Ate atleast 2fruit todayWent on anouting thatdidn't involvefoodUsedsmallerplateParkedcar fartheraway fromentranceTrackedfoodintake forthe weekBrushyour teethaftereating x3Cut downon refinedcarbsDrink a 8ozglass ofwater beforeeach mealTurtledExercisedTried anewexercisetodayPlannedout healthymeals forthe weekDidn't giveinto foodtemptationGot up andmovedduringcommercialson TVCooked anew,healthyrecipeDon'tdrink yourcaloriesAte 3servings ofvegetablesin one dayDrank atleast 48 ozof waterper daySet a new,small goalfor weightlossAvoidedtrigger/temptationfoods LostthisweekLookedthroughthe TOPSblue bookPlan outhealthymeals 3xthis weekShared tipsto a TOPSmemberoutside ofmeetingAte atleast 2fruit todayWent on anouting thatdidn't involvefoodUsedsmallerplateParkedcar fartheraway fromentranceTrackedfoodintake forthe weekBrushyour teethaftereating x3Cut downon refinedcarbsDrink a 8ozglass ofwater beforeeach mealTurtledExercisedTried anewexercisetodayPlannedout healthymeals forthe weekDidn't giveinto foodtemptationGot up andmovedduringcommercialson TVCooked anew,healthyrecipeDon'tdrink yourcaloriesAte 3servings ofvegetablesin one dayDrank atleast 48 ozof waterper daySet a new,small goalfor weightlossAvoidedtrigger/temptationfoods LostthisweekLookedthroughthe TOPSblue bookPlan outhealthymeals 3xthis weekShared tipsto a TOPSmemberoutside ofmeeting

Jump Start Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate at least 2 fruit today
  2. Went on an outing that didn't involve food
  3. Used smaller plate
  4. Parked car farther away from entrance
  5. Tracked food intake for the week
  6. Brush your teeth after eating x3
  7. Cut down on refined carbs
  8. Drink a 8oz glass of water before each meal
  9. Turtled
  10. Exercised
  11. Tried a new exercise today
  12. Planned out healthy meals for the week
  13. Didn't give into food temptation
  14. Got up and moved during commercials on TV
  15. Cooked a new, healthy recipe
  16. Don't drink your calories
  17. Ate 3 servings of vegetables in one day
  18. Drank at least 48 oz of water per day
  19. Set a new, small goal for weight loss
  20. Avoided trigger/temptation foods
  21. Lost this week
  22. Looked through the TOPS blue book
  23. Plan out healthy meals 3x this week
  24. Shared tips to a TOPS member outside of meeting