Got up andmovedduringcommercialson TVLostthisweekDon'tdrink yourcaloriesPlan outhealthymeals 3xthis weekTurtledWent on anouting thatdidn't involvefoodDrink a 8ozglass ofwater beforeeach mealSet a new,small goalfor weightlossShared tipsto a TOPSmemberoutside ofmeetingPlannedout healthymeals forthe weekExercisedAte 3servings ofvegetablesin one dayAte atleast 2fruit todayTried anewexercisetodayDrank atleast 48 ozof waterper dayAvoidedtrigger/temptationfoods Didn't giveinto foodtemptationBrushyour teethaftereating x3Parkedcar fartheraway fromentranceCooked anew,healthyrecipeCut downon refinedcarbsLookedthroughthe TOPSblue bookUsedsmallerplateTrackedfoodintake forthe weekGot up andmovedduringcommercialson TVLostthisweekDon'tdrink yourcaloriesPlan outhealthymeals 3xthis weekTurtledWent on anouting thatdidn't involvefoodDrink a 8ozglass ofwater beforeeach mealSet a new,small goalfor weightlossShared tipsto a TOPSmemberoutside ofmeetingPlannedout healthymeals forthe weekExercisedAte 3servings ofvegetablesin one dayAte atleast 2fruit todayTried anewexercisetodayDrank atleast 48 ozof waterper dayAvoidedtrigger/temptationfoods Didn't giveinto foodtemptationBrushyour teethaftereating x3Parkedcar fartheraway fromentranceCooked anew,healthyrecipeCut downon refinedcarbsLookedthroughthe TOPSblue bookUsedsmallerplateTrackedfoodintake forthe week

Jump Start Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got up and moved during commercials on TV
  2. Lost this week
  3. Don't drink your calories
  4. Plan out healthy meals 3x this week
  5. Turtled
  6. Went on an outing that didn't involve food
  7. Drink a 8oz glass of water before each meal
  8. Set a new, small goal for weight loss
  9. Shared tips to a TOPS member outside of meeting
  10. Planned out healthy meals for the week
  11. Exercised
  12. Ate 3 servings of vegetables in one day
  13. Ate at least 2 fruit today
  14. Tried a new exercise today
  15. Drank at least 48 oz of water per day
  16. Avoided trigger/temptation foods
  17. Didn't give into food temptation
  18. Brush your teeth after eating x3
  19. Parked car farther away from entrance
  20. Cooked a new, healthy recipe
  21. Cut down on refined carbs
  22. Looked through the TOPS blue book
  23. Used smaller plate
  24. Tracked food intake for the week