ExercisedCut downon refinedcarbsGot up andmovedduringcommercialson TVUsedsmallerplateLostthisweekDidn't giveinto foodtemptationSet a new,small goalfor weightlossWent on anouting thatdidn't involvefoodShared tipsto a TOPSmemberoutside ofmeetingAvoidedtrigger/temptationfoods Trackedfoodintake forthe weekPlannedout healthymeals forthe weekAte 3servings ofvegetablesin one dayCooked anew,healthyrecipeTurtledTried anewexercisetodayDrink a 8ozglass ofwater beforeeach mealParkedcar fartheraway fromentranceLookedthroughthe TOPSblue bookPlan outhealthymeals 3xthis weekBrushyour teethaftereating x3Don'tdrink yourcaloriesAte atleast 2fruit todayDrank atleast 48 ozof waterper dayExercisedCut downon refinedcarbsGot up andmovedduringcommercialson TVUsedsmallerplateLostthisweekDidn't giveinto foodtemptationSet a new,small goalfor weightlossWent on anouting thatdidn't involvefoodShared tipsto a TOPSmemberoutside ofmeetingAvoidedtrigger/temptationfoods Trackedfoodintake forthe weekPlannedout healthymeals forthe weekAte 3servings ofvegetablesin one dayCooked anew,healthyrecipeTurtledTried anewexercisetodayDrink a 8ozglass ofwater beforeeach mealParkedcar fartheraway fromentranceLookedthroughthe TOPSblue bookPlan outhealthymeals 3xthis weekBrushyour teethaftereating x3Don'tdrink yourcaloriesAte atleast 2fruit todayDrank atleast 48 ozof waterper day

Jump Start Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised
  2. Cut down on refined carbs
  3. Got up and moved during commercials on TV
  4. Used smaller plate
  5. Lost this week
  6. Didn't give into food temptation
  7. Set a new, small goal for weight loss
  8. Went on an outing that didn't involve food
  9. Shared tips to a TOPS member outside of meeting
  10. Avoided trigger/temptation foods
  11. Tracked food intake for the week
  12. Planned out healthy meals for the week
  13. Ate 3 servings of vegetables in one day
  14. Cooked a new, healthy recipe
  15. Turtled
  16. Tried a new exercise today
  17. Drink a 8oz glass of water before each meal
  18. Parked car farther away from entrance
  19. Looked through the TOPS blue book
  20. Plan out healthy meals 3x this week
  21. Brush your teeth after eating x3
  22. Don't drink your calories
  23. Ate at least 2 fruit today
  24. Drank at least 48 oz of water per day