Parkedcar fartheraway fromentranceUsedsmallerplatePlannedout healthymeals forthe weekCooked anew,healthyrecipeTrackedfoodintake forthe weekSet a new,small goalfor weightlossExercisedAvoidedtrigger/temptationfoods Brushyour teethaftereating x3Plan outhealthymeals 3xthis weekLostthisweekTried anewexercisetodayDrink a 8ozglass ofwater beforeeach mealAte atleast 2fruit todayDrank atleast 48 ozof waterper dayCut downon refinedcarbsGot up andmovedduringcommercialson TVShared tipsto a TOPSmemberoutside ofmeetingAte 3servings ofvegetablesin one dayLookedthroughthe TOPSblue bookWent on anouting thatdidn't involvefoodDidn't giveinto foodtemptationTurtledDon'tdrink yourcaloriesParkedcar fartheraway fromentranceUsedsmallerplatePlannedout healthymeals forthe weekCooked anew,healthyrecipeTrackedfoodintake forthe weekSet a new,small goalfor weightlossExercisedAvoidedtrigger/temptationfoods Brushyour teethaftereating x3Plan outhealthymeals 3xthis weekLostthisweekTried anewexercisetodayDrink a 8ozglass ofwater beforeeach mealAte atleast 2fruit todayDrank atleast 48 ozof waterper dayCut downon refinedcarbsGot up andmovedduringcommercialson TVShared tipsto a TOPSmemberoutside ofmeetingAte 3servings ofvegetablesin one dayLookedthroughthe TOPSblue bookWent on anouting thatdidn't involvefoodDidn't giveinto foodtemptationTurtledDon'tdrink yourcalories

Jump Start Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Parked car farther away from entrance
  2. Used smaller plate
  3. Planned out healthy meals for the week
  4. Cooked a new, healthy recipe
  5. Tracked food intake for the week
  6. Set a new, small goal for weight loss
  7. Exercised
  8. Avoided trigger/temptation foods
  9. Brush your teeth after eating x3
  10. Plan out healthy meals 3x this week
  11. Lost this week
  12. Tried a new exercise today
  13. Drink a 8oz glass of water before each meal
  14. Ate at least 2 fruit today
  15. Drank at least 48 oz of water per day
  16. Cut down on refined carbs
  17. Got up and moved during commercials on TV
  18. Shared tips to a TOPS member outside of meeting
  19. Ate 3 servings of vegetables in one day
  20. Looked through the TOPS blue book
  21. Went on an outing that didn't involve food
  22. Didn't give into food temptation
  23. Turtled
  24. Don't drink your calories