UsedsmallerplatePlannedout healthymeals forthe weekExercisedAte 3servings ofvegetablesin one dayPlan outhealthymeals 3xthis weekWent on anouting thatdidn't involvefoodLookedthroughthe TOPSblue bookSet a new,small goalfor weightlossLostthisweekCooked anew,healthyrecipeDrank atleast 48 ozof waterper dayAvoidedtrigger/temptationfoods TurtledBrushyour teethaftereating x3Didn't giveinto foodtemptationCut downon refinedcarbsShared tipsto a TOPSmemberoutside ofmeetingTrackedfoodintake forthe weekAte atleast 2fruit todayParkedcar fartheraway fromentranceDon'tdrink yourcaloriesDrink a 8ozglass ofwater beforeeach mealGot up andmovedduringcommercialson TVTried anewexercisetodayUsedsmallerplatePlannedout healthymeals forthe weekExercisedAte 3servings ofvegetablesin one dayPlan outhealthymeals 3xthis weekWent on anouting thatdidn't involvefoodLookedthroughthe TOPSblue bookSet a new,small goalfor weightlossLostthisweekCooked anew,healthyrecipeDrank atleast 48 ozof waterper dayAvoidedtrigger/temptationfoods TurtledBrushyour teethaftereating x3Didn't giveinto foodtemptationCut downon refinedcarbsShared tipsto a TOPSmemberoutside ofmeetingTrackedfoodintake forthe weekAte atleast 2fruit todayParkedcar fartheraway fromentranceDon'tdrink yourcaloriesDrink a 8ozglass ofwater beforeeach mealGot up andmovedduringcommercialson TVTried anewexercisetoday

Jump Start Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used smaller plate
  2. Planned out healthy meals for the week
  3. Exercised
  4. Ate 3 servings of vegetables in one day
  5. Plan out healthy meals 3x this week
  6. Went on an outing that didn't involve food
  7. Looked through the TOPS blue book
  8. Set a new, small goal for weight loss
  9. Lost this week
  10. Cooked a new, healthy recipe
  11. Drank at least 48 oz of water per day
  12. Avoided trigger/temptation foods
  13. Turtled
  14. Brush your teeth after eating x3
  15. Didn't give into food temptation
  16. Cut down on refined carbs
  17. Shared tips to a TOPS member outside of meeting
  18. Tracked food intake for the week
  19. Ate at least 2 fruit today
  20. Parked car farther away from entrance
  21. Don't drink your calories
  22. Drink a 8oz glass of water before each meal
  23. Got up and moved during commercials on TV
  24. Tried a new exercise today