Got up andmovedduringcommercialson TVDidn't giveinto foodtemptationLostthisweekDon'tdrink yourcaloriesShared tipsto a TOPSmemberoutside ofmeetingBrushyour teethaftereating x3Trackedfoodintake forthe weekTried anewexercisetodayUsedsmallerplateAvoidedtrigger/temptationfoods Set a new,small goalfor weightlossParkedcar fartheraway fromentrancePlan outhealthymeals 3xthis weekAte 3servings ofvegetablesin one dayTurtledDrink a 8ozglass ofwater beforeeach mealAte atleast 2fruit todayPlannedout healthymeals forthe weekCooked anew,healthyrecipeDrank atleast 48 ozof waterper dayCut downon refinedcarbsLookedthroughthe TOPSblue bookWent on anouting thatdidn't involvefoodExercisedGot up andmovedduringcommercialson TVDidn't giveinto foodtemptationLostthisweekDon'tdrink yourcaloriesShared tipsto a TOPSmemberoutside ofmeetingBrushyour teethaftereating x3Trackedfoodintake forthe weekTried anewexercisetodayUsedsmallerplateAvoidedtrigger/temptationfoods Set a new,small goalfor weightlossParkedcar fartheraway fromentrancePlan outhealthymeals 3xthis weekAte 3servings ofvegetablesin one dayTurtledDrink a 8ozglass ofwater beforeeach mealAte atleast 2fruit todayPlannedout healthymeals forthe weekCooked anew,healthyrecipeDrank atleast 48 ozof waterper dayCut downon refinedcarbsLookedthroughthe TOPSblue bookWent on anouting thatdidn't involvefoodExercised

Jump Start Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got up and moved during commercials on TV
  2. Didn't give into food temptation
  3. Lost this week
  4. Don't drink your calories
  5. Shared tips to a TOPS member outside of meeting
  6. Brush your teeth after eating x3
  7. Tracked food intake for the week
  8. Tried a new exercise today
  9. Used smaller plate
  10. Avoided trigger/temptation foods
  11. Set a new, small goal for weight loss
  12. Parked car farther away from entrance
  13. Plan out healthy meals 3x this week
  14. Ate 3 servings of vegetables in one day
  15. Turtled
  16. Drink a 8oz glass of water before each meal
  17. Ate at least 2 fruit today
  18. Planned out healthy meals for the week
  19. Cooked a new, healthy recipe
  20. Drank at least 48 oz of water per day
  21. Cut down on refined carbs
  22. Looked through the TOPS blue book
  23. Went on an outing that didn't involve food
  24. Exercised