Plan outhealthymeals 3xthis weekCooked anew,healthyrecipeDon'tdrink yourcaloriesSet a new,small goalfor weightlossGot up andmovedduringcommercialson TVTrackedfoodintake forthe weekUsedsmallerplateAte atleast 2fruit todayWent on anouting thatdidn't involvefoodShared tipsto a TOPSmemberoutside ofmeetingAvoidedtrigger/temptationfoods Lookedthroughthe TOPSblue bookParkedcar fartheraway fromentranceDidn't giveinto foodtemptationExercisedCut downon refinedcarbsTurtledLostthisweekAte 3servings ofvegetablesin one dayBrushyour teethaftereating x3Tried anewexercisetodayDrink a 8ozglass ofwater beforeeach mealPlannedout healthymeals forthe weekDrank atleast 48 ozof waterper dayPlan outhealthymeals 3xthis weekCooked anew,healthyrecipeDon'tdrink yourcaloriesSet a new,small goalfor weightlossGot up andmovedduringcommercialson TVTrackedfoodintake forthe weekUsedsmallerplateAte atleast 2fruit todayWent on anouting thatdidn't involvefoodShared tipsto a TOPSmemberoutside ofmeetingAvoidedtrigger/temptationfoods Lookedthroughthe TOPSblue bookParkedcar fartheraway fromentranceDidn't giveinto foodtemptationExercisedCut downon refinedcarbsTurtledLostthisweekAte 3servings ofvegetablesin one dayBrushyour teethaftereating x3Tried anewexercisetodayDrink a 8ozglass ofwater beforeeach mealPlannedout healthymeals forthe weekDrank atleast 48 ozof waterper day

Jump Start Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan out healthy meals 3x this week
  2. Cooked a new, healthy recipe
  3. Don't drink your calories
  4. Set a new, small goal for weight loss
  5. Got up and moved during commercials on TV
  6. Tracked food intake for the week
  7. Used smaller plate
  8. Ate at least 2 fruit today
  9. Went on an outing that didn't involve food
  10. Shared tips to a TOPS member outside of meeting
  11. Avoided trigger/temptation foods
  12. Looked through the TOPS blue book
  13. Parked car farther away from entrance
  14. Didn't give into food temptation
  15. Exercised
  16. Cut down on refined carbs
  17. Turtled
  18. Lost this week
  19. Ate 3 servings of vegetables in one day
  20. Brush your teeth after eating x3
  21. Tried a new exercise today
  22. Drink a 8oz glass of water before each meal
  23. Planned out healthy meals for the week
  24. Drank at least 48 oz of water per day