigger/temptationfoods Got up andmovedduringcommercialson TVUsedsmallerplateWent on anouting thatdidn't involvefoodDon'tdrink yourcaloriesTurtledShared tipsto a TOPSmemberoutside ofmeetingPlan outhealthymeals 3xthis weekLookedthroughthe TOPSblue bookAte atleast 2fruit todayParkedcar fartheraway fromentrancePlannedout healthymeals forthe weekAte 3servings ofvegetablesin one dayCooked anew,healthyrecipeCut downon refinedcarbsDrank atleast 48 ozof waterper dayDidn't giveinto foodtemptationExercisedDrink a 8ozglass ofwater beforeeach mealLostthisweekSet a new,small goalfor weightlossTried anewexercisetodayBrushyour teethaftereating x3Trackedfoodintake forthe weekAvoidedtrigger/temptationfoods Got up andmovedduringcommercialson TVUsedsmallerplateWent on anouting thatdidn't involvefoodDon'tdrink yourcaloriesTurtled

Jump Start Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shared tips to a TOPS member outside of meeting
  2. Plan out healthy meals 3x this week
  3. Looked through the TOPS blue book
  4. Ate at least 2 fruit today
  5. Parked car farther away from entrance
  6. Planned out healthy meals for the week
  7. Ate 3 servings of vegetables in one day
  8. Cooked a new, healthy recipe
  9. Cut down on refined carbs
  10. Drank at least 48 oz of water per day
  11. Didn't give into food temptation
  12. Exercised
  13. Drink a 8oz glass of water before each meal
  14. Lost this week
  15. Set a new, small goal for weight loss
  16. Tried a new exercise today
  17. Brush your teeth after eating x3
  18. Tracked food intake for the week
  19. Avoided trigger/temptation foods
  20. Got up and moved during commercials on TV
  21. Used smaller plate
  22. Went on an outing that didn't involve food
  23. Don't drink your calories
  24. Turtled