Cut downon refinedcarbsDon'tdrink yourcaloriesUsedsmallerplateShared tipsto a TOPSmemberoutside ofmeetingDidn't giveinto foodtemptationSet a new,small goalfor weightlossGot up andmovedduringcommercialson TVAte atleast 2fruit todayPlan outhealthymeals 3xthis weekAte 3servings ofvegetablesin one dayTried anewexercisetodayBrushyour teethaftereating x3Plannedout healthymeals forthe weekTrackedfoodintake forthe weekExercisedDrink a 8ozglass ofwater beforeeach mealWent on anouting thatdidn't involvefoodLookedthroughthe TOPSblue bookParkedcar fartheraway fromentranceCooked anew,healthyrecipeAvoidedtrigger/temptationfoods Drank atleast 48 ozof waterper dayTurtledLostthisweekCut downon refinedcarbsDon'tdrink yourcaloriesUsedsmallerplateShared tipsto a TOPSmemberoutside ofmeetingDidn't giveinto foodtemptationSet a new,small goalfor weightlossGot up andmovedduringcommercialson TVAte atleast 2fruit todayPlan outhealthymeals 3xthis weekAte 3servings ofvegetablesin one dayTried anewexercisetodayBrushyour teethaftereating x3Plannedout healthymeals forthe weekTrackedfoodintake forthe weekExercisedDrink a 8ozglass ofwater beforeeach mealWent on anouting thatdidn't involvefoodLookedthroughthe TOPSblue bookParkedcar fartheraway fromentranceCooked anew,healthyrecipeAvoidedtrigger/temptationfoods Drank atleast 48 ozof waterper dayTurtledLostthisweek

Jump Start Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut down on refined carbs
  2. Don't drink your calories
  3. Used smaller plate
  4. Shared tips to a TOPS member outside of meeting
  5. Didn't give into food temptation
  6. Set a new, small goal for weight loss
  7. Got up and moved during commercials on TV
  8. Ate at least 2 fruit today
  9. Plan out healthy meals 3x this week
  10. Ate 3 servings of vegetables in one day
  11. Tried a new exercise today
  12. Brush your teeth after eating x3
  13. Planned out healthy meals for the week
  14. Tracked food intake for the week
  15. Exercised
  16. Drink a 8oz glass of water before each meal
  17. Went on an outing that didn't involve food
  18. Looked through the TOPS blue book
  19. Parked car farther away from entrance
  20. Cooked a new, healthy recipe
  21. Avoided trigger/temptation foods
  22. Drank at least 48 oz of water per day
  23. Turtled
  24. Lost this week