Didn't giveinto foodtemptationAvoidedtrigger/temptationfoods Drank atleast 48 ozof waterper dayGot up andmovedduringcommercialson TVBrushyour teethaftereating x3Ate atleast 2fruit todayDrink a 8ozglass ofwater beforeeach mealExercisedDon'tdrink yourcaloriesSet a new,small goalfor weightlossShared tipsto a TOPSmemberoutside ofmeetingPlannedout healthymeals forthe weekParkedcar fartheraway fromentranceLookedthroughthe TOPSblue bookTrackedfoodintake forthe weekTried anewexercisetodayUsedsmallerplateLostthisweekCooked anew,healthyrecipeWent on anouting thatdidn't involvefoodAte 3servings ofvegetablesin one dayPlan outhealthymeals 3xthis weekCut downon refinedcarbsTurtledDidn't giveinto foodtemptationAvoidedtrigger/temptationfoods Drank atleast 48 ozof waterper dayGot up andmovedduringcommercialson TVBrushyour teethaftereating x3Ate atleast 2fruit todayDrink a 8ozglass ofwater beforeeach mealExercisedDon'tdrink yourcaloriesSet a new,small goalfor weightlossShared tipsto a TOPSmemberoutside ofmeetingPlannedout healthymeals forthe weekParkedcar fartheraway fromentranceLookedthroughthe TOPSblue bookTrackedfoodintake forthe weekTried anewexercisetodayUsedsmallerplateLostthisweekCooked anew,healthyrecipeWent on anouting thatdidn't involvefoodAte 3servings ofvegetablesin one dayPlan outhealthymeals 3xthis weekCut downon refinedcarbsTurtled

Jump Start Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Didn't give into food temptation
  2. Avoided trigger/temptation foods
  3. Drank at least 48 oz of water per day
  4. Got up and moved during commercials on TV
  5. Brush your teeth after eating x3
  6. Ate at least 2 fruit today
  7. Drink a 8oz glass of water before each meal
  8. Exercised
  9. Don't drink your calories
  10. Set a new, small goal for weight loss
  11. Shared tips to a TOPS member outside of meeting
  12. Planned out healthy meals for the week
  13. Parked car farther away from entrance
  14. Looked through the TOPS blue book
  15. Tracked food intake for the week
  16. Tried a new exercise today
  17. Used smaller plate
  18. Lost this week
  19. Cooked a new, healthy recipe
  20. Went on an outing that didn't involve food
  21. Ate 3 servings of vegetables in one day
  22. Plan out healthy meals 3x this week
  23. Cut down on refined carbs
  24. Turtled