Turtled Exercised Cooked a new, healthy recipe Cut down on refined carbs Parked car farther away from entrance Brush your teeth after eating x3 Avoided trigger/temptation foods Planned out healthy meals for the week Ate at least 2 fruit today Looked through the TOPS blue book Drink a 8oz glass of water before each meal Drank at least 48 oz of water per day Lost this week Tracked food intake for the week Plan out healthy meals 3x this week Used smaller plate Didn't give into food temptation Ate 3 servings of vegetables in one day Got up and moved during commercials on TV Went on an outing that didn't involve food Set a new, small goal for weight loss Don't drink your calories Shared tips to a TOPS member outside of meeting Tried a new exercise today Turtled Exercised Cooked a new, healthy recipe Cut down on refined carbs Parked car farther away from entrance Brush your teeth after eating x3 Avoided trigger/temptation foods Planned out healthy meals for the week Ate at least 2 fruit today Looked through the TOPS blue book Drink a 8oz glass of water before each meal Drank at least 48 oz of water per day Lost this week Tracked food intake for the week Plan out healthy meals 3x this week Used smaller plate Didn't give into food temptation Ate 3 servings of vegetables in one day Got up and moved during commercials on TV Went on an outing that didn't involve food Set a new, small goal for weight loss Don't drink your calories Shared tips to a TOPS member outside of meeting Tried a new exercise today
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Turtled
Exercised
Cooked a new, healthy recipe
Cut down on refined carbs
Parked car farther away from entrance
Brush your teeth after eating x3
Avoided trigger/temptation foods
Planned out healthy meals for the week
Ate at least 2 fruit today
Looked through the TOPS blue book
Drink a 8oz glass of water before each meal
Drank at least 48 oz of water per day
Lost this week
Tracked food intake for the week
Plan out healthy meals 3x this week
Used smaller plate
Didn't give into food temptation
Ate 3 servings of vegetables in one day
Got up and moved during commercials on TV
Went on an outing that didn't involve food
Set a new, small goal for weight loss
Don't drink your calories
Shared tips to a TOPS member outside of meeting
Tried a new exercise today