Plan outhealthymeals 3xthis weekWent on anouting thatdidn't involvefoodDrank atleast 48 ozof waterper dayAte atleast 2fruit todayBrushyour teethaftereating x3Lookedthroughthe TOPSblue bookGot up andmovedduringcommercialson TVCut downon refinedcarbsTried anewexercisetodayTurtledSet a new,small goalfor weightlossDidn't giveinto foodtemptationExercisedAte 3servings ofvegetablesin one dayTrackedfoodintake forthe weekAvoidedtrigger/temptationfoods Drink a 8ozglass ofwater beforeeach mealPlannedout healthymeals forthe weekCooked anew,healthyrecipeShared tipsto a TOPSmemberoutside ofmeetingDon'tdrink yourcaloriesLostthisweekParkedcar fartheraway fromentranceUsedsmallerplatePlan outhealthymeals 3xthis weekWent on anouting thatdidn't involvefoodDrank atleast 48 ozof waterper dayAte atleast 2fruit todayBrushyour teethaftereating x3Lookedthroughthe TOPSblue bookGot up andmovedduringcommercialson TVCut downon refinedcarbsTried anewexercisetodayTurtledSet a new,small goalfor weightlossDidn't giveinto foodtemptationExercisedAte 3servings ofvegetablesin one dayTrackedfoodintake forthe weekAvoidedtrigger/temptationfoods Drink a 8ozglass ofwater beforeeach mealPlannedout healthymeals forthe weekCooked anew,healthyrecipeShared tipsto a TOPSmemberoutside ofmeetingDon'tdrink yourcaloriesLostthisweekParkedcar fartheraway fromentranceUsedsmallerplate

Jump Start Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Plan out healthy meals 3x this week
  2. Went on an outing that didn't involve food
  3. Drank at least 48 oz of water per day
  4. Ate at least 2 fruit today
  5. Brush your teeth after eating x3
  6. Looked through the TOPS blue book
  7. Got up and moved during commercials on TV
  8. Cut down on refined carbs
  9. Tried a new exercise today
  10. Turtled
  11. Set a new, small goal for weight loss
  12. Didn't give into food temptation
  13. Exercised
  14. Ate 3 servings of vegetables in one day
  15. Tracked food intake for the week
  16. Avoided trigger/temptation foods
  17. Drink a 8oz glass of water before each meal
  18. Planned out healthy meals for the week
  19. Cooked a new, healthy recipe
  20. Shared tips to a TOPS member outside of meeting
  21. Don't drink your calories
  22. Lost this week
  23. Parked car farther away from entrance
  24. Used smaller plate