Ate 3servings ofvegetablesin one dayParkedcar fartheraway fromentranceAte atleast 2fruit todayWent on anouting thatdidn't involvefoodLostthisweekDrink a 8ozglass ofwater beforeeach mealBrushyour teethaftereating x3Didn't giveinto foodtemptationUsedsmallerplateLookedthroughthe TOPSblue bookShared tipsto a TOPSmemberoutside ofmeetingCut downon refinedcarbsTried anewexercisetodayTurtledDon'tdrink yourcaloriesAvoidedtrigger/temptationfoods Plan outhealthymeals 3xthis weekCooked anew,healthyrecipeSet a new,small goalfor weightlossExercisedTrackedfoodintake forthe weekGot up andmovedduringcommercialson TVDrank atleast 48 ozof waterper dayPlannedout healthymeals forthe weekAte 3servings ofvegetablesin one dayParkedcar fartheraway fromentranceAte atleast 2fruit todayWent on anouting thatdidn't involvefoodLostthisweekDrink a 8ozglass ofwater beforeeach mealBrushyour teethaftereating x3Didn't giveinto foodtemptationUsedsmallerplateLookedthroughthe TOPSblue bookShared tipsto a TOPSmemberoutside ofmeetingCut downon refinedcarbsTried anewexercisetodayTurtledDon'tdrink yourcaloriesAvoidedtrigger/temptationfoods Plan outhealthymeals 3xthis weekCooked anew,healthyrecipeSet a new,small goalfor weightlossExercisedTrackedfoodintake forthe weekGot up andmovedduringcommercialson TVDrank atleast 48 ozof waterper dayPlannedout healthymeals forthe week

Jump Start Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate 3 servings of vegetables in one day
  2. Parked car farther away from entrance
  3. Ate at least 2 fruit today
  4. Went on an outing that didn't involve food
  5. Lost this week
  6. Drink a 8oz glass of water before each meal
  7. Brush your teeth after eating x3
  8. Didn't give into food temptation
  9. Used smaller plate
  10. Looked through the TOPS blue book
  11. Shared tips to a TOPS member outside of meeting
  12. Cut down on refined carbs
  13. Tried a new exercise today
  14. Turtled
  15. Don't drink your calories
  16. Avoided trigger/temptation foods
  17. Plan out healthy meals 3x this week
  18. Cooked a new, healthy recipe
  19. Set a new, small goal for weight loss
  20. Exercised
  21. Tracked food intake for the week
  22. Got up and moved during commercials on TV
  23. Drank at least 48 oz of water per day
  24. Planned out healthy meals for the week