Plan out healthy meals 3x this week Went on an outing that didn't involve food Drank at least 48 oz of water per day Ate at least 2 fruit today Brush your teeth after eating x3 Looked through the TOPS blue book Got up and moved during commercials on TV Cut down on refined carbs Tried a new exercise today Turtled Set a new, small goal for weight loss Didn't give into food temptation Exercised Ate 3 servings of vegetables in one day Tracked food intake for the week Avoided trigger/temptation foods Drink a 8oz glass of water before each meal Planned out healthy meals for the week Cooked a new, healthy recipe Shared tips to a TOPS member outside of meeting Don't drink your calories Lost this week Parked car farther away from entrance Used smaller plate Plan out healthy meals 3x this week Went on an outing that didn't involve food Drank at least 48 oz of water per day Ate at least 2 fruit today Brush your teeth after eating x3 Looked through the TOPS blue book Got up and moved during commercials on TV Cut down on refined carbs Tried a new exercise today Turtled Set a new, small goal for weight loss Didn't give into food temptation Exercised Ate 3 servings of vegetables in one day Tracked food intake for the week Avoided trigger/temptation foods Drink a 8oz glass of water before each meal Planned out healthy meals for the week Cooked a new, healthy recipe Shared tips to a TOPS member outside of meeting Don't drink your calories Lost this week Parked car farther away from entrance Used smaller plate
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Plan out healthy meals 3x this week
Went on an outing that didn't involve food
Drank at least 48 oz of water per day
Ate at least 2 fruit today
Brush your teeth after eating x3
Looked through the TOPS blue book
Got up and moved during commercials on TV
Cut down on refined carbs
Tried a new exercise today
Turtled
Set a new, small goal for weight loss
Didn't give into food temptation
Exercised
Ate 3 servings of vegetables in one day
Tracked food intake for the week
Avoided trigger/temptation foods
Drink a 8oz glass of water before each meal
Planned out healthy meals for the week
Cooked a new, healthy recipe
Shared tips to a TOPS member outside of meeting
Don't drink your calories
Lost this week
Parked car farther away from entrance
Used smaller plate