LostthisweekBrushyour teethaftereating x3Drank atleast 48 ozof waterper dayExercisedPlan outhealthymeals 3xthis weekAte 3servings ofvegetablesin one dayPlannedout healthymeals forthe weekDidn't giveinto foodtemptationUsedsmallerplateAvoidedtrigger/temptationfoods Ate atleast 2fruit todayTrackedfoodintake forthe weekLookedthroughthe TOPSblue bookSet a new,small goalfor weightlossDon'tdrink yourcaloriesCut downon refinedcarbsGot up andmovedduringcommercialson TVParkedcar fartheraway fromentranceTurtledDrink a 8ozglass ofwater beforeeach mealWent on anouting thatdidn't involvefoodShared tipsto a TOPSmemberoutside ofmeetingTried anewexercisetodayCooked anew,healthyrecipeLostthisweekBrushyour teethaftereating x3Drank atleast 48 ozof waterper dayExercisedPlan outhealthymeals 3xthis weekAte 3servings ofvegetablesin one dayPlannedout healthymeals forthe weekDidn't giveinto foodtemptationUsedsmallerplateAvoidedtrigger/temptationfoods Ate atleast 2fruit todayTrackedfoodintake forthe weekLookedthroughthe TOPSblue bookSet a new,small goalfor weightlossDon'tdrink yourcaloriesCut downon refinedcarbsGot up andmovedduringcommercialson TVParkedcar fartheraway fromentranceTurtledDrink a 8ozglass ofwater beforeeach mealWent on anouting thatdidn't involvefoodShared tipsto a TOPSmemberoutside ofmeetingTried anewexercisetodayCooked anew,healthyrecipe

Jump Start Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lost this week
  2. Brush your teeth after eating x3
  3. Drank at least 48 oz of water per day
  4. Exercised
  5. Plan out healthy meals 3x this week
  6. Ate 3 servings of vegetables in one day
  7. Planned out healthy meals for the week
  8. Didn't give into food temptation
  9. Used smaller plate
  10. Avoided trigger/temptation foods
  11. Ate at least 2 fruit today
  12. Tracked food intake for the week
  13. Looked through the TOPS blue book
  14. Set a new, small goal for weight loss
  15. Don't drink your calories
  16. Cut down on refined carbs
  17. Got up and moved during commercials on TV
  18. Parked car farther away from entrance
  19. Turtled
  20. Drink a 8oz glass of water before each meal
  21. Went on an outing that didn't involve food
  22. Shared tips to a TOPS member outside of meeting
  23. Tried a new exercise today
  24. Cooked a new, healthy recipe