This bingo card has a free space and 24 words: Drank at least 48 oz of water per day, Exercised, Plan out healthy meals 3x this week, Don't drink your calories, Set a new, small goal for weight loss, Ate 3 servings of vegetables in one day, Parked car farther away from entrance, Went on an outing that didn't involve food, Cut down on refined carbs, Shared tips to a TOPS member outside of meeting, Used smaller plate, Drink a 8oz glass of water before each meal, Tried a new exercise today, Planned out healthy meals for the week, Looked through the TOPS blue book, Tracked food intake for the week, Didn't give into food temptation, Lost this week, Got up and moved during commercials on TV, Avoided trigger/temptation foods, Cooked a new, healthy recipe, Brush your teeth after eating x3, Turtled and Ate at least 2 fruit today.
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