Avoidedtrigger/temptationfoods Plannedout healthymeals forthe weekGot up andmovedduringcommercialson TVBrushyour teethaftereating x3Set a new,small goalfor weightlossAte 3servings ofvegetablesin one dayCut downon refinedcarbsDidn't giveinto foodtemptationDrink a 8ozglass ofwater beforeeach mealDon'tdrink yourcaloriesParkedcar fartheraway fromentranceTrackedfoodintake forthe weekUsedsmallerplateExercisedShared tipsto a TOPSmemberoutside ofmeetingLostthisweekWent on anouting thatdidn't involvefoodPlan outhealthymeals 3xthis weekTried anewexercisetodayDrank atleast 48 ozof waterper dayLookedthroughthe TOPSblue bookAte atleast 2fruit todayCooked anew,healthyrecipeTurtledAvoidedtrigger/temptationfoods Plannedout healthymeals forthe weekGot up andmovedduringcommercialson TVBrushyour teethaftereating x3Set a new,small goalfor weightlossAte 3servings ofvegetablesin one dayCut downon refinedcarbsDidn't giveinto foodtemptationDrink a 8ozglass ofwater beforeeach mealDon'tdrink yourcaloriesParkedcar fartheraway fromentranceTrackedfoodintake forthe weekUsedsmallerplateExercisedShared tipsto a TOPSmemberoutside ofmeetingLostthisweekWent on anouting thatdidn't involvefoodPlan outhealthymeals 3xthis weekTried anewexercisetodayDrank atleast 48 ozof waterper dayLookedthroughthe TOPSblue bookAte atleast 2fruit todayCooked anew,healthyrecipeTurtled

Jump Start Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoided trigger/temptation foods
  2. Planned out healthy meals for the week
  3. Got up and moved during commercials on TV
  4. Brush your teeth after eating x3
  5. Set a new, small goal for weight loss
  6. Ate 3 servings of vegetables in one day
  7. Cut down on refined carbs
  8. Didn't give into food temptation
  9. Drink a 8oz glass of water before each meal
  10. Don't drink your calories
  11. Parked car farther away from entrance
  12. Tracked food intake for the week
  13. Used smaller plate
  14. Exercised
  15. Shared tips to a TOPS member outside of meeting
  16. Lost this week
  17. Went on an outing that didn't involve food
  18. Plan out healthy meals 3x this week
  19. Tried a new exercise today
  20. Drank at least 48 oz of water per day
  21. Looked through the TOPS blue book
  22. Ate at least 2 fruit today
  23. Cooked a new, healthy recipe
  24. Turtled