Brushyour teethaftereating x3Trackedfoodintake forthe weekDidn't giveinto foodtemptationDrink a 8ozglass ofwater beforeeach mealDrank atleast 48 ozof waterper dayUsedsmallerplateLookedthroughthe TOPSblue bookAte 3servings ofvegetablesin one dayTurtledGot up andmovedduringcommercialson TVCut downon refinedcarbsAte atleast 2fruit todaySet a new,small goalfor weightlossWent on anouting thatdidn't involvefoodCooked anew,healthyrecipeLostthisweekParkedcar fartheraway fromentrancePlannedout healthymeals forthe weekTried anewexercisetodayDon'tdrink yourcaloriesShared tipsto a TOPSmemberoutside ofmeetingExercisedAvoidedtrigger/temptationfoods Plan outhealthymeals 3xthis weekBrushyour teethaftereating x3Trackedfoodintake forthe weekDidn't giveinto foodtemptationDrink a 8ozglass ofwater beforeeach mealDrank atleast 48 ozof waterper dayUsedsmallerplateLookedthroughthe TOPSblue bookAte 3servings ofvegetablesin one dayTurtledGot up andmovedduringcommercialson TVCut downon refinedcarbsAte atleast 2fruit todaySet a new,small goalfor weightlossWent on anouting thatdidn't involvefoodCooked anew,healthyrecipeLostthisweekParkedcar fartheraway fromentrancePlannedout healthymeals forthe weekTried anewexercisetodayDon'tdrink yourcaloriesShared tipsto a TOPSmemberoutside ofmeetingExercisedAvoidedtrigger/temptationfoods Plan outhealthymeals 3xthis week

Jump Start Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brush your teeth after eating x3
  2. Tracked food intake for the week
  3. Didn't give into food temptation
  4. Drink a 8oz glass of water before each meal
  5. Drank at least 48 oz of water per day
  6. Used smaller plate
  7. Looked through the TOPS blue book
  8. Ate 3 servings of vegetables in one day
  9. Turtled
  10. Got up and moved during commercials on TV
  11. Cut down on refined carbs
  12. Ate at least 2 fruit today
  13. Set a new, small goal for weight loss
  14. Went on an outing that didn't involve food
  15. Cooked a new, healthy recipe
  16. Lost this week
  17. Parked car farther away from entrance
  18. Planned out healthy meals for the week
  19. Tried a new exercise today
  20. Don't drink your calories
  21. Shared tips to a TOPS member outside of meeting
  22. Exercised
  23. Avoided trigger/temptation foods
  24. Plan out healthy meals 3x this week