Drink a 8ozglass ofwater beforeeach mealCooked anew,healthyrecipeTrackedfoodintake forthe weekDrank atleast 48 ozof waterper dayDon'tdrink yourcaloriesWent on anouting thatdidn't involvefoodGot up andmovedduringcommercialson TVAte atleast 2fruit todayAvoidedtrigger/temptationfoods Tried anewexercisetodayCut downon refinedcarbsParkedcar fartheraway fromentranceLookedthroughthe TOPSblue bookTurtledExercisedAte 3servings ofvegetablesin one dayPlannedout healthymeals forthe weekShared tipsto a TOPSmemberoutside ofmeetingSet a new,small goalfor weightlossPlan outhealthymeals 3xthis weekUsedsmallerplateLostthisweekBrushyour teethaftereating x3Didn't giveinto foodtemptationDrink a 8ozglass ofwater beforeeach mealCooked anew,healthyrecipeTrackedfoodintake forthe weekDrank atleast 48 ozof waterper dayDon'tdrink yourcaloriesWent on anouting thatdidn't involvefoodGot up andmovedduringcommercialson TVAte atleast 2fruit todayAvoidedtrigger/temptationfoods Tried anewexercisetodayCut downon refinedcarbsParkedcar fartheraway fromentranceLookedthroughthe TOPSblue bookTurtledExercisedAte 3servings ofvegetablesin one dayPlannedout healthymeals forthe weekShared tipsto a TOPSmemberoutside ofmeetingSet a new,small goalfor weightlossPlan outhealthymeals 3xthis weekUsedsmallerplateLostthisweekBrushyour teethaftereating x3Didn't giveinto foodtemptation

Jump Start Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink a 8oz glass of water before each meal
  2. Cooked a new, healthy recipe
  3. Tracked food intake for the week
  4. Drank at least 48 oz of water per day
  5. Don't drink your calories
  6. Went on an outing that didn't involve food
  7. Got up and moved during commercials on TV
  8. Ate at least 2 fruit today
  9. Avoided trigger/temptation foods
  10. Tried a new exercise today
  11. Cut down on refined carbs
  12. Parked car farther away from entrance
  13. Looked through the TOPS blue book
  14. Turtled
  15. Exercised
  16. Ate 3 servings of vegetables in one day
  17. Planned out healthy meals for the week
  18. Shared tips to a TOPS member outside of meeting
  19. Set a new, small goal for weight loss
  20. Plan out healthy meals 3x this week
  21. Used smaller plate
  22. Lost this week
  23. Brush your teeth after eating x3
  24. Didn't give into food temptation