Brushyour teethaftereating x3Lookedthroughthe TOPSblue bookPlan outhealthymeals 3xthis weekExercisedAvoidedtrigger/temptationfoods Cut downon refinedcarbsCooked anew,healthyrecipeTrackedfoodintake forthe weekAte atleast 2fruit todayAte 3servings ofvegetablesin one dayLostthisweekParkedcar fartheraway fromentranceUsedsmallerplateSet a new,small goalfor weightlossPlannedout healthymeals forthe weekTried anewexercisetodayDrank atleast 48 ozof waterper dayWent on anouting thatdidn't involvefoodDidn't giveinto foodtemptationDon'tdrink yourcaloriesTurtledShared tipsto a TOPSmemberoutside ofmeetingGot up andmovedduringcommercialson TVDrink a 8ozglass ofwater beforeeach mealBrushyour teethaftereating x3Lookedthroughthe TOPSblue bookPlan outhealthymeals 3xthis weekExercisedAvoidedtrigger/temptationfoods Cut downon refinedcarbsCooked anew,healthyrecipeTrackedfoodintake forthe weekAte atleast 2fruit todayAte 3servings ofvegetablesin one dayLostthisweekParkedcar fartheraway fromentranceUsedsmallerplateSet a new,small goalfor weightlossPlannedout healthymeals forthe weekTried anewexercisetodayDrank atleast 48 ozof waterper dayWent on anouting thatdidn't involvefoodDidn't giveinto foodtemptationDon'tdrink yourcaloriesTurtledShared tipsto a TOPSmemberoutside ofmeetingGot up andmovedduringcommercialson TVDrink a 8ozglass ofwater beforeeach meal

Jump Start Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brush your teeth after eating x3
  2. Looked through the TOPS blue book
  3. Plan out healthy meals 3x this week
  4. Exercised
  5. Avoided trigger/temptation foods
  6. Cut down on refined carbs
  7. Cooked a new, healthy recipe
  8. Tracked food intake for the week
  9. Ate at least 2 fruit today
  10. Ate 3 servings of vegetables in one day
  11. Lost this week
  12. Parked car farther away from entrance
  13. Used smaller plate
  14. Set a new, small goal for weight loss
  15. Planned out healthy meals for the week
  16. Tried a new exercise today
  17. Drank at least 48 oz of water per day
  18. Went on an outing that didn't involve food
  19. Didn't give into food temptation
  20. Don't drink your calories
  21. Turtled
  22. Shared tips to a TOPS member outside of meeting
  23. Got up and moved during commercials on TV
  24. Drink a 8oz glass of water before each meal