TurtledExercisedCooked anew,healthyrecipeCut downon refinedcarbsParkedcar fartheraway fromentranceBrushyour teethaftereating x3Avoidedtrigger/temptationfoods Plannedout healthymeals forthe weekAte atleast 2fruit todayLookedthroughthe TOPSblue bookDrink a 8ozglass ofwater beforeeach mealDrank atleast 48 ozof waterper dayLostthisweekTrackedfoodintake forthe weekPlan outhealthymeals 3xthis weekUsedsmallerplateDidn't giveinto foodtemptationAte 3servings ofvegetablesin one dayGot up andmovedduringcommercialson TVWent on anouting thatdidn't involvefoodSet a new,small goalfor weightlossDon'tdrink yourcaloriesShared tipsto a TOPSmemberoutside ofmeetingTried anewexercisetodayTurtledExercisedCooked anew,healthyrecipeCut downon refinedcarbsParkedcar fartheraway fromentranceBrushyour teethaftereating x3Avoidedtrigger/temptationfoods Plannedout healthymeals forthe weekAte atleast 2fruit todayLookedthroughthe TOPSblue bookDrink a 8ozglass ofwater beforeeach mealDrank atleast 48 ozof waterper dayLostthisweekTrackedfoodintake forthe weekPlan outhealthymeals 3xthis weekUsedsmallerplateDidn't giveinto foodtemptationAte 3servings ofvegetablesin one dayGot up andmovedduringcommercialson TVWent on anouting thatdidn't involvefoodSet a new,small goalfor weightlossDon'tdrink yourcaloriesShared tipsto a TOPSmemberoutside ofmeetingTried anewexercisetoday

Jump Start Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turtled
  2. Exercised
  3. Cooked a new, healthy recipe
  4. Cut down on refined carbs
  5. Parked car farther away from entrance
  6. Brush your teeth after eating x3
  7. Avoided trigger/temptation foods
  8. Planned out healthy meals for the week
  9. Ate at least 2 fruit today
  10. Looked through the TOPS blue book
  11. Drink a 8oz glass of water before each meal
  12. Drank at least 48 oz of water per day
  13. Lost this week
  14. Tracked food intake for the week
  15. Plan out healthy meals 3x this week
  16. Used smaller plate
  17. Didn't give into food temptation
  18. Ate 3 servings of vegetables in one day
  19. Got up and moved during commercials on TV
  20. Went on an outing that didn't involve food
  21. Set a new, small goal for weight loss
  22. Don't drink your calories
  23. Shared tips to a TOPS member outside of meeting
  24. Tried a new exercise today